Mama Work It Podcast

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Episodes

228

Latest episode

Jun 2026

Language

EN-US

About the show

If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host and working mom of four, Marisa Lonic, each week as she provides a mix of tips, motivation, and fun. Alongside variety of incredible guests, Marisa tackles topics like overwhelm, mom guilt, exhaustion, and swaps them out for big dreams, belly laughs, and productivity tips that actually fit into your busy AF mom life. We'll help you slay the day as a working mom, whether that means setting and achieving big goals you have for yourself or just making it through the next few hours of the season you're in. Get ready to be inspired, get ready to laugh, and most of all, get ready to work it with the Mama Work It Podcast.

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60 recent

June 10, 202639 min

What Every Parent Needs to Know About Online Safety with Fareedah Shaheed

Parenting today includes a challenge no generation has faced before: protecting kids online. This week on Mama Work It, Marisa sits down with internet safety expert Fareedah Shaheed, aka CyberFareedah, to discuss how parents can keep children safer online—from predators and social media risks to understanding the hidden threats beyond. Drawing from her personal story and years in cybersecurity, Fareedah shares practical tools every parent can use right now. We cover: How online predators operate Common digital safety mistakes parents make Social media and phone boundaries Online safety for busy working moms Fareedah's SAFE Method for protecting kids online This episode is essential listening for every parent. To connect with Fareedah or join her PKO (Protecting Kids Online Membership): Website: https://www.cyberfareedah.com/ LinkedIn: https://www.linkedin.com/in/fareedahshaheed/ Instagram: http://www.instagram.com/cyberfareedah/ YouTube: https://www.youtube.com/@CyberFareedah TikTok: http://www.tiktok.com/@cyberfareedah Join Fareedah's Protect Kids Online (PKO) Membership: https://sekuva.mykajabi.com/a/41267/ZVmhRm58 Free Protect Kids Online (PKO) Resource Library: https://sekuva.mykajabi.com/get-your-internet-safety-resource-library Don't forget to subscribe to the Mama Work It Newsletter: www.mamaworkit.com. Working mom tips, tricks, and support delivered straight to your inbox every Wednesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

June 3, 202641 min

42 Tips for Working Moms

In this 42nd birthday episode of the Mama Work It podcast, host Marisa Lonic shares 42 powerful, practical, and personal lessons she’s learned as a working mom. From navigating career pivots and setting boundaries to surviving burnout and redefining success, these working mom tips are designed to help you build a life and career that actually work for your season. Whether you’re feeling overwhelmed, ambitious, stuck, or inspired — this episode offers honest guidance on motherhood, productivity, mindset, identity, and balance. In This Episode: Links Mentioned: Mama Work It Podcast episode 209: How to Stop Comparing Your Motherhood Journey https://www.mamaworkit.com/podcast/episode/7b0debc2/how-to-stop-comparing-your-motherhood-journey Mama Work It Podcast episode 194: Raising Grateful Kids https://www.mamaworkit.com/podcast/episode/7b7ceffa/raising-grateful-kids Mama Work It Podcast episode 215: Parenting Through Burnout https://www.mamaworkit.com/podcast/episode/fcebfc6f/parenting-through-burnout Mama Work It Podcast episode 224: Surviving Maycember as a Working Mom https://www.mamaworkit.com/podcast/episode/33cf3b05/surviving-maycember-as-a-working-mom Mama Work It Blog: Stop Letting Your Schedule Control You https://www.mamaworkit.com/post/stop-letting-your-schedule-control-you Mama Work It Podcast episode 113: Holiday Habits for Moms https://www.mamaworkit.com/podcast/episode/8048ea02/holiday-habits-for-moms Time MOMagement – use this link to get it for $19.99 RIGHT NOW (valid through June 30, 2026) https://www.udemy.com/course/time-momagement/?couponCode=TM42BDAY Schedule a FREE coaching breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic This episode is being sponsored by AirDoctor, Newsweek's Readers' Choice Award for best air purifier. Go to AirDoctorPro.com and use promo code MAMA to get $250 off select AirDoctor air purifiers, plus, a free 3 year warranty, and AirDoctor’s 30-day money back guarantee. This is an exclusive podcast only offer for Mama Work It listeners, available now at www.AirDoctorPro.com! Don't forget to subscribe to the Mama Work It newsletter here: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27, 202637 min

How to Raise Bilingual Kids with Rachel Xi

Can you really raise bilingual kids without being fluent, having tons of time, or feeling overwhelmed? In this episode of Mama Work It, Marisa sits down with Houston-based educator, mom of three, and bilingual parenting expert Rachel Xi to talk about what it actually looks like to raise bilingual children in real life. With a master’s degree from Rice University and a background in teaching language, science, and movement, Rachel shares practical, doable strategies for incorporating Mandarin and cultural connection into everyday family life—without pressure or perfection. We talk about: How Rachel started her bilingual parenting journey Realistic routines for busy working moms Mindset shifts that make bilingual parenting possible Handling resistance from kids Simple ways to integrate language and culture into daily life How to start-even if you don't feel "qualified" Whether you’re raising bilingual kids already or just starting to explore it, this episode will leave you feeling empowered and inspired. Connect with Rachel:Instagram: https://www.instagram.com/rachelxeverafter/ Podcast: Once Upon a Time, Twice with Ms. Rachel Xi https://open.spotify.com/show/4MSvUrimNhYR803zMp0Y6F Other links mentioned: Chinese dramas Rachel recommends: Everyone Loves Me Shine On Me Put Your Head On My Shoulder Exclusive offer for Mama Work It listeners! AquaTru, the countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics is available now for 20% off. Go to AquaTru.com for 20% off (your purifier) using promo code MAMA AquaTru even comes with a 30-day best-tasting water guarantee. Don't wait! Hydrate! Be sure to subscribe to the Mama Work It newsletter so you never miss an update: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 202639 min

How to Parent Differently Than You Were Raised with Ashley Ayala

How much of our parenting is shaped by how we were parented? This week on Mama Work It, Marisa sits down with licensed therapist and parenting educator Ashley Ayala to talk about breaking generational patterns, emotional regulation, and raising connected, resilient kids. Ashley shares practical tools for understanding child behavior, navigating triggers, repairing after conflict, and parenting with more compassion and confidence. We discuss: Breaking intergenerational parenting cycles Nervous system regulation for moms and kids Connection-based discipline Healing family dynamics Letting go of parenting perfectionism If you’ve ever wondered how to parent differently than you were raised—this conversation is for you. Connect with Ashley: www.themodernparent247.com https://www.instagram.com/the_modern_parent/ https://www.youtube.com/@themodernparent Don't forget to subscribe to the Mama Work It Newsletter so you never miss a working mom beat: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 202630 min

Surviving Maycember as a Working Mom

Struggling with end-of-school-year chaos? Marisa Lonic shares practical tips for working moms to survive Maycember with less stress, better planning, and more balance. Maycember — the chaotic end-of-school-year season — can feel overwhelming for working moms balancing careers, kids, and countless events. In this episode of the Mama Work It podcast, Marisa Lonic shares practical strategies to help working moms plan, prioritize, and simplify during one of the busiest times of the year. From managing packed schedules and reducing decision fatigue to protecting your energy and letting go of perfection, this episode is your survival guide to navigating Maycember without burnout. Listen here or wherever you catch your podcasts and don't forget to subscribe! www.mamaworkit.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

May 6, 202637 min

GLP-1s and Weight Loss for the Working Mom with Mary Stewart

GLP-1 medications are everywhere—but are they right for you, mama? In this episode of the Mama Work It Podcast, we’re joined by Mary Stewart, registered dietitian nutritionist, GLP-1 success coach, and founder of Cultivate Nutrition, to break down what busy working moms actually need to know about GLP-1s and sustainable weight loss. With nearly 20 years of experience and a background in corporate sales, Mary understands the realities of balancing a demanding career, family life, and personal health. She shares a practical, judgment-free perspective on how GLP-1 medications work, who they may help, and why foundational habits like nutrition, strength training, and mindset matter more than ever—whether or not medication is part of the picture. This conversation cuts through the noise and diet culture to help working moms make informed, empowered decisions about their health—without adding more overwhelm. What You’ll Learn in This Episode What GLP-1 medications are and how they work Common misconceptions about GLP-1s and weight loss The foundational habits that support success with or without GLP-1s Red flags and common mistakes to avoid when using GLP-1s How to ditch perfection and focus on sustainable health for the long term Key Takeaways GLP-1s are a tool-not a shortcut or failure Sustainable habits matter more than the number on the scale Busy moms deserve simple, realistic health strategies Health should support your life, not consume it Who This Episode Is For ✔️ Working moms curious about GLP-1s ✔️Women struggling with energy or weight ✔️Moms overwhelmed by conflicting nutrition advice ✔️Anyone seeking a sustainable approach to health To connect with Mary and learn more about Cultivate Nutrition: https://www.instagram.com/cultivate_nutrition_ https://www.linkedin.com/in/stewartmary https://www.facebook.com/CultivateTheHealthiestYou Free Training: https://cultivatenutrition.com/new-era Free recipe book: https://cultivatenutrition.com/freebie 🎧 Listen now on your favorite podcast platform and subscribe to the Mama Work It Podcast for real conversations that support working moms at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices

April 29, 202646 min

From Triggered to Secure: Healing Relationship Cycles as a Busy Mom with Julie Menanno

Do you feel like you and your partner keep having the same fight—just on repeat? In this episode of the Mama Work It Podcast, we’re joined by Julie Menanno, licensed therapist, attachment expert, and author of the bestselling book Secure Love. Julie breaks down why couples get stuck in negative relationship cycles, how attachment styles show up in everyday moments, and what working moms can do to create more secure, loving relationships—even in the middle of busy, stressful seasons. Motherhood, career demands, and mental load can amplify old attachment wounds, making small conflicts feel bigger than they are. Julie explains how understanding attachment helps shift relationships from blame and frustration to compassion and connection. This episode is a must-listen for working moms who want healthier communication, fewer blowups, and deeper emotional safety at home. What You'll Learn in This Episode: What negative relationship cycles are and why couples repeat them How attachment styles show up during stress and conflict Why motherhood often activates attachment wounds How to interrupt negative cycles in real time Small shifts that create more secure attachment What a secure relationship actually feels like How to build emotional safety without perfection Key Takeaways: The problem isn't your partner-it's the cycle Attachment patterns can be understood and changed Security is built through repair, not avoidance Small changes in communication create big shifts over time Who This Episode is For: ✔️ Working moms feeling disconnected in their relationships ✔️ Women navigating repeated arguments or emotional distance ✔️ Moms curious about attachment styles and secure love ✔️ Couples wanting healthier communication without blame To connect with Julie and/or purchase her book, Secure Love: https://www.thesecurerelationship.com/ https://www.instagram.com/thesecurerelationship/ https://open.spotify.com/show/356M9yOm8lNwOfBAHctAWq https://www.youtube.com/@juliemenanno https://amzn.to/4tjM1pH This episode is being sponsored by AquaTru, the countertop water purifier tested & certified to remove 84 contaminants, including chlorine, lead, forever chemicals, and microplastics. Go to AquaTru.com now for 20% off (your purifier) using promo code MAMA AquaTru even comes with a 30-day best-tasting water guarantee. 🎧 Listen now and subscribe to the Mama Work It Podcast for honest conversations about motherhood, work, and relationships. Don't forget to become a VIP newsletter subscriber here: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

April 22, 202632 min

Weeknight Dinner Survival Guide for Working Moms

Struggling with the daily “what’s for dinner?” question? You’re not alone. In this episode of the Mama Work It Podcast, I’m sharing practical, realistic working mom dinner hacks to help you simplify weeknights, reduce stress, and still get healthy meals on the table—without spending hours in the kitchen. If dinner time feels chaotic after a long day of work, kids’ activities, and everything else on your plate, this episode will help you build simple systems that actually work. Because the goal isn’t perfection—it’s feeding your family without losing your sanity. What You'll Learn in This Episode: Why dinner feels so overwhelming for working moms How to plan meals around your schedule (not the other way around) The power of batch cooking and freezer meals How to create easy “snack dinners” your kids will love Why a weekly leftover night is a game changer Simple healthy eating rules that are actually doable Easy dinner shortcuts that save time (and your sanity) Quick meal ideas like breakfast for dinner and sheet pan meals Key Takeaways: ✔ Not every dinner needs the same level of effort ✔ Systems reduce stress more than motivation ✔ Convenience foods are tools—not failures ✔ Simple routines make healthy eating sustainable ✔ Done is better than perfect Links mentioned in this episode: The Lazy Genius Podcast https://www.thelazygeniuscollective.com/lazy Share This Episode: Know a working mom who’s staring into her fridge at 5 PM every night? Send this episode her way 💛 www.mamaworkit.com/podcast Don't forget to become a Mama Work It VIP subscriber to receive our weekly newsletter: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

April 15, 202634 min

Botox Results Minus the Botox with Christine Blanchard and Alanna Judd

What if glowing, youthful skin didn’t start with injectables—but with whole-body health? In this episode of the Mama Work It Podcast, I’m joined by Christine Blanchard and Alanna Judd, family nurse practitioners and co-founders of Bridge Family Wellness, to explore a holistic, root-cause approach to skincare, wellness, and aging well—with or without Botox. Christine and Alanna share how motherhood, medicine, and personal health journeys led them to create a direct primary care practice that blends conventional Western medicine with holistic healing. From nervous system regulation and hormones to skincare and longevity, their philosophy centers on treating the whole person, not just symptoms. The conversation also dives into their newly launched Holistic Skin Studio, the truth about aging skin, and whether injectables like Botox are the right decision for your skin. This episode is for working moms who want to look and feel their best—without sacrificing health, balance, or long-term well-being. What You’ll Learn in This Episode How Christine and Alanna's wellness journey led them to Bridge Family Wellness How motherhood shaped the way they built their medical practice What blending Western medicine and holistic care looks like in real life The root causes behind skin aging and inflammation What "Botox minus the Botox" actually means Their perspective on injectables and other aesthetic treatments How busy moms can support skin, energy, and health naturally What "feeling your best" really looks like in midlife and motherhood Key Takeaways Skin health is deeply connected to hormones, stress, and overall wellness Holistic care doesn't reject Western medicine--it integrates it thoughtfully Looking good and feeling good should support long-term health Small, intentional changes can create visible and lasting results Who This Episode Is For ✔️ Working moms curious about holistic skincare ✔️ Women navigating aging, hormones, and energy changes ✔️ Moms who want natural alternatives to Botox ✔️ Anyone interested in root-cause, relationship-based healthcare Connect with Christine and Alanna and learn more about Bridge Family Wellness and The Studio at Bridge Family Wellness Website: https://www.bridgefamilywellness.com/ Instagram: https://www.instagram.com/bridgefamilywellness/ & https://www.instagram.com/thestudioatbridge/ 🎧 Listen now and subscribe to the Mama Work It Podcast for conversations about motherhood, work, wellness, and feeling your best at every stage. Don't forget to become a VIP subscriber and sign up for our newsletter here: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices

April 8, 202643 min

Simple Ways to Create Your Mom Village with Nicole Cumberbatch

Motherhood was never meant to be done alone — yet so many working moms feel isolated, especially in the postpartum season. In this episode of the Mama Work It Podcast, I chat with Nicole Cumberbatch, founder of The Motherhood Village, to talk about simple, realistic ways to build your mom village — even if you’re busy, overwhelmed, or new to your community. Nicole shares her personal journey into motherhood (including navigating pregnancy the second time around), why modern moms feel so disconnected, and how small, intentional steps can lead to meaningful relationships. She also shares about her in-person space in Florida, where moms gather, connect, and build real community. If you’ve ever thought, “I wish I had more support,” this episode is for you. What You’ll Learn in This Episode Why building a village feels harder as an adult Simple ways to start creating community today Why moms often feel isolated post-partum How returning to work impacts connection and support How to ask for help without guilt Why in-person connection still matters in the digital age What makes The Motherhood Village unique for South Florida moms Key Takeaways A village doesn't happen overnight - it's built slowly You don't need 10 best friends - just a few safe people Small invitations can lead to meaningful relationships Vulnerability is often the doorway to connection Support is not a luxury - it's essential Who This Episode Is For ✔️ Working moms with babies or toddlers ✔️ Postpartum moms returning to work ✔️ Women feeling lonely in early motherhood ✔️Moms new to a city or without nearby family ✔️Florida moms looking for in-person community To connect with Nicole or learn more about The Motherhood Village: https://www.themotherhoodvillage.com/ https://www.instagram.com/motherhoodvillagecoralsprings/ https://www.instagram.com/nicolegcumberbatch/ https://www.instagram.com/the.motherhood.village1/ Also, for South Florida locals, save 10% on your next Motherhood Village event or class. Just mention, Mama Work It. 🎧 Listen now and subscribe to the Mama Work It Podcast for honest conversations about motherhood, work, and building a life that feels supported. Don't forget to join our VIP email list: www.mamaworkit.com Learn more about your ad choices. Visit megaphone.fm/adchoices