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The Upstate Trail Talks

The Upstate Trail Talks

Hosted by Griffin Donley

Episodes

172

Latest episode

Nov 2026

Language

EN

About the show

Greenville, SC is quickly becoming one of the most popular cities to visit and to call home - from its highly regarded restaurant scene to the beautiful views of the Blue Ridge Mountains. Each week, tune in as I walk and talk on Greenville's Swamp Rabbit Trail, that runs 22 miles through the heart of downtown, and ask our guests why they decided to make the Upstate their home and how that has impacted them.

Listen to episodes

60 recent
November 11, 2026Episode 17132 min

On the Trail with: Sarah Mudder

This week on The Upstate Trail Talks, Griffin is joined by Sarah Mudder, Upstate native and realtor with Heirloom Senior Transitions. Growing up in Clemson and now living in TR, Sarah has seen her fair share of changes across the Upstate! This week's sponsors: Carmella's Cafe and Dessert Bar M. Judson Booksellers - Trail Talks listeners get a free gift at checkout if you mention us!

November 4, 2026Episode 17025 min

On the Trail with: Nigel Butler

This week on The Upstate Trail Talks, Griffin is joined by actor and filmmaker, Nigel Butler to talk about his latest film, " The Last Sunday of High School ." Nigel talks about his love for making movies and why he chooses to keep things local and create his projects here in the Upstate. This week's sponsors: Carmella's Cafe and Dessert Bar

October 28, 2026Episode 16925 min

On the Trail with: Community Foundation of Greenville

This week on The Upstate Trail Talks, Griffin is joined by Ryan Thackray, Director of Development at Community Foundation of Greenville, an organization whose mission is to improve the lives of those in GVL county through strategic philanthropy and investment in the community. TOWN x Trail Talks is a partnership between TOWN Magazine and The Upstate Trail Talks where each month, one Trail Talks interview will coincide with an individual featured in Town. Readers can enjoy the story in print or online, and check out the accompanying podcast for a more in-depth look at the subject. Read more about Ryan's story here! This week's sponsors: Carmella's Cafe and Dessert Bar

October 21, 2026Episode 16834 min

On the Trail with: Mill Village Ministries

This week on The Upstate Trail Talks, Griffin is joined by the founder of Mill Village Ministries, Dan Weidenbenner to talk about wide range of ways the organization helps those in needs in our community. The 4 different platforms including Mill Village Farms, Village Wrench, Village Launch, and Village Engage, all aim to empower those they're serving and their volunteers. Check out the different ways to get involved here ! This week's sponsor: Carmella's Cafe and and Dessert Bar

October 14, 2026Episode 16727 min

On the Trail with: Upstate Spine and Sport

This week on The Upstate Trail Talks, Griffin is joined by Dr. David Jolson, co-founder of Upstate Spine and Sport where he talks about getting from clients from "pain to performance." David and Upstate Spine and Sport are ready to help get the GVL community back to being active after experiencing pain or injury! This week's sponsor: Carmella's Cafe and and Dessert Bar

October 7, 2026Episode 16639 min

On the Trail with: Mayor Sarah Stokowski

This week on The Upstate Trail Talk, Griffin takes a walk through the Town of Pendleton with it's mayor, Dr. Sarah Stokowski. Sarah shares some incredible stories about Pendleton as well as what inspired her to run for office in one of the Upstate's most historic towns. This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/

September 30, 2026Episode 16526 min

On the Trail with: OOBE

This week on The Upstate Trail Talks, Griffin is joined by Drake Bagwell, President of OOBE Apparel Design group based here in Greenville! As a 30 year old company, OOBE has designed branded apparel for many prominent companies like Chick-Fil-A and BWM but now they are starting a new chapter of launching their own collection of men's apparel. This week's sponsor: Carmella's Cafe and and Dessert Bar

September 23, 2026Episode 16434 min

On the Trail with: Greenville Center for Creative Arts Presented by TOWN

This week on The Upstate Trail Talks, Griffin is joined by Sara Grambach, CEO of Greenville Center for Creative Arts. Sara recently came back to her hometown to lead GCCA after spending most of her career in New England. She shares about the incredible ways that GCCA supports local artists and showcare their work to the community. TOWN x Trail Talks is a partnership between TOWN Magazine and The Upstate Trail Talks where each month, one Trail Talks interview will coincide with an individual featured in Town. Readers can enjoy the story in print or online, and check out the accompanying podcast for a more in-depth look at the subject. Read more about Sara's story here! This week's sponsors: Carmella's Cafe and Dessert Bar - https://carmellasdessertbar.com/

September 16, 2026Episode 16324 min

On the Trail with: Rad Dad

This week on The Upstate Trail Talks, Griffin is joined by Tommy Lenz, guitarist for the Upstate-based band, Rad Dad! Tommy shares about how this group of dads started playing music together which has since grown to playing shows across the Upstate. This week's sponsosr: Carmella's Cafe and and Dessert Bar

September 9, 2026Episode 16235 min

On the Trail with: United Ministries

This week on The Upstate Trail Talks, Griffin is joined by President of United Ministries, Lizzie Bebber, to talk about the incredible work that the organization does in our community! Also, be sure to check out their fundraising campaign they have going on through the month of September! This week's sponsors: Carmella's Cafe and Dessert Bar

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