You Can Call Me "Bossy"

Hosted by Mary-Theresa Tringale

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Oct 2026

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October 15, 202611 min

EP 348: EFT TAPPING - Replay - Being Next Level Her

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this replay EFT Tapping session is “Being Next Level Her” Today we're diving into an essential EFT tapping session designed to connect you to your next-level self. Whether you're a business owner preparing to take significant action steps or a professional gearing up for a demanding day at work, this episode will help you tap into a higher version of yourself. We'll work on overcoming imposter syndrome, letting go of doubts, and embracing the belief in your own worth and abilities. This session is perfect for placing you in the optimal state of mind to achieve the results you desire. So, take a moment to check in with yourself, follow along with the tapping sequence, and let's unlock the next-level you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Belief in personal skills and abilities Encouragement to take action and believe in oneself Statements of acceptance and empowerment If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

October 13, 202617 min

EP 347: Quick Hit REPLAY - Stories and Agreements

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I tackle the subject of stories and agreements. As we explore the power of language and societal norms, I challenge us to redefine what it means to be “bossy” and embrace it as a symbol of strength rather than a derogatory label. Today I unpack the collective narratives that keep us bound and discover how rewriting our internal scripts can lead to empowerment and transformation. Join in for an episode that promises to not only challenge your beliefs but also equip you with the tools to craft a new, powerful identity. Key Takeaways: Explanation of what "stories and agreements" means, especially in the context of owning your “bossy” The potential to change agreements at any time Challenging listeners to redefine "bossy" on their own terms Episode Resources: “ The 4 Agreements Book ” You Can Call me “Bossy” Episode with Jess Glazer DrRose: From Perfection to Acceptance If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE ! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

October 8, 202611 min

EP 346: EFT TAPPING - Replay - Chaos into Calm

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another Replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Turning Chaos into Calm” Many of us struggle with letting go of chaos, whether due to past traumas or a subconscious reluctance to embrace peace. I am here today to discuss the paradox of how sometimes, the familiarity of chaos can feel safer than the vulnerability calmness brings. This Session is all about self-acceptance and readiness to see a world where calm isn't just possible—it's sustainable. By confronting the deep-seated belief that chaos is the norm, and calm is a stray stroke of luck, we’re invited on a quest to redefine our relationship with serenity. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Shifting perspective on hard things and why hard things don’t have to be bad The implications of avoiding hard things and the potential for staying stagnant The importance of stepping into uncomfortable situations for personal growth If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE ! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

October 7, 202650 min

EP: 345: Replay - From Financial Struggles to Financial Power with Eleanor Prisco

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to a replay episode of the You Can Call Me “Bossy" podcast. Today, we have a truly inspiring guest, Eleanor Prisco. Eleanor is a dedicated money and mindset coach who focuses on empowering women to achieve financial independence and confidence. In this episode, we dive deep into Eleanor's personal journey from a financially challenging upbringing to becoming a financial strategist helping others. We'll explore the complex relationship women often have with money, influenced by generational patterns, societal expectations, and personal mindsets. Together, we'll unpack the concepts of financial power, mindset, and the often overlooked cycles of money. Eleanor shares invaluable insights on overcoming shame and guilt associated with financial decisions, advocating for oneself in financial matters, and the significance of understanding your personal money story. Whether you're looking to rebuild your relationship with money, seeking practical financial strategies, or simply want to be inspired by someone who's turned financial adversity into empowerment, this episode is a must-listen. Key Takeaways: The importance of financial mindset and education is often neglected in formal systems. Differentiation between guilt (wrong choices with money) and shame (inherently bad with money). Importance of increasing women's voices and influence in the finance industry. Key Timestamps [7:45] – Diverse financial strategies and investments. [18:17] – Navigating social expectations and assertiveness challenges. [29:50] – Examining savings-investment cycle, alignment critical. [37:25] – Strategies and mindset create sustainable financial relationships. [45:33] – Perceptions and fears about wealthy women. Episode Quote "You can be so surprised and delighted when you stand up for yourself." - Eleanor Prisco Episode Resources Instagram: @Eleanorprisco If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

October 6, 202615 min

EP 344: Quick Hit REPLAY - The Ego Detox

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit replay episode, I tackle the subject of “The Ego Detox” Life's hurdles are in fact the universe's way of questioning our commitment to our dreams, our aspirations, and the betterment of our lives. The ego's role in all of this is to steer us back toward comfort when life throws its curveballs. Today I break down the concept of the ego detox, as we dive into understanding how facing discomfort and pushing through the ego’s defense mechanisms leads to personal growth, transformation, and ultimately, the life you dream of. Get ready for an episode that not only challenges you to acknowledge your own ego’s resistance but also equips you with the encouragement to break through it. Key Takeaways: The universe challenges individuals on their commitment to their goals. The discomfort caused by detoxing from old habits and the pushback from the ego to stay in a comfort zone. Generational programming and the impact of past beliefs on current behavior and thinking. Episode Resources: The You Are A Badass book. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE ! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

October 1, 202618 min

EP 343: EFT TAPPING - Replay - Money Magnet

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Money Mindset.” This EFT tapping session focuses on becoming a money magnet. Today I help us to work through any blocks or limiting beliefs we may have around money, guiding us to release negativity and welcoming in better feeling thoughts. This Session is all about understanding the energy of money and how we can cultivate a healthy relationship with it. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Highlighting the need to recognize when we are making ourselves wrong and the impact of excessive worrying The distinction between comparing oneself to others and learning to trust one's intuition How self-trust is important for leaning into leadership, pursuing passions, and prioritizing personal desires If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE ! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

September 29, 202617 min

EP 342: Quick Hit REPLAY - Money Mindset

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I get into the world of money mindset. Join in as I go through my own journey with a money mindset, exploring my personal struggles and breakthroughs. There will also be insights from the book "We Should All Be Millionaires" by Rachel Rogers as we get into the powerful messages about self-worth, abundance, and reframing limiting beliefs about money. Get ready for a discussion that challenges the traditional narratives around money and inspires you to embrace your worth. Key Takeaways: Uncovering deep subconscious programming around money Questioning societal norms and permission to be expensive Flipping the script on money-related beliefs If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Grab your spot in THE CLUB today by CLICKING HERE ! LET'S FREAKING GO! LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

September 24, 202615 min

EP 341: EFT TAPPING - Replay - Quitting Your Sh*t to Own it All

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Quitting Your Shit to Own it All. We are here today to overcome excuses, stories, and self-imposed limitations that hold us back from reaching our full potential. Today I guide you on a journey to let go of self-sabotaging behaviors and step into Your power. Join in as I share insights and encouragement to help you break free from the patterns that hinder your greatness. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Empowerment theme of taking personal responsibility and not holding oneself back. Encouragement to step into next level self by owning power, fear, and capabilities. Acknowledgment of being successful and already having what it takes for growth. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

September 23, 202653 min

EP: 340: Replay - Women in Leadership and Employee Management with Ellen and Adrienne

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay episode of the You Can Call Me “Bossy" podcast. Today, I am thrilled to have two phenomenal guests, Adrienne and Ellen, who are not just thriving business women but also longtime friends. They dive into their journey of completing triathlons, overcoming COVID-19 business challenges, and the art of assertive negotiation. We'll also hear about their partnership dynamics, Ellen's creative input, Adrienne's technical expertise, and how they’ve fostered a strong support system amongst their staff. This episode is packed with lessons on navigating the ups and downs of entrepreneurship, the significance of female empowerment, and the value of clear policies and boundaries in business. Whether you're contemplating starting your own business or just looking for some motivational stories, this episode is sure to inspire and energize you! Key Takeaways: Creating a culture of support among women in leadership Importance of a boss supporting their employees Staff and client boundary management Key Timestamps [16:03] – Challenges, triumphs, and creative growth during COVID. [21:50] – Balancing customer and staff priorities in the salon. [29:47] – Reflection on experiences of being called bossy. [40:46] – Negotiating for cost savings. [44:14] – Entrepreneurship brings challenges, no easy way out. Episode Quote "In the end, either, ideally, Employees realize later that it was the right decision, or maybe you need to have those conversations and you learn from it and you make a better decision." - Adrienne Episode Resources BOSS Blow Dry Bar IG: @bossblowdrybar https://www.instagram.com/bossblowdrybar/ Website: https://bossblowdrybar.com/ Pure Barre Bedford IG: @purebarrebedford https://www.instagram.com/purebarrebedford/ Website: https://www.purebarre.com/location/bedford-nh Pure Barre Nashua IG:@purebarrenashua https://www.instagram.com/purebarrenashua/ Website: https://www.purebarre.com/location/nashua-nh Ellen Personal IG @eboss1 https://www.instagram.com/eboss1/ Adrienne Personal IG @likeaboss022 https://www.instagram.com/likeaboss022/ Top Gunz Tri Team IG @topgunztriteam https://www.instagram.com/topgunztriteam/ If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

September 22, 202617 min

EP 339: Quick Hit Replay: How to Own Manifestations Whether We Like it or Not!

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this replay quick hit episode, I am talking about all things being a master manifestor. I am sharing the journey of manifesting various achievements in my life, emphasizing the importance of belief, consistency, and owning one's manifestations. I challenge you while listening to this episode to consider your own manifesting abilities and to shift your mindset towards intentional creation. Tune in to explore the power of manifestation and discover how to take ownership of your manifestations, whether you like it or not. Key Takeaways: The importance of mindset in achieving goals, whether in business or corporate world. How our subconscious mind plays a role in manifesting based on our beliefs. How to show up every day as the person who believes the manifestation is already happening. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE