Taking Back The Reins with Dina Shale

Did you know that your energy, emotions,and mindset directly affect your horse? Horses are incredibly sensitive toour non-verbal cues, heart rate, and emotional state—meaning that how you feeland think can shape your horse’s behaviour and connection with you.In this episode, I dive into:✅ How horses mirrorour energy and emotions✅ The sciencebehind Heart Math and how your heart rate influences your horse✅ Practicalexercises to create a calm, connected, and trusting partnership✅ Mindset shiftsthat transform your relationship with your horseIf you’ve ever felt like your horse reactsdifferently when you’re stressed or unsure, this episode is for you! Tune in tolearn how small changes in your mindset can lead to huge breakthroughsin your horse’s behaviour.🔗 ListenNow & Subscribe🎧 YouTube:https://www.YouTube.com/TheWayOfTheHorse🌎 Website:www.thewayofthehorse.co.uk(http://www.thewayofthehorse.co.uk/) www.rescueranchuk.co.uk(http://www.rescueranchuk.co.uk/)Let’s connect!📸 Instagram:https://www.instagram.com/TheWayOfTheHorse_📘 Facebook:https://www.facebook.com/TheWayOfTheHorse🎤 If youloved this episode, share your thoughts in the comments or tag me on socialmedia—I’d love to hear about your experiences!Would you like me to tweak anything beforeyou post? 😊

Workplace stress, burnout, and disengagement are more common than ever—but what if the key to a thriving team isn’t more policies, but more understanding? In this episode, we explore what it truly means to be trauma-informed in the workplace and why it’s essential for creating a culture of safety, trust, and resilience.Join me as we break down the signs of trauma in workplace behavior, discuss how stress impacts teams, and share practical steps leaders and employees can take to create a healthier, more productive work environment.What You’ll Learn:✔️ What it means to be trauma-informed in a professional setting✔️ How unrecognized trauma impacts communication, productivity, and team dynamics✔️ Simple strategies to create a workplace where people feel safe, valued, and supported✔️ The role of leadership in fostering emotional intelligence and well-being✔️ How animals and nature teach us about resilience and stress management✨ If you’re a business owner, manager, or someone who wants to foster a more compassionate and effective workplace, this episode is for you.📢 Ready to bring trauma-informed training to your organization? Let’s chat!Kind Regards,Dina ShaleFounder & DirectorTel: 07714 269218 Email: thewayofthehorse2015@gmail.comWebsite: www.thewayofthehorse.co.uk (http://www.thewayofthehorse.co.uk/) www.rescueranchuk.co.uk (http://www.rescueranchuk.co.uk/) https://www.facebook.com/TheWayOfTheHorsehttps://www.facebook.com/RescueRanchUK

In this heartfelt episode, I share the inspiring journey of working with Client A, who recently completed a somatic healing process. Together, we worked through discharging the stored 'charge' from her nervous system, allowing her to embody a profound sense of change and transformation. I reflect on how powerful and emotional this experience was, not just for her but for me as her guide. Join me as I discuss the process, the impact of this breakthrough, and why somatic healing continues to amaze me.What You’ll Learn:1.   What it means to discharge the ‘charge’ in the nervous system and why this is crucial for healing.2.   How somatic processes help clients embody lasting change and resilience.3.   Insights into the deep connection between facilitator and client during transformational moments.4.   Why addressing the body, not just the mind, is vital in healing trauma and emotional pain.5.   How equine-facilitated therapy amplifies the effects of somatic healing.6.   The joy and fulfillment of witnessing clients reconnect with themselves and their bodies.Final Words:Client A’s journey is a reminder of the profound power of somatic healing. Watching her embrace transformation and feeling her newfound balance inspires me to continue sharing this work. If you’re curious about releasing stored stress and truly embodying change, reach out or explore our programs. Healing is possible, and I’d love to help you experience it too.

In this episode, I share insights from my recent training in London, where I deepened my understanding of somatic healing and how it applies to equine-facilitated therapy. We’ll explore how horses use their bodies somatically to process stress, regulate their nervous systems, and maintain balance—offering powerful lessons for our own well-being. Discover why these natural processes are transformative for clients working through trauma, anxiety, and emotional blocks, and how somatic awareness can enhance your connection to yourself and others.What You’ll Learn:1.   The key principles of somatic healing and how the body processes stress.2.   How horses instinctively regulate their nervous systems and what we can learn from their behavior.3.   The science behind why somatic techniques work for trauma recovery.4.   How equine-facilitated therapy integrates somatic practices for mental and emotional healing.5.   Practical examples of how these insights have benefited clients dealing with ADHD, PTSD, anxiety, and grief.6.   Why somatic awareness is a vital tool for reconnecting with your body and building resilience.Final Words:Horses are incredible teachers, showing us how to live in the moment, process emotions, and heal through the wisdom of our bodies. This episode invites you to embrace their lessons and explore how somatic practices can transform your life. If you’re curious about how equine therapy can help you or want to learn more, reach out or join one of our programs.Let’s start your healing journey together!

What You Will Learn:1. How retreats can have a huge benefit on you as a person.2. How our retreats are very spiritual.3. We learn about the accommodation.4. We learn about the structure of the day.5. How retreats are a fast track to finding yourself. FINAL WORDS:Retreats are the fastest growing industry as everyone wants everything in their lives to come now!  We can learn so much by putting ourselves into new situations and growing from the mistakes we make!Learn how successful our first two retreats have been here in Lincolnshire.

In this episode of Taking Back the Reins, I explore the nuances of trauma and its profound effects on relationships. I discuss various types of trauma that people might not recognize and delves into how these traumas impact trust, emotional reactivity, and intimacy in relationships. I share personal experiences and explain how trauma can lead to hypervigilance and control issues. I also highlight the importance of understanding and addressing trauma through therapeutic work, especially in equine-facilitated learning settings. 00:00 Welcome to Taking Back the Reins00:24 Understanding Trauma and Its Impact on Relationships01:30 The Different Ways Trauma Manifests in Relationships04:31 The Journey of Healing and Overcoming Trauma09:57 The Importance of Understanding and Support in Trauma Recovery10:42 Exploring the Depths of Trauma Through Somatic Experience11:30 Personal Reflections on Trauma and the Path to Healing13:10 Conclusion and Invitation to Further Discovery*If you feel ready for an alternative therapy to help with your own healing, reach out to me via the website link below and let's discuss how I can help you.📌http://www.thewayofthehorse.co.ukConnect with Dina (Your Host) on other platforms:📌Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorse📌https://www.facebook.com/groups/equinefacilitatedlearning📌https://www.instagram.com/dina_shale📌https://www.facebook.com/TheWayOfTheHorse📌http://www.thewayofthehorse.co.uk📌https://www.linkedin.com/in/equinefacilitatedlearningtherapist📌https://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

In this episode, I talk about returning after a hiatus, discussing our recent move to Lincolnshire and our work with horses. I delve into the fascinating subject of childhood experiences and pre and perinatal trauma, exploring how early somatic memories impact later life. The discussion covers the storage of these memories in the nervous system, the impact of traumatic births, and the importance of touch and connection for both humans and horses. I share insights on somatic trauma-informed methods, encouraging parents and caregivers to consider these early experiences when addressing children's attachment and anxiety issues.00:00 Welcome Back & Personal Updates00:43 Exploring Childhood Experiences and Trauma01:37 The Impact of Pre and Perinatal Trauma02:22 Understanding Somatic Memory and Trauma06:07 The Power of Connection and Touch07:05 Learning from Horses: Safety and Connection08:32 Applying Insights to Human Relationships and Healing10:31 Closing Thoughts on Somatic Work and Personal GrowthConnect with Dina (Your Host) on other platforms:Like & subscribe to our channel on Youtube:https://www.youtube.com/@thewayofthehorsehttps://www.facebook.com/groups/equinefacilitatedlearning https://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorsehttp://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

Step into my world in this episode as I take you behind the scenes of our latest CPD accredited equine facilitated learning coach course, Project Pony™. I'll share with you the remarkable journey our trainee coaches undertook, giving you a firsthand account of their experiences and achievements. From overcoming logistical challenges to witnessing profound personal growth, every moment of our intensive training sessions is filled with inspiration and learning. Join me as I reflect on the successes and challenges of the course, offering you a glimpse into the transformative power of equine facilitated learning. So, come along with me as I share the stories and insights from our latest adventure on Taking Back the Reins!🐴Interested in gaining an internationally recognised accreditation as an equine facilitated learning coach? Find out about our Project Pony courses here. Your fast track EFL business solution . This course has limited spaces and runs only once per year: https://thewayofthehorse.krtra.com/t/DJgyinzLEfdTConnect with Dina (Your Host) on other platforms:Like & subscribe to our channel on Youtube:https://www.youtube.com/@thewayofthehorsehttps://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread themessage of empowerment**.

Join me on this episode of Taking Back the Reins as I delve into my transformative journey during my second week of training at Somatic International in London. After recovering from foot surgery, I embarked on this immersive experience, discovering profound insights that have reshaped my approach to equine facilitated learning.I recount my days in London, navigating intensive training sessions with Somatic International, renowned for its structured and professional approach. Reflecting on my connection to horses, particularly a significant equine companion named Harry, I unravel how my experiences with traumatized horses unknowingly introduced me to somatic practices, fostering a deeper understanding of body awareness and healing.Throughout the training, we dived into the intricate workings of the somatic nervous system, exploring the nuances of fight, flight, freeze, and more. Our charismatic instructor, Gavi, shared wisdom rooted in the teachings of pioneers like Peter Levine and Gabor Maté, enlightening us about our innate abilities to manage trauma responses.What became evident was my heightened attunement to the body, a skill honed through equine interaction—which allowed me to grasp somatic principles more profoundly than many others in the training. This alignment between somatic practices and equine facilitated learning struck me as a potent tool for guiding individuals through trauma release.As a graduate of the first year, I've already witnessed the profound impact of applying somatic techniques in my sessions. I've helped individuals experience remarkable releases from their trapped trauma, unlocking a pathway to empowerment and healing.Join me as I share how this transformative journey has enriched my work in equine facilitated learning, offering insights into somatic training's powerful role in supporting individuals on their healing journey. Discover how these tools can be harnessed to reclaim control, release trauma, and stride towards personal empowerment.This episode is a concise yet powerful exploration of somatic training's integration into equine facilitated learning, offering actionable insights for listeners seeking to take charge of their healing journey.Connect with Dina (Your Host) on other platforms:Like & subscribe to our channel on Youtube:https://www.youtube.com/@thewayofthehorsehttps://www.facebook.com/groups/equinefacilitatedlearninghttps://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread the message of empowerment**.

Join us on "Taking Back the Reins" as your host Dina Shale delves into the profound journey of manifestation. In this episode, Dina shares her remarkable odyssey of chasing a dream close to her heart for over two decades. From rediscovering a love for horses to nurturing a vision of a home overlooking her beloved animals, Dina reflects on the challenges, setbacks, and eventual triumphs that marked her path.What You Will Learn:The Evolution of a Dream: Explore Dina's personaljourney, from the initial spark of a dream to the eventual realization and theintricate steps in between.Navigating Setbacks: Discover how setbacks andunexpected turns shaped Dina's perspective on manifestation, resilience, andthe power of holding onto one's dreams.The Art of Manifestation: Gain insights into thenuances of manifestation, understanding how to align oneself with the universeto turn aspirations into reality.Overcoming Self-Doubt: Uncover the crucial lesson ofgetting out of one's way and confronting fears and doubts that hinder themanifestation process.Transformative Power: Learn how manifestation cantransform not just personal goals but also the overall outlook on life,fostering growth and resilience in the face of challenges.Through personal anecdotes and introspection, Dina unveils the power of aligning with the universe's flow and shares the profound impact it had on her journey of turning dreams into tangible realities.Stay tuned as Dina teases a big secret, hinting at upcoming episodes where she'll unravel more about manifestation, share practical tips, and delve deeper into her experiences, empowering you to harness the incredible potential within yourselves.Connect with Dina (Your Host) on other platforms:Like & subscribe to our channel on Youtube: https://www.youtube.com/@thewayofthehorsehttps://www.facebook.com/groups/equinefacilitatedlearningInstagram https://www.instagram.com/dina_shalehttps://www.facebook.com/TheWayOfTheHorseWebsite http://www.thewayofthehorse.co.ukhttps://www.linkedin.com/in/equinefacilitatedlearningtherapisthttps://highwaytohealing.co.uk**Subscribe, share, and leave a review to help us spread themessage of empowerment**.