Family, Health and Hustle

Hosted by Anthony Hernandez

Business Careers Health Fitness Kids Family Parenting

Website RSS feed

Episodes

Latest episode

Dec 2024

Language

About the show

Some people create a life plan from an early age. Many of us don't discover our passions until we are elbows deep in adulting. That doesn't mean we should brush it aside as "if I could do it differently I would..". No matter how busy life is, we need to make the time to pursue our goals without neglecting what is really important.

Listen to episodes

32 recent

December 11, 202429 min

#31 Stuck in a rut? Take action!

Welcome to a candid reflection from the Family Health and Hustle Podcast. In this episode, Anthony opens up about a string of setbacks ranging from health issues to professional disappointments, resonating with anyone who's ever felt like their goals are just out of reach.The Struggle is Real:Anthony begins by discussing his battle with seasonal sickness, the challenges of managing a business during off-peak times, and the frustration of dealing with a broken hard drive. These personal anecdotes serve as a backdrop to his larger point: life isn't always smooth, and sometimes, it feels like you're stuck in a rut.Finding Inspiration in Unlikely Places:Drawing inspiration from the Spider-Man movies, Anthony relates to Peter Parker's moment of doubt, prompting a deeper self-reflection. He questions whether his current pursuits align with his true desires and capabilities, leading to a discussion on reevaluating one's vision and purpose.© 2025 Echo Management Group, LLC

December 3, 20241 hr 17 min

#30 Managing goals & projects w/Tony Hernandez

In the this episode of the Family Health and Hustle podcast, host Anthony Hernandez invites his father, Tony Hernandez, to share insights on achieving balance in life through effective goal setting and project management. Tony discusses his approach to:Goal Structuring: Breaking down large goals into measurable milestones for better tracking and adjustment.Life Management: Applying project management techniques to personal life, from vacation planning to business ventures, ensuring both success and enjoyment in life's various aspects.Financial Prudence: Maintaining financial discipline by spending strategically, not just cutting costs, but also planning for enjoyment and growth.Teamwork and Communication: How to work with others, even when their planning style differs, by setting clear expectations and milestones.Preparation and Persistence: The importance of thorough preparation to mitigate stress and ensure project success, coupled with the need for persistence in following through.They also touch on Tony's new venture, the High Strangeness podcast, discussing the exploration of life's more mysterious aspects. This episode provides listeners with practical advice on how to organize and pursue personal and professional goals, manage family life, and adapt to the unexpected with grace and planning.--Guest: Tony HernandezTony's Bio:The High Strangeness Show - Leave your preconceived notions at the door and open your mind to the world of high strangeness. Our platform is dedicated to discussing the strangest events and experiences from a unique perspective. Our team explores a wide range of topics, including historical and current events, co-hosts, round table discussions, and interviews, to shed light on the possible commonalities behind strange phenomena. x.com: @highstrangeshowInstagram: @HighstrangenesshowYoutube: https://www.youtube.com/highstrangeness2024--© 2025 Echo Management Group, LLC

November 26, 20241 hr 16 min

#29 Living with Anxiety and Depression w/Cameron Lyon

Anthony discusses the balance of family life, health, and personal goals, featuring guest Cameron Lyon who shares his journey with mental health issues like anxiety and depression. Cameron talks about learning through therapy to recognize and manage emotions better, emphasizing the importance of mindfulness and understanding one's emotional responses. He also discusses how acknowledging his feelings, especially during the 2020 global health crisis, helped him cope. Cameron's goal is to help his children grow up happy and healthy, using insights from his own experiences.Guest: Cameron Lyon© 2025 Echo Management Group, LLC

November 19, 20241 hr 12 min

#28 The Power of Communication in your relationship w/Curt Eagan

Rowing alone in marriage? Learn how communication can steer you both towards shared goals. Dive into the journey with Anthony Hernandez and Curt Eagan on Family Health and Hustle!"“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” - Ralph Waldo EmersonGuest: Curt EaganCurt's Bio: Curt Eagan is a writer, producer, actor based out of Salt Lake City, Utah. Known primarily as a member of the district 22 studios crew - their latest feature film, “the wedding party” wrapped earlier this year and is well on its way to make the festival run.YouTube Link: https://youtube.com/@district22studios?si=LHaTIitkuO0F0TjjWebsite: https://www.district22studios.comMentioned in this episode:Show sponsor: www.familyhealthandhustle.com/hometown

November 12, 20241 hr 8 min

#27 Your moment has not passed w/Moises L. Tovar

"Life is much kinder than what we make it to be, and time is our best friend. Because time allows us to heal, to learn, to grow, and improve, and it allows us to cherish the precious moments of our lives. Every day is a once-in-a-lifetime to be lived. Do what you have to do, but never feel that you missed your chance. Even if it takes you a hundred years to achieve what you want, would it not be worth it?" - Moises TovarGuest: Moises L. Tovar I'm a Mexican-American actor, born in Mexico and raised in Utah. I always had a desire to act in film at a very young age, though I was very shy. Performed in my very first theatre production of The Hollow in high school. Around 2012 is when I decided to fully pursue my career in acting and joined McCarty Talent Agency. Since then I've worked on commercials, industrials, and films. IG: @moises.tovar on Instagram YouTube: Moises L. on YouTube IMDB: Moises L.'s Website © 2025 Echo Management Group, LLC Mentioned in this episode:Show sponsor: www.familyhealthandhustle.com/hometown

November 5, 202453 min

#26 Nurture your relationships w/Sonnet Hintze

In this episode of the Family Health and Hustle Podcast, Anthony discusses the importance of nurturing relationships proactively before conflicts arise. He shares personal insights from his marriage, mentioning how he and his wife, after hearing about friends attending annual marriage retreats, decided to meet with a counselor to address and prevent issues, even though they weren't in crisis. The episode introduces guest Sonnet, a licensed marriage and family therapist, who emphasizes the value of premarital and marital education to prevent major relationship problems. Sonnet discusses her background, including her own divorce and battle with cancer, which inspired her to help others maintain healthy relationships. She highlights the significance of communication, understanding love languages, and the interplay between physical and emotional health in nurturing relationships. The conversation also touches on societal pressures, the benefits of therapy, and the role of community in supporting personal and relational growth. Sonnet's upcoming projects include a Valentine's Day event designed to blend education with entertainment, aiming to foster stronger marital bonds through fun and learning.Guest: Sonnet HintzeWebsite: https://buildinghealthyfoundations.com/© 2025 Echo Management Group, LLC

October 29, 202421 min

#25 - Welcome back to season 2

Anthony Hernandez relaunches his podcast, "Family Health and Hustle," discussing how life's seasons prompt personal and professional changes. He explains his absence was due to a job transition where he was asked to switch roles amidst industry struggles, ultimately leading him to focus entirely on his frozen dessert business. This transition was not without its challenges; scaling from part-time to full-time required significant learning and adaptation, including missed opportunities and financial management. He emphasizes the importance of learning from life's adversities rather than just attributing them to external factors. Anthony commits to create a comprehensive resource hub at familyhealthandhustle.com for those balancing family, health, and personal goals. He encourages persistence and community support in facing life's hurdles.© 2025 Echo Management Group, LLC Anthony Hernandez Mentioned in this episode:Show sponsor: www.familyhealthandhustle.com/hometown

March 20, 202420 min

#24 - Be Specific

How many of us are guilty of placing blanket goals or expectations on our every day lives? How many of us are surprised when we step back and notice we haven't reached the point in our journey that we were hoping for? The power of being "specific" and intentional has been on Anthony's mind. Today he shares a little bit of his experience and how clear specific goals can change the course of your journey and lives..© 2025 Echo Management Group, LLC

March 13, 202425 min

#23 - Hey girl hey!

On today's episode get to know Anthony a little better by hearing how he met his better half! Approaching their 10 year anniversary, Anthony tells the story of how he met his wife. He also has some insights on what to keep in focus and how to nurture your relationships..Anthony Hernandez .© 2025 Echo Management Group, LLC

March 6, 202429 min

#22 - Vacations and getting outside my comfort zone

I tend to dive in when I'm working. I just work, work and I work. Sometimes I forget the reason why I'm working so hard... Good thing my wife is the perfect counter balance to me. Every so often she pulls me out of the weeds and forces me to take a vacation. Which is the perfect time to reset my mind and refocus on why I am so motivated to accomplish my goals.I recently took 2 fun back to back weekend vacations, with a little unexpected surprise right in the middle. Join me today as I share the new adventure it seems I am beginning..Anthony Hernandez .© 2025 Echo Management Group, LLC