Executive Function Coaching For ADHD Leaders
Send us Fan Mail The fastest way to kill your motivation is to tell yourself you should have done it already. We sit down with Leia Morshedi, an adult ADHD executive function strategist, to unpack why that “should” voice ramps up shame, fuels procrastination, and keeps smart, capable people stuck in a loop that looks like laziness but is really brain wiring under stress. If you are a founder, creative, or leader juggling too many moving parts, you will recognize the overload, the scattered focus, and the constant pressure to catch up. We also talk about why ADHD symptoms are showing up everywhere right now: short form media, late night screens, and the background anxiety of an uncertain world all add cognitive load that drains executive function. From there, Leah breaks down a practical reprogramming tool we can all use: the daily search for wins. Not big milestones, not perfection, just evidence that you showed up. We explain how tracking wins changes what your brain predicts about the future, which is a huge part of emotional regulation and follow-through. Then we get into affirmations, but in a way that actually works for an ADHD brain. We share how to pick three statements that are believable, why going too big can backfire, and how to make the habit simple enough to repeat. We also challenge the “rules” you inherited from parents, bosses, or culture, and offer a calmer, cleaner approach to home and work that does not require an all-day reset to feel better. If this hits home, subscribe, share it with a friend who keeps “shoulding” themselves, and leave a review so more people can find these ADHD-friendly executive function strategies. Support the show




