You Can Call Me "Bossy"

Hosted by Mary-Theresa Tringale

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Nov 2026

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November 12, 202615 min

EP 358: EFT TAPPING - Replay - Proud of Me

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping Replay session is “Proud of Me” Today I focus on a special EFT tapping session designed to elevate your self-confidence and help you recognize your accomplishments without waiting for external validation. Alongside techniques to reprogram your mind and lock in positive belief systems, I will be providing a unique perspective on grounding yourself and checking in with your progress. If you're looking for a guided exercise to feel more connected, proud, and ready to take on the world, this episode is for you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Acceptance despite forgetting one's magic Choosing to see another way despite losing one's way Encouragement for daily self-check-ins Episode Resources: Quick Hit Episode 94 : Thank You For You If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

November 10, 202619 min

EP 357: Quick Hit - How to Overcome Procrastination, Perfectionism, and Overwhelm

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! Are you struggling to take action, even when you know exactly what you need to do? What if the problem isn't your motivation or discipline, but the intention behind your actions? Through real life examples from my one on one coaching clients, I break down how understanding the "why" behind your actions can completely change the way you approach your goals. Whether you're building a business, navigating a corporate career, or simply trying to get things done without feeling overwhelmed, this conversation will help you rethink what productive action actually looks like. You'll discover how to let go of unrealistic expectations, stop putting unnecessary pressure on yourself, and focus on actions that genuinely move you closer to the life and success you want. Because achieving your goals isn't about doing everything perfectly. It's about taking intentional, aligned action that works for YOU. Key Takeaways: Your intention matters more than your to do list. Before taking action, ask yourself whether it's actually moving you toward your goals or simply something you feel you should be doing because of someone else's expectations. Perfectionism can be the biggest obstacle to progress. Putting pressure on every action to be perfect can lead to procrastination. Connecting your actions to your bigger "why" creates motivation. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HER E

November 5, 202613 min

EP 356: EFT TAPPING - Replay - Willing to be Disappointed

Welcome to another replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “it “Willing to be disappointed” This episode is specifically designed to help us process and embrace feelings of disappointment. This tapping session complements a recent quick hit on allowing disappointment. I guide us through a transformative tapping routine, encouraging us to measure our emotional intensity and systematically address our fears around disappointment. This episode isn't about making those feelings disappear; rather, it's about learning to sit with, accept, and even find value in them. Whether you’re familiar with EFT Tapping or a complete beginner, you'll find this session a helpful tool in your emotional wellness toolkit. Let's get tapping! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: Honoring and embracing feelings of disappointment Affirmations to accept and love oneself despite fear of disappointment Reframing disappointment as a sign of effort and potential success If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

November 4, 202653 min

EP: 355: Replay - Embracing Authenticity: A Journey with Diamando Stratakos on Self-Trust and Body Connection

Today in this replay episode, I am joined by the brilliant and multifaceted Diadiamando, an intuitive business coach, actor, producer, and the well known "AI lady." In this insightful conversation, Diamando shares her expertise on the crucial journey of women reconnecting with their bodies, despite societal pressures that often tell them their emotions are wrong. From overcoming personal and societal judgments to navigating complex corporate environments, Diadiamando reveals how her diverse experiences shape her unique coaching approach. Tune in to discover powerful mindfulness techniques, the power of authenticity in business, and why every woman should strive to use her voice unapologetically. Join us as we explore the intricate dance of self-trust, emotional intelligence, and personal narrative with the indomitable Diamando Stratakos. Key Takeaways: Importance of letting emotions flow. Importance of embodying oneself in business. Women's challenges in using their voice and judgment labels. Key Timestamps [4:38] – Cultural tone misinterpreted as voice problem. [17:46] – Success demands self-regulation and curiosity amidst growth. [26:32] – Your body communicates subconscious truth. [40:35] – Authenticity requires aligning with your true values. [49:50] – Trust your perspective and embrace your voice. Episode Quote "I teach people to create content while they're out walking. I don't want you sitting at your computer screen trying to figure out what you need to say. Your body will tell you what you need to say." - Diamando Episode Resources Instagram: @golivesspartanbusiness If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

November 3, 202617 min

EP 354: Quick Hit - Perimenopause, Weight Gain, and Finally Finding What Works for Me

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! What happens when you stop fighting against your body and start advocating for what you actually need? In this week's Quick Hit episode, I am continuing my celebration of a major milestone: one year into my GLP-1 and hormone replacement therapy (HRT) journey, 45 pounds down, and feeling healthier, stronger, and more confident than I have in years! I open up about the frustration of struggling with weight gain, chronic inflammation, back pain, and hormonal changes, and how finding the right medical support completely shifted my experience. From navigating the stigma surrounding GLP-1 medications to understanding the importance of hormone health, I share why choosing to invest in myself was one of the best decisions I;ve made. This episode is a reminder that asking for help isn't cheating. Key Takeaways: Advocating for Your Health Can Change Everything Getting Support Isn't Cheating, It's Taking Ownership. Success Is About More Than the Number on the Scale Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) ____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HER E

October 29, 202615 min

EP 353: EFT TAPPING - Replay - Embracing Discomfort

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Embracing Discomfort” Today, we’re diving into a tapping session specifically designed to help you embrace discomfort and push beyond your comfort zone. Whether you're facing daunting challenges, preparing for a tough conversation, or simply needing the courage to try something new, this episode is for you. Join in as I guide you through a tapping session to help regulate your nervous system, process those uneasy feelings, and empower you to grow and expand. Let’s get started with some EFT tapping for embracing discomfort! Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The importance of acceptance and willingness to change Pushing beyond your comfort zone Challenging internal conversations If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

October 27, 202614 min

EP 352: Quick Hit - Stop Trying to Prove Yourself: Embrace the Learning Curve

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! What happens when you're an expert at what you do, but suddenly find yourself feeling like a beginner all over again? Inspired by a powerful coaching conversation with a client transitioning into a new job after more than a decade at her previous company,I unpack the pressure to know everything, the fear of not learning fast enough, and the perfectionist tendencies that can turn an exciting career opportunity into sleepless nights and self doubt. We will get into why your expertise doesn't disappear just because you're in unfamiliar territory, how old workplace expectations can shape your confidence, and why allowing yourself to embrace the learning curve is an essential part of personal and professional growth. Whether you're starting a new job, stepping into a leadership role, or navigating a major life transition, this episode is your reminder that you can be incredibly good at what you do and still have things to learn. You don't have to know everything to deserve your success, your compensation, or your seat at the table. Key Takeaways: Starting something new doesn't erase your years of experience or the skills you've worked hard to develop. Embracing the learning process while honoring your expertise allows you to grow without questioning your worth. Perfectionism and People Pleasing Can Lead to Unnecessary Burnout Being a great leader or professional doesn't mean mastering every responsibility. Recognizing your strengths, trusting others to contribute their expertise, and understanding that learning takes time can help you build confidence and thrive in a new environment. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HER E

October 22, 202612 min

EP 351: EFT TAPPING - Replay - Grateful for Money

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! The theme of this EFT Tapping session is “Being Grateful for Mone and we will be exploring the powerful practice of cultivating a positive money mindset. I'll be sharing my personal journey, from struggling with my relationship with money to finding immense healing and freedom. Together, we'll tap through various statements, reinforcing our gratitude and trust in the abundant nature of money. Whether you're battling limiting beliefs or simply looking to strengthen your financial mindset, this episode is here to guide and inspire you. Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges. So, sit back, follow along, and let's dive into this transformative EFT tapping experience. NEED A VISUAL WHILE YOU TAP? If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide. If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode! Key Takeaways: The impact of money mindset healing Transition to a positive relationship with money Acceptance and self-love regardless of money worries If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

October 21, 202656 min

EP: 350: Replay - The Strategy of Love: Dr. Robin’s Unique Approach to Lasting Relationships

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to another replay episode of the You Can Call Me “Bossy" podcast. In this episode I sit down with the unstoppable Dr. Robin—a powerhouse executive coach, international speaker, and clinical psychologist who is boldly launching her new book, Marriage, Incorporated: The Boardroom Blueprint for a Lasting Love . Dr. Robin shares her unapologetic, go-for-it attitude and dives deep into the passion behind her work, helping leaders and couples create opportunities for success in every area of their lives. Together, Dr. Robin and I explore the importance of reclaiming words used to label assertive women, dissect the difference between coaching and therapy, and discuss why relationships benefit from having an actual strategy just like thriving businesses do. You’ll hear Dr. Robin’s take on the courage it takes to defy expectations, the transformational power of learning, and how her viral TEDx talk on empowering young women sparked important conversations worldwide. Plus, she shares practical insights for anyone ready to take charge of their personal growth, relationships, and ambition—without apology. Mark your calendars—Dr. Robin’s book launches September 18th! In the meantime, get ready for an empowering conversation that will have you rethinking what’s possible when you let go of perfection, tune out external judgments, and own your unique version of “bossy.” Key Takeaways: Rejecting "no" and finding ways around barriers Importance of self-inquiry and learning versus simply winning or losing Shifting marriage/relationship narratives from "hard work" to "dedication and decision" Key Timestamps [6:34] – Self-Reflection or External Projection? [13:04] – Therapy First, Then Coaching [23:58] – Embracing Imperfection and Letting Go [28:57] – Impact of TEDx Talk [34:28] – Empowering Women Through Menopause Conversations [43:08] - Overcoming Resistance for Progress Episode Quote "That, to me, is powerful, that you can plant a seed and you have no idea, and maybe you'll never even see it come to fruition, but you're part of that person's process of growth, and that's cool." - Dr. Robin Episode Resources Instagram: https://www.instagram.com/drrobinbuckley/ Facebook: https://www.facebook.com/profile.php?id=61578967486178 TikTok: https://tiktok.com/@drrobinbuckley Threads: https://www.threads.com/@drrobinbuckley LinkedIn: https://www.linkedin.com/in/dr-robin-buckley/ Bluesky: https://bsky.app/profile/drrobinbuckley.bsky.social YouTube: https://www.youtube.com/@DrRobinBuckley Pinterest: https://www.pinterest.com/drrobinbuckley/marriage-inc/ Ted YouTube Video: Why I Gave My Teenage Daughter A Vibrator If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP

October 20, 202631 min

EP 349: Quick Hit - 9 Clients, $59K in Sales: The Power of Mindset and Believing in Yourself

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! What if the biggest thing holding you back isn't your ability to succeed, but your willingness to acknowledge just how much you've already accomplished? In this episode of You Can Call Me Bossy , I am back with a personal and powerful conversation about owning your accomplishments, celebrating your wins, and giving yourself credit for the incredible things you've done. From signing 9 clients and generating $59K in sales in just 64 days to reflecting on my career in media, business, and entrepreneurship, I share the milestones I realized I don't talk about nearly enough. This episode is a reminder that you don't have to downplay your achievements to make others comfortable. Your experiences matter, your success deserves recognition, and sometimes the most powerful thing you can do is acknowledge how far you've come. It's time to stop minimizing your accomplishments and start owning your story. Key Takeaways: Stop downplaying your accomplishments. Recognizing and sharing your wins isn't bragging; it's acknowledging your growth. Your mindset can be your greatest business strategy. You can support others without putting yourself last. I share the importance of asking for help, setting boundaries, and allowing yourself to prioritize your own needs. Episode Resources: Join us in THE CLUB HERE If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE ! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD : GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram , LinkedIn , TikTok , or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HER E

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