The Eleshia Show

Hosted by Eleshia

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Episodes

136

Latest episode

May 2024

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EN-US

About the show

Need simple strategies to help you grow your business and achieve more without working harder? Struggling to balance work, life, and all your other commitments and don’t want to burnout? You’re in the right place. The Eleshia Show is a holistic business and lifestyle strategy podcast to help you get clear on your business goals, stop procrastinating, boost your income, and do what lights you up. Women are taking notice! We have listeners across 61 countries and over 999 cities! We’re teaching female business owners across the world how to achieve more with less while looking after themselves. And we can do the same for you! We’re having intimate conversations — the kinds that most female business owners are having privately. You don’t want to miss these. Tune in to the podcast every Wednesday to discover exactly what expert CEOs did to get their businesses off the ground and achieve success so you can do the same! With your host, Eleshia Harris, business coach and growth strategist, you can redefine what success means, ditch the stress and confusion and learn how to run your business from a place of ease and excitement. If you want to talk business, wellbeing, lifestyle, mindset, goals, and scaling organic growth, don’t miss it!

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60 recent

May 8, 2024Episode 13529 min

Navigating Histamine Flare-Ups: How I Found Relief Naturally

Have you ever experienced moments when life suddenly slams on the brakes and you're left feeling blindsided and overwhelmed?That's precisely what happened to me recently. Despite prioritising a healthy lifestyle, exercising frequently, meditating and recently starting acupuncture sessions again. I found myself grappling with an unexpected histamine flare-up that scared me so much it stopped me in my tracks and made me take myself to A&E for a second opinion. In this episode, you'll hear:The importance of listening to your body and acknowledging the need to slow down when necessaryThe 22 different holistic strategies I used to heal myself How I conceived naturally against medical odds and my ongoing holistic journeyAnd so much more!After listening to this episode, I hope you gain valuable insights into the importance of listening to your body and the empowerment of becoming your own health detective.Don't keep this wealth of knowledge to yourself - share this episode with friends and family who you think could benefit!Plus, if you want to stay updated on my holistic journey and receive exclusive content, be sure to join my newsletter. Resources mentioned: Link to Pamela’s Episodes:Episode 16 - The Things You Need to Know About Perimenopausal Belly Fat | Pamela WindleEpisode 27 - Are You Still Making These Mistakes with Food? | Pamela WindleLinks to Fertility Episodes:How I Enhanced My Chances of FertilityEpisode 48 - Reclaim Your Power | Vean ImaEpisode 53 - Taking Control of Your Fertility Journey using Acupuncture with Naava CarmanEpisode 60 - Opening Up About Our Infertility and IVF Journey with Sherry & Penny SamuelsEpisode 62 - 11 Lessons I Learnt On My Fertility JourneyEpisode 65 - “This is My Body and You Should be Invited to Touch it” with LindsayEpisode 76 - Navigating Baby Loss As A Business Owner with Debbie DanonEpisode 110 : Transforming Health Naturally: The Journey of Overcoming Fibroids and Revitalizing Well-BeingListen below 👇https://www.eleshialifestyle.com/blog/episode-135-navigating-histamine-flare-ups-how-i-found-relief-naturallyA Team Dklutr Production

April 28, 2024Episode 13425 min

Three Years of Celebration: Reflecting on The Eleshia Show Journey

Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show. I’m super proud of everything I’ve achieved in these last 3 years. From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met.In this episode, I express my gratitude to all of you who have listened consistently to the podcast. Thank you for seeing my version and supporting me. Thank you to my team, my guests and my family for being my biggest cheerleaders. Help me celebrate by sharing your thoughts. Love, Eleshia. In this episode, you’ll hear:Navigating personal growth and business strategyWhy I think it's important to show vulnerability through my grief, motherhood, business, and wellness journey The evolution of the podcast building a community that encourages leaps of faith and personal growthAbout the show:If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you. Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here. Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder. Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do. With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care.Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.Shift your mindset and grow your business with me⭐ Schedule a FREE 30-minute chat with me here.⭐ Get access to the free 3-part video series ‘How to Beat Overwhelm’ here⭐ Sign up for my Simplify Your Business Goals to get more productive, efficient and focused than you ever thought possible here. Listen below 👇https://www.eleshialifestyle.com/blog/episode-134-three-years-of-celebration-reflecting-on-the-eleshia-show-journeyA Team Dklutr Production

April 17, 2024Episode 1331 hr 1 min

Finding Balance: Navigating Conscious Parenting During Perimenopause with Marisa Raymond

In this episode, I have the amazing Marisa back for her second episode.We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care.I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them. As a first-time parent to one child, I am always learning as my daughter gets older.There is always a tug of war between spending time with her and doing my home chores, ensuring that I'm being a good mum, ensuring that I'm being a good wife, and continuing to do work within my business. Hearing from other mothers who run their own businesses is so helpful, especially when they’ve been where you are and share their knowledge and insights. Marissa is a playful parenting coach, yoga teacher, and board-certified genetic counselor. She helps. Parents and children who feel mentally, physically, and emotionally exhausted from trying to carry the weight of the world on their shoulders.In this episode:Marisa and I talked about feeling the mum guiltWe talked about the pressures that we put on ourselves to be perfect all of the time.We also discussed going through perimenopause symptoms ourselves and still having to parent.Marissa takes us through a powerful ‘peace begins with you’ exercise for the times when we are feeling overwhelmed and stressed.And so much moreI really hope this episode resonates with you. Please share it with others that you think can benefit from it. Enjoy!Resources mention:Episode 18 - Why I Decided to Parent Mindfully | Marisa RaymondEpisode 2 - Why It’s Important To Be In The Right Relationship With Grief | Uma GirisThe Eleshia Show PlaylistConnect with Marisa:https://marisaraymond.comIG: marisaraymond77FB: mzrcoaching Buy Marisa’s book:Everybody Celebrates!: A Fun Family Guide to Discovering Holidays Around the WorldConnect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.Listen below 👇https://www.eleshialifestyle.com/blog/episode-133-finding-balance-navigating-conscious-parenting-during-perimenopause-with-marisa-raymondA Team Dklutr

April 11, 2024Episode 13219 min

How to Keep Your Time and Energy Protected

Ever feel the need to just shake off unwanted energy in the middle of the day?Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it. Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimlessly on social media and you come across something that just doesn’t sit right with you? Yep been there too, and for me that feeling can stay with me for the whole day unless I direct my energy elsewhere. In this short episode, I share with you the ways I choose to shift my energy, to help with my mood, mindset, productivity, creativity and so much more It really is time to choose your peace over everything especially if you're trying to juggle it all. I hope you find an easy strategy to implement from this episode. Happy listening!Resources I mention: Harnessing the Female Cycle & Learning to Live in Flow 6 Part Podcast Series Insight Timer About the show:If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you. Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here. Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder. Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do. With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care. Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.Listen below 👇https://www.eleshialifestyle.com/blog/episode-132-how-to-keep-your-time-and-energy-protectedA Team Dklutr Production

April 3, 2024Episode 13143 min

44 and Not Afraid to be Perimenopausal

As we get older we are made to feel that we should be scared of ageing! Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies. How do you feel about getting older? Do you panic when each birthday comes around, examining your face and body every morning for those tell-tale signs of ageing? Or are you, like me, simply happy to be alive and sharing these wonderful moments with those you love? I’m going to turn 45 in just a few weeks. And I’m noticing small changes like joint pains, brain fog, skin sensitivities, and my hands are forever dry. Sometimes my energy levels and sleep can be a bit all over the place. Then it can be more difficult to concentrate at different times of the month, I don’t want to be social and sometimes, I can’t even remember what I came into a room for!!!In this episode, you’ll hear:Why I’ve decided to become my own health detective again The list of symptoms I’m encountering at the moment and what I’m doing to decrease them What strategies I’m using to ensure my lifestyle and business does not sufferThe importance of self-care during perimenopauseWhy it’s important to have a supportive network around you at this life-changing time Navigating Menopause with a Supportive NetworkAnd so much more!Join me as we unpack the importance of education, community, and the courage to listen as our bodies' calls for attention.Happy listening!Resources mentioned: Link to Pamela’s Episodes:https://www.eleshialifestyle.com/blog/episode-16-the-things-you-need-to-know-about-perimenopausal-belly-fat-pamela-windlehttps://www.eleshialifestyle.com/blog/episode-27-are-you-still-making-these-mistakes-with-food-pamela-windleLink to Mairi’s Episodes:Harnessing the Female Cycle & Learning to Live in Flow 6 Part Podcast Series Services:Grow Your Business by Harnessing Your Female Cycle MembershipAbout the show:If you’re ready to grow a wildly successful business that you LOVE without stress or overwhelm, The Eleshia Show podcast is for you. Whether you want to learn fool-proof holistic strategies to generate more ££££, get clear on your goals, overcome confusion or procrastination, beat stress, focus your energy on what lights you up inside, build community or want to take better care of yourself, you’ll find it all here. Tune in every Wednesday for simple strategies to grow your business and achieve more without working harder. Hosted by Eleshia Harris, a Business Growth Strategist and Implementation Coach, this podcast offers holistic business and lifestyle strategies to help you clarify your goals, overcome procrastination, increase your income, and find joy in what you do. With listeners in 62 countries and over 941 cities, we're empowering women to achieve more with less while prioritising self-care. Connect with Eleshia:You can stay connected with me by booking a chat or signing up f

March 8, 2024Episode 13023 min

Time Waits for Nobody: Lessons from Reflecting and Planning

In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrastinate, feel overwhelmed, talk themselves out of really going for what they truly want, and then they freeze...I believe that we should all have the opportunity to live the life we long for. After 18 months of distraction, I had to review, reflect, and replan how I would live my life without my mum, so planning became really important to my lifestyle. Now that I’m juggling motherhood, being a carer, a wife, and a business owner, being strategic about my planning for my life and business needs is really key. Especially since I know that my time in all of my roles is limited.In this episode, you’ll discover:My methods for holistic planningWhy we need to assess where we are in life to move forwardMy version of the wheel of life assessmentWhy I’m on a mission to ensure other women understand they are enough and can achieve their desiresThe reason behind my urgency to get 45 goals completed in my business and my personal life this yearAnd so much more!Grab a notepad, pen, and your favourite drink. In less than 25 minutes, I'm going to take you through a planning session to help you move your goals forward. Ready to prioritise your life while building your business? Take the next step and sign up for my membership program "Harness the Female Cycle to Grow Your Business." Gain access to invaluable resources, expert insights, and a supportive community.Additional resources mentioned:Episode 124: 7 Business and Lifestyle Trends to Explore in 2024Buy The Harness Your Female Energy Digital PlannerJoin Grow Your Business by Harnessing Your Female Cycle membership Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest, and my Website.Listen below 👇https://www.eleshialifestyle.com/blog/episode-130-time-waits-for-nobody-lessons-from-reflecting-and-planningA Team Dklutr Production

February 1, 2024Episode 12928 min

Beyond the Covers: My Virtual Bookshelf of Recommendations

Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year.In this episode, I take you on my latest literary adventure. I explored stories of resilience, love, heartache and so much more from icons like Cicely Tyson in "Just As I Am" and eagerly anticipating the screen adaptation of "Black Cake." There's a certain magic in reliving Mariah Carey's life through her autobiography and getting swept away by the vibe of her live performances – a magic I can't wait to share with you.But this episode isn't just about reliving stories; it's like a virtual bookshelf full of recommendations spanning genres and experiences. In this episode:I talked about the transformative power of the books that we read from a personal and professional perspective. I spoke about the impact all of the books had on me, like the resonant wisdom of Tabitha Brown in 'Feeding the Soul' to the financial savvy in 'Rich as F,' it's clear that stories aren't just for entertainment; they empower and educate too.Join me as we share these books' gems, and I'd love to hear how these stories align with your own life experiences.Happy listening!Connect with Eleshia:You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.Listen below 👇https://www.eleshialifestyle.com/blog/beyond-the-covers-my-virtual-bookshelf-of-recommendationsA Team Dklutr Production

January 24, 2024Episode 12854 min

Life and Business Brilliance: “My Transformative Journey with Eleshia” Featuring Special Guest: Debbie Danon

I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself. In this revealing episode:Debbie and I discuss her wins, the challenges, and the transformative journey we undertook together. Debbie shares how I helped her double her revenue, focusing on sustainable growth and avoiding burnout.You will gain insights into my holistic approach, emphasising not just business strategies but also health, lifestyle, and overall well-being. We also discuss the importance of open conversations with coaches and mentors to ensure a holistic approach is being implemented. Debbie Danon, an integral development coach and inclusive leadership facilitator based in London, shares her rebel leadership approach. Her framework focuses on rebel authenticity, rebel balance, and rebel courage, enabling clients to break free from limiting beliefs and lead with confidence.I hope you enjoy this episode, offering a glimpse into myr work and the tangible results Debbie achieved . The conversation with Debbie showcases the power of strategic planning and a holistic perspective in achieving business goals.To learn more about my Holistic Business Growth Strategy offerings, book a chat, explore my website, www.eleshialifestyle.com or dm @eleshia_lifestyle.I hope you feel motivated and equipped with insights to pursue your desires with clarity and determination.Enjoy this episode! Connect with Debbie: Debbie Danon - Leadership Coach, Expert Facilitator & Inclusion ConsultantDownload 'Wellbeing: Reclaimed' my free 30-minute video coaching session Receive leadership insights and reassurance with my weekly Rebel Reframes newsletterConnect with Eleshia: You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.Listen below 👇https://www.eleshialifestyle.com/blog/episode-128-life-and-business-brilliance-my-transformative-journey-with-eleshia-featuring-special-guest-debbie-danonA Team Dklutr Production

January 5, 2024Episode 12744 min

Behind the Scenes: 26 Invaluable Lessons Learned in Growing My Holistic Business

Running a business is not easy by any means, I often find myself wearing all the hats.Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lessons and my reflections for my business because without this crucial information, we don’t know how we are doing in our life’s or businesses. In order to grow we need to understand our path and what has been our successes and our failures. There have been a lot of changes in my business this year, some beyond my control and so this exercise was extra important to ensure that I learn from these experiences to help with better results the next time change may happen. In today’s episode I share with you 26 invaluable lessons that I have learnt, which have significantly impacted my business, my lifestyle and my wellbeing. I go into why I hired a money mindset coach and how it unlocked my earning potential The importance with reconnecting with my ‘Why’ How reviewing my existing systems provided me with the clarity i needed about streamlining my businessWhy reminding yourself that your the CEO of your life will help you live in your integrity The reason why building my business around my family is so important to meThis episode is seriously jam packed with all of my reflections, tips and lessons on building a sustainable business. Connect with Eleshia: You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.Listen below 👇https://www.eleshialifestyle.com/blog/behind-the-scenes-26-invaluable-lessons-learned-in-growing-my-holistic-businessA Team Dklutr Production

December 27, 2023Episode 1261 hr 23 min

Face Yoga and Holistic Living: My Journey Revealed and the “Why” Behind It All with Carelle Rose

I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago. Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very passionate about holistic healing and natural pro ageing alternatives to Botox and fillers. When I found this out my ears pricked up, as I have no interest in having injectables. This is no judgment to anybody who does, I simply believe in exploring alternatives that work.Carelle openly shared her journey, including her personal experience with Botox, leading to her obsession with holistic face and body care. In our vulnerable conversation, we delved into the challenges women face, both physically and emotionally. Normalising that we are human and we all go through our own hardships is so important to both of us. Especially as mothers raising young girls.In this episode Carelle shares:Why she explored alternatives to Botox and fillersHow a transformative moment empowered her from feeling powerlessThe holistic habits we can implement to help us with the ageing process Her advocacy for self-wellness, particularly when diagnosed with psoriasis.The importance of taking responsibility for our well-being preventively.And so much more! Carelle also shared her experience of balancing her children's health and wellbeing and the significance of nourishing them with nutrient-rich foods. Towards the end, Carelle shares a jaw tension relief technique that made an instant difference for me. Tune in to this enlightening and honest episode about facial fitness, holistic parenting, and everything in between. It might just change the way you approach ageing!Connect with Carelle: @fireflyformula@fireflyfacefitConnect with Eleshia: You can stay connected with me by booking a chat or signing up for my newsletter.Here’s my social media handles Instagram, LinkedIn or Pinterest and my Website.Listen below 👇https://www.eleshialifestyle.com/blog/episode-126-face-yoga-and-holistic-living-my-journey-revealed-and-the-why-behind-it-all-with-carelle-roseA Team Dklutr Production