The Sweet Slumber Podcast: Baby-Centered Sleep

Hosted by Meredith Brough

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Aug 2024

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About the show

Are you a heart-centered sleep consultant eager to dive into the world of pediatric sleep and trying to grow your business? Or are you considering going into this field? If so, you're in the right place! I'm Meredith Brough, your host & a seasoned sleep coach and sleep consultant instructor with a passion for all things sleep, entrepreneurship, and motherhood. Join me as I share my creative, healthy, & intuitive Baby-Centered Sleep solutions, and discuss the ins and outs of the sleep consulting world. For Aspiring Sleep Consultants: If you dream of helping families find their sleep groove, I'm the instructor of the Baby-Centered Sleep Consultant Certification Program. I'll be your cheerleader and guide. Join me for expert sleep advice, business coaching, & a whole lot of inspiration to kickstart your sleep consulting journey. I'll share insight on children's temperaments, healthy sleep tips, and help you support the well-being of little ones. For Trained Sleep Consultants: Looking to take your career to the next level? Let's dive deep into strategies, stories, & lessons from the toughest cases. Together, we'll help sleep deprived parents feel like themselves again & make dreams come true.

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February 23, 2022Episode 1444 min

Episode 14- "Letting Go of Sleep Training Rules to Optimize Sleep & Well-Being"

Send us a textAre you looking for an approach other than sleep training to improve your child's sleep? Then you've come to the right place! Meredith Brough, a pediatric sleep and childcare expert, teaches a unique approach (called Baby-Centered Sleep) for building sleep habits for babies, toddlers and young children. She teaches parents how to move forward in building strong sleep habits by trusting their intuition, being in tune with their children and focusing on their temperaments. Every child has specific needs and responses when it comes to sleep. This episode will help you overcome the roadblocks in your mind that might be limiting your progress with sleep. (It's not your fault these messages are there!) It's almost impossible to avoid the effects of information overload and confusion from all of the conflicting sleep advice! How can you feel clear minded with so many opinions and approaches to sort through? How can you know who to trust and what will work when a lot of the advice doesn't feel right? You may not even realize that your mind is buzzing with thoughts that are getting in your way! As you listen to the show, you'll be surprised to learn how sleep training advice has affected you.Feel your mind open up as you identify the fears and rules that are causing problems for you and your child. Find out how to stay in tune and trust your intuition. Discover the truths and insights that will empower you to accomplish the sleep goals you've been hoping for! This episode will bring confidence, motivation, and peace as you move forward in your sleep journey and care for your child.Topics:What sleep training messages are getting in your wayHow to reprogram your thinking & let go of unhelpful rulesWhy you should focus on being responsiveHow to depend on your intuition Healthy expectations of sleep Defining your parenting role Ways to support optimal development How you are benefitting your child's futureKeys to successful sleep teachingReady to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠For toddlers and young children: ⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review!The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

May 4, 2024Episode 5719 min

Episode 57- "Building a Career with Purpose: My Story & Invitation to Join the Baby-Centered Sleep Movement"

Send us a textIn this podcast episode, sleep consultant, instructor, and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost.. This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024. Topics:8 Advantages to becoming a sleep consultant & owning your own businessThe early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet)Mothers need accommodations & flexibility in their careers (but it's often not possible)The challenging aspects of running an in-home daycare & working in the schoolsThe contrast between Meredith's current life and the years of juggling multiple jobsWhat Meredith enjoys most about her work as a sleep consultantAn invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right Explanation of new program and how to sign upIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!KeywordsSleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working momsThe Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

October 29, 2023Episode 3528 min

Episode 35- "My Beautiful but Broken & Imperfect Motherhood Story"

Send us a textIn this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even shaped her Baby-Centered Sleep coaching approach. Meredith emphasizes the importance of being vulnerable, seeking wellness, and regulating one's nervous system to be a better parent. She also shares her transformation of becoming a more understanding and less authoritative parent, and how she has become a healer to her children. Meredith encourages open communication, love, and forgiveness in families.Topics:Meredith's realization of not offering her children the comfort & support they needed in the past & her motivation to share what she has learned to help others Recognizing emotional baggage from her childhoodHer personal journey of healing & growth as a parent through therapy & spiritual practicesMoving past our imperfections & embracing growth and healingThe power of unmasking ourselves & showing our emotions to childrenEmbracing vulnerability & open communicationRegret for not being there for her son & the importance of being present and supportiveThe changes therapy has brought about in Meredith's life, including patience & recognizing & calming herself in challenging situationsThe importance of addressing & regulating one's own nervous system & taking care of oneself as a parentLearning to be less sensitive & letting go of unnecessary things & leading by example for her childrenWhat is helpful to understand about babies & young children (that Meredith didn't know when her children were young)What changed in her parenting approach How to help babies and children thrive & become healthy in every wayWhat's wrong with traditional sleep training & what needs to changeReady to understand your child better and unlock the keys to your exhaustion? Then take the Sleep Temperament Quiz: Babies ToddlersIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Key Words:Sleep coach, sleep consultant, childhood pain, trauma, children, infant, sleep, nervous system, improving sleep, parenting, frustration in parenting, exhausted parent, emotional regulation, self soothing, crying, poor sleep, emotional health, upbringing, parents, healing, growth, therapy, spiritual practices, prayer, the Bible, emotional triggers, wounds, therapy, open communication, vulnerability, forgiveness, family love, anxiety, social difficulties, motherhood, mom regret, guilt, security,The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

February 24, 2021Episode 737 min

Episode 7 - "New Mom Burnout? Practical Hacks to Recharge and Thrive" with occupational therapist Lisa Westhorpe

Send us a textDo you want to take care of your body and mind, but find it hard to prioritize yourself?It’s not easy for mothers to find time to properly care for themselves, and at times it can be hard to get out of survival mode. That’s why it will be great to learn from experts like Lisa Westhorpe, a mother and occupational therapist. She spent years working with children and the elderly, and found her career very rewarding. But, when she became a mother, she was startled to find very little support and information to help her adjust to her new role.Can you relate to the lack of support and how that affected you? Lisa found it hard to take care of her body and mind because no one prepared her for this transition into motherhood. She didn't realize that she needed more instruction and information to successfully manage postpartum recovery or how to support the new demands placed on her body. Despite her background as an occupational therapist, she developed an injury while caring for her new baby from repetitious movements. But, Lisa turned something difficult around. These experiences compelled her to seek further education and training in maternal healthcare, led her in a new direction in her career, and inspired a passion for supporting new mothers!Listen to this new podcast episode to hear about Lisa’s incredible mom and baby playgroups and her new course that teaches other occupational therapists to support mothers worldwide. Learn tips on self-care AND how to safely return to physical activity. She is a great resource for mom-hacks and simple self-care tips. You'll be inspired by Lisa’s exciting story and also love learning from her!Topics: A genius way to look at self-careHow to return to exerciseBringing back the things you love and missHow to problem solve everyday mom predicamentsIdeas for connecting with othersWhen to return to exerciseGiving yourself patience Ready to understand your child? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠.For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠Resources:Learn about Lisa Westhorpe here: www.NurtureOT.com. She offers 1:1 coaching, playgroups (mostly in the CA Bay Area but for now is online), and classes for OT's.If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review!The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

February 10, 2021Episode 641 min

Episode 6 - "Seeing Your Needs As a New Mother (When You are Hardly Functioning)" with Amanda Bennett

Send us a textIn this episode, you'll learn powerful tips about making the transition into motherhood easier and better, and how to support your mental, emotional and physical health. You'll understand the reasons that your needs are important, too, especially as a new mom. If you are considering having another child, you'll rethink your approach, expectations and the way you prioritize self-care, the next time!This episode features an interview with Amanda Bennett, host of the "Gotcha Mama" podcast. Amanda shares the difficulties she experienced when she had her first child. It was challenging to become a mother, as it can be for many of us. But Amanda realized later that she didn’t take good care of herself or seek enough help from others, because she didn't understand her own needs and there wasn't enough guidance, information, or community support available.Amanda started a podcast to build her own community of support and fellowship for mothers. As she learned from other moms and reflected on her own experiences, Amanda created a plan for how she would approach postpartum with her second child. Her mission was successful! The second time around was completely opposite of when she had her first child; she felt like herself, wasn't completely overwhelmed, and felt whole much sooner. Amanda shares her secrets to a better postpartum experience in the episode.This is a feel-good, inspiring, relatable episode you won't want to miss!Topics:Realistic expectations of newborns & mom-lifeWhat you shouldn't expect from yourselfHow to not overdo itWhy you should ask for & accept help from othersHow to prioritize self-careRecognizing your limitsCommon struggles that mothers go throughPostpartum mental healthWhy new mothers need more support and opennessHow to give yourself graceReady to understand your child? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠.For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠Learn about Amanda Bennett here.Find the "Gotcha Mama" podcast here.-If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review!The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

January 22, 202134 min

Episode 5 - "Sleep Training the Peaceful Way"

Send us a textIn today's episode of the Sweet Slumber Podcast our host, Meredith Brough, talks about how to sleep train or improve sleep, in the most peaceful way possible. She explains the benefits of a powerful tool that leads to successful sleep training, without crying. She also shares tips to help you avoid common sleep training difficulties. Meredith talks specifically about giving yourself a break and allowing yourself grace. She teaches why it is sometimes hard for little ones to learn to sleep independently, how to work with your child peacefully, and corrects some misconceptions about crying babies that people believe. Whether you're a new parent, parent soon to be, or preparing to sleep train your baby or young child, this episode has insight that will improve your sleep training journey. Meredith advises parents to consistently be responsive, patient, understanding and listen to your intuition. Following the Sweet Slumber approach will bring success! Topics: Why you should prioritize responding to your child’s needs 99% of the time How you can create a world of security and peace for your child The benefits of teaching security to your child now, and in the future Find out why the Sweet Slumber approach is relaxing, peaceful, and successful Learn what is really going on with your child’s sleep and feel less stressed and anxious Understand the power of the Mother & Child Connection and appreciate it Discover the powerful tool that most parents are missing Simple steps that lead to deeper, peaceful sleep and self-soothing How to invite cooperation and progress Imagine what it will be like when you reach your sleep goals! Resources: Psychology Today. Darcia F. Narvaez Ph.D. “Five Things NOT to Do to Babies. Here are don’ts for babies.” ParentingforBrain.com. “Emotional Regulation in Children” RaisingChildren.net.au. “Self Regulation in Young Children” Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz!For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠.For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

July 7, 2022Episode 2041 min

Series: "What's Wrong with Old-Fashioned Sleep Training?" Episode 20- "Restful Nights, Secure Bonds: Making the Best Choices for Your Child" with Sarah R. Moore, Parenting Expert

Send us a textToday's episode is the third in a series of interviews discussing the negative and worrisome aspects of traditional sleep training like Ferber and cry-it-out. Meredith Brough, sleep coach and childcare expert, interviews Sarah R. Moore, MFS and parenting expert, about her stand on this important topic. This series is meant to empower parents to make the best parenting decisions possible when it comes to sleep.Old-fashioned sleep training methods teach parents to Ignore their children's cries (no matter the type of cry), hold back comfort, and force little ones to become independent, whether or not they are ready for it. Parents often set aside their connection with their children while using these methods. These methods can cause lasting consequences for many babies and toddlers. We'd like to hear what the experts say about these issues and other concerns that they might have, as well as discuss positive, supportive ways to improve sleep.You're in for a treat today! Sarah brings up concerns that haven't come up on the show previously, that are eye-opening and enlightening. She also shares her perspective about using sleep training methods as a parent and being on the receiving end, as a young child. You won't want to miss this captivating conversation between Meredith and her guest! You'll find yourself crying one moment and laughing the next. Learn insight that will help you make the best decisions for your child's long term well-being and help you become a better parent.Topics:Why we shouldn't believe that sleep training is safe or healthyHow high cortisol levels affect babiesWhat's different about being quiet and shutting downHow sleep training might affect parents & children long termLaid back, easy going babies versus sensitive babiesWhat matters most in parenting babies & young childrenHow to create a secure attachment with your childWhat to expect from children who are shy or reserved & need extra time to become independent Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠⁠⁠For toddlers and young children: ⁠⁠⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠⁠⁠Follow Sarah on Facebook, Instagram, Twitter, YouTube and Pinterest. Here is her website. Sarah's books and her favorite books.If you're interested in working The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

June 3, 2024Episode 6227 min

Episode 62-"Why Mothers Suffer in Silence When Their Babies Sleep Poorly" with Madalina Brencus

Send us a textIn this episode of the Sweet Slumber podcast, host Meredith Brough and Romanian sleep consultant Madalina Brencus discuss the intricacies of baby sleep consulting. They share their personal connection and how they supported each other while Meredith developed The Baby-Centered Sleep Consultant Certification Program. Emphasizing gentle, baby-centered sleep methods and the importance of parental intuition, Meredith and Madalina tackle misconceptions about baby sleep and the pressures of societal expectations. Madalina shares her passion for helping mothers on maternity leave who can take their time, bed share, and listen to their intuition. A discussion is sparked about the pressures that come from returning to work within weeks of birth and the benefits of long-term, paid maternity leave. Madalina and Meredith discuss the changes and shifts in their professional lives during the last 3 years since they met. Madalina celebrates the thousands of lives she has touched through social media, 1:1 coaching, collaborations, workshops, and published guides. She enjoys helping parents who bedshare and roomshare and practicing Baby-Centered tear-free solutions. Meredith explains the reasons she educates her students on normal infant sleep expectations and child development & describes what makes her sleep consultant 100x more valuable than other courses. Madalina and Meredith invite mothers to sign up for the Baby-Centered Sleep Consultant Program so they can share the Baby-Centered Sleep solutions & change their own lives for the better. The episode concludes with an invitation to sign up using a coupon code for 10% off.TopicsPersonal sleep consulting experiences & journeysAdvocacy for gentle & Baby-Centered Sleep methodsImportance of intuition in parentingNegative outcomes of sleep & parenting advice when it feels wrongDevelopment of a comprehensive sleep consultant training programEmpowering parents to trust their instinctsUnderstanding & meeting children's needsThe good that comes from responsive & intuitive parentingImpact & value of our 6 brand sleep methods & The Baby-Centered Sleep Consultation Certification ProgramIf you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.Don't forget to leave a rating or review and share your favorite episodes!Keywordssleep consultant, baby sleep, parenting advice, maternity leave, independent sleep in the western world, gentle sleep methods, intuition in parenting, baby-centered sleep, infant sleep patterns, co-sleeping, bed sharing, responsive parenting, mentoring mothers, mentoring sleep consultThe Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

November 12, 2023Episode 3639 min

Episode 36- "Discover the Magic of Baby Massage: A Pathway to Relaxation, Connection, & Communication" with Helen Thompson

Send us a textIn this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice.Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much?Helen emphasizes the importance of touch and communication in building a strong bond with your little one. She explains how baby massage releases oxytocin, which she lovingly refers to as the "cuddle hormone". You'll both benefit from experiencing this warm, fuzzy feeling (and it might even help with sleep!).Helen also shares her experiences in the world of childcare and gives us a sneak peek into her own podcast, First Time Mums Chat. It's a must-listen for all you new moms out there!As the episode unfolds, Meredith and Helen delve into the significance of parental intuition, physical affection, and even talking and singing to your baby. It's all about creating that loving and nurturing environment for your little one to thrive in.So, if you're a new parent or just curious about the wonders of baby massage, this podcast episode is definitely for you. Get ready to learn, be inspired, and maybe even give your little one a soothing massage afterwards.Topics:Baby Massage benefits for common issues like sleep, colic, and constipationImportance of touch and communication in supporting babies and strengthening the parent-child bondThe positive effects of baby massage on both parents and babies such as stress reduction and connectionHow baby massage boosts the immune system and language developmentHelen's podcast, First Time Mums Chat, and its aim to support first-time momsAdvocacy for natural approaches and following intuitionImportance of communication during massageTips on how to massage babies properlyLearn more about Helen Thompson, her online courses, and the episodes she mentions here: www.mybabymassage.net/sweetslumberAre you an exhausted parent? Take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to better sleep in just 5 minutes. Click here: Babies ToddlersIf you're interested in working with Meredith, click here to set up a call.Keywords:Baby massage technique, Benefits of baby massage for parents and babies, improving colic and constipation, Baby massage after a bath, Baby massage as a sleep routine, Intuitive parenting, Pleasure of connecting with the baby, Baby massage classes with singing, Teething, Touch and communication wThe Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

September 16, 202021 min

Episode 1 - "You Are Enough: Letting Go of Fear & Embracing Your Motherly Strength"

Send us a textWelcome to the Sweet Slumber Podcast: the Good, the Bad, and the Sleep Deprived. First of all, YOU are an amazing mother! You may not feel amazing if you are a mom of a sleepless baby or toddler or one who is struggling with sleep. It’s time to put sleep deprivation behind you and bring more joy and peace into your life! I am Sleep Consultant Meredith Brough, and this podcast series will offer you tips on various ways to get the sleep you and your child deserve as you meet their needs and build security. In this episode, you'll get an introduction to what this podcast will offer in future episodes but also focus on the gift of your “mother’s intuition” - tuning into your instincts. This podcast will help you move past negative thoughts, advice from others, and your exhaustion... and depend on your personal mom instincts to create good sleep patterns for your child. You will learn to trust yourself and your strengths - whether they are already present or still developing. This podcast will help you unravel the information that comes at you from so many sources to recognize what your baby really needs, as you teach your child to trust you and feel at peace. Listen to this podcast now to learn how to feel confident as you care for your child and become the great mother you want to be! Highlights from this episode: Dealing with the confusing advice from others Letting go of your fears so you can care for your child freely Thinking positively towards yourself as a mother Children’s unique emotional needs and temperaments Recognizing the difference between sleep needs and habits Understanding normal sleep disruptions Rules for responding to babies and toddlers in the night How to survive sleep deprivation with compassion for your child Listening and responding to your inner voice Finding strength from others Choosing what is best for your child Feeling good about where you are now Thank you so much for listening to this podcast and trying to create the best sleep habits you and your child deserve! Please share this episode!Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz!For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d.For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.Learn More About the Baby-Centered Sleep Consultant Certification Program HERE. Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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The Sweet Slumber Podcast: Baby-Centered Sleep

About the show

Listen to episodes

Episode 14- "Letting Go of Sleep Training Rules to Optimize Sleep & Well-Being"

Episode 57- "Building a Career with Purpose: My Story & Invitation to Join the Baby-Centered Sleep Movement"

Episode 35- "My Beautiful but Broken & Imperfect Motherhood Story"

Episode 7 - "New Mom Burnout? Practical Hacks to Recharge and Thrive" with occupational therapist Lisa Westhorpe

Episode 6 - "Seeing Your Needs As a New Mother (When You are Hardly Functioning)" with Amanda Bennett

Episode 5 - "Sleep Training the Peaceful Way"

Series: "What's Wrong with Old-Fashioned Sleep Training?" Episode 20- "Restful Nights, Secure Bonds: Making the Best Choices for Your Child" with Sarah R. Moore, Parenting Expert

Episode 62-"Why Mothers Suffer in Silence When Their Babies Sleep Poorly" with Madalina Brencus

Episode 36- "Discover the Magic of Baby Massage: A Pathway to Relaxation, Connection, & Communication" with Helen Thompson

Episode 1 - "You Are Enough: Letting Go of Fear & Embracing Your Motherly Strength"

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