Women Don't Do That (WDDT)

Hosted by Stephanie Mitton

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Aug 2026

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About the show

Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).

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August 25, 202625 min

The Right Time Might Never Come: Taking the Leap with Megz Reynolds

What if the thing holding you back isn't whether you're capable, but whether you're willing to take the first step before you feel ready? From the WOMENdontDOthat Vault, we're revisiting a conversation with farmer, mother, speaker and mental health advocate Megz Reynolds about taking risks, navigating uncertainty and building a life that doesn't fit neatly into one box. Megz shares her unexpected journey from working in Vancouver's film industry to farming in rural Saskatchewan, becoming an advocate for Canadian agriculture and stepping into new opportunities she couldn't fully predict or plan for. She also opens up about the difficult side of farm life, mental health, sexism, motherhood and the pressure women put on themselves to somehow "balance" it all. This episode covers: Making a major life change before you know exactly how it will work out Why Megz doesn't believe in the idea of perfect balance Protecting your mental health when work and life demand a lot from you Navigating sexism and criticism while continuing to use your voice Pursuing your own ambitions while raising young children Breaking overwhelming goals into smaller, manageable steps Moving through fear, self-doubt and the possibility of failure One of Megz's simplest pieces of advice still holds up: when something feels overwhelming, break it down until it doesn't. You don't need to know everything before you begin. You don't need a perfect plan or a guarantee that you'll succeed. Sometimes growth starts with being willing to try, learn, fall and get back up. This Vault conversation is a reminder that there may never be a perfect time to make the move you've been thinking about. The question is whether you're willing to find out what could happen if you do. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

August 18, 202652 min

Women Are Falling Behind on AI. Here’s How to Catch Up with Kelly Sinclair

Artificial intelligence is changing the way we work, lead and make decisions. As we get ready for our FREE Introduction to AI for Women course tomorrow, August 19, we’re bringing this timely conversation with Kelly Sinclair back from the WOMENdontDOthat Vault. Whether you're curious, skeptical or simply unsure where to begin, this conversation offers a practical and thoughtful introduction to what AI means for women. Returning guest Kelly Sinclair, entrepreneur and AI company co-founder, explores why women are adopting AI more slowly than men, what opportunities may be missed if that gap continues, and how AI can become a practical partner rather than a replacement for human expertise. This episode covers: Why women are adopting AI more slowly than men and why that matters The difference between generic AI and expert-backed AI How AI can reduce mental load at work and at home Practical ways to start using AI without technical expertise Common concerns around jobs, creativity, privacy and the environment How AI is changing entrepreneurship, leadership and the future of work Simple AI use cases every busy woman can try this week AI is already reshaping workplaces and industries, but understanding it doesn't require becoming a technology expert. This conversation encourages women to stay curious, experiment thoughtfully and build the skills that will help them navigate what comes next. And if this episode leaves you ready to learn more, join us tomorrow, August 19, from 12–1 p.m. ET for our FREE Introduction to AI for Women, a virtual session designed to help women build their understanding of AI and feel more confident getting started. The response has been incredible, and we can't wait to see you there. If you haven't registered yet, there's still time to join us. Books Mentioned The Partnership Charter - David Gage Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

August 11, 20266 min

The Period Talk We Wish We Had Growing Up

From the WOMENdontDOthat vault, Stephanie Mitton revisits a deeply personal conversation about periods, parenting, and changing the stories girls inherit about their bodies. Growing up, Stephanie and her cousin had a code word for their periods. They called them “friends,” a small example of how early many girls learn to whisper about something completely normal. Years later, as her own daughter approached her first period, Stephanie decided she wanted to do things differently. This episode covers: Why so many of us grew up hiding or whispering about our periods Stephanie’s own experiences with painful periods, endometriosis, and hormone-induced migraines How she prepared her daughter for her first period The simple tradition they created to make the milestone feel meaningful Why small rituals can help change the stories we pass on to the next generation Creating more open conversations about women’s bodies Giving our daughters, and ourselves, permission to experience womanhood without shame This episode is not about pretending periods are easy. It is about making room for honesty, connection, and a little joy alongside the hard parts. Whether you’re raising a daughter, mentoring a young woman, or reflecting on your own experience, this conversation is a reminder that we can change how the next generation experiences these milestones. Sometimes rewriting the story starts with an honest conversation and a piece of chocolate cake. :// www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

August 4, 202649 min

The Career Move Marci Ien Never Saw Coming

Originally released in 2021, this conversation returns from The Vault because its message is just as relevant today. Stephanie sits down with Marci Ien to talk about finding purpose, using your voice, embracing unexpected opportunities, and leading through discomfort. From journalism to Parliament, Marci shares why representation matters, how courage grows through action, and why saying yes to the right opportunity can change your life. About Marci: Marci Ien is a devoted Mother, award-winning Journalist, Author, and Member of Parliament for Toronto Centre who has dedicated her life to providing a voice for those who need it most. Born in St. Jamestown and raised in Toronto, where she lives with her children Blaize and Dash, Marci has seen first hand the opportunities and challenges Toronto faces. Marci is a passionate advocate for vulnerable communities in Canada and around the world. Today, she serves as the voice of Toronto Centre constituents as the only Black Woman in the House of Commons and continues to fight for inclusion, equality and ensuring that everyone in Toronto Centre and across Canada have a fair chance at success. Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/ . We love your questions and feedback. Become a member of the WOMENdontDOthat Patreon Community. By joining, you get EXCLUSIVE behind the scenes content & access, AND you will help us continue our important work of empowering AND changing women’s lives. Join here: https://www.patreon.com/womendontdothat https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women More about Marci: Instagram: https://www.instagram.com/marci.ien/?hl=en Twitter: https://twitter.com/MarciIen Facebook: https://www.facebook.com/MarciIenTO/ Podcast recommendation: Seven Truths, Tanya Talaga https://www.audible.ca/pd/Seven-Truths-Audiobook/B08N5JMLSY?qid=1626115142&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=1A2MDHYBK4Q6JQ4YRKZX Book recommendation: Books for Living by Will Schwalbe Marci’s book: Off Script: Living Out Loud, Book by Marci Ien Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

July 28, 202637 min

More Than Hockey: Brooke Stacey on Resilience, Motherhood, and Using Your Voice

In this vault episode, Stephanie Mitton sits down with professional hockey player Brooke Stacey for a conversation about resilience, identity, and the many roles women hold throughout their lives. From representing Canada on the international stage to navigating motherhood during a global pandemic, Brooke reflects on what hockey has taught her about perseverance, purpose, and staying true to herself. Together, they also explore why representation matters in sport and why education is essential to advancing conversations about Missing and Murdered Indigenous Women and Girls. This episode covers: Brooke's journey from playing hockey on Kahnawà:ke Mohawk Territory to representing Team Canada and competing professionally. The realities of women's professional hockey and the challenges athletes faced during the COVID-19 pandemic. Lessons from elite sport that shaped Brooke's approach to motherhood. Why mothers shouldn't lose their sense of self after having children. The importance of representation for girls and Indigenous youth in sport. Why education and awareness are essential to addressing Missing and Murdered Indigenous Women and Girls. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

July 21, 202657 min

Starting Over at 50: Why It Was the Best Decision Lisa Kirbie Ever Made

What if your best years are still ahead of you? Society often tells women that aging means becoming invisible. Lisa Kirbie believes the opposite. After turning 50, navigating divorce, launching a new business, moving cities just before the pandemic, and becoming a grandmother, Lisa discovered a new level of confidence, freedom, and purpose. In this conversation, she shares why starting over can be one of the greatest opportunities of your life, why women become bolder with age, and what it really means to stop living for other people's expectations. We also talk about motherhood, building a career after setbacks, navigating public criticism, creating supportive communities for women, and finding the courage to keep moving forward when life doesn't go according to plan. This vault episode covers: Why women often become more confident and fulfilled with age Starting over after divorce, career changes, or major life transitions The freedom that comes from caring less about other people's opinions Lessons from single motherhood, entrepreneurship, and resilience Building communities where women support, mentor, and champion one another Why it's never too late to pursue the life you really want The importance of lifelong learning, advocacy, and making space for all women Whether you're facing a fresh start or simply wondering what's next, this episode is a reminder that your story doesn't have an expiration date. Sometimes the most meaningful chapter is the one you haven't written yet. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

July 14, 202612 min

Vault Episode 91: The parenting lesson I wish I learned earlier

In this episode host Stephanie dives into how mom guilt impacted her career and personal life. Find out what lesson she wished she learned earlier, how it impacted her, how you can avoid making the same mistake, and what to do if you made it too. This episode is inspired by my podcast episode with Renee Rein, Mom guilt with the Mom Room’s Renee Reina. Ep. 90. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

July 7, 202612 min

231: Summer Reset: Health, AI, and What's Next for WOMENdontDOthat

As we head into the summer, Stephanie Mitton reflects on the season, shares a personal update about navigating perimenopause while balancing leadership, motherhood, ADHD, and chronic migraines, and offers a preview of what's ahead for WOMENdontDOthat. She also shares opportunities to stay connected over the summer, including vault episodes, a free AI workshop, and ways listeners can help shape the future of the podcast. This episode covers: Looking back at the conversations and guests from this season Stephanie's honest experience with early perimenopause symptoms Balancing leadership, parenting teenagers, and personal health Why slowing down can be one of the hardest leadership skills A free AI introduction for women coming this summer How listener feedback will help shape the future of WOMENdontDOthat What listeners can expect from the podcast this fall As always, this episode is a reminder that success is about more than achievement. Taking care of yourself, asking for support, and making space for what matters are all part of building a meaningful life and career. Books Mentioned The New Menopause — The New Menopause — Mary Claire Haver https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

June 30, 202652 min

230: Women and AI: Why Women Can't Afford to Be Left Behind with Kelly Sinclair

Artificial intelligence is changing the way we work, lead and make decisions. Whether you're curious, skeptical or simply unsure where to begin, this conversation offers a practical and thoughtful introduction to what AI means for women today. Stephanie Mitton sits down with returning guest Kelly Sinclair, entrepreneur and AI company co-founder, to explore why women are adopting AI more slowly than men, what opportunities may be missed if that gap continues, and how AI can become a practical partner rather than a replacement for human expertise. This episode covers: Why women are adopting AI more slowly than men and why that matters The difference between generic AI and expert-backed AI How AI can reduce mental load at work and at home Practical ways to start using AI without technical expertise Common concerns around jobs, creativity, privacy and the environment How AI is changing entrepreneurship, leadership and the future of work Simple AI use cases every busy woman can try this week AI is already reshaping workplaces and industries, but understanding it doesn't require becoming a technology expert. This conversation encourages women to stay curious, experiment thoughtfully and develop the skills that will help them thrive as work continues to evolve. Books Mentioned The Partnership Charter - David Gage Introductory AI Course for Women accessed here: https://www.beaconmentorshipacademy.com/event-list Women and AI use statistics Harvard Business School, global evidence review: Men’s generative AI adoption was estimated at 47.8%, compared with 39.3% for women, across 76 sources and more than 100 countries. URL: https://www.hbs.edu/faculty/Pages/item.aspx?num=66548 Deloitte, women and generative AI: The adoption gap is closing, but a trust gap remains, with women more concerned about bias, safety and reliability. URL: https://www.deloitte.com/us/en/insights/industry/technology/technology-media-and-telecom-predictions/2025/women-and-generative-ai.html Why it matters PwC found that workers with AI skills command a 56% wage premium, up from 25% the year before. URL: https://www.pwc.com/gx/en/issues/artificial-intelligence/job-barometer/2025/report.pdf The World Economic Forum says that by 2030, 22% of jobs are expected to be disrupted, with 170 million new jobs created and 92 million displaced, for a net gain of 78 million jobs. URL: https://www.weforum.org/press/2025/01/future-of-jobs-report-2025-78-million-new-job-opportunities-by-2030-but-urgent-upskilling-needed-to-prepare-workforces/ What women are concerned about Trust and safety: Deloitte’s 2025 report says the AI adoption gap is closing, but women still report more concern about trust, bias, safety and reliability. URL: https://www.deloitte.com/us/en/insights/industry/technology/technology-media-and-telecom-predictions/2025/women-and-generative-ai.html Bias at work: UN Women warned in 2025 that AI can reproduce gender stereotypes and amplify inequality, especially when women are left out of AI design and decision-making. URL: https://www.unwomen.org/en/news-stories/interview/2025/02/how-ai-reinforces-gender-bias-and-what-we-can-do-about-it Hiring and promotion: A 2025 study found that some AI hiring tools may favour men, especially for higher-wage roles. URL: https://arxiv.org/abs/2504.21400 Privacy, climate and labour concerns: A 2026 UK study found women adopt generative AI less often partly because they report stronger concerns about privacy, climate impact, mental health and labour disruption. URL: https://arxiv.org/abs/2601.03880 Women’s jobs and economic risk: The IMF’s 2024 report found about 60% of jobs in advanced economies are exposed to AI, which matters because women are concentrated in many roles that may be affected. URL: https://www.imf.org/-/media/files/publications/sdn/2024/english/sdnea2024001.pdf Deepfakes and abuse: UN Women warned in 2025 that AI can amplify online abuse and gendered harms. URL: https://www.unwomen.org/en/news-stories/interview/2025/02/how-ai-reinforces-gender-bias-and-what-we-can-do-about-it Environment: The 2026 UK study specifically included climate impact as one of the concerns linked to lower AI adoption among women. URL: https://arxiv.org/abs/2601.03880 https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

June 23, 202658 min

229: When Plans Change: Sport, Career Pivots, and Self-Belief with Kristen Pearn

What does it really mean to be strong? In this episode, Kristen Pearn, Senior Associate at Beacon North Strategies, CrossFit athlete, and national-level Olympic weightlifter, shares her experience navigating career transitions, setbacks in sport, and personal challenges while continuing to pursue ambitious goals and stay open to new opportunities. This episode covers: How major life transitions can become opportunities for growth and reinvention Why achievement alone doesn't create a fulfilling life Building an identity that extends beyond work, sport, or external success What elite sport teaches about patience, resilience, and self-belief Starting new challenges later in life and embracing lifelong learning The connection between mental health, performance, and personal well-being Why asking for help and leaning on community are signs of strength, not weakness Through honest reflections on competition, career pivots, family, and personal growth, Kristen offers a powerful reminder that strength is about more than pushing through adversity. It's about knowing when to persevere, when to adapt, and how to build a life that feels meaningful both inside and outside of achievement. Whether you're navigating change, recovering from a setback, or wondering what's next, this conversation will leave you thinking differently about what it means to be strong. https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.