Ep 246. 3 Ways to Prevent Mental Exhaustion
Watch this episode on YouTube Most people do not realize this, but mental exhaustion is not always about how much you have going on. Sometimes it is more about how little space your brain actually has to process it all. In this episode I am sharing three simple ways to prevent mental exhaustion and create more mental space, not so you can fit more into your day, but so you can become more aware of what is going on inside your brain and make room for what God is doing in your life. In this episode you will learn: Why mental exhaustion is often a space problem not a time problem 1 – Adjust Your Pace: How to slow down and listen to what your body is telling you 2 – Give Yourself Time to Think: Why your brain is a processing unit not a storage unit 3 – Empty Yourself: How emptying yourself makes room for God to move A simple seven day challenge to help you create more intentional quiet in your day Related Episodes: Putting God First When Life Feels Busy How to Find Strength When You Feel Behind Budget Your Time Like Your Money How to Stop Feeling Like You Never Have Enough Time Resources: Purpose Pages Directory – A free, vetted online directory to help you find Christian coaches and service providers you can trust. Follow Purpose Pages on Instagram – Find trusted Christian providers and connect with a community that gets you. The Purpose Gathering Live (Waitlist) – A Spirit-led day to refocus, reconnect & recharge in Downtown Gilbert, AZ. Live worship, speaker sessions, guided reflection, and intentional connection with faith-driven women in business. Grab your ticket Join the Faith-Fueled Fireside on September 17th at 10AM (AZ Time) – This virtual gathering is an opportunity to connect with like minded mamas who are ready to trade hustle for peace this season. Join the Free Purpose Gathering Community – A welcoming space for Christian mompreneurs to connect, grow, and be encouraged in both life and business. Ideal Week Blueprint — A mini course that walks you through how to create your ideal week, including personal templates and examples. The Armor of God – Bible Study for Women with Video Access Grace Over Grind: How Grace Will Take Your Business Where Grinding Can’t Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here . Please connect with me on Instagram @thepurposegathering .






