The Sweet Slumber Podcast: Baby-Centered Sleep

Hosted by Meredith Brough

Business Entrepreneurship Health Fitness Kids FamilyInterviews guests

Website RSS feed

Episodes

Latest episode

Aug 2024

Language

About the show

Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consulting world. For Aspiring Sleep Consultants: If you dream of helping families find their sleep groove, I'm the instructor of the Baby-Centered Sleep Consultant Certification Program. I'll be your cheerleader and guide. Join me for expert sleep advice, business coaching, & a whole lot of inspiration to kickstart your sleep consulting journey. I'll share insight on children's temperaments, healthy sleep tips, and help you support the well-being of little ones. For Trained Sleep Consultants: Looking to take your career to the next level? Let's dive deep into strategies, stories, & lessons from the toughest cases. Together, we'll help sleep deprived parents feel like themselves again & make dreams come true.

Listen to episodes

60 recent

August 24, 2024Episode 651 hr 4 min

Episode 65- "Discover the Powerful Connection Between Breathing Habits & Sleep Quality" with Julia Yarovoy

Send us a text In this enlightening episode of "Sweet Slumber," host Meredith Brough welcomes Julia Yarovoy, a registered dental hygienist, myofunctional therapist, and Buteyko breathing educator, to delve into the transformative power of proper breathing techniques on sleep and overall health. Meredith opens up about her personal journey, sharing how she overcame persistent asthma symptoms by incorporating Julia's breathing methods into her daily routine. Meredith and Julia emphasize the powerful impact that mindful breathing can have on one's life. They encourage listeners to start paying attention to their breathing patterns and try out the techniques discussed in the episode for better sleep and overall health. Julia offers simple, actionable steps to start improving your breathing habits today. Topics: Julia's background as a dental hygienist & her transition into breathing education The science behind breathing techniques & their impact on health Meredith's struggle with asthma and how it affected her sleep & daily life Discovering Julia's breathing techniques & the subsequent improvement in her asthma symptoms Why nasal breathing is crucial The benefits of breathing through the nose versus the mouth Detailed explanation of slow exhales & their calming effect on the nervous system New breathing practices to incorporate into daily life for improved respiratory function How proper breathing can help manage & reduce stress levels New exercises to practice mindful breathing during stressful situations The role of breathing in managing sleep apnea & snoring Tips for improving sleep quality through better breathing habits How breathing habits influence sleep quality & overall well-being The ripple effect of improved breathing on mental & physical health Enjoy Julia's resources for further learning and practice. Visit this website to learn more about her services and set up a consultation . You may receive life-changing guidance and support! Direct email: HappyMyoNYC@gmail.com. Mentioned: Julia's articles on mouth taping and snoring: to-tape-or-not-to-tape-the-dilemma is-mouth-taping-the-right-fit-for-everyone is-snoring-really-just-noise Subscribe to "The Sweet Slumber Podcast" for more episodes on improving sleep and well-being. We love hearing from our listeners! Share your thoughts on this episode and your experiences with breathing techniques by l eaving a review or sending us a message on this page. Disclaimer: The content of this podcast is for informational purposes only and should not be considered medical advice. Always consult with a h The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

June 30, 2024Episode 641 hr 1 min

Episode 64- "Human Design: A Powerful Tool for Self-Discovery & Fulfillment" with Claire Campagna

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough chats with her friend Claire Campagna , a self-discovery coach specializing in astrology and human design. Claire shares her transition from a lucrative engineering career to coaching, driven by a desire for self-understanding. They discuss the different types of energy in human design, such as generators and manifesting generators, and their impact on personal fulfillment. The episode delves into energetic alignment, differences in decision-making, and the value of understanding one's unique strengths, gifts, and needs. Claire also offers insights into her work with entrepreneurs and the transformative power of human design and astrology. If you're new to Human Design, this is the episode for you. Claire teaches all the ins and outs you need to know so you can get excited about this exciting tool! Topics: Claire's self-discovery & personal journey Different types of energy & their impact on individuals Characteristics & qualities of energetic types Energetic alignment & signature feelings Using astrology and human design to support entrepreneurs Different types of authority (ways to make decisions) in human design Layers of energy and intuition Impact of understanding oneself & soul-feeding experiences Find Claire and her resources HERE. Don't forget to leave a rating or review and share your favorite episode s! Learn more about working with Meredith or her Baby-Centered Sleep Consultant Certification or Mastermind HERE. Keywords: self-discovery, astrology, human design, energy, fulfillment, satisfaction, generators, manifesting generators, projectors, manifestors, reflectors, energetic alignment, entrepreneurs, decision-making, intuition, authority, profiles, birth chart, soul, positive thinking, empowerment. clarity, business growth, The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

June 8, 2024Episode 6322 min

Episode 63- "A New Path to Peace: Confidence, Intuition & Stress Relief for Parents" with Natalie Riede

Send us a text In this podcast episode, Natalie Riede, a stage four cancer survivor, hypnotherapist, life coach, and empowerment expert for women, shares her journey and passion for helping women overcome stress. Her client, Meredith Brough, discusses her experience with Natalie, highlighting how her fast cure session significantly improved Meredith's anxiety. They explored the benefits of tapping (EFT) and the importance of self-care and confidence. Meredith also discussed her career transition from sleep consulting to instructing and mentoring sleep consultants. She discussed her Baby-Centered Sleep Consultant Certification Program aimed at helping parents and children thrive, emphasizing intuition and flexibility in working with infants and children. Listen to the show to get to know Natalie and hear about Meredith's new Baby-Centered Sleep Consultant Program. Follow Natalie HERE . Find her free resources and services HERE . If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

June 3, 2024Episode 6227 min

Episode 62-"Why Mothers Suffer in Silence When Their Babies Sleep Poorly" with Madalina Brencus

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program . Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching, collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions & change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off. Topics Personal sleep consulting experiences & journeys Advocacy for gentle & Baby-Centered Sleep methods Importance of intuition in parenting Negative outcomes of sleep & parenting advice when it feels wrong Development of a comprehensive sleep consultant training program Empowering parents to trust their instincts Understanding & meeting children's needs The good that comes from responsive & intuitive parenting Impact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification Program If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords sleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consult The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

May 24, 202420 min

Episode 61- "A Sleep Certification Like No Other: Foster Independence Through Connection"

Send us a text Hey everyone, welcome to my Instagram Live! I'm super thrilled to be here with you all today. I'm Meredith Brough, your sleep consultant and instructor, and I'm here to chat about what sets my sleep consultant certification program apart! You know, this program is really close to my heart because it's all about empathy and creating sleep plans that work for both the child and the parents. I'm excited to share with you my version of the "Pick Up Put Down" sleep method, which is perfect for sensitive little ones and shows just how flexible and intuitive our solutions can be. I also want to dive into the amazing career opportunities that sleep consulting offers. It's such a flexible and meaningful job that can truly change lives. And guess what? My sleep consultant program launches very soon, and I'm inviting you to join. Plus, if you sign up by the 27th, you'll get a special bonus – a personal one-on-one session with me! Enrollment ends on June 8th, 2024. So, if you're interested in turning your passion for motherhood and love for babies, sleep, and health into a career, stick around, and let's talk about how you can be a part of my exceptional sleep consultant program. Can't wait to see you in there! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

May 22, 2024Episode 6023 min

Episode 60- "The Baby-Centered Sleep Approach: A Game-Changer for Compassionate Sleep Consultants"

Send us a text In this episode of the Sweet Slumber Podcast, host Meredith Brough discusses the benefits of her sleep consultant certification program. She highlights the program's unique, gentle methods that foster independence in young children without the need for crying. Meredith also covers the importance of understanding different temperaments, spotting potential health issues, and building parental confidence. Her program is designed to support both consultants and parents in achieving peaceful sleep for children. Topics Our unique and up-to-date Baby-Centered Sleep methods for fostering independent sleep in children Resonsive and intuitive approach to building healthy sleep habits Focus on creating a calm and pleasant experience for children Working with different temperaments Identifying red flags for health challenges and sleep disorders Instilling confidence in parents to handle sleep issues Equipping sleep consultants with knowledge and skills to support exhausted parents Helping children thrive through supportive and nurturing sleep coaching approach If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to share your favorite episodes! Thanks so much for listening, don't forget to like, share, and subscribe! Keywords sleep consultant certification program, independent sleep for children, gentle sleep methods, nurturing sleep approach, confidence in parenting, children's fundamental needs, sleep progressions, sleep coaching, exhausted parents, nurturing approach, work-from-home job, job for moms, make a good living, flexible joy, stay-home moms, career moms, birth professionals, doula, lactation counselor, teachers, maternal health, in-home daycare owners, rewarding job, fulfilling work The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

May 18, 2024Episode 5958 min

Episode 59- "How to Raise Your Emotionally Intense Child with Love & Compassion" with Anouk Godbout

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough discusses the challenges and rewards of raising emotionally intense children with guest Anouk B Godbout , who has a masters degree in social work. She is a mother of 3 children and a parenting coach who has supported parents of such kids for 15 years. Anouk's philosophy on parenting is refreshing and overdue. She loves helping parents who have struggled to find answers in general parenting resources, so they feel confident in trying different things that fit their kids needs better. In the show, Meredith and her guest explore the complexities of parenting, the need for a tailored approach in raising emotionally intense children and teenagers, and the importance of compassion. The conversation provides insights and support to parents facing similar situations, emphasizing that they are not alone. Anouk and Meredith discuss the value of sharing difficult parenting experiences with others to create a supportive environment for parents of emotionally intense children. Topics Challenges of raising emotionally intense kids Importance of supporting parents of emotionally intense kids Personal experiences and challenges of parenting emotionally intense kids Impact of societal expectations on parents of intense kids Importance of self-care for parents Challenges of traditional school system for emotionally intense kids Strategies for managing intense emotions and tantrums Find Anouk, her resources & offerings HERE! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Parenting, emotionally intense kids, support, challenges, unique parenting approach, special needs, assessments, diagnoses, self-care, societal expectations, school system, tantrums, emotional well-being, understanding, empathy, flexibility, community, tips on raising teenagers, feeling isolated as a parent, desperately looking for parenting answers, overwhelm in parenting The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

May 9, 202444 min

Episode 58- "Why Putting Yourself First Makes You a Better Mom" with Licensed Therapist, Sage Olson

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Sage Olson, a licensed therapist and coach, delve into the issue of people-pleasing among mothers. They discuss the origins of people-pleasing behaviors, the importance of setting boundaries, and the impact of these behaviors on personal identity and stress levels. Sage shares personal experiences and offers practical advice on overcoming the guilt associated with saying no. They emphasize the benefits of prioritizing self-care, such as improved quality time with children and reduced stress. Sage also promotes her podcast "It Doesn't Martyr to Me," her coaching services , and an upcoming group for new moms. The episode concludes with a reminder of the importance of self-care and setting boundaries in motherhood. Topics People-pleasing in motherhood Root causes of people-pleasing behavior Damaging effects of people-pleasing Importance of setting boundaries and reclaiming one's identity Difficulty of saying no and managing guilt Cultivating self-compassion and self-love Impact of people-pleasing on individuals and motherhood Modeling healthy boundaries for children Prioritizing quality time with children Resources and support for mothers in setting boundaries Find Sage on her website or check out her podcast ! If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Sleep consultant, people-pleasing, motherhood, setting boundaries, reclaiming identity, self-care, self-compassion, self-love, healthy boundaries, quality time, patience, understanding, empowerment, It Doesn't Martyr to Me, Sage Olson Coaching, therapist for moms, sleep expert, Baby-Centered sleep consultant certification program The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

May 4, 2024Episode 5719 min

Episode 57- "Building a Career with Purpose: My Story & Invitation to Join the Baby-Centered Sleep Movement"

Send us a text In this podcast episode, sleep consultant, instructor, and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced. Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost.. This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024. Topics: 8 Advantages to becoming a sleep consultant & owning your own business The early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet) Mothers need accommodations & flexibility in their careers (but it's often not possible) The challenging aspects of running an in-home daycare & working in the schools The contrast between Meredith's current life and the years of juggling multiple jobs What Meredith enjoys most about her work as a sleep consultant An invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right Explanation of new program and how to sign up If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords Sleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working moms The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

April 27, 2024Episode 5641 min

Episode 56- “Cultivating Emotional Intelligence within Families” with Sabina Nalepa

Send us a text In this episode of the Sweet Slumber podcast, host Meredith Brough and emotional intelligence coach Sabina Nalepa explore the important role of emotional intelligence in parenting. Meredith shares her own growth through therapy and the positive changes in her parenting approach. Sabina emphasizes the importance of self-awareness, self-regulation, empathy, and relationship-building. They discuss the challenges of traditional parenting and the benefits of emotional intelligence in creating nurturing family environments. Sabina offers tips you can implement right away, shares insights on her upcoming emotional intelligence program, and invites listeners to connect with her for guidance. Topics Importance of emotional intelligence in parenting & family dynamics Personal journey of discovering emotional intelligence Four key domains of emotional intelligence Cultivating emotional intelligence Role of empathy, adaptability, & attunement in parenting Impact of emotional intelligence on relationships Challenges of traditional parenting approaches Significance of emotional intelligence in creating a supportive family environment Practices for managing emotions & developing self-compassion Connect with Sabina on LinkedIn or by email: Sabina@incolo.uk If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE. Don't forget to leave a rating or review and share your favorite episodes! Keywords emotional intelligence, parenting, family dynamics, self-awareness, self-regulation, understanding others, building relationships, emotional patterns, emotional triggers, traditional parenting, nurturing environment, self-reflection, growth, positive environment, emotional processing, mindfulness, meditation, self-compassion, emotional regulation, emotional healing, emotional well-being, emotional growth, emotional support, family healing, compassion for others, sleep consulting work, workplace emotional intelligence, do the work The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session. Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.