The Wicked Salty Podcast

Hosted by Jen Pompilli

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Jan 2025

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About the show

Are you a beach girl? If so...then you're Wicked Salty! After living on Cape Cod Massachusetts for nearly half of her life...Jen Pompilli got married, started a family and realized that she was a fish out of water living in farm Country. Although she loves her family deeply, the ocean still calls her. Wicked Salty is Jen's way of becoming a beach girl again. Jen is a former on air talent and now a passion filled entrepreneur. She has built two multi million dollar online fashion boutiques and now she's building the business & life of her dreams. Wicked Salty is an entrepreneurship podcast & fashion brand for the beach girl. On this podcast Jen talks to interesting, successful beach lovers that share exciting stories, eye opening personal experiences who reveal valuable lessons for business & life. If your like Jen and you need to reach the beach, then just flip on this podcast! Every day is a beach day, every episode! Wicked Salty is about being a beach girl, but it also helps you stay connected to your true inner self and shows you the way to personal happiness, no matter what. Remember, once a beach girl...always a beach girl! You crave salty air. The motion of the ocean reels you in. It calls you. It's where troubles fade and memories are made. The SEA sets you FREE. If you love the beach...then this podcast is for you! Stay Sexy, stay sassy, stay salty...most of all stay Wicked Salty! Get Social w/ Jen @wickedsaltylife

Listen to episodes

60 recent

January 8, 202558 min

Wicked STRESSED? LISTEN TO "Ways To Surrender Stress" With Health Coach, Author & Emmy Award Winning TV Host, Kerstin Lindquist

I am SO EXCITED to welcome back my friend, Kerstin Lindquist to The Wicked Salty Podcast! Kerstin is a health coach, author & Emmy Award Winning TV Host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. Today we dive into health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. If you are Wicked Stressed then today's episode will lead you towards a less stressed and more restful life! We also talk about Kerstin's decision to take a step back from QVC and focus more on key note speaking, her 2 upcoming books and her new podcast, "StRest." Follow Kerstin: https://www.kerstin-lindquist.com/ https://www.instagram.com/kerstin.lindquist/?hl=en Follow Jen: https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/

December 29, 202426 min

My End Of 2024 RANT & ADVICE to you! With your Wicked Salty Host, Jen Pompilli

Hi! It's only days before the end of 2024 and i've been enthralled in family life for weeks now! Ohhh so good and oh so crazy! The family is home, Christmas has come and gone and 2025 is in days! This is a Wicked Salty RANT & also my advice to you before we jump into 2025 full throttle! Ps- Can someone please bring me to the beach? https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/

December 18, 202434 min

It's All About Your VIBE - My Brand Plan For 2025 - With Your Wicked Salty Host, Jen Pompilli

It's All About Your VIBE! What's your VIBE? Do you have one yet? Today I talk to you about what I didn't do enough of in 2024, and where I'm striving to excel in 2025. Wicked Salty has a total VIBE and it's getting ready to take storm in 2025!!! What's your VIBE? Let's work it out and make 2025 the best year in business yet together! https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/

December 10, 202426 min

How to Crush Roadblocks With Your Wicked Salty host, Jen Pompilli

Roadblocks are things that get in the way of achieving your goals, and they can be internal or external. Lack of confidence, perfectionism, lack of support , bad decisions, learned helplessness, fear of failure etc. Today I talk about a MAJOR Wicked Salty ROADBLOCK that I came across recently, and how I overcame it! If your looking for motivation and inspiration on how to crush roadblocks then this is the episode for you! https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/

December 5, 202418 min

WICKED SICK & WICKED REALWith Your Wicked Salty Host, Jen Pompilli

I'm sick. This is real life people! I apologize for me sounding SO SICK, but the reality is that I AM SICK. I love you and my podcast so much, sooo I can't miss a week of saying hi, so I completely apologize if this episode is too real for you. Maybe it's good to get sick everyone once in a while? Especially during the holidays when the hustle and bustle is in full force and no one has time to get sick? Well i'll tell you what, there is a glimpse of sunshine when you get sick and i'll tell you why today! https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/

November 27, 202427 min

How I Keep A Positive Mindset & CRUSH My GOALS - GRATEFUL & STRONG - W/ Your Wicked Salty Host, Jen Pompilli

It's that time of year again when Thanksgiving helps us reflect on what we're grateful for! Today we're going to talk about "How I Keep A Positive Mindset & CRUSH My GOALS!" I'm letting you inside my Wicked Salty mind to learn how being grateful is actually the key to living a happy life! Follow Jen Pompilli: https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/ email Jen: wickedsaltylife@gmail.com

November 21, 202432 min

Life From A Child's Perspective - Mom Life + Wicked Salty Life - W/ Your Wicked Salty Host, Jen Pompilli

This week my daughter is home sick. If your a Mom, you know what that means...I'm kinda losing my mind balancing it all! LOL! Since my life has been thrown off track once again...I decided to slow down and interview my 8 year old daughter. Today we find out what she thinks about me, Wicked Salty, Cape Cod, the 80's, what her current interests are & what it's like growing up in 2024! Life From A Child's Perspective - Mom Life + Wicked Salty Life all here on The Wicked Salty Podcast today! Follow Jen: https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/ https://www.facebook.com/groups/wickedsalty/

November 12, 202459 min

How To CRUSH It With Social Media / Beach Brand Success Strategies / With Meghan Mclaughlin, The Founder Of Cape Cod Beach Brand - Sandy Neck Provisions

I am so excited to announce that Meghan McLaughlin is my guest on The Wicked Salty Podcast! Meghan is The Founder of Sand Neck Provisions, your one-stop beach shop catering to the ORV community on Sandy Neck Beach, Cape Cod Ma! Meghan is someone I've been wanting to talk to and become friends with for a very long time. Her shop is at the end of Sandy Neck Rd …where my childhood lives. My friend told me that I should talk to Meghan, because we had so much in common…and it turns out she was right! Today we are meeting for the first time, having girl talk, beach talk and diving into Meghan's unique talent of Instagram social media marketing! We have some seriously epic Beach Brand Success Strategies today! If you love the beach, entrepreneurship and social media marketing, then this is the episode for you! How To CRUSH It With Social Media / Beach Brand Success Strategies / With Meghan Mclaughlin, The Founder Of Cape Cod Beach Brand - Sandy Neck Provisions Follow Meghan: https://www.sandyneckprovisions.com/ https://www.instagram.com/sandyneckprovisions/?hl=en https://www.tiktok.com/@sandyneckprovisions Follow Jen: https://wickedsalty.com/ https://www.instagram.com/wickedsaltylife/ https://www.facebook.com/groups/wickedsalty/ wickedsaltylife@gmail.com

November 5, 202428 min

NEWS FLASH: Selling Just Isn't Enough / How To Build A Brand That Stands The Test Of Time / With Your Wicked Salty Host, Jen Pompilli

Have you ever felt like your spinning your wheels "selling" but no one is buying anything? Maybe you want to start a brand from scratch but you don't know where to start? Today I'm going to talk about why "selling just isn't enough!" We all want a brand that will stand the test of time and live a profitable long life! But how? How do some brands succeed at this and others do not? Today I have the secret sauce for you that no one else will tell you without charging you big money...but me! I'm also talking about my new Wicked Salty Collection...Sassy, Sexy, Salty! Let's get Wicked Salty! Follow Jen Pompilli: https://wickedsalty.com/ https://www.facebook.com/groups/wickedsalty/ https://www.instagram.com/wickedsaltylife/ email Jen: wickedsaltylife@gmail.com

October 29, 202442 min

TAKE ME BACK TO JAMAICA! With Our Wicked Salty Sisters: Erika Goddard, Jen Gormley & Julie Kulessa From Cocktails in Paradise Travel

Take me back to Jamaica!!!! Today we are reminiscing our Wicked Salty Women's Retreat to Jamaica with 3 of my Wicked Salty Sisters, Erika Goddard, Jen Gormally & Julie Kulessa From Cocktails in Paradise Travel! Erika Goddard is a dear friend of mine & she was our designated AMAZING photographer on the trip! Jen Gormley has been a friend of mine on social media for over 14 years and we finally got to hang out and get to know eachother in Jamaica! And of course, Julie Kulessa, our Wicked Salty Travel Expert from Cocktails In Paradise Travel is here with us too talking about the takeaways from our epic girls trip to Jamaica! Follow Julie Kulessa to book a tropical vacation today by emailing her at cocktailsinparadisetravel@gmail.com https://www.instagram.com/cocktails_in_paradise_travel/ https://www.facebook.com/cocktailsinparadisetravel/ Follow Jen: https://wickedsalty.com/ https://www.facebook.com/groups/wickedsalty/ https://www.instagram.com/wickedsaltylife/