The School of Heritage

Hosted by Temitope Adegoke

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Episodes

165

Latest episode

Jan 2025

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About the show

Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you're a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to grow your life, enhance your skills, explore new ideas.

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60 recent

January 4, 202527 min

Unpacking the Root Causes: The Psychological and Emotional Triggers of Suicidal Thoughts

In this deeply insightful episode, we explore the complex web of factors that contribute to suicidal thoughts. From the weight of unresolved trauma to the silent battles of depression and anxiety, we examine how psychological and emotional triggers can lead individuals into crisis.Douglas Brinker unpacks the role of childhood experiences, societal pressures, and life transitions in shaping mental health, while also sharing actionable strategies for intervention and support. Whether you’re seeking to understand a loved one’s struggles or your own, this episode offers compassionate guidance and vital knowledge to foster healing and hope.

January 4, 202522 min

From Overweight to Overjoyed: The Inspiring Story of Losing 30 Pounds | Matt Lane

In this transformative episode, we dive into the inspiring journey of someone who shed 30 pounds and gained a new lease on life. Discover the mindset shifts, small habits, and practical strategies that made this incredible transformation possible. From overcoming setbacks to celebrating milestones, this episode highlights the power of resilience and self-belief. Whether you're looking to start your own fitness journey or simply need a dose of motivation, this story will remind you that change is possible when you take it one step at a time.Tune in to uncover tips, lessons, and the joy that comes from reclaiming your health and happiness.

January 4, 202536 min

Creating Art from Memory: A Personal Journey Through Heritage and Creativity | Mark Sho

In this heartfelt episode, we explore the intersection of memory, heritage, and creativity through the eyes of an artist who transforms personal and cultural experiences into meaningful works of art. Discover how revisiting ancestral stories, traditions, and even childhood moments can inspire powerful creative expressions. We'll discuss the role of art in preserving cultural identity, the emotional process of drawing from memory, and how embracing one’s heritage can lead to profound self-discovery.Whether you're an artist, a cultural enthusiast, or someone curious about the connection between creativity and heritage, this episode offers inspiration and insight into the art of honoring the past through personal expression.

January 3, 202526 min

Protecting Yourself Online: Tips to Spot and Report Fake Profiles | Kevin Long

In this essential episode, we dive into the world of online impostors, exploring how fake profiles operate and the risks they pose to your privacy and security. Learn practical tips to identify red flags, verify authenticity, and safeguard your personal information on social media platforms. We also discuss the steps you can take to report suspicious accounts and how platforms are evolving to combat the growing threat of online impersonation.Whether you're a casual user or a digital-savvy professional, this episode equips you with the tools to navigate social media confidently and safely.

January 3, 202518 min

Case Studies: Successful Alternative Models for Mental Health Response | Todd Ehret

In this insightful episode, we spotlight successful alternative models for mental health crisis response, highlighting programs that prioritize empathy, safety, and effective care. Through real-world case studies, we examine innovative approaches like co-response teams, peer-led interventions, and community-based mental health services that reduce reliance on traditional policing. Learn how these models are transforming outcomes for individuals in crisis, building trust within communities, and inspiring change on a systemic level. Whether you’re a mental health advocate, law enforcement professional, or simply curious about solutions to a critical issue, this episode provides actionable insights and inspiring examples of progress.

January 3, 202527 min

The Art of Resilience: How Stoicism Helps You Handle Life’s Challenges | Benny Voncken

In this empowering episode, we dive into the ancient philosophy of Stoicism and uncover how its timeless principles can help you build resilience and navigate life’s challenges with grace and strength. Learn how to embrace adversity as an opportunity for growth, master the art of controlling your reactions, and focus on what truly matters. With practical insights and actionable takeaways, we explore how Stoic practices like negative visualization, the dichotomy of control, and cultivating virtue can transform your mindset and empower you to face difficulties with clarity and courage.Tune in to discover how Stoicism can be your guide to enduring resilience and inner peace.

January 3, 202518 min

Health Equity: Strategies for Creating Inclusive Healthcare System | Athena Hall

In this enlightening episode, we explore the critical issue of health equity and discuss actionable strategies to create inclusive healthcare systems that serve everyone, regardless of race, gender, income, or location. Discover how systemic barriers impact access to care and what can be done to address these disparities. We’ll highlight real-world examples of innovative programs, the role of cultural competence in healthcare, and how technology can bridge gaps in access. Whether you’re a healthcare professional, policymaker, or someone passionate about social justice, this episode offers insights and solutions for building a more equitable healthcare future.Tune in and join the movement for change.

January 2, 202529 min

Red Flags in Relationships: Recognizing Narcissistic Traits in a Partner | Elizabeth Aguilera

In this revealing episode, we delve into the subtle and not-so-subtle red flags that can indicate narcissistic traits in a partner. From excessive need for validation to patterns of manipulation and control, we explore the key behaviors to watch for early in a relationship.Learn how to spot signs like love bombing, emotional neglect, and gaslighting, and understand how these patterns can affect your emotional well-being. Whether you’re dating, in a long-term relationship, or reflecting on past experiences, this episode offers practical insights to help you protect your heart and make empowered choices. Tune in to safeguard your emotional health and build healthier connections.

January 2, 202529 min

Breaking Stigma: Redefining What It Means to Be an Autistic Parent | Murphy Monroe

In this eye-opening episode, we challenge societal perceptions and misconceptions about parenting while autistic. Autistic parents bring unique strengths, insights, and perspectives to their parenting journey, yet often face unnecessary stigma.Join us as we redefine what it means to be an autistic parent, celebrating the creativity, empathy, and adaptability that neurodiverse parenting can offer. Through personal stories and his insights, we’ll explore how to embrace your authentic self while breaking down barriers for future generations. Tune in to discover the power of neurodiverse parenting and how it reshapes the narrative around autism and family life.

December 14, 202424 min

Overcoming Fear: How Spiritual Growth Leads to Inner Peace | Robert Prash

In this empowering episode, we explore the transformative power of spiritual growth in overcoming fear and finding inner peace. Fear often holds us back from living fully, but by deepening our spiritual practices and understanding, we can release these limitations and embrace a life of courage and harmony.We discuss how connecting with your higher self, practicing mindfulness, and cultivating faith can help you face life’s uncertainties with grace and resilience. Tune in to learn practical strategies and profound insights to move past fear, nurture your soul, and create a lasting sense of inner peace.