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The Something to Say Podcast

The Something to Say Podcast

Hosted by Something to Say

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Episodes

42

Latest episode

Aug 2026

Language

EN

About the show

Founded by Jeremy Indika in 2019, Something to Say is a safe place to share our truth and empower others. We are a community built to break the silence around child abuse, committed to changing the narrative and re-writing the story. Together, we can change the narrative. To see more - https://jeremyindika.com/stories/ Official website - https://somethingtosayofficial.com/ To share your story - https://jeremyindika.com/contact/#form-something ⁠⁠Here's how you can support our mission:⁠ ⁠ ✅Follow our page for inspiring content and updates⁠ 👕 Wear our merch to help start conversations⁠ 💚Donate to fuel our efforts⁠ 🔐 Sign up for exclusive and early access content on Patreon⁠ 💬 Like, comment, and share our posts to spread the message of survivor support and community empowerment. ⁠ Instagram: www.instagram.com/somethingtosayofficial Facebook: www.facebook.com/somethingtosayofficial1 LinkedIn: uk.linkedin.com/company/something-to-say1 Twitter: @sts_official_1 TikTok: @somethingtosayofficial Merchandise: https://somethingtosayofficial.com/collections/all Patreon: https://somethingtosayofficial.com/pages/patreon We want change and wont stop. Hosted on Acast. See acast.com/privacy for more information.

Listen to episodes

42 recent
August 13, 202643 min

Sometimes Just One Person Believing You Changes The Brain.

Content warning: This video contains themes of sexual abuse. If you think it may be triggering for you please take care when listening. The thoughts and opinions expressed by our contributors are not necessarily those held by Something to Say. The thoughts and opinions expressed by Professor Selena Bartlett are her own and do not necessarily reflect the views of any institutions or organisations with which she is affiliated.In this interview, neuroscientist Professor Selena Bartlett explains how child sexual abuse (CSA) can affect brain development, leading to challenges such as anxiety, dissociation, relationship difficulties, and shame later in life.She emphasizes that these responses are survival mechanisms rather than signs of weakness or damage. Bartlett discusses how trauma can influence memory, identity, and emotional wellbeing, while highlighting the role of neuroplasticity in recovery.Her key message is that healing is possible through safety, supportive relationships, therapy, and community, and that breaking the silence around abuse is essential for both individual and societal change.To contact Professor Selena Bartlett:Website: https://www.profselenabartlett.comYouTube: https://www.youtube.com/@professorselenabartlett/Threads: https://www.threads.com/@prof_selena_bartlettInstagram: @prof_selena_bartlettJoin our YouTube or Patreon Memberships for extra content and early access:Patreon: / somethingtosayYouTube membership: / @somethingtosayofficialTo follow us on social media:Instagram: https://www.instagram.com/somethingtosayofficialFacebook: https://www.facebook.com/somethingtosayofficial1Linkedin: https://www.linkedin.com/company/something-to-say1TikTok: https://www.tiktok.com/@somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

August 6, 202614 min

I Thought Childhood Sexual Abuse Had to Be Physical. I Was Wrong.

Content warning: This video contains themes of sexual abuse. If you think it may be triggering for you please take care when listening. The thoughts and opinions expressed by our contributors are not necessarily those held by Something to Say.For many people, childhood sexual abuse is only recognised when it involves physical contact. But abuse can take many forms, and the impact of non-physical sexual abuse is often overlooked.In this episode, we hear one survivor explain why they choose to speak publicly about their experiences of non-physical childhood sexual abuse. They reflect on the silence that followed the abuse, the shame they were taught to feel, and how finding the language to describe what happened became an important part of understanding their own experiences.The conversation explores forms of abuse that many people have never been taught to recognise, including chronic sexualisation, sexual harassment, and coercive behaviour within the family. It also highlights how broadening our understanding of childhood sexual abuse helps survivors feel seen and helps others recognise that abuse doesn't always fit the narrow definitions many of us grew up with.This is an honest conversation about the importance of being believed, the value of community, and why creating space for these discussions matters. Not because anyone should feel they have to share their story, but because understanding the full reality of childhood sexual abuse helps protect children and reminds survivors that they are not alone.If this conversation gave you a new perspective, consider sharing it with someone else. Every conversation that helps people better understand childhood sexual abuse moves us closer to a world where children are safer.Subscribe to Something to Say for more conversations, lived experiences, and educational content that challenges misconceptions, builds understanding, and helps break the silence around childhood sexual abuse. 💚Emily is the founder of the  @LeftoversFromTherapy  channel and is a therapy client with CPTSD, autism & ADHD, who is bravely sharing her healing journey and findings along the way.To contact Emily across most social media platforms:https://linktr.ee/leftoversfromtherapyIf this conversation resonated with you, please like, comment, and subscribe to help raise awareness and support more survivors speaking out. You van also join our YouTube or Patreon Memberships for extra content and early access:https://www.patreon.com/c/SomethingtoSayYouTube membership: https://www.youtube.com/@SomethingtoSayofficial/membershipTo follow us on social media:Instagram: https://www.instagram.com/somethingtosayofficialFacebook: https://www.facebook.com/somethingtosayofficial1Linkedin: https://www.linkedin.com/company/something-to-say1TikTok: https://www.tiktok.com/@somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

July 23, 202619 min

I Told My Teacher at 4 Years Old About My Abuse. Nothing Changed for Over a Decade

Content warning: This video contains themes of sexual abuse. If you think it may be triggering for you please take care when listening. The thoughts and opinions expressed by our contributors are not necessarily those held by Something to Say.Yasemin was just four years old when the childhood sexual abuse began.What started as grooming by someone she trusted continued for more than a decade, hidden in plain sight while those around her remained unaware.In this powerful conversation, Yasemin shares how an early disclosure was misunderstood, allowing the abuse to continue until she was 17. She reflects on the devastating impact of being groomed by a family member, the courage it took to confront her abuser, and the long road through the criminal justice system that ultimately led to his conviction.Yasemin also speaks openly about the lifelong effects of childhood sexual abuse, including trauma, hypervigilance, anxiety, and the challenges survivors often face long after the abuse has ended. Her story highlights the importance of believing children, recognising the signs of abuse, and ensuring that every disclosure is taken seriously.Today, Yasemin uses her voice to help others feel less alone and to encourage more open conversations about childhood sexual abuse. She believes education, awareness, and breaking the silence are essential if we want to better protect children and support survivors.At Something to Say, we believe every survivor's story has the power to educate, challenge misconceptions, and inspire change. By listening, learning, and sharing these conversations, we can help create a safer future for children.If this episode resonated with you, please consider sharing it. Every conversation helps raise awareness of childhood sexual abuse and encourages more people to recognise the signs, believe survivors, and protect children.Subscribe to Something to Say for more survivor stories, expert insights, and conversations dedicated to preventing childhood sexual abuse and supporting those affected. 💚Yasemin is the founder of the platform @yasemincsaadvocate, focusing on mental health, CSA and world issues.To contact Yasemin across social media platforms:@yasemincsaadvocateIf this conversation resonated with you, please like, comment, and subscribe to help raise awareness and support more survivors speaking out. You van also join our YouTube or Patreon Memberships for extra content and early access:Patreon: https://www.patreon.com/SomethingtoSayYouTube membership: https://www.youtube.com/@SomethingtoSayofficial/membershipTo follow us on social media:Instagram: https://www.instagram.com/somethingtosayofficialFacebook: https://www.facebook.com/somethingtosayofficial1Linkedin: https://www.linkedin.com/company/something-to-say1TikTok: https://www.tiktok.com/@somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

July 9, 202628 min

Tom Chapman on Strength, Healing and Speaking Up

Content warning: This video contains themes of sexual abuse and suicide. If you think it may be triggering for you please take care when listening. The thoughts and opinions expressed by our contributors are not necessarily those held by Something to Say.In this episode, STS sits down with Tom Chapman, founder of Lions Barber Collective, for an honest conversation about the barriers that stop many men from speaking openly about what they're going through.Drawing from his own experiences, including the loss of a close friend to suicide, Tom reflects on how that moment changed the direction of his life and led him to create work focused on suicide prevention, mental health awareness, and meaningful conversations within communities.Together, they explore why shame, fear of judgement, and ideas around masculinity can make it difficult for men to ask for support. They discuss the lasting impact of childhood trauma, including child sexual abuse, and why many male survivors remain silent for years, sometimes decades. The conversation also looks at how trauma can affect relationships, self-worth, and everyday life, even when it isn't spoken about directly.Tom shares why men often communicate more comfortably in environments that feel safe and non-judgemental, why changes in behaviour can be an important sign that someone is struggling, and how friends, family members, and partners can help create opportunities for connection without pressure.The discussion also challenges common misconceptions about male survivors and offers a hopeful reminder that support isn't one-size-fits-all. What helps one person may not help another, and finding the right support can take time.This is a thoughtful conversation about silence, shame, resilience, and the importance of creating spaces where people feel safe enough to be heard.If this conversation resonates with you, we'd love to hear your thoughts in the comments. And if you think it could help someone else feel a little less alone, please consider sharing it. 💚To contact Tom:https://heretotalktraining.com/contact/Instagram - @tomchapman_hairhttps://linktr.ee/TomchapmanJoin our YouTube or Patreon Memberships for extra content and early access:Patreon: / somethingtosayYouTube membership: / @somethingtosayofficialTo follow us on social media:Instagram: / somethingtosayofficialFacebook: / somethingtosayofficial1Linkedin: / something-to-say1TikTok: / somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

June 18, 202621 min

A Trusted Adult Groomed and Abused Me as a Child: How it Changed My Life Forever

In this powerful conversation, Chloe from The B Brave Project, opens up about the urgent need for more honest discussions around child sexual abuse (CSA). After years of silence, she explains how shame thrives when experiences are hidden and why speaking openly is so important for healing and awareness.Chloe shares how grooming and control can look very different in every situation, often making a child feel special, chosen, and loved, making it impossible for many children to fully understand what is happening to them at the time.Reflecting on her own experience, Chloe describes how she was groomed by the taxi driver who took her to school. What began with jokes, laughter, sweets, and pocket money led to inappropriate touching, gradually escalating.This conversation highlights the importance of awareness, open communication, and helping parents understand the subtle signs of grooming so they can better protect and educate their children.Chloe is the host of The B Brave podcast series, creating space for open conversations, awareness, and healing surrounding CSA.To contact Chloe across most social media platforms: https://bit.ly/4tqIYvwTo help support her cause: https://www.gofundme.com/f/the-b-brave-projectIf this conversation resonated with you, please like, comment, and subscribe to help raise awareness and support more survivors speaking out. You van also join our YouTube or Patreon Memberships for extra content and early access:Patreon: / somethingtosayYouTube membership: / @somethingtosayofficialTo follow us on social media:Instagram: / somethingtosayofficialFacebook: / somethingtosayofficial1Linkedin: / something-to-say1 TikTok: / somethingtosayofficialTikTok: / somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

May 28, 202637 min

A Must-Watch for ANYONE Responsible for a Child: The Need to Understand The Hidden Signs of Grooming

Something to Say is incredibly honoured to be joined by Anna Sonoda, a licensed clinical social worker, educator, and nationally recognised expert in child sexual abuse prevention and grooming awareness.Anna talks gives us a clearer understanding of grooming, how it happens, the warning signs to look for, and how awareness can help protect children. Anna describes how prevention starts with communication, safe environments, and informed communities.Anna also talks about the importance of listening, believing, and responding appropriately when concerns arise, and how ongoing learning is essential to strengthening safeguarding practices.This video is a MUST watch for all parents, carers, teachers and any individual or community group that works in the interests of, or works with, children and young people.To contact Anna:Instagram and Threads: @annasonodalcswWebsites:https://annasonoda.com and https://duckduckgroom.comBooks:Duck Duck Groom A Guided Journal: http://bit.ly/4nneMAiDuck Duck Groom Understanding How a Child Becomes a Target: https://bit.ly/3R1DnP1That's Weird (for children)https://bit.ly/4dptdiOJoin our YouTube or Patreon Memberships for extra content and early access:Patreon: / somethingtosayYouTube membership: / @somethingtosayofficialTo follow us on social media:Instagram: / somethingtosayofficialFacebook: / somethingtosayofficial1Linkedin: / something-to-say1TikTok: / somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

May 7, 20264 min

Ryan was supposed to find comfort in his mother's bed; instead his mother's boyfriend abused him.

Ryan was 11 years old when it first happened.Home wasn't always a safe place. His mother struggled with alcohol, and there had already been previous trauma from domestic violence.Most mornings, Ryan would climb into her bed, just to feel close to her and to feel some sense of comfort. One morning, her boyfriend was there too. When his mother got up to go to work, she left Ryan alone with him.That's when the abuse began.At the time, Ryan didn't fully understand what was happening. He knew it felt strange, even puzzling. Even more confusing, parts of it felt physically good. That's something some children can experience, and it can lead to overwhelming feelings of guilt, shame, and embarrassment.This is how child sexual abuse often goes unnoticed.This is why awareness matters.To contact Ryan on Instagram - @wryanw1973Join our YouTube or Patreon Memberships for extra content and early access:Patreon: https://patreon.com/SomethingtoSayYouTube membership: https://www.youtube.com/channel/UC4HNNfmEdxrGiVKxGNW6zoA/joinTo follow us on social media;Instagram: https://www.instagram.com/somethingtosayofficialFacebook: https://www.facebook.com/somethingtosayofficial1Linkedin: https://www.linkedin.com/company/something-to-say1TikTok: https://www.tiktok.com/@somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

April 16, 202622 min

The man my father trusted: Groomed and assaulted by a trusted and reputable family friend

Jeremy Indika founder of Something to Say Official, presents his story.When Jeremy was 8 years old when his father allowed a trusted friend and colleague, to stay in their home after his parents’ divorce. The man appeared kind and respectable, gaining the family’s trust. Behind that image, he groomed and assaulted Jeremy.The process was so subtle and calculated that, even as an adult, Jeremy cannot clearly remember how it began, only that the man became familiar, trusted, and normal in his life before abusing that trust.Years later, after an attempted police prosecution, Jeremy discovered where the man lived. Searching for answers and closure, he confronted the situation himself and ended up being charged.His experience shows how abuse often hides behind trust and respectability, leaving survivors with confusion and unanswered questions long after the abuse ends.You can find Jeremy using the links below. Website: https://jeremyindika.comInstagram: https://www.instagram.com/jeremyindikaFacebook: https://www.facebook.com/jeremyindika1LinkedIn: https://www.linkedin.com/in/jeremy-indika-31673573/X: Jeremy Indika (@jeremyindika) / XTikTok: TikTok - @jeremyindikaYouTube: https://www.youtube.com/channel/UCeM5j3x68j8gq3MHPSLzjmQJoin our YouTube or Patreon Memberships for extra content and early access:Patreon: https://patreon.com/SomethingtoSayYouTube membership: https://www.youtube.com/channel/UC4HNNfmEdxrGiVKxGNW6zoA/joinTo follow us on social media;Instagram: https://www.instagram.com/somethingtosayofficialFacebook: https://www.facebook.com/somethingtosayofficial1Linkedin: https://www.linkedin.com/company/something-to-say1TikTok: https://www.tiktok.com/@somethingtosayofficial Hosted on Acast. See acast.com/privacy for more information.

March 26, 202612 min

From One Abuse to Another - June's Story

Elizabeth June, known as June, grew up as the daughter of a single mother. Because her mother had to work, June was often left in the care of other families. During this time, she experienced sexual abuse from older children in those households, so frequent that she began to believe such behaviour was normal.At just 12 years old, a family friend, a grown male she trusted, sexually abused when he stayed over. Two years later, at age 14, the abuse was repeated by the father of a friend, a trusted psychologist, and a church minister. Frozen in fear, June felt completely distraught and alone.Tragically, her suffering did not end there; later, she raped by a married minister, another family friend whom she had trusted.June’s story is a heart-breaking example of how abuse can come from those who are meant to protect and care for children. It highlights the urgent need for awareness, vigilance, and safe spaces for children, as well as the importance of believing survivors and providing them with support and justice.Join our YouTube or Patreon Memberships for extra content and early access:Patreon: https://patreon.com/SomethingtoSayYouTube membership: https://www.youtube.com/channel/UC4HNNfmEdxrGiVKxGNW6zoA/joinTo follow us on social media:Instagram: https://www.instagram.com/somethingtosayofficialFacebook: https://www.facebook.com/somethingtosayofficial1Linkedin: https://www.linkedin.com/company/something-to-say1TikTok: https://www.tiktok.com/@somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

March 5, 202616 min

Always scared of her Dad, Sarah talks about the moment she realised her suspicious were correct.

Sarah was always afraid of her dad; then something happened that confirmed her suspicions... Sarah talks about being fearful and a child and growing up scared leading heartbreak, when she realised that she wasn't imagining anything.Our brain often protects us from trauma and Sarah talks about why her dislike of her father was for valid reasons.Join our YouTube or Patreon Memberships for extra content and early access:Patreon: https://patreon.com/SomethingtoSayYouTube membership: https://www.youtube.com/channel/UC4HNNfmEdxrGiVKxGNW6zoA/joinTo follow us on social media:Instagram: https://www.instagram.com/somethingtosayofficialFacebook: https://www.facebook.com/somethingtosayofficial1Linkedin: https://www.linkedin.com/company/something-to-say1TikTok: https://www.tiktok.com/@somethingtosayofficialThis podcast provides a platform for contributors to share their own lived experiences. Unless expressly stated otherwise, Something to Say has not independently verified the factual accuracy of statements made by contributors and does not endorse or adopt any allegations, assertions, opinions or conclusions expressed in this recording.  Hosted on Acast. See acast.com/privacy for more information.

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