The EmpowerMoms Podcast

Hosted by Village Realty Team

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Episodes

219

Latest episode

Jun 2026

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EN-US

About the show

Welcome to “The EmpowerMoms Podcast,” the podcast for busy moms who are navigating the challenging yet rewarding journey of running their own businesses while balancing the demands of family life. In each episode, you’ll hear stories from real business owners who share their journeys with us, lessons learned, and the support systems that helped them thrive. Whether you own booming business or are considering starting one, join us for candid conversations over a casual coffee about overcoming challenges, building support systems, and breaking free from mom guilt. Tune in to hear how we dive into the nitty-gritty of entrepreneurship and motherhood, discover practical parenting ideas, and learn how successful women run their businesses. It's time to unplug from the overwhelm and boldly embrace the incredible adventure of being a business owner and mom, so subscribe to "The EmpowerMoms Podcast" and join our community of empowered women.

Listen to episodes

60 recent

June 16, 2026Episode 2223 min

Finding Your People in Every Season of Life

In this episode of the EmpowerMoms Podcast, we're diving into a topic that so many adults quietly navigate: friendship.From childhood best friends to workplace connections, mom friends, and long-distance relationships, friendships naturally evolve as we move through different stages of life. We explore how our friendships change when careers grow, families expand, schedules fill up, and priorities shift.We talk about the challenges of making new friends as an adult, especially after becoming parents, and why finding your people can sometimes feel harder than it did when we were younger. We also share practical ways to build meaningful connections through shared interests, community events, work, and simply being willing to put yourself out there.This conversation also touches on friendship seasons — the idea that some friendships are meant to last a lifetime, while others serve a purpose for a particular chapter of our lives. We discuss how to navigate those changes with grace, maintain important long-distance relationships, and focus on quality over quantity when it comes to the people we surround ourselves with.Most importantly, we talk about the power of vulnerability, showing up authentically, and creating space for genuine connection in a world that often feels busier than ever.Key Takeaways✅ Friendships naturally evolve through different stages of life✅ Shared interests and community groups can be great places to meet new friends✅ Making time for friendships requires intention and prioritization✅ Friendship seasons are normal and often necessary for growth✅ Vulnerability helps create deeper and more meaningful connections✅ Quality friendships matter more than the number of friendships you haveWe're always open to a new friend or conversation! Come and meet us at any of our events coming up! Learn more @villagerealtyteam Connect with us: @realtoralexward | @chauntellemolfeserealtor

June 9, 2026Episode 211 hr 2 min

Soulful Colour: The Power of Creativity and Self-Expression

In this episode of the EmpowerMoms Podcast, we're joined by Sophia Jackson, founder of Soulful Colour, for a vibrant and inspiring conversation about creativity, self-care, identity, and the power of reconnecting with your inner child.Sophia shares her unique journey from music and theater into the wellness space, and how that path led her to create Soulful Colour — a brand dedicated to helping people slow down, reconnect with themselves, and embrace creativity as a tool for healing and personal growth.Together, we explore the role creativity plays in our everyday lives, why so many adults lose touch with their creative side, and how simple practices like colouring, art, and self-expression can support mental wellness and mindfulness. Sophia also shares her passion for representation and inclusion, and why creating art that reflects diverse experiences is such an important part of her mission.This conversation is a beautiful reminder that creativity isn't reserved for artists — it's something we all carry within us. Whether through music, movement, writing, colouring, or imagination, creativity has the power to ground us, connect us, and help us navigate life's challenges with greater joy and self-awareness.Key Takeaways✅ Creativity is a powerful tool for mental wellness and self-care✅ Reconnecting with your inner child can unlock growth and healing✅ Artistic expression helps us process emotions and reduce stress✅ Representation and diversity matter in creative spaces✅ Small creative practices can have a meaningful impact on daily life✅ Everyone has a story worth sharing and celebratingTune in for a thoughtful conversation about creativity, identity, wellness, and the many ways we can reconnect with ourselves through self-expression. 🎧Connect with Sophia: @soulfullysophiajackson | @soulfulcolorSoulful Color Website: https://soulfulcolor.comConnect with us: @realtoralexward | @chauntellemolfeserealtor | @villagerealtyteam

June 4, 2026Episode 2028 min

The Mental Load Delayed This Episode

In this episode of the EmpowerMoms Podcast, we're diving into a topic that resonates with so many moms: the mental load.And yes... we know this episode is arriving a little later than planned…. Honestly, it feels fitting. Between the schedules, responsibilities, to-do lists, and all the invisible tasks that come with everyday life, it turns out the mental load even managed to delay an episode about the mental load. If that isn't relatable, we don't know what is.You know the one. The endless list running through your head. The appointments, lunches, school forms, groceries, activities, birthdays, household tasks, and everything in between. Even when we're sitting still, our minds often aren't.This honest conversation explores the invisible responsibilities many moms carry and how that mental load can impact our stress levels, relationships, and overall well-being. We share personal experiences, practical strategies, and simple shifts that can help lighten the load and create more balance at home.From delegating responsibilities and encouraging independence in our children to communicating needs more clearly with our partners, this episode is packed with relatable insights and actionable ideas.We also discuss the importance of appreciation, grounding practices, and making space for self-care—not as a luxury, but as a necessity.Key Takeaways✅ Understanding the mental load is the first step toward reducing it✅ Delegating responsibilities empowers both children and partners✅ Appreciation and communication strengthen family relationships✅ Grounding techniques can help manage stress in the moment✅ Mental health days are sometimes exactly what we need✅ Small changes can create meaningful shifts in daily lifeWhether you're feeling overwhelmed, stretched thin, or simply llooking for ways to create more balance, this conversation is a reminder that you don't have to carry everything alone.Connect with us:@realtoralexward | @chauntellemolfeserealtor | @villagerealtyteam

May 29, 2026Episode 1926 min

Our First-Time Home Buyer Playbook

In this episode of the EmpowerMoms Podcast, we’re joined by Zannah Brown as our BONUS guest for a conversation all about first-time home buying, creative strategies for homeownership, and why buying a home may be more possible than you think.We dive into the current real estate landscape for first-time buyers, including government programs and financial tools designed to help reduce barriers to entry. From the St. Thomas first-time home buyers loan to local programs and incentives, we break down practical opportunities that could make a meaningful difference for buyers trying to get into the market.We also talk about the importance of financial planning, connecting with a mortgage broker early, and understanding what affordability really looks like before you begin your search. Beyond the traditional approach to homeownership, this episode explores creative options like duplex living, co-buying, and multi-generational homes — and how thinking outside the box can open doors that many people don’t realize are available.At the heart of this conversation is the belief that homeownership can be a powerful tool for stability, growth, and building long-term wealth.Key Takeaways✅ Government programs can help reduce barriers for first-time buyers✅ Talking to a mortgage broker early helps create a clearer financial plan✅ Creative living arrangements can make homeownership more accessible✅ Duplexes and income-generating properties can be smart first purchases✅ Long-term planning and support systems matter in real estate✅ Homeownership can become a powerful step toward financial growthThis episode is IT for anyone looking for a practical, encouraging conversation about navigating the market, exploring your options, and creating a path toward homeownership that works for you! Connect with us:@realtoralexward | @chauntellemolfeserealtor | @therealzannahbrown

May 26, 2026Episode 1854 min

The "Untamed" Approach to Business, Design, and Growth

In this episode of the EmpowerMoms Podcast, we’re joined by Robyn for a conversation about real estate staging, interior design, entrepreneurship, and the personal growth that often happens alongside building a business.Robyn shares her journey from interior design enthusiast to business owner, including the decision to return to school for interior design and how that path eventually led her into the world of staging and home transformation. We talk about the power of authenticity in both life and business, and how embracing who you truly are can completely shift the way you work and show up for others.We also dive into practical home staging strategies, what actually makes a property stand out in today’s market, and why details like lighting, layout, and even photo angles can have such a huge impact when marketing a home. Whether you’re selling a property, redesigning a space, or simply trying to create a home that feels more aligned with your life, this conversation is packed with insight.Beyond design, this episode explores balancing family life with entrepreneurship, building meaningful relationships in business, and navigating personal growth through different seasons of life.Key Takeaways✅ Thoughtful staging can significantly impact how a home is perceived✅ Authenticity creates stronger relationships in business and life✅ Strategic marketing plays a major role in real estate success✅ Personal growth often happens alongside professional growth✅ Building a business requires flexibility, consistency, and vision✅ Small design details can completely transform a spaceJoin us for a conversation about creativity, entrepreneurship, and building spaces — and a life — that truly reflect who you are. Connect with Robyn: @rosetheorydesign | Rose Theory Design Connect with us: @realtoralexward | @chauntellemolfeserealtor

May 19, 2026Episode 1720 min

Embracing the Unexpected in Busy Seasons of Life

In this episode of the EmpowerMoms Podcast, we’re talking about something we all experience at one point or another — weeks that don’t go according to plan.From unexpected disruptions to shifting schedules and changing priorities, this conversation is all about adaptability, mindset, and learning how to make the most of the time and energy you do have. We share personal stories about navigating busy seasons, handling surprises, and the lessons we continue to learn about flexibility in both motherhood and everyday life.We also dive into the importance of self-care and reflection during stressful or chaotic moments, and how small mindset shifts can help you stay grounded when things feel out of sync. Because sometimes growth doesn’t come from perfectly executed plans — it comes from learning how to pivot with grace.Along the way, we touch on parenting, productivity, community, and a few reflective tarot insights that spark meaningful conversations about personal growth and embracing change.Key Takeaways✅ Flexibility is one of the most valuable life skills✅ Mindset plays a huge role in how we handle disruptions✅ Productivity doesn’t have to look perfect to be meaningful✅ Small moments of self-care can help restore balance✅ Growth often happens during unexpected seasons✅ Making the most of the present moment creates momentumTune in for a real, encouraging conversation about embracing change, finding balance, and moving through life’s unpredictable moments with intention. 🎧Connect with us: @realtoralexward | @chauntellemolfeserealtor

May 12, 2026Episode 1647 min

Why Building Muscle and Building a Business Are So Similar

In this episode of the EmpowerMoms Podcast, we’re joined by Mandy Corbett for an inspiring conversation about fitness, discipline, and what it really looks like to pursue something challenging — even in a busy season of life.Mandy shares her journey from starting home workouts during COVID to stepping on stage as a natural bodybuilder. What began as a way to move her body and feel better has evolved into a powerful example of consistency, commitment, and personal growth.We dive into what it takes to train with intention, the role of nutrition in long-term health, and how fitness can positively impact both your mental and emotional well-being. Mandy also shares how her experience has influenced her approach to motherhood — from modelling healthy habits to teaching her kids about balance and discipline.This conversation is a reminder that it’s never too late to start, and that progress comes from showing up, even when it’s not easy.Key Takeaways✅ It’s never too late to start your fitness journey✅ Consistency and discipline drive long-term results✅ Nutrition plays a key role in both performance and overall health✅ Fitness can have a powerful impact on mental well-being✅ Having the right support or coaching can make a big difference✅ Modelling healthy habits creates a lasting impact at homeTune in for a motivating conversation about strength, growth, and doing something that challenges you in the best way.Interested in keeping up with Mandy’s fitness journey? Follow her here: @mannabegoodConnect with us: @realtoralexward | @chauntellemolfeserealtor

May 5, 2026Episode 1521 min

Why (And How) Taking Care of Yourself Makes You a Better Mom

In this episode of the EmpowerMoms Podcast, we’re having an honest and important conversation about self-care — and why it’s not something to push to the bottom of the list.We talk about what self-care really looks like in busy seasons of life, especially as moms balancing full schedules, family responsibilities, and everything in between. From personal stories to practical ideas, this episode is all about finding realistic ways to take care of yourself — without the guilt.We also explore the mindset around self-care, why so many of us struggle to prioritize it, and how even small, intentional moments can make a big difference in your overall well-being. Because the truth is, when you take care of yourself, you’re able to show up more fully for the people and responsibilities that matter most.Whether it’s booking an appointment, taking a day to rest, or simply choosing one small thing for yourself this week, this conversation is a reminder that you deserve that time too.Key Takeaways✅ Taking care of yourself allows you to show up better for your family✅ Self-care doesn’t have to be complicated — small steps matter✅ Planning ahead can help you stay consistent with self-care✅ Letting go of guilt is part of prioritizing your well-being✅ Rest is productive and necessary✅ Choosing yourself, even in small ways, creates long-term impactTune in for a supportive, encouraging conversation about making space for yourself — and why it truly matters. 🎧Want to attend one of our events and take care of YOU? Reach out: @realtoralexward | @chauntellemolfeserealtor

April 28, 2026Episode 141 hr 3 min

How Your Inner World Shapes Your Outer Life

In this episode of the EmpowerMoms Podcast, we’re joined by Jordan, founder of London Trauma Therapy, for a deeply honest and meaningful conversation about mental health, resilience, and the power of connection.Jordan shares her journey from working in crisis settings to building a practice rooted in supporting others through trauma and healing. What began as a calling has grown into a space where individuals can feel safe, supported, and understood — especially during some of life’s most challenging moments.We dive into what trauma really is (and how it often shows up in ways we don’t expect), the role our thoughts and beliefs play in our daily lives, and why so much of our stress can be connected to our internal world. This conversation also explores the importance of relationships, vulnerability, and learning how to navigate misunderstandings with more clarity and compassion.We also talk about practical ways to support your mental health day-to-day — from small mindset shifts to creating space for connection, reflection, and asking for help when you need it.This episode is a powerful reminder that healing is not something you have to do alone — and that support, awareness, and connection can truly change everything.Key Takeaways✅ Trauma can show up in many forms and is often deeper than we realize✅ Our thoughts and beliefs shape how we experience the world✅ Connection and relationships play a key role in healing✅ Vulnerability creates space for growth and understanding✅ Small daily practices can support long-term mental wellness✅ Asking for help is a powerful and necessary step in healingTune in for a conversation about mental health, self-awareness, and building a life that feels more grounded and connected. 🎧Learn more or connect with Jordan: @londontrauma.therapy | www.londontraumatherapy.comConnect with us: @realtoralexward | @chauntellemolfeserealtor

April 24, 2026Episode 1348 min

How to Navigate Any Real Estate Market with Confidence (PLUS Our Best Tips!)

In this episode of the EmpowerMoms Podcast, we’re joined by Zannah Brown as our BONUS guest for a conversation that blends real life, real estate, and a reminder to take care of yourself along the way.We start with an honest discussion around self-care — what it looks like in busy seasons, why it matters, and how taking care of yourself allows you to show up more fully in every area of your life.From there, we shift into a deeper conversation around the real estate market. We break down the key differences between a seller’s market, a buyer’s market, and a balanced market — and what each one means for you, whether you’re thinking about buying or selling.We also share practical strategies to help you navigate today’s market with confidence, along with insights on timing, preparation, and the importance of strong professional relationships throughout the process. And as always, we bring in a bit of reflection through tarot — not for prediction, but as a way to pause, gain perspective, and trust the season you’re in.This episode is a blend of insight, strategy, and encouragement — designed to help you feel informed, supported, and confident in your next steps.Key Takeaways✅ Self-care is essential for showing up well in life and business✅ Understanding market types helps you make more informed decisions✅ A seller’s, buyer’s, and balanced market each require different strategies✅ Preparation and timing can significantly impact your results✅ Strong professional relationships support a smoother transaction✅ Trusting the process helps you move forward with confidenceTune in for a conversation that brings together mindset, strategy, and real estate insight in a way that feels approachable and empowering. 🎧Thinking about a purchase, move or selling? We’re all happy to help! Reach out to us anytime. @realtoralexward | @chauntellemolfeserealtor | @therealzannahbrown