thERINpy with Erin Washington

Hosted by WTOP | Hubbard Radio

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Episodes

302

Latest episode

Oct 2026

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About the show

Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill ! Erin Washington is an author ( From Pain to Purpose: Finding Meaning in the Mess ), body image advocate, media personality, former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone. Each week, Erin works through her relationship, parenting and anxiety concerns with a coach or mental health professional so you can get the answers you're looking for without having to be vulnerable yourself. Subscribe for your weekly dose of thERINpy! ]]>

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60 recent

October 12, 202653 min

Certified sex therapist Dr. Anna Elton on why couples lose their spark

Certified sex therapist Dr. Anna Elton explores the factors behind low desire, why some couples lose their connection and what it takes to reignite intimacy. She also shares insights from her new book "The Formula of Desire: What Brings Us Together and Drives Us Apart, and the Science of Connection." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

October 5, 202655 min

Licensed marriage and family therapist Kristen Mosier on why so many women live restless lives

Licensed marriage and family therapist, Kristen Mosier, helps Erin unpack the restlessness affecting her relationships, career and parenting. They discuss perfectionism, validation-seeking and constant productivity, and explore practical strategies for managing stress. Kristen's new book, Restless: How to Stop Living an If-Only Life, is available now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

September 28, 20261 hr 3 min

Hormone expert Bria Gadd on optimizing in perimenopause

Functional diagnostic nutrition practitioner and holistic health coach Bria Gadd shares her journey from personal trainer to specializing in women's hormonal health. Bria outlines the key steps for getting out of "health debt" during perimenopause, and discusses the importance of testing thyroid function, liver detoxification, and metabolic pathways. Bria explains how perimenopause represents an opportunity for women to break free from hormonal hijacking and access their true selves and answers questions plaguing Erin in her perimenopausal journey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

September 21, 202658 min

Psychotherapist Jessica Anne Pressler, explains your 'traitor within'

Psychotherapist Jessica Anne Pressler uncovers Erin's "traitor within" story and teaches her to stop pursuing avoidant men and be more accepting of secure relationships. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

September 14, 202654 min

Relationship expert Dr. Laura Dabney on navigating relationships with high-profile men

Psychiatrist and relationship expert Dr. Laura Dabney discusses dating and relationships with high-profile men, how suppressed emotions like neediness, anger and sadness can shape relationship patterns, and practical coaching techniques to help break free from toxic cycles. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

August 31, 20261 hr 3 min

Why Anxious Women Attract Avoidant Men with Dr. Sarah Hensley

Dr. Sarah Hensley coaches Erin on her anxious preoccupied attachment style and why she keeps attracting dismissive avoidant men. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

August 24, 202657 min

How to Quiet Food Noise with emotional eating expert, Dr. Rachel Goldman

Psychologist and emotional eating expert Rachel Goldman discusses the harmful effects of diet culture, GLP-1 abuse, intuitive eating and mindful consumption. She also shares tools for mindful eating and parenting strategies for supporting children struggling with body image. Follow Dr. Rachel on Instagram at @drrachelnyc Her book, "When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free" is available at https://whenlifehappensbook.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

August 17, 20261 hr 2 min

How Not To Suffer with Blake D. Bauer

International best-selling author Blake D. Bauer discusses how overcoming drug addiction and a loss of identity helped him understand self-betrayal, emotional healing and authentic living. He explains how unresolved emotions can affect physical health and shares practical tools for creating lasting change. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

August 10, 20261 hr 9 min

The 'Custody Queens' answer all of Erin's divorce and coparenting questions

The "Custody Queens," Kristen Holstrom and Samantha McBride, share advice on navigating divorce, preparing for legal proceedings, finding the right attorney and managing challenges with an uncooperative coparent. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

August 3, 202653 min

Dr. Anne Welsh on thriving in your career and at home as an ambitious mother

Psychologist and "Ambitious Mother" author Dr. Anne Welsh shares practical strategies for avoiding burnout, embracing rest and managing the pressures of modern motherhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .