Using An App To Get Off Your Phone, And The Research That Says AI Is Affecting Our Brain
I'd love to hear from you. Get in touch!📱 Bond — The Social Media App That Wants To Cure Your Doom-Scrolling — TechCrunchBond launched this week as a social media platform explicitly designed to get you off your phone — no infinite feed, no algorithmic scroll, just a spatial view of what your friends are up to and activity recommendations based on your interestsThe core bet: remove the vertical feed and you remove the addictive pattern — the app gives you ideas for real-world activities, you go live them, you get off the appI haven't tested it, but I have a lot of thoughtsFirst: using an app to get off your phone is paradoxical — your phone is still your phone, and everything else addictive is still on itSecond: removing the feed doesn't remove social comparison — seeing what friends are up to, peeking at their memories, knowing they got a promotion — that's still there, and social comparison is one of the more reliably damaging patterns in existing platformsThird — and this one I can't let go: end-to-end encryption is described as "a priority for us in the near future after launch" — meaning right now, the team can see your data — storing data securely is not the same as private dataThe monetisation path is also unresolved — licensing user data to AI companies and product recommendations with merchant commissions are both on the tableMy honest read: the intent seems genuine, but the medium is still a phone, the social comparison patterns are still present, and the privacy foundations aren't there yet🧠 Concerns Grow That AI Is Damaging Users' Cognitive Abilities — FuturismMIT researchers split 54 participants into three groups — ChatGPT, Google search, and own knowledge only — and measured brain activity via EEG during essay writing tasksStudents using ChatGPT consistently underperformed at neural, linguistic, and behavioural levels — and got lazier with each consecutive essayBrain activation in areas corresponding to creativity and information processing was significantly lower — and participants struggled to recall or quote their own AI-written essaysThis connects directly to cognitive surrender — the University of Pennsylvania finding I covered in an earlier episode — where people predominantly chose to use the chatbot even when they didn't need toMy take: there are always trade-offs, and if you don't know them, you're still making them — taking the car everywhere instead of walking has a physical cost; outsourcing your thinking has a cognitive costThe question isn't whether to use AI — it's which tasks should stay yours: framing a research problem, deciding what questions to ask, writing the first draft of your own ideas — these are the muscles that atrophy fastestThe concept from UX that keeps coming to mind: learned helplessness — users who stop trying because they've been trained to feel that the tool, or in this case they themselves, can't do it without helpThe constant I'd advocate for regardless of how AI evolves: keep thinking, keep practising critical judgment, keep owning the reasoning — the human brain is shaped to do this, and it needs the exerciseSupport the showHelp me improve the show HERE




