The InspireHER Collective Podcast + Community - Formerly, We’re Doing this Right. Right?

Hosted by Cheryl Medeiros and Colleen Hungerford

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Episodes

145

Latest episode

Jul 2026

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EN-US

About the show

A podcast for ambitious women entrepreneurs and leaders who want to grow their business, expand their network, and build a life that actually works. Hosted by Cheryl Medeiros of San Luis Obispo County, CA and Colleen Hungerford of Carmel, IN, The InspireHER Collective Podcast features real conversations on leadership, mindset, business growth, and community. Formerly We’re Doing This Right. Right?, this show is for high-achieving women ready for their next level. Need more? Join our InspireHER Collective Community.

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60 recent

July 1, 202651 min

🎙️ Hormones, Sleep & Stress: The Midlife Reset with Dana Culp

We’re breaking down perimenopause and menopause in a way that actually makes sense, what’s happening in your body, what’s normal (even when it doesn’t feel like it), and how to get the right support as a high-achieving woman navigating this stage of life.We sit down with Dana Culp, founder of Thrive Midlife Medicine, to talk about the reality of perimenopause, why so many women feel dismissed in traditional healthcare, and how to advocate for individualized, evidence-based care.We unpack the “stealth symptoms” that often get overlooked, anxiety, sleep disruption, weight gain and how hormonal changes impact everything from your energy to your relationships. This is a conversation every woman in her 30s, 40s, and beyond needs to hear.🔑 What You’ll Hear in This Episode:What perimenopause actually is (and how early it can start)Why menopause is a one-day diagnosis—and what leads up to itCommon but overlooked symptoms like anxiety, sleep issues, and weight gainThe gaps in traditional medical training around menopause careWhy individualized care matters more than social media adviceHormone therapy vs. non-hormone optionsThe truth about the WHI study and hormone therapy misconceptionsFoundational health habits: sleep, movement, nutrition, and communityHow hormonal shifts impact relationships and daily life👤 Connect with Dana CulpWebsite: https://thrivemidlifemed.comPerimenopause Quiz: Available on her websiteGuest BioDana Culp is the founder of Thrive Midlife Medicine, a virtual practice specializing in evidence-based perimenopause and menopause care. She is passionate about helping women feel informed, supported, and empowered through this stage of life with personalized, science-backed approaches.✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & ColleenInstagram: @cherylmedeiros.sloreInstagram: @colleenhungerfordPodcast Instagram: @theinspirehercollectiveYouTube: @theInspireHERCollectiveSubscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & ColleenReady to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help!Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

June 24, 202626 min

Women’s Health, Hormones & Hard Conversations - Part 2

We get real about women’s health, hormones, and advocating for yourself when something doesn’t feel right, from perimenopause and post-ablation complications to navigating treatment options and side effects. This conversation is for high-achieving women, working moms, and entrepreneurs who are juggling everything while trying to stay connected to their bodies and well-being.We also recap a powerful InspireHER Women’s Health Huddle, featuring expert conversations on pelvic floor health, cycle awareness, detox, and nervous system support. Beyond the education, we unpack something just as important - feedback, growth, and how to build more inclusive, thoughtful communities.We talk about what it means to receive feedback without shutting down, choosing education over cancellation, and taking practical steps to expand outreach and representation in spaces designed for ambitious women.We wrap with what we’re currently loving - books, podcasts, wellness tools, and simple habits that support stress management, sleep, and overall health.🔑 What You’ll Hear in This Episode:Real talk on perimenopause, hormones, and advocating for your healthPost-ablation experiences and navigating next medical stepsKey takeaways from the InspireHER Women’s Health HuddlePelvic floor health, cycle tracking, and self-compassionDetox, lymphatic support, and stress management toolsHow to receive feedback without defensivenessBuilding more inclusive communities for womenBooks, podcasts, and wellness tools we’re loving right now✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & Colleen Instagram: @cherylmedeiros.slo Instagram: @colleenhungerford Podcast Instagram: @theinspirehercollective YouTube: @theinspirehercollective Subscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & Colleen Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help! Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

June 17, 202629 min

Women’s Health, Hormones & Hard Conversations - Part 1

We get real about women’s health, hormones, and advocating for yourself when something doesn’t feel right, from perimenopause and post-ablation complications to navigating treatment options and side effects. This conversation is for high-achieving women, working moms, and entrepreneurs who are juggling everything while trying to stay connected to their bodies and well-being.We also recap a powerful InspireHER Women’s Health Huddle, featuring expert conversations on pelvic floor health, cycle awareness, detox, and nervous system support. Beyond the education, we unpack something just as important - feedback, growth, and how to build more inclusive, thoughtful communities.We talk about what it means to receive feedback without shutting down, choosing education over cancellation, and taking practical steps to expand outreach and representation in spaces designed for ambitious women.We wrap with what we’re currently loving - books, podcasts, wellness tools, and simple habits that support stress management, sleep, and overall health.🔑 What You’ll Hear in This Episode:Real talk on perimenopause, hormones, and advocating for your healthPost-ablation experiences and navigating next medical stepsKey takeaways from the InspireHER Women’s Health HuddlePelvic floor health, cycle tracking, and self-compassionDetox, lymphatic support, and stress management toolsHow to receive feedback without defensivenessBuilding more inclusive communities for womenBooks, podcasts, and wellness tools we’re loving right now✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & Colleen Instagram: @cherylmedeiros.slo Instagram: @colleenhungerfordPodcast Instagram: @theinspirehercollective YouTube: The InspireHER CollectiveSubscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & Colleen Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help! Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

June 10, 202636 min

Tiny Talks, Big Impact: The Communication Skills That Change Everything - Part 2

We explore what it really takes to become a confident, impactful communicator, whether you’re leading a team, speaking on stage, or navigating everyday conversations as a woman in business, leadership, or motherhood.We sit down with Antoinette, author of Tiny Talks, Big Impact, to break down how strong communication starts long before you speak. From organizing your thoughts to finding your balance between scripting and winging it, this conversation is a masterclass in showing up with clarity, confidence, and intention.We also talk about designing interactive experiences for larger audiences, the importance of practice and preparation, and how communication skills directly impact leadership, growth, and influence—especially for high-achieving women.Antoinette shares her journey from building tech tools in a fast-growing real estate company to stepping into training, coaching, and speaking—including her TEDx experience—and her mission to help more women, especially women of color, claim space, use their voice, and close the wage gap.🔑 What You’ll Hear in This Episode:Why organized thinking is the foundation of strong communicationHow to balance scripting vs. speaking naturallyPractical ways to become a more confident speakerDesigning engaging, interactive presentationsThe role of communication in leadership and business growthOvercoming fear and stepping onto bigger stagesAdvocacy, visibility, and closing the gender wage gapUsing your voice to create real impact👤 Connect with Antoinette Instagram: (add if available) Website: (add if available)Guest Bio Antoinette is a communication expert, speaker, and author of Tiny Talks, Big Impact. She specializes in helping leaders and high-achieving women strengthen both high-stakes and everyday conversations. With a background in tech and real estate, Antoinette now focuses on training and coaching individuals to communicate with clarity, confidence, and purpose while advocating for greater visibility and equity for women.✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & Colleen Instagram: @cherylmedeiros.slore Instagram: @colleenhungerford Podcast Instagram: @theinspirehercollectiveYouTube: We’re Doing this Right. Right?Subscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & Colleen Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help! Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

June 3, 202626 min

Tiny Talks, Big Impact: The Communication Skills That Change Everything - Part 1

We explore what it really takes to become a confident, impactful communicator—whether you’re leading a team, speaking on stage, or navigating everyday conversations as a woman in business, leadership, or motherhood.We sit down with Antoinette, author of Tiny Talks, Big Impact, to break down how strong communication starts long before you speak. From organizing your thoughts to finding your balance between scripting and winging it, this conversation is a masterclass in showing up with clarity, confidence, and intention.We also talk about designing interactive experiences for larger audiences, the importance of practice and preparation, and how communication skills directly impact leadership, growth, and influence—especially for high-achieving women.Antoinette shares her journey from building tech tools in a fast-growing real estate company to stepping into training, coaching, and speaking—including her TEDx experience—and her mission to help more women, especially women of color, claim space, use their voice, and close the wage gap.🔑 What You’ll Hear in This Episode:Why organized thinking is the foundation of strong communicationHow to balance scripting vs. speaking naturallyPractical ways to become a more confident speakerDesigning engaging, interactive presentationsThe role of communication in leadership and business growthOvercoming fear and stepping onto bigger stagesAdvocacy, visibility, and closing the gender wage gapUsing your voice to create real impact👤 Connect with Antoinette Instagram: (add if available) Website: (add if available)Guest Bio Antoinette is a communication expert, speaker, and author of Tiny Talks, Big Impact. She specializes in helping leaders and high-achieving women strengthen both high-stakes and everyday conversations. With a background in tech and real estate, Antoinette now focuses on training and coaching individuals to communicate with clarity, confidence, and purpose while advocating for greater visibility and equity for women.✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & Colleen Instagram: @cherylmedeiros.slore Instagram: @colleenhungerford Podcast Instagram: @theinspirehercollectiveYouTube: @theInspireHERCollectiveSubscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & Colleen Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help! Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

May 27, 202629 min

🎙️ Letting Go to Level Up in Business and Life with Elizabeth Convery - Part 2

We’re stepping into the next evolution of The InspireHER Collective Podcast—focused on the whole woman and what it really takes to build a business that aligns with your life, not competes with it.We sit down with returning guest Elizabeth Convery, associate broker at Compass and real estate coach, to talk about energy, alignment, and making bold decisions in business. This conversation is for high-achieving women, entrepreneurs, and leaders who are navigating growth, team dynamics, and the pressure to keep producing—while quietly questioning if it still feels right.We unpack what it looks like to make hard calls on your team, recognize misalignment early, and avoid burnout by choosing a path that actually fits your values. Elizabeth shares her own pivot—stepping away from leading a $70M real estate team to build a coaching business that prioritizes impact, motherhood, and a more aligned definition of success beyond GCI.This is a powerful conversation about letting go, leveling up, and building a life that feels as good as it looks.🔑 What You’ll Hear in This Episode:How to recognize misalignment in your team and businessMaking tough leadership decisions with clarity and confidenceWhy energy management matters more than time managementRedefining success beyond income and productionAvoiding burnout as a high-achieving womanBuilding a business that supports motherhood and life prioritiesCoaching programs for women at every stage of their careerThe power of community for ambitious women👤 Connect with Elizabeth Convery Website: https://www.elizabethconvery.com Instagram: @elizabeth.converyGuest Bio Elizabeth Convery is an associate broker at Compass in Philadelphia, PA and a real estate coach with over 20 years of experience. She specializes in helping women in real estate build confidence, create sustainable businesses, and define success on their own terms. Through her coaching programs and community initiatives, Elizabeth supports high-achieving women in aligning their work with their values and long-term vision.✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & Colleen Instagram: @cherylmedeiros.slore Instagram: @colleenhungerford Podcast Instagram: @theinspirehercollectiveYouTube: The InspireHER CollectiveSubscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & Colleen Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help! Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

May 20, 202630 min

🎙️ Letting Go to Level Up in Business and Life with Elizabeth Convery - Part 1

We’re stepping into the next evolution of The InspireHER Collective Podcast—focused on the whole woman and what it really takes to build a business that aligns with your life, not competes with it.We sit down with returning guest Elizabeth Convery, associate broker at Compass and real estate coach, to talk about energy, alignment, and making bold decisions in business. This conversation is for high-achieving women, entrepreneurs, and leaders who are navigating growth, team dynamics, and the pressure to keep producing—while quietly questioning if it still feels right.We unpack what it looks like to make hard calls on your team, recognize misalignment early, and avoid burnout by choosing a path that actually fits your values. Elizabeth shares her own pivot—stepping away from leading a $70M real estate team to build a coaching business that prioritizes impact, motherhood, and a more aligned definition of success beyond GCI.This is a powerful conversation about letting go, leveling up, and building a life that feels as good as it looks.🔑 What You’ll Hear in This Episode:How to recognize misalignment in your team and businessMaking tough leadership decisions with clarity and confidenceWhy energy management matters more than time managementRedefining success beyond income and productionAvoiding burnout as a high-achieving womanBuilding a business that supports motherhood and life prioritiesCoaching programs for women at every stage of their careerThe power of community for ambitious women👤 Connect with Elizabeth Convery Website: https://www.elizabethconvery.com Instagram: @Elizabeth.ConveryGuest Bio Elizabeth Convery is an associate broker at Compass in Philadelphia, PA and a real estate coach with over 20 years of experience. She specializes in helping women in real estate build confidence, create sustainable businesses, and define success on their own terms. Through her coaching programs and community initiatives, Elizabeth supports high-achieving women in aligning their work with their values and long-term vision.✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & Colleen Instagram: @cherylmedeiros.sloInstagram: @colleenhungerfordPodcast Instagram: @TheInspireHERCOllective YouTube: The InspireHER CollectiveSubscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & Colleen Ready to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help! Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

May 13, 202630 min

🎙️ Build It to Sell It: Scaling, Delegating & Exit Strategies with Sarah Harker - Part 2

We talk burnout, jumping back into life after breaks, and why ambitious women often move too fast without creating space to think strategically. Then we dive into a powerful conversation about building businesses with intention, scalability, and an exit in mind.We sit down with Sarah Harker, co-owner and Chief Growth Officer of City Moms, to break down what most women entrepreneurs don’t realize: your business is an asset—and it may be sellable. We unpack the world of mergers and acquisitions (M&A), why so many women quietly shut down businesses instead of selling them, and how to build systems that create long-term value.We also talk about delegation, support systems, and how to scale without burnout—from hiring a VA at home to building a national brand that connects moms through events and community.If you’re a woman business owner, entrepreneur, or working mom building something meaningful, this episode will shift how you think about growth and your future.🔑 What You’ll Hear in This Episode:Why burnout happens after breaks and how to ease back inThe truth about selling a business (and why most women don’t)What makes a business valuable and sellableBuilding systems and processes that scaleWhy you should think about your exit strategy earlyDelegation in business and at home for working momsHow City Moms grew into a national brandThe power of community and strategic connections👤 Connect with Sarah HarkerInstagram: https://www.instagram.com/citymomsWebsite: https://citymoms.comGuest BioSarah Harker is the co-owner and Chief Growth Officer of City Moms, a national community connecting moms through events, content, and local experiences. A former cardiac nurse turned business strategist, Sarah now specializes in growth, acquisitions, and helping women entrepreneurs build valuable, scalable businesses. She is passionate about connecting women with the right advisors and creating opportunities for long-term success.✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join ⁠The InspireHER Collective ⁠- a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & ColleenInstagram:⁠⁠ @cherylmedeiros.slo⁠Instagram:⁠ ⁠@colleenhungerford⁠⁠Podcast Instagram:⁠ ⁠@theinspireHERcollective⁠YouTube:⁠ The InspireHER Collective⁠Subscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & ColleenReady to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help!Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

May 6, 202624 min

🎙️ Build It to Sell It: Scaling, Delegating & Exit Strategies with Sarah Harker - Part 1

🎙️ Build It to Sell It: Scaling, Delegating & Exit Strategies with Sarah HarkerWe talk burnout, jumping back into life after breaks, and why ambitious women often move too fast without creating space to think strategically. Then we dive into a powerful conversation about building businesses with intention, scalability, and an exit in mind.We sit down with Sarah Harker, co-owner and Chief Growth Officer of City Moms, to break down what most women entrepreneurs don’t realize: your business is an asset—and it may be sellable. We unpack the world of mergers and acquisitions (M&A), why so many women quietly shut down businesses instead of selling them, and how to build systems that create long-term value.We also talk about delegation, support systems, and how to scale without burnout—from hiring a VA at home to building a national brand that connects moms through events and community.If you’re a woman business owner, entrepreneur, or working mom building something meaningful, this episode will shift how you think about growth and your future.🔑 What You’ll Hear in This Episode:Why burnout happens after breaks and how to ease back inThe truth about selling a business (and why most women don’t)What makes a business valuable and sellableBuilding systems and processes that scaleWhy you should think about your exit strategy earlyDelegation in business and at home for working momsHow City Moms grew into a national brandThe power of community and strategic connections👤 Connect with Sarah Harker Instagram: https://www.instagram.com/citymoms Website: https://citymoms.comGuest BioSarah Harker is the co-owner and Chief Growth Officer of City Moms, a national community connecting moms through events, content, and local experiences. A former cardiac nurse turned business strategist, Sarah now specializes in growth, acquisitions, and helping women entrepreneurs build valuable, scalable businesses. She is passionate about connecting women with the right advisors and creating opportunities for long-term success.✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join The InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.📲 Keep the Conversation Going with Cheryl & Colleen Instagram:⁠ @cherylmedeiros.slo Instagram:⁠ @colleenhungerford⁠ Podcast Instagram:⁠ @theinspireHERcollective YouTube: The InspireHER CollectiveSubscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & ColleenReady to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help!Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.

April 29, 20268 min

🎙️ Big Announcement: We’re Now The InspireHER Collective Podcast

We’re evolving. After more than three years of conversations around leadership, business, motherhood, and growth, we’re officially rebranding to The InspireHER Collective Podcast, a name that reflects the full vision of what we’ve been building.This isn’t just a name change. It’s alignment. We’re creating space for the whole woman—mind, body, soul, and business—while keeping the same real conversations, honesty, and energy you’ve come to expect.We share why we made the shift, what this means for the future of the podcast, and how it connects to the growth of The InspireHER Collective, our nationwide community for ambitious women. From streamlining brands to embracing pivots, this is about building something bigger—and inviting you into it.We also break down how InspireHER is expanding across the country and how women, especially real estate agents and leaders, can get involved as members or chapter leaders.🔑 What You’ll Hear in This Episode:Why we rebranded to The InspireHER Collective PodcastWhat “the whole woman” really means in business and lieThe power of evolving, pivoting, and simplifying your brandsWhere InspireHER chapters are currently growing nationwideHow to start or lead an InspireHER chapter in your cityWhat’s included in the plug-and-play framework and leadership supportHow to apply as a member or leader✨🌱 Want to surround yourself with ambitious, authentic women who get it? Join InspireHER Collective - a national community for women entrepreneurs and leaders who believe in collaboration, real conversations, and growing together.Visit: https://www.theinspirehercollective.com/📲 Keep the Conversation Going with Cheryl & ColleenInstagram:⁠ @cherylmedeiros.sloInstagram:⁠ @colleenhungerford⁠Podcast Instagram:⁠ @theinspireHERcollectiveYouTube: The InspireHER CollectiveSubscribe and share this episode with a friend who needs to hear it!🏡 Work with Cheryl & ColleenReady to buy or sell with confidence and ease in San Luis Obispo County, California or Carmel, Indiana? We’re here to help!Need to buy or sell outside of our areas? Let us connect you with someone perfect for you through our national network of agents.