Episodes
286
Latest episode
Jun 2026
Language
EN
She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill ! Erin Washington is an author ( From Pain to Purpose: Finding Meaning in the Mess ), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy! ]]>
Midlife fitness coach Alicia Erickson shares how she got in the best shape of her life in her 50s, including getting sober, what she eats, and how she builds muscle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Melisa Moore, board-certified psychologist and pediatric sleep expert, discusses sleep challenges in neurodivergent children and shares practical tips from her book, "The Good Sleep Guide for Neurodivergent Kids."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Emotional sobriety coach and "It's Not About the Alcohol" podcast host Colleen Freeland shares how she went from daily drinking to helping women cut back using simple, sustainable tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Author Paige Murray discusses her career as NASCAR’s Miss Sprint Cup, reality TV personality, model and host. She also shares how she met her husband, nine-time world champion cowboy Ty Murray, and reflects on body image, motherhood and balancing family and career.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bestselling author Laura McKowen discusses her personal journey to sobriety and coaches Erin through the difficulties of early sobriety.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Misha Brown, author of the New York Times best-selling "Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself," on how rethinking the way you treat yourself can change everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dominique Sachse, host of "Over 50 and Flourishing," shares her transition from TV news to content creation, trusting intuition, embracing change, finding love later in life, and living fully through wellness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aimee Rickabus, author of "The Manage Her," discusses the mental load of motherhood while coaching Erin on boundaries, balance and perfectionism.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Cody Cook-Parrott, author of "The Practice of Attention: Cultivating Presence in a Distracted World," shares why they deleted Instagram at 82,000 followers and how boundaries, self‑compassion and harm‑reduction can change our relationship with social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Suzanne Warye, author of "The Sober Shift," discusses her sobriety journey, how alcohol worsened her OCD and anxiety, and why sobriety, support, and self‑reflection can be life‑changing for moms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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