
#89. Forest Therapy 2: 3 Ways Nature Therapy Can Help You Practice Mindfulness and Start Connecting with Nature
These forest therapy sessions are here because finding your sustainability career path is not just an intellectual exercise. It requires calm, connection and the ability to hear your own inner compass. Nature gives us that. So come with me and let’s explore. Time to step away from the noise and into the forest, dial into your intuition and let it guide you to your sustainability and climate change career goals. Have you ever stopped to listen to a thunderstorm and felt the world slow down around you? In this episode of Nature Calling , take a moment to pause, breathe, and reconnect with the natural world through the sights and sounds of a summer storm. Listen to the distant thunder, imagine flashes of lightning across the sky, and feel the gentle rhythm of rain bringing relief to trees and wildlife after months of heat. This guided nature therapy experience invites you to practice mindfulness, revisit memories of storms from your past, and appreciate the incredible resilience of the natural world. Whether you're at home, at work, or simply looking for a quiet moment in a busy day, let this episode help you reconnect with yourself and the environment around you. In this episode, you'll discover: How to find calm through mindfulness: Use the sounds of thunder and rain as an invitation to slow down, breathe deeply, and be present in the moment. How connecting with nature can awaken meaningful memories: Reflect on past experiences of storms, the feelings they brought, and the beauty of experiencing nature firsthand. Why nature's resilience matters: Witness how rain offers relief to trees and wildlife after extreme heat, reminding us of the importance of caring for the natural world. Give yourself permission to pause, listen, and simply be. Tune in to this nature therapy experience and discover how a few quiet moments connecting with nature can bring greater mindfulness, perspective, and a renewed appreciation for the world around you.









