Rachel Zurer — Your Body Knows: How to Recognize a Yes or No
Send us Fan Mail Sometimes it’s hard to know what you actually want. What if your body already knows? In this episode, I talk with Rachel Zurer, founder of Wild Genius Coaching, about learning to recognize what is a genuine yes—and what is actually a no. We explore why we override our own signals, how automatic yeses can leave us drained or stuck, and why creating a small pause before making a decision can change the way we choose. Rachel also leads us through a practical yes/no calibration exercise to help you recognize what a yes, a no, and even a subtle no actually feel like in your body. In this conversation: • How to recognize when something in your life may need a no • Why “Let me check” can be more powerful than an automatic yes • How to reconnect with what you actually want • How your body can help you make decisions • A practical exercise for recognizing your yes and no • Why self-compassion matters when you realize you’ve been ignoring your own signals Try the exercise with us. You might discover something important. About Rachel Rachel Zurer is the founder of Wild Genius Coaching. She works with people who have built lives that may look successful from the outside but no longer feel fully aligned on the inside, helping them reconnect with what they actually want and make more intentional choices. Learn more about Rachel and her work at wildgenius.com. Find the podcast website here: https://storyclicks.us/podcast/ Follow the StoryClicks Podcast on Apple, Spotify, or your favorite podcast player to hear the latest episodes. You can also follow us @StoryClicks on Facebook and LinkedIn.




