Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business Systems

Hosted by Phylicia Pough, Life & Business Systems Strategist for Moms

Business Marketing Entrepreneurship Kids Family ParentingInterviews guests

Website RSS feed

Episodes

Latest episode

Sep 2025

Language

About the show

You’ve hit your revenue goals. But the peace, margin, and capacity you expected still feel out of reach. You’re serving high-level clients, managing real life at home, and trying to steward it all with grace but behind the scenes, you’re stretched thin and tired of pretending it’s working. Friend, you don’t have to choose between sustainable business growth and the present, peaceful motherhood you were called to. You just need systems that support both. Welcome to Harmonious Mompreneur. I’m Phylicia Pough—Christian wife, mom of two, and Life & Business Systems Strategist for legacy-minded mom entrepreneurs. After years of trying to “do it all” with little ones underfoot, I discovered that balance wasn’t the answer—but harmony by design was. Through this framework, I’ve helped high-capacity moms create systems that support both their growth and their well-being. And now I’m sharing it all here. On this podcast, you’ll find: - Strategic systems to simplify your business and home life - Faith-forward, capacity-conscious insights for creating true work-life integration - Stories from mompreneurs building lives & businesses that honor God & don’t burn them out - Tools from my Harmony by Design Framework to help you create space for what matters most If you're building something beautiful in both business and motherhood and you're done hustling your way to peace, you’re in the right place! Subscribe now and start creating the space, strategy, and sustainability you’ve been craving. Connect with me: Instagram & Threads: www.threads.net/@phyliciapough Website: www.harmoniousmom.com

Listen to episodes

23 recent

September 24, 202512 min

[F7] What a Life & Business Systems Strategist Actually Does (and How to Know If You Need One)

Ever wondered what a life and business systems strategist actually does — or how working with one could transform the way you live and lead? In this episode, I’m breaking it all down: from how systems strategy works to the signs you might need support. You’ll hear my personal story of how motherhood completely changed my approach to business and life — and why building capacity-conscious systems is the key to showing up fully without burnout. Key Insights: What a life and business systems strategist really does The difference between business systems and life systems — and why you need both 5 clear signs you’re ready to work with a strategist How strategic systems can free up your time, energy, and mental space CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

September 24, 202512 min

[F6] Why Business Systems Alone Aren’t Enough for Mom Entrepreneurs

Business systems alone won’t save you from burnout — you also need life systems that support your home, family, and personal well-being. In this episode, I’m breaking down how to build structure beyond your business so you can reclaim your time, reduce daily stress, and stop running on empty. Are you doing everything “right” in business but still feeling overwhelmed at home? This is the missing piece. Key Takeaways: Why life systems are essential for sustainable success and work-life balance The three areas every mompreneur should systematize Where to start with building supportive systems CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

September 24, 202512 min

[F5] How to Build Simple Business Systems: 6 Key Questions Every Mom CEO Should Ask

Building business systems doesn’t have to be complicated — in fact, the simpler they are, the better. In this episode, I’m breaking down six key questions you can ask to design systems that reduce chaos, save time, and support sustainable business growth. If your current processes are draining your energy instead of freeing you up to lead, tune in to discover how to fix that. Key Takeaways: How to clarify roles and responsibilities when creating systems The six questions every mompreneur should ask before building a process Ways to measure and evaluate whether a system is truly effective CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

September 23, 202511 min

[F4] How Mom Entrepreneurs Can Protect Their Energy & Say No

Have you ever said yes to something in business and instantly regretted it? As mompreneurs, every yes pulls from our limited time and energy—and often away from our families. In this episode, I share why saying no is not unkind but essential for protecting your capacity, honoring your priorities, and creating work-life harmony. You’ll learn practical ways to filter opportunities, set boundaries, and say no with confidence so you can finally say yes to what matters most. Key Insights: Why saying yes too often leads to burnout and misaligned priorities How to filter opportunities through your goals and capacity Simple, confident ways to say no without guilt CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

September 23, 202513 min

[F3] 3 Things Every Mompreneur Needs to Create Work-Life Harmony, Not Balance

Do you feel like work-life balance is just another impossible standard? In this episode, I share why balance was never the real goal—and what moms actually need to thrive in both business and family life. I’ll walk you through three essentials that make harmony possible. If you’re tired of chasing balance and want a realistic way to manage motherhood and entrepreneurship , this one’s for you. CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

September 23, 202510 min

[F2] Daily Routine for Moms Working from Home with Young Kids, No Daycare

Do you ever feel like your whole day runs you instead of you running it? Between meals, messes, and meltdowns, it’s easy to end the day wondering what you even accomplished. In this episode, I’m sharing my real-life daily rhythm as a work-from-home mom with two young kids (and no daycare) . I’ll show you how having simple anchors— not rigid routines —creates flow, flexibility, and space for both family and work. Key Insights The difference between daily routines and daily rhythms for moms How to set anchors that keep your day flowing without the overwhelm A behind-the-scenes look at how I structure work, play, and rest with toddlers at home CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

September 23, 202519 min

[F1] Productivity Tips for Mompreneurs: How to Get Work Done with Toddlers at Home

Do you ever feel like you can’t get anything done with toddlers around? I know the struggle—my little ones are 4 and 2, and between snacks, questions, and playtime, it can feel impossible to focus. In this episode, I’m sharing 11 realistic strategies that help me actually get work done with kids at home , without relying on generic productivity hacks. These are the practical systems, rhythms, and small shifts that free up space for work, rest, and family life. Key Insights Simple ways to boost your energy and focus as a mom of toddlers Practical home systems that create more time for work and less stress Real strategies for balancing business tasks while parenting littles CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

August 12, 202526 min

How to Handle Toddler Tantrums Without Losing Your Cool w/Julanna Jones [Bonus Interview]

Are you a toddler mom who feels overwhelmed and wants to break free from guilt and reactive parenting ? In this episode, I chat with Julanna Jones, a certified parenting educator and founder of Toddler Mom Collective, about how we can embrace calm, connection-based discipline and truly understand our children’s behavior. If you have ever wished you could handle your toddler’s outbursts with more patience and less regret , tune in as we explore practical strategies for responding to tantrums, managing our own triggers, and building a stronger bond with our little ones. Key Takeaways: Learn why toddler behavior like tantrums and hitting is normal and not a reflection of your parenting Discover simple techniques to calm yourself in the moment and break the cycle of reactive parenting Understand how connection-based discipline supports your child’s growth and strengthens your relationship Connect with Julanna Website: www.thetoddlermomcollective.com Threads: @toddlermomcollective Email: hello@thetoddlermomcollective.com Join the free, 5 day RESET Challenge for toddler moms who want to break the cycle of reactive parenting and respond to their child’s challenging behaviors with calm, connection, and confidence. ________________________________________________________________ CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

July 8, 202535 min

How to Monetize Your Expertise & Create Your Own Economy w/Fo Alexander [Bonus Interview]

Are you feeling overwhelmed trying to balance motherhood, work, and your dream of entrepreneurship? In this episode, I chat with Fo Alexander, a three-time author and financial educator, who shares her inspiring journey from a well-paid engineering career to building her own business and wealth as a mom. We talk about practical steps for paying off debt, creating your own economy, and the mindset shifts needed to confidently step into entrepreneurship. Key Takeaways: How to make a strategic exit plan from your corporate job and align it with your family goals The first steps to become financially free and start building wealth as a mom Why overcoming fear and perfectionism is crucial to launching and growing your business About Guest With her book, Dump Debt & Build Bank, being named a top 10 personal finance book for Black women by 21Ninety, Fo has been helping moms transform their bank accounts & businesses for the past 12 years. She is the founder of Mama & Money— a financial education for women— and The Monetized Mom—an online education & coaching company. After becoming debt-free, Fo left her decade-long career as an engineer to pursue full-time entrepreneurship and motherhood. And, today, her mission is to empower other moms to create their own economies through entrepreneurship & financial stewardship. She is a 3-time author, Certified Financial Educator (CFEI), digital marketing & personal branding strategist, business coach, podcaster, and speaker. Her media features include US News & World Report, Parents, Bankrate, Buzzfeed, and many more! Of all her accomplishments, though, her most notable is being a devoted wife and mom of two. Buy the Book - The Monetized Mom Listen to the Podcast - The Monetized Mom www.themonetizedmom.com MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form

June 3, 202534 min

The Truth About Powerful Branding: Why Being Liked Is Killing Your Brand Power w/Olivia Denton Thomas [Bonus Interview]

Have you ever felt like being liked is keeping you from owning your power in business? In this episode, I sit down with Olivia Denton Thomas, the Brand Counselor, to uncover the truth about what really makes a brand powerful—and why trying to be the "good brand" might be holding you back. We dig into the importance of brand alignment, self-care, and staying true to your mission as a mompreneur. Get ready to rethink your approach to branding, business, and personal growth Key Insights Why being liked isn’t the secret to a powerful brand How to use self-care and boundaries to create brand alignment The role of integrity and authenticity in attracting your ideal clients Connect with Olivia Good Girl Gone Brand: The People Pleaser's Guide To Building Powerful Impact and Authority An e-book about the importance of defining yourself and building a brand with strong roots. I'll show you how to turn your mission into a movement, making your unique perspective your superpower. www.wintentional.co LinkedIn Instagram Threads CURRENT SUPPORT OPTIONS Apply for the Harmony by DESIGN Private Partnership Schedule a clarity call LOVE HARMONIOUS MOMPRENEUR? Leave us a rating & review! Your feedback helps this podcast reach more moms in business like you! WORK WITH ME Harmony by DESIGN Private Partnership : A 6 month, high-touch, private strategy experience for legacy-minded mom entrepreneurs ready to lead with clarity, honor their capacity, and make decisions from a place of rest, not reactivity. Join Email Community: Want more beyond the podcast? Join my email community for practical insights on building systems that support sustainable business growth and peace at home. From client experience and automation to home management and self-care, you'll get the tools that fit your real life. Plus, I’ll share real lessons from my journey as a Christian mom navigating motherhood, entrepreneurship, and faith. MY FAVORITE BUSINESS TOOLS Dubsado (Client Management): Get 20% off your 1st year or month Flodesk (Email Marketing): Get 25% off your 1st year Showit (Website Builder): Get one month free Some of the links above may be affiliate links, which means I may earn a commission if you purchase through them, at no extra cost to you. I only recommend products and services I truly believe in and think will be valuable to you. CONNECT WITH PHYLICIA DM me on Instagram Connect on Threads Visit the Website Ask Me Almost A nything Form