The Conscious Publicist® Podcast with Ashley Graham

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Aug 2026

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Welcome to The Conscious Publicist® Podcast, a space where thoughts become ideas to advocate for a more conscious human experience in the media. Our thoughts and ideas inspire action, and the most notable leaders and organizations have transformed thoughts and ideas into global initiatives that have impacted the lives of millions. Join your host, Ashley Graham, she guides leaders, visionaries, and creators in discovering their conscious voice and methodologies that inspire connection, community, and impact through media and leadership channels. In this podcast, you’ll dive into thought leadership, business, and entrepreneurship, all through the lens of being a conscious human being. Ashley will take you behind the scenes into the habits, thoughts, and modalities that have helped leaders shift past paradigms of limiting beliefs, comparison, and self-doubt to show up for themselves to become the subject matter experts they were called to be. Subscribe to the show on Apple or Spotify and join her on this journey of awakening the conscious leader within YOU.

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August 25, 202651 min

Inner Child Healing for High-Achieving and Purpose-Driven Women with Jessica Berg

Have you ever felt something in your body screaming "no"—and let your mind talk you out of it anyway? In this episode, I sit down with Jessica Berg, host of the Live Lighter Podcast, to talk about the deep somatic and inner-child work she does with high-achieving women—many of them in corporate roles—who are navigating burnout, people-pleasing, and the quiet erosion of self-trust. We explore why the external circumstances of our lives rarely shift until we do the internal work first, and how the patterns we developed as children are often still running the show in our careers, relationships, and nervous systems today. This conversation also gets personal. I open up about a moment from my own postpartum experience where every signal in my body was telling me something was wrong, and I still talked myself out of listening—a story that became the perfect bridge into Jessica's work on the difference between the mind's fear and the body's truth. Key Talking Points: In this episode, we discuss… Why real change has to start internally before it can show up externally How to approach inner child work with curiosity instead of judgment or fear The five survival patterns (based on Stephen Kessler's work) and how to identify your own primary and secondary patterns How childhood survival mechanisms show up in adulthood as people-pleasing, micromanaging, or difficulty trusting others Learning to distinguish between the mind's fear and the body's truth when making decisions A personal story about ignoring bodily warning signs postpartum, and what it taught me about honoring my own voice Reframing anger as a sacred, valid emotion rather than one to suppress or manage How naming and sitting with emotions (rather than avoiding them) helps regulate the nervous system Time Stamps: [01:31] Introduction of Jessica Berg and the Live Lighter Podcast [01:55] Jessica's core message: life doesn't have to be heavy — burnout, people-pleasing, and overriding instincts [04:18] The shifts have to start within—getting to the root of the heaviness before changing the external [06:13] Curiosity over judgment—the mindset shift that lightens inner work [09:43] Meeting your inner child through meditation and childhood photos [14:04] Childhood beliefs driving adult burnout and the need to constantly prove yourself [17:24] The five survival patterns—merging, leaving, enduring, aggressive, and rigid [21:01] How survival patterns become superpowers when healed — reading the room as a gift [25:00] Fear of the unknown is your nervous system doing its job — lean in with curiosity [28:09] The body never lies—feeling a "yes" vs. a "no" in your body [31:45] Ashley's postpartum story—ignoring her body's warning signs and the hemorrhage that followed [36:17] The "shark noise" exercise—curiously asking "why" to quiet the fear and find your truth [40:34] Sitting with emotions for 90 seconds—letting the body process instead of the mind fixing [42:22] Reframing anger as a sacred emotion instead of a "bad" one [43:51] "Anger can feed a village or burn it down"—feeling it as fuel vs. bottling it up [45:58] Gender conditioning around anger and sadness—the executive study on perception [47:03] Being cycle breakers for the next generation—starting in your own circle [49:41] How to connect with Jessica—The Golden Era 1:1 container and free survival pattern quiz Connect with Jessica Berg: Website | Podcast | LinkedIn | Instagram Resources Mentioned: Your Path to Peace Quiz: Take the quiz here . Our Conversation on the Live Lighter Podcast — 🎧 Listen here on Apple 🎧 Watch here on YouTube Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

August 18, 202640 min

Building Confidence as a Founder through The Female Founders Journal with Lisa Simone Richards

What if the thing standing between you and your next level isn't your strategy—it's the story you keep telling yourself? In this episode, I sit down with Lisa Simone Richards, co-founder and CEO of Pearl Spark Pages, to talk about the journey from publicist to stationery founder—and everything she had to unlearn about perfectionism along the way. Lisa opens up about the moment she stopped performing confidence and started sharing her actual, imperfect experience, and how that shift became the foundation for The Female Founder's Journal, the only therapist-approved guided journal made specifically for women in business. We talk about the statistic that changed how she saw her own self-doubt, the daily practice that helps her nervous system actually feel her wins instead of rushing past them, and the full-circle moment of bringing her product into the very bookstore where the idea was born. This conversation is for anyone who has ever felt like they had to look like they had it all together—and is ready to build something real instead. Key Talking Points: In this episode, we discuss… Lisa's transition from publicist to founder, and the exact date she remembers stepping into "the new Lisa" Why more than 75% of women leaders experience imposter syndrome at some point in their careers, and how that statistic shaped her business The difference between measuring your progress forward versus backward—and why looking at how far you've come builds more confidence than chasing the horizon Inside The Female Founder's Journal: the morning vision prompt, the evening reflection, and the daily practice of naming what you're proud of Why falling off a journaling habit doesn't mean you've failed, and the "bounce back system" that removes the shame from starting again The full-circle moment of bringing Pearl Spark Pages back to the exact Indigo location where the idea first sparked What's next for Pearl Spark Pages as it grows from a single journal into a full stationery brand Who Lisa is looking to connect with right now—service providers and business coaches working with female founders Time Stamps: [01:33] Introduction of Lisa Simone Richards and Pearl Spark Pages [03:30] Lisa's core message: you don't need to be perfect, you're already enough [05:05] Building authentic connections through vulnerability, one relationship at a time [06:40] Career transition from publicist to stationery creator (January 17th) [07:22] KPMG statistic: 75% of women leaders experience imposter syndrome [08:23] Publicists neglecting their own visibility and brand [10:50] "The Gap and the Gain": measuring backward instead of forward [12:28] How the Female Founders Journal works—daily and weekend prompts [15:46] It's okay to fall off the journaling habit and get back on [17:30] Ashley on postpartum motherhood and giving yourself grace [18:37] The "bounce back system"—removing shame when you fall off [21:25] Biggest business highlights and wins [22:00] Indigo bookstore mirror events and the origin story full circle [25:00] The 90-day confidence guarantee and customer transformations [26:30] What's next: expanding into a full stationery brand [31:32] Leadership growth, the Founders Operating Manual, and community building [34:32] Ideal connections: business coaches and service providers for female founders [37:52] Holiday gifting and the perfect gift for women entrepreneurs [40:38] Closing message: "You're doing a great job" Connect with Lisa Simone Richards & Pearl Spark Pages: Website | Instagram | LinkedIn Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

August 11, 202646 min

Emily Willett on Turning An Inherited Ritual into a Beauty Brand

What if the secret to building a standout brand wasn't chasing what's trending, but going back to what's already been proven—sometimes generations before you were even born? In this episode, I sit down with Emily Willett, founder of Heirée, to talk about how a nightly ritual her grandmother practiced for decades—using nothing but a simple oil blend to care for her nails despite living with multiple sclerosis—inspired an entire beauty brand. Emily shares the story behind Heirée’s name, her decision to hand-fill every cuticle pen herself to protect the formula's integrity, and why she's committed to posting daily until Heirée becomes a $200 million brand. We dig into what it really means to grow with restraint in a culture obsessed with hyper-scaling, how vulnerability on social media has become one of her greatest business tools, and what she's learned about herself in the process of building something so deeply personal. Key Talking Points: In this episode, we discuss… The inherited ritual behind Heirée’s name and formulation, and the story of Emily's grandmother Why Emily insists on hand-filling every cuticle pen herself, even as the brand scales How Emily approaches branding, packaging, and content as extensions of her authentic self Why restraint—not rapid scaling—has been Emily's core growth strategy The vulnerability and discipline behind Emily's commitment to posting daily on social media Reframing entrepreneurial challenges as fuel instead of obstacles Advice for early-stage founders on staying grounded, playful, and connected to their "why" Time Stamps: [01:31] Cracked cuticles on a plane. That moment became a business. [02:00] Her grandmother had MS for decades and still had the strongest nails around—just from a nightly oil ritual. [02:32] She turned an inherited ritual into a brand, and pledged to post every day until it hits $200M. [03:09] Restraint is her growth strategy. Build slow in a world that worships fast. [04:24] "Heiree" = heiress, heir, inherited routine. The name says everything. [06:40] 70 flights a year and she thought: why can't cuticle care be as easy as lip gloss on a plane? [09:08] No manufacturer would match her clean formula standards. So she makes every pen herself. [17:08] One word she comes back to daily: restraint. [21:07] Started posting daily after one piece of advice. Raised the goal from $2M to $200M when someone said: "add a couple zeros." [31:36] Two platforms, two intentional purposes. [34:12] Small town Oregon, all odds against her. Now she wants to be the influence for others that others were for her. [39:07] The journey is the whole point. [43:44] Getting from zero to one—betting on yourself—is the rarest gift you can give yourself. Connect with Emily Willett & Heirée: Shop Heirée’s Cuticle Pen | Instagram | TikTok Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

August 4, 202643 min

A Somatic Approach to Redefining Success On Your Own Terms with Kelley Hoag

Have you ever stopped to ask yourself, "Does my life actually feel as good as it looks?" In this episode, I sit down with Kelley Hoag, a somatic behavioral coach, therapist, and founder of Root to Rise, to unpack what it really means to redefine success on your own terms. We go deep into the difference between knowing your patterns and actually changing them, why talk therapy can hit a ceiling that somatic work picks up from, and how our families and upbringing quietly shape the metrics we use to measure our own success. Kelley also walks us through what it looks like to work with the body (not just the mind) to interrupt old loops, and I get personal about my own experience with comparison, urgency, and redefining what a "rich" life looks like as a new mom and entrepreneur. We even end up talking capsule wardrobes and how clearing physical space mirrors the internal clearing we're doing underneath it all. Key Talking Points: In this episode, we discuss… Ditching borrowed metrics and defining success on your own terms Why self-awareness alone won't change your patterns (but somatic work will) The ceiling talk therapy hits, and what's waiting on the other side Flipping comparison from a trap into a compass pointing at your desires Why the biggest transformations are quiet and compounding, not cliff-jumping moments Clearing your closet as a mirror for clearing your inner world What it actually looks like to work with Kelley Time Stamps: [1:31] The question that kicks it all off: does my life actually feel as good as it looks? [3:50] Redefining success on my own terms [7:22] Ditching the urgency: why real change is a slow burn [10:02] Soma means body: what somatic work really is [14:38] Tracing our patterns back to family [22:12] Meeting the different parts of ourselves [32:50] Capsule wardrobes and the art of letting go [37:28] Inside a session: what working with Kelley looks like [42:34] Where to find Kelley and keep the conversation going Connect with Kelley Hoag: Website | Instagram | Podcast | Substack | Email Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

June 9, 202653 min

Tiffany Yu on Building Diversability, The Anti-Ableist Manifesto, and Being Your Most Authentic Self

What if the thing that broke you open at nine years old became the very gift you spent the rest of your life giving to the world? In this episode, I sit down with Tiffany Yu—CEO and founder of Diversability, author of The Anti-Ableist Manifesto , and one of the most soul-led entrepreneurs I've had the pleasure of knowing. What started as a college disability club at Georgetown has grown into a global movement spanning 17 countries, over $100,000 in microgrants, and a platform that is redefining what disability pride looks like today. This conversation goes to the messy middle. We talk about what it really means to build something from nothing, how Tiffany navigated getting fired as the catalyst that launched Diversability full-time, the internal voice that still tells her she can't—and why she shows up anyway. Tiffany shares the five pillars that shape her advocacy, the gentle nudges from the universe she's learned to trust, and the profound reminder that the greatest gift you can give the world is simply being yourself. Key Talking Points: In this episode, we discuss… What it means to be an "accidental entrepreneur" and how Diversability evolved from a Georgetown student club to a global disability pride movement The pivotal moment of getting fired in 2017 and how it became the unexpected launchpad for going full-time with her mission Tiffany's five pillars of disability advocacy: community, education, economic empowerment, civic engagement, and joy The Anti-Ableist Manifesto and the Anti-Ableism Series that inspired it—with over 8 million views across Instagram and TikTok The Awesome Foundation Disability Chapter and why micro-grants are about more than money—they're about someone believing in you The power of community (and specifically Dreamers and Doers) in providing the encouragement to keep going before she believed in herself Navigating loud negative self-talk as someone with high adverse childhood experiences, and why she takes action despite it The difference between being a human doer versus a human being —and what she's calling in as her word of the year: rooted How "gentle nudges from the universe" have shown up as signs she was on the right path, from a $500 grant to modeling for Adidas Why being the most authentic version of yourself is not just a personal practice—it's a PR and business strategy Time Stamps: [04:08] Million-dollar question—what story and message is Tiffany here to tell? [05:58] The origin story—how Diversability began as Georgetown's first disability student club [09:34] Getting fired on March 3rd, 2017—and how it became the beginning of everything [14:00] Tiffany's five pillars of disability advocacy [39:45] Gentle nudges from the universe—how to keep going when you're not sure it's working [42:54] Overcoming loud negative self-talk and taking action anyway [51:31] Her word for the year—rooted—and shifting from human doer to human being [52:15] Calling in more integration, stillness, and just being Tiffany Connect with Tiffany Yu and Diversability: CEO & Founder, Diversability ( donate ) | Founder, Awesome Foundation Disability ($100k granted | 100+ projects | 17 countries) NIH National Advisory Board on Medical Rehabilitation Research ( NABMRR ) TiffanyYu.com | LinkedIn | TED Talk | Forbes Accessibility 100 Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here. Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business *As for mentions of Dreamers and Doers, if you would like a personal invitation to the community, please email me at hello@theconsciouspublicist.com, and I can make the introduction for you! Copyright 2026 – The Conscious Publicist® – All Rights Reserved

June 2, 202644 min

Infrared, Red Light & Postpartum Wellness with Danielle Yanke of Clearlight Saunas

Are you a new mom drowning in guilt every time you try to take a moment for yourself—and what if the most powerful thing you could do for your child is actually invest in your own well-being? I sit down with Danielle Yanke of Clearlight Saunas for a personal and powerful conversation. We open up about the very real struggle of mom guilt, postpartum depression, postpartum anxiety, and even postpartum OCD—and how finding the right self-care rituals can quite literally bridge you back to yourself. I also share my own postpartum healing journey and how a single sauna session became a turning point in my recovery. Danielle breaks down the science and soul behind Clearlight's suite of wellness technology—from infrared saunas and red light therapy to PEMF mats and chromotherapy—and we explore how you can build intentional rituals around these tools from the comfort of your own home, without ever leaving your family behind. Key Talking Points: In this episode, we discuss… Mom guilt —why it's so hard to logic your way out of it, and how to give yourself permission to take space without shame Postpartum depression, anxiety, and OCD —breaking the silence and normalizing the full spectrum of the postpartum experience Identity shifts in motherhood —rediscovering yourself and embracing the new version of you Infrared sauna benefits —deeper sleep, toxin release, depression symptom relief, and training your body to sweat more effectively Red light therapy —the science behind the wavelengths, emotional well-being benefits, and how I use it before every podcast recording PEMF mats —what pulsed electromagnetic frequency does for your body and how to layer therapies together at home Chromotherapy —how different light colors support healing and mood Making wellness accessible —how Clearlight brings spa-level technology into your home on your schedule Clearlight's global expansion —the Sapling reforestation program, first responder discounts, social wellness studios, and the new Clearlight Plunge The founder's mission —Dr. Raleigh Duncan's 28-year commitment to healing as many people as possible through safe, patented technology Timestamps: [01:31] Meet Danielle Yanke of Clearlight Saunas [02:14] Mom guilt, identity shifts, and the pressure of "perfect" motherhood [05:35] Grace, intention-setting, and becoming the best version of yourself [08:18] Bringing wellness tech into the home as a new mother [11:34] Ashley's experience with the Clearlight red light tower and PEMF mat [13:07] Red light therapy: the science, the product lineup, and what makes Clearlight different [20:27] Sleep, emotional well-being, and calm from red light and infrared [21:16] The sauna and PEMF mat: layering therapies and building a home ritual [26:54] Infrared sauna, deeper sleep, and the UCSF depression study [27:55] Ashley opens up about postpartum depression, anxiety, and OCD [28:33] The sauna session that changed everything in Ashley's postpartum journey [34:05] Clearlight's global expansion and what's new [38:14] Social wellness spaces and immersive wellness studios on the rise [40:23] Giving back: the Sapling program, first responders, and community access [43:17] Closing reflections & how to connect with Clearlight Connect with Clearlight Saunas: Website | Infrared Therapy | Red Light Therapy To shop my personal favorites from Clearlight, visit here . It would be an honor if you purchased through my affiliate link, as I’ll receive a slight commission to support my work. Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

May 26, 202646 min

What an Intuitive Reading Can Reveal About Your Next Chapter with Janine of Cloud Nine Intuitive

What if the answers you've been searching for have been inside you all along—and you just needed someone to help you hear them? Janine is an intuitive guide and facilitator with over a decade of experience in the spiritual arts. Through tarot, channeled guidance, and her one-of-a-kind written poetry readings, she helps people cut through the noise, see past their blind spots, and reconnect with the one thing that has always known the way—their own inner wisdom. She calls herself an uncomplicated spiritualist, and trust me, once you hear her, you'll understand exactly why. In this conversation, we go deep on trusting your desires as your most powerful compass, how spirit guides actually communicate, and what it means to truly hear them, the magic behind Janine's written poetry readings, why owning your spirituality out loud is an act of courage right now, and the beautifully aligned, perfectly timed way that she and I found each other. If you've ever felt called to something bigger but weren't sure how to begin—this one is for you. Janine's message is clear: no one knows your desires as you do. The time to trust yourself is now. Key Talking Points: In this episode, we discuss… Why desire is your most powerful internal compass—and how self-trust is the bridge to acting on it The difference between seeking external validation vs. tuning into your own intuition Janine's spiritual journey: from Catholic school to tarot cards, poetry, and becoming an intuitive guide What it means to be an "uncomplicated spiritualist" and why simplicity is the gateway to transformation The three types of readings Janine offers—live one-on-one, pre-recorded, and written poetry readings—and why each serves a unique purpose Why readings are meant to empower action, not replace it How spirit guides communicate: through numbers, sounds, symbols, synchronicities, and more The divine feminine, the maternal lineage, and the spiritual awakening that comes with motherhood Owning your spirituality publicly—and why the world needs lightworkers, empaths, and compassionate voices at the front The aligned, serendipitous way Ashley and Janine found each other—and what it proves about trusting the nudge Time Stamps: [03:57] Janine shares her message of brilliance and wisdom [09:55] Janine's spiritual journey to becoming an intuitive guide [11:04] The moment Janine received her first tarot deck and everything clicked [17:40] The three types of readings Janine offers & the magic of written poetry readings [23:27] How intuitive work made Janine more confident—and why she lives what she preaches [29:43] The divine feminine, motherhood, and the power of the maternal lineage [32:24] How Janine connects with spirit guides during readings [41:13] Janine's closing message [45:42] Where to find Janine & how to book a reading Connect with Janine Beaman and Cloud Nine Intuitive: Website | Book A Reading | Patreon | Instagram Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

May 19, 202649 min

Trusting Your Intuition in Business and Motherhood with Intuitive Business Coach Samantha Fackler

What happens when a woman stops following everyone else's blueprint and finally builds something that feels like her —in business, in brand, and in life? In this episode, I sit down with Samantha Fackler, intuitive business coach and host of Confessions of a Spiritual Entrepreneur , for a deeply honest conversation about identity, transformation, and surrender. Samantha shares how 14 years in Fortune 500 marketing led her to a pivotal reckoning—one that sparked a complete rebrand, a podcast relaunch, and a season of ease she describes as leaping five years forward. She also opens up about one of the most profound identity shifts of all: stepping into motherhood. From her journey of conception to how pregnancy has amplified her intuition, Samantha invites us into the messy, magical, and deeply sacred process of becoming—and reminds us that clarity doesn't always come the way we expect. Key Talking Points: In this episode, we discuss… Why every business has a unique fingerprint—and what happens when you stop building someone else's way The difference between brand as a logo vs. brand as identity How Samantha's rebrand of Confessions of a Spiritual Entrepreneur catapulted her business forward The role of intuition in business clarity and decision-making Navigating the conception journey with grace, surrender, and letting go of timelines How pregnancy amplified Samantha's intuitive gifts and reshaped her business from the inside out The Alice in Wonderland metaphor: surrendering to the unknown of motherhood The energetic and spiritual dimensions of pregnancy—crown chakras, soul contracts, and generational DNA Why grounding practices are essential for intuitive women, especially in transition The power of women's community and finding your village Time Stamps: [3:16] Introducing Samantha + What She Does [4:46] The Brand Edit: Nailing Your Identity [6:51] Identity Is the Heart of Business [9:19] Samantha's Rebrand Story & Finding Her Sweet Spot [11:26] The Podcast Relaunch & Quantum Leap Forward [15:57] Transitioning into Motherhood & Identity Shifts [23:28] The Conception Journey: Letting Go of Timelines [24:21] The Joshua Tree Meditation & Surrender [24:21] The Cacao Night & Connecting with Baby Spirits [34:34] How Pregnancy Amplified Samantha's Intuition [39:19] DNA, Generational Lineage & the Mother-Child Tether [44:15] Crown Chakra, Grounding & Energetic Protection [45:57] Closing Thoughts: Talk to Someone & Find Your Village Connect with Samantha Fackler: Website | Podcast | The Brand Edit Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

April 29, 202623 min

Mother's Day Gift Guide 2026—Gifts That Nourish Her

What does it truly mean to nourish the women who give everything to everyone else? This Mother's Day, I'm so excited to debut the first-ever Mother's Day Gift Guide on The Conscious Publicist® Podcast—a consciously curated collection of brands and gifts chosen not for convenience, but for the real transformations they create in how mothers feel in their bodies, move through their days, and see themselves. I curated this guide as a new mother, nine months postpartum, living inside the beautiful and sometimes exhausting reality of giving everything I have to someone who needs and deserves all of it. Every brand I chose earned its place through the experience it offers and the intention behind it—from deeply restorative wellness tools to elevated everyday luxuries, skincare that actually works, and gifts designed to remind the mothers in your life that they deserve to be nourished too. Whether you're shopping for your mother, your sister, your best friend, or yourself, consider this your invitation. ( Shop these brands here) Key Talking Points: In this gift guide, I showcased… The heart behind the guide and why two annual gift guides—Mother's Day and Holiday—are now a permanent fixture on the podcast Spanx —Elevated shapewear and apparel for women at every stage, including postpartum, plus an exclusive 15% off code: CONSCIOUSXSPANX ClearLight Amethyst Infrared PEMF Mat —A luxury restorative wellness tool combining infrared heat, PEMF therapy, and amethyst crystals for deep healing and postpartum recovery Felix Gray Blue Light Glasses —Science-backed eyewear that protects sleep quality and focus for the mother burning the candle at both ends Moonbird —A screen-free, handheld breathwork coach that guides slower breathing and activates the nervous system's natural calm response Hugz —Weighted stuffed animals using deep touch pressure science to ease stress, with 10% of proceeds from their animal of the month collections donated to mental health charities Shoal —An Australian marine collagen skincare brand formulated with ingredients gentle enough for postpartum and sensitive skin The Holistic Facelift Starter Kit —A face yoga, massage, and lymphatic tool kit paired with a mindful ritual program that transforms how women feel in their own skin Irresistible Me —Inclusive clip-in extensions and human hair wigs for the postpartum mother navigating hair loss, with $1 from every purchase donated to the National Breast Cancer Foundation HEIRÉE x Bitchin’ Blooms —A limited edition Mother's Day collaboration pairing a luxury cuticle treatment pen with a signature floral bouquet, available for local LA delivery through May 11th Oliva Dorado —Single-farm, cold-pressed organic extra virgin olive oil from Spain, perfect for mothers who cook with intention, plus 15% off with code SIMPLY15 Zeroe Caviar —Plant-based, vegan caviar made from sustainably harvested French seaweed, a pregnancy-safe indulgence for the mother who loves to host beautifully Josephinenhütte’s Josephine No. 4 Champagne Glasses —Hand-blown champagne glasses with an architectural curve that aerates every sip, designed for the mother who sets a table with intention Loop Frames —A wifi-enabled digital photo frame that lets loved ones send photos from anywhere in the world, so the best moments are always within sight Shop these brands here . Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved

April 21, 202639 min

The Voice, Worthiness, and the Energetics of Your Space with Rachel Larraine Crawford

What does it really take to reclaim your voice, shed an old identity, and create spaces—physical and energetic—that hold people in their fullest expression? In this episode, I sit down with Rachel Larraine Crawford, founder and creative director of Tiger Vale, a holistic interior design studio based in Southern California. Rachel brings over two decades of experience in interior design, along with certifications in classical Feng Shui and training as a Reiki master, to create immersive environments where concept, strategy, and guest experience don't just coexist—they align. We go deep into the invisible things we leave behind—in spaces, in relationships, in old identities—and what it truly takes to clear them and come home to who we're becoming. Rachel is in her own season of emergence right now, and there is something profoundly powerful about witnessing someone who does this depth of work for others while learning to receive it for herself. Key Talking Points: In this episode, we discuss… Why your voice is your greatest gift and how giving yourself permission to share it is an act of empowerment Rachel's journey from a childhood of silence and unworthiness to finding her voice through theater and broadcast How a tarot card pull set the tone for the entire conversation: your art is your gift Setting an intention to be intentionally visible—and the inner work required to follow through The live, in-real-time moment Rachel caught herself shrinking mid-conversation, and what she did about it Working with the inner critic: acknowledging it, thanking it, and moving forward anyway The spiritual side of interior design—crystal grids, land blessings, entity clearings, and why spaces hold energy How we energetically leave parts of ourselves behind in old homes, relationships, and identities Shedding old style and identity to show up as your next-level self before you feel ready Rachel's dream: designing boutique hotels and getting on stages to share her story Time Stamps: [01:31] Introduction & what it means to be truly seen [04:32] Rachel's core message: finding and sharing your voice [07:46] Tarot card reveal: "Your gift is your art." [10:22] Rachel's childhood: growing up feeling unworthy and silenced [11:38] Enrolling in drama class to force herself out of her shell [15:54] Setting an intention to be intentionally visible in 2026 and beyond [17:14] Mentor reframe: "It's not the design firm—it's YOU as a personal brand." [20:06] Live vulnerability: Rachel catches herself shrinking mid-conversation [20:13] Working with the inner critic: "I hear you, I see you, I know you want to keep me safe." [27:27] Spirit clearing story: a young girl reclaims her bedroom after an entity is removed [32:13] "We are constantly leaving parts of us everywhere"—on energetic attachment [34:13] Shedding old identity through style: showing up as the new version before you're ready [37:21] Rachel's vision: boutique hotel design and speaking on stages Connect with Rachel Larraine Crawford: Website | Instagram | Podcast Named on the Power List by Modern Luxury Magazine as a San Diego Interior Design Luminary to Know Now! Connect with Ashley Graham: Thank you for listening! Don't forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify | Blog | Business Copyright 2026 – The Conscious Publicist® – All Rights Reserved