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The BIO Girls Podcast

The BIO Girls Podcast

Hosted by BIO Girls

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Episodes

22

Latest episode

Mar 2025

Language

EN-US

About the show

BIO Girls is a preventive mental wellness program for adolescent girls. Tune in for meaningful conversations around mental health, parenting, and tangible takeaways.

Listen to episodes

22 recent
March 28, 2025Episode 231 min

Guiding Children Through Grief | feat. Pastor Ben Sullivan

May is Mental Health Awareness Month, a time to shine a light on the importance of mental well-being. At BIO Girls, we are dedicated to empowering young women, and supporting mental health is at the heart of our mission. In this episode, we engage in a meaningful conversation with Pastor Ben Sullivan of Hope Lutheran Church in Fargo, exploring the power of faith, resilience, and community in navigating life’s challenges. Join us for an inspiring discussion on finding hope, managing stress, and fostering emotional well-being for ourselves and those around us.BIO Girls is a preventive mental wellness program for adolescent girls. Tune in for meaningful conversations around mental health, parenting, and tangible takeaways. Learn more about BIO Girls at www.biogirls.orgSupport the show

October 2, 2024Episode 134 min

Empowering Women with Knowledge about Breast Cancer | feat. Travis Christopher and Sidney Rustvang

October is Breast Cancer Awareness Month. As an organization that empowers thousands of women each year, this episode topic is near and dear to our hearts at BIO Girls. Join us as we dive into a hopeful discussion on breast cancer with Sydney Rustvang and Travis Christopher of Gateway Automotive. BIO Girls is proud to support “Empowering Women with Knowledge about Breast Cancer,” alongside Gateway Automotive and Edith Sanford Breast Center. This podcast highlights the inspiring stories of survivors, emphasizing the importance of early detection, honesty, support, and personal strength throughout their breast cancer journeys.BIO Girls is a preventive mental wellness program for adolescent girls. Tune in for meaningful conversations around mental health, parenting, and tangible takeaways. Learn more about BIO Girls at www.biogirls.orgSupport the show

April 17, 2024Episode 649 min

Small Towns & Mental Health | feat. Rebecca Undem

May is Mental Health Awareness Month.At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!A heartfelt conversation spotlighting mental health, community strength, and the nurturing of local networks. Rebecca and her honest insights lead us through the challenges and joys of enhancing rural life and mental health. Get inspired as we explore how to build a brighter, more supportive tomorrow together.Support the show

April 17, 2024Episode 549 min

Navigating Family Talks | feat. Dr. Ender Raghib

May is Mental Health Awareness Month.At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!Dive into the art of non-confrontational communication with Dr. Ender Raghib. Get expert insights on fostering mental wellness in families, dealing with children's emotions, and balancing assertiveness with empathy. Tune in and equip yourself with the tools for building stronger, happier family bonds.Support the show

April 17, 2024Episode 459 min

Transforming Trauma | feat. Laurie Robinson Sammons

Warning: This episode covers trauma.May is Mental Health Awareness Month.At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!Explore the physiological and intergenerational impacts of trauma, and discover pathways to resilience and healing through a blend of personal stories and expert insights with our guest speaker Laurie Robinson Sammons.Support the show

April 16, 2024Episode 330 min

Proactive Mental Health Strategies for Adults and Kids | feat. Tiffaney Holm

May is Mental Health Awareness Month.At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!Dive deep with Tiffaney Holm as we unravel the stigma behind mental health and explore proactive strategies for both adults and children. Tiffaney sheds light on harnessing resources for support and the power of opening up. Tune in for an empowering dialogue on mental well-being!Support the show

April 12, 2024Episode 216 min

Overcoming Adversity: A BIO Girl's Journey to Empowerment | Missy Heilman & Gabby Wolf

May is Mental Health Awareness Month.At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!As a blast from the past, BIO Girls CEO, Missy Heilman, interviews Gabby Wolf: a participant from one of the very first years of the program, who later returned to volunteer as a program mentor.Dive into Gabby Wolf's inspiring story, a BIO Girls participant who transformed from a shy kid to a mentor. In this heartwarming episode, Gabby discusses overcoming school struggles, the impact of mentorship, and paying it forward.Support the show

April 5, 2024Episode 144 min

Navigating Social Media's Impact on Mental Health | feat. Dr. David Harari, MD, MSB & Amber Blomberg

May is Mental Health Awareness Month.At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community. To learn more about BIO Girls visit www.biogirls.org.Thank you to our friends at Bell Bank for making our 2024 Mental Health Awareness Month series possible!We are thrilled to have the Blue Cross Blue Shield of North Dakota Caring Foundation as the premier sponsor of our fifth annual Find Your Kind 5K. The Caring Foundation aims to support projects that reflect the foundation's mission by identifying statewide needs and providing funding through grants and initiatives that promote healthy lifestyles for North Dakota residents, and has been a long-time supporter of our mission to increase self-esteem. Here with us today on our BIO Girls podcast, we have Amber Blomberg and Dr. David Harari!Dive into an insightful conversation on the profound relationship between social media and mental wellness, especially during Mental Health Awareness Month. Discover the balancing act between the benefits and pitfalls of our digital lives.Support the show

June 8, 2023Episode 932 min

Helping Parents Understand and Talk about Sexual Abuse and Exploitation feat. Laurie Robinson-Sammons

Laurie Robinson-Sammons has spent 50 years in the education field as a teacher, curriculum specialist, and adjunct university professor of education. For the past 15 years, she has been a national consultant, training teachers and administration all over the world in best practice instruction. She is also the author of two books. Her most recent book, One Story; Many Voices, is a true account of former students and colleagues who have been victims of sexual abuse between the ages of 5 to 18. Key Takeaways:Underlying commonalities in sexual exploitation cases: vulnerability and accessibilityBe a first responder child advocateTalk to your children and show loveResource Recommendations:Christy’s CauseFacebookWebsite - Additional ResourcesNational Center for Missing and Exploited ChildrenTo learn more about BIO Girls visit www.biogirls.org. Thank you to our friends at Bell Bank for making our 2023 podcast series possible!Thank you, Laurie!Support the show

April 27, 2023Episode 827 min

Adopting a Growth Mindset in Extracurricular Activities | The BIO Girls Podcast

May is Mental Health Awareness Month.At BIO Girls, we are committed to helping girls learn about and improve their mental wellness. In fact, mental wellness is one of the four key pillars of the BIO Girls program. During the month of May, BIO Girls Director of Programming and Research, Beth Salafia, will be discussing mental health and wellness topics that are relevant to parents and adolescents in our community.Dr. Erin Haugen is a Licensed Psychologist and Certified Mental Performance Consultant. She is joining us again for an episode covering growth mindset and tools to help your teen adopt this mindset when it comes to extracurricular activities. To learn more about BIO Girls visit www.biogirls.org.Thank you to our friends at Bell Bank for making our 2023 Mental Health Awareness Month series possible!Support the show

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