Conversations with women who are change-makers and risk-takers. Inspirational and educational content to help you do whatever it is you think you can't do. We cover issues from professional growth, to improving your work life wellbeing (making your life/parenting/career easier), to having difficult conversations on important topics that affect your life (e.g. sexual assult, mom guilt, miscarriage).
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August 11, 20266 min
The Period Talk We Wish We Had Growing Up
From the WOMENdontDOthat vault, Stephanie Mitton revisits a deeply personal conversation about periods, parenting, and changing the stories girls inherit about their bodies.
Growing up, Stephanie and her cousin had a code word for their periods. They called them “friends,” a small example of how early many girls learn to whisper about something completely normal. Years later, as her own daughter approached her first period, Stephanie decided she wanted to do things differently.
This episode covers:
Why so many of us grew up hiding or whispering about our periods
Stephanie’s own experiences with painful periods, endometriosis, and hormone-induced migraines
How she prepared her daughter for her first period
The simple tradition they created to make the milestone feel meaningful
Why small rituals can help change the stories we pass on to the next generation
Creating more open conversations about women’s bodies
Giving our daughters, and ourselves, permission to experience womanhood without shame
This episode is not about pretending periods are easy. It is about making room for honesty, connection, and a little joy alongside the hard parts.
Whether you’re raising a daughter, mentoring a young woman, or reflecting on your own experience, this conversation is a reminder that we can change how the next generation experiences these milestones.
Sometimes rewriting the story starts with an honest conversation and a piece of chocolate cake.
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Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
August 4, 202649 min
The Career Move Marci Ien Never Saw Coming
Originally released in 2021, this conversation returns from The Vault because its message is just as relevant today. Stephanie sits down with Marci Ien to talk about finding purpose, using your voice, embracing unexpected opportunities, and leading through discomfort. From journalism to Parliament, Marci shares why representation matters, how courage grows through action, and why saying yes to the right opportunity can change your life. About Marci:
Marci Ien is a devoted Mother, award-winning Journalist, Author, and Member of Parliament for Toronto Centre who has dedicated her life to providing a voice for those who need it most. Born in St. Jamestown and raised in Toronto, where she lives with her children Blaize and Dash, Marci has seen first hand the opportunities and challenges Toronto faces. Marci is a passionate advocate for vulnerable communities in Canada and around the world.
Today, she serves as the voice of Toronto Centre constituents as the only Black Woman in the House of Commons and continues to fight for inclusion, equality and ensuring that everyone in Toronto Centre and across Canada have a fair chance at success.
Continue the conversation with us on Instagram https://www.instagram.com/womendontdothat/. We love your questions and feedback.
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Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women
More about Marci:
Instagram: https://www.instagram.com/marci.ien/?hl=en
Twitter: https://twitter.com/MarciIen
Facebook: https://www.facebook.com/MarciIenTO/
Podcast recommendation:
Seven Truths, Tanya Talagahttps://www.audible.ca/pd/Seven-Truths-Audiobook/B08N5JMLSY?qid=1626115142&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=b278ed0a-c3b2-4491-808c-7cb2190a487c&pf_rd_r=1A2MDHYBK4Q6JQ4YRKZX
Book recommendation:
Books for Living by Will Schwalbe
Marci’s book:
Off Script: Living Out Loud, Book by Marci Ien Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
July 28, 202637 min
More Than Hockey: Brooke Stacey on Resilience, Motherhood, and Using Your Voice
In this vault episode, Stephanie Mitton sits down with professional hockey player Brooke Stacey for a conversation about resilience, identity, and the many roles women hold throughout their lives. From representing Canada on the international stage to navigating motherhood during a global pandemic, Brooke reflects on what hockey has taught her about perseverance, purpose, and staying true to herself. Together, they also explore why representation matters in sport and why education is essential to advancing conversations about Missing and Murdered Indigenous Women and Girls.
This episode covers:
Brooke's journey from playing hockey on Kahnawà:ke Mohawk Territory to representing Team Canada and competing professionally.
The realities of women's professional hockey and the challenges athletes faced during the COVID-19 pandemic.
Lessons from elite sport that shaped Brooke's approach to motherhood.
Why mothers shouldn't lose their sense of self after having children.
The importance of representation for girls and Indigenous youth in sport.
Why education and awareness are essential to addressing Missing and Murdered Indigenous Women and Girls.
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
July 21, 202657 min
Starting Over at 50: Why It Was the Best Decision Lisa Kirbie Ever Made
What if your best years are still ahead of you?
Society often tells women that aging means becoming invisible. Lisa Kirbie believes the opposite.
After turning 50, navigating divorce, launching a new business, moving cities just before the pandemic, and becoming a grandmother, Lisa discovered a new level of confidence, freedom, and purpose. In this conversation, she shares why starting over can be one of the greatest opportunities of your life, why women become bolder with age, and what it really means to stop living for other people's expectations.
We also talk about motherhood, building a career after setbacks, navigating public criticism, creating supportive communities for women, and finding the courage to keep moving forward when life doesn't go according to plan.
This vault episode covers:
Why women often become more confident and fulfilled with age
Starting over after divorce, career changes, or major life transitions
The freedom that comes from caring less about other people's opinions
Lessons from single motherhood, entrepreneurship, and resilience
Building communities where women support, mentor, and champion one another
Why it's never too late to pursue the life you really want
The importance of lifelong learning, advocacy, and making space for all women
Whether you're facing a fresh start or simply wondering what's next, this episode is a reminder that your story doesn't have an expiration date. Sometimes the most meaningful chapter is the one you haven't written yet.
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
July 14, 202612 min
Vault Episode 91: The parenting lesson I wish I learned earlier
In this episode host Stephanie dives into how mom guilt impacted her career and personal life. Find out what lesson she wished she learned earlier, how it impacted her, how you can avoid making the same mistake, and what to do if you made it too. This episode is inspired by my podcast episode with Renee Rein, Mom guilt with the Mom Room’s Renee Reina. Ep. 90.
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
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beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
July 7, 202612 min
231: Summer Reset: Health, AI, and What's Next for WOMENdontDOthat
As we head into the summer, Stephanie Mitton reflects on the season, shares a personal update about navigating perimenopause while balancing leadership, motherhood, ADHD, and chronic migraines, and offers a preview of what's ahead for WOMENdontDOthat. She also shares opportunities to stay connected over the summer, including vault episodes, a free AI workshop, and ways listeners can help shape the future of the podcast.
This episode covers:
Looking back at the conversations and guests from this season
Stephanie's honest experience with early perimenopause symptoms
Balancing leadership, parenting teenagers, and personal health
Why slowing down can be one of the hardest leadership skills
A free AI introduction for women coming this summer
How listener feedback will help shape the future of WOMENdontDOthat
What listeners can expect from the podcast this fall
As always, this episode is a reminder that success is about more than achievement. Taking care of yourself, asking for support, and making space for what matters are all part of building a meaningful life and career.
Books Mentioned
The New Menopause — The New Menopause — Mary Claire Haver
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
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beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
June 30, 202652 min
230: Women and AI: Why Women Can't Afford to Be Left Behind with Kelly Sinclair
Artificial intelligence is changing the way we work, lead and make decisions. Whether you're curious, skeptical or simply unsure where to begin, this conversation offers a practical and thoughtful introduction to what AI means for women today.
Stephanie Mitton sits down with returning guest Kelly Sinclair, entrepreneur and AI company co-founder, to explore why women are adopting AI more slowly than men, what opportunities may be missed if that gap continues, and how AI can become a practical partner rather than a replacement for human expertise.
This episode covers:
Why women are adopting AI more slowly than men and why that matters
The difference between generic AI and expert-backed AI
How AI can reduce mental load at work and at home
Practical ways to start using AI without technical expertise
Common concerns around jobs, creativity, privacy and the environment
How AI is changing entrepreneurship, leadership and the future of work
Simple AI use cases every busy woman can try this week
AI is already reshaping workplaces and industries, but understanding it doesn't require becoming a technology expert. This conversation encourages women to stay curious, experiment thoughtfully and develop the skills that will help them thrive as work continues to evolve.
Books Mentioned
The Partnership Charter - David Gage
Introductory AI Course for Women accessed here:https://www.beaconmentorshipacademy.com/event-list
Women and AI use statistics
Harvard Business School, global evidence review: Men’s generative AI adoption was estimated at 47.8%, compared with 39.3% for women, across 76 sources and more than 100 countries.
URL: https://www.hbs.edu/faculty/Pages/item.aspx?num=66548
Deloitte, women and generative AI: The adoption gap is closing, but a trust gap remains, with women more concerned about bias, safety and reliability.
URL: https://www.deloitte.com/us/en/insights/industry/technology/technology-media-and-telecom-predictions/2025/women-and-generative-ai.html
Why it matters
PwC found that workers with AI skills command a 56% wage premium, up from 25% the year before.
URL: https://www.pwc.com/gx/en/issues/artificial-intelligence/job-barometer/2025/report.pdf
The World Economic Forum says that by 2030, 22% of jobs are expected to be disrupted, with 170 million new jobs created and 92 million displaced, for a net gain of 78 million jobs.
URL: https://www.weforum.org/press/2025/01/future-of-jobs-report-2025-78-million-new-job-opportunities-by-2030-but-urgent-upskilling-needed-to-prepare-workforces/
What women are concerned about
Trust and safety: Deloitte’s 2025 report says the AI adoption gap is closing, but women still report more concern about trust, bias, safety and reliability.
URL: https://www.deloitte.com/us/en/insights/industry/technology/technology-media-and-telecom-predictions/2025/women-and-generative-ai.html
Bias at work: UN Women warned in 2025 that AI can reproduce gender stereotypes and amplify inequality, especially when women are left out of AI design and decision-making.
URL: https://www.unwomen.org/en/news-stories/interview/2025/02/how-ai-reinforces-gender-bias-and-what-we-can-do-about-it
Hiring and promotion: A 2025 study found that some AI hiring tools may favour men, especially for higher-wage roles.
URL: https://arxiv.org/abs/2504.21400
Privacy, climate and labour concerns: A 2026 UK study found women adopt generative AI less often partly because they report stronger concerns about privacy, climate impact, mental health and labour disruption.
URL: https://arxiv.org/abs/2601.03880
Women’s jobs and economic risk: The IMF’s 2024 report found about 60% of jobs in advanced economies are exposed to AI, which matters because women are concentrated in many roles that may be affected.
URL: https://www.imf.org/-/media/files/publications/sdn/2024/english/sdnea2024001.pdf
Deepfakes and abuse: UN Women warned in 2025 that AI can amplify online abuse and gendered harms.
URL: https://www.unwomen.org/en/news-stories/interview/2025/02/how-ai-reinforces-gender-bias-and-what-we-can-do-about-it
Environment: The 2026 UK study specifically included climate impact as one of the concerns linked to lower AI adoption among women.
URL: https://arxiv.org/abs/2601.03880
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
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Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
June 23, 202658 min
229: When Plans Change: Sport, Career Pivots, and Self-Belief with Kristen Pearn
What does it really mean to be strong?
In this episode, Kristen Pearn, Senior Associate at Beacon North Strategies, CrossFit athlete, and national-level Olympic weightlifter, shares her experience navigating career transitions, setbacks in sport, and personal challenges while continuing to pursue ambitious goals and stay open to new opportunities.
This episode covers:
How major life transitions can become opportunities for growth and reinvention
Why achievement alone doesn't create a fulfilling life
Building an identity that extends beyond work, sport, or external success
What elite sport teaches about patience, resilience, and self-belief
Starting new challenges later in life and embracing lifelong learning
The connection between mental health, performance, and personal well-being
Why asking for help and leaning on community are signs of strength, not weakness
Through honest reflections on competition, career pivots, family, and personal growth, Kristen offers a powerful reminder that strength is about more than pushing through adversity. It's about knowing when to persevere, when to adapt, and how to build a life that feels meaningful both inside and outside of achievement.
Whether you're navigating change, recovering from a setback, or wondering what's next, this conversation will leave you thinking differently about what it means to be strong.
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
June 16, 202621 min
228: What Are You Trying to Carry That You're Allowed to Put Down?: How to Stop Abandoning Yourself to Keep Everyone Else Comfortable
What Are You Trying to Carry That You're Allowed to Put Down?
What happens when you stop carrying things that were never yours to hold in the first place?
In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first.
This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable.
This episode covers:
Why your body does not have to be perfect for you to fully participate in life
Learning to trust yourself as a leader and own the space you've built
The ongoing work of maintaining your identity beyond motherhood
Why your needs, happiness, and well-being matter too
Letting people be disappointed instead of constantly disappointing yourself
The power of asking for help and being honest when you're struggling
Prioritizing your health before a crisis forces you to
Rediscovering joy, fun, and the parts of yourself that may have been pushed aside
How to identify what you're carrying and decide what you're ready to put down
If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry?
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How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
June 9, 202659 min
The Power of the Pause: Resetting What Isn't Working with Heather Cayouette
What happens when the systems you've built are no longer working for you? In this conversation, Heather Cayouette, founder and CEO of Firefly Strategic Consulting and author of Reset the System, shares practical insights for leaders, entrepreneurs, and anyone feeling overwhelmed by competing priorities. From burnout and decision fatigue to change management and organizational growth, this discussion explores how stepping back can create the clarity needed to move forward with intention.
This Episode Covers:
Why overwhelm is often a signal that a system needs attention, not proof that you're failing
How leaders can identify what's truly causing stress and where to focus their energy
The importance of pausing, reflecting, and making intentional decisions instead of constantly reacting
Why women often feel pressure to keep pushing through and how to challenge that mindset
How to prioritize effectively when everything feels urgent
The realities of leading through change and why change management is often more about people than processes
How organizational values can guide decisions, create alignment, and support long-term success
The challenges founders face as organizations grow and how to avoid becoming the bottleneck
Why building support systems and asking for help are critical leadership skills
Whether you're leading a team, growing a business, managing a household, or navigating a season of change, this conversation offers a thoughtful reminder that taking a pause is not falling behind. Sometimes the most productive thing you can do is step back, reassess, and reset what is no longer serving you.
How to Find Heatherhttps://www.fireflyconsult.ca
Connect with Heather on LinkedInhttps://www.linkedin.com/in/heather-cayouette-48b48467/
Get Heather's Book: Reset the Systemhttps://www.amazon.ca/dp/B0GX2ZM9ZX
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YouTube - http://www.youtube.com/@WOMENdontDOthat
How to find Stephanie Mitton:
Twitter/X- https://twitter.com/StephanieMitton
LinkedIn - https://www.linkedin.com/in/stephaniemitton/
beaconnorthstrategies.com
TikTok- https://www.tiktok.com/@stephmitton
Instagram- https://www.instagram.com/stephaniemitton/
Interested in sponsorship? Contact us at hello@womendontdothat.com
Produced by Duke & Castle
Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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