Dr. Tommy Wood, Neuroscientist, Professor, and Author
Willy was joined by Dr. Tommy Wood, neuroscientist, associate professor at the University of Washington, and author of The Stimulated Mind, for a fascinating conversation about the science of brain health and cognitive performance. Together, they explored how to strengthen and protect the brain as we age, from learning new skills and improving focus to the critical roles of exercise, sleep, and recovery. Tommy also shared his framework for building brain fitness, challenged common assumptions about social media and longevity, and offered practical strategies for maintaining cognitive performance throughout life. Learn more about your ad choices. Visit megaphone.fm/adchoices





