Tales of Female Badassery

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Jan 2024

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About the show

Tales of Female Badassery podcast is brought to you by the Not Sorry Club.(Find us on Instagram @Not.Sorry.Club)We’ve all heard those urban myths; the woman in the meeting that refused to take the notes.Or the guy that asked the woman ‘can you make the tea?’, and she’s the CEO, so...no.Such myths have inspired a generation of women to create boundaries, speak up, be bolder, and live unapologetically.But, for many of us, those stories seem like just that – stories. Fairytales. Myths.The Tales of Female Badassery podcast brings stories of everyday acts of badassery to life, from the voices of women in different parts of the world, different professions, and different journeys. These are women living unapologetically, and are inspiring examples of Female Badassery.As women, we are hungry for such stories of female Badassery.So, the more women share their stories of confidence and boldness, the more real, accessible, and inspiring those stories become for other women and girls.After all, you cannot become what you cannot see, or in our case, you can’t become what you can’t hear about (through this podcast!)Please note: while we've tried to keep the language clean, there may be the odd swear word. Parental advisory is advised for listeners under 18 years of age.And while we explore what Female Badassery means to our guests, you might be wondering, what does it mean to us here at the Not Sorry Club?Well, we love a mnemonic - so here goes!B oundaried (in a good way. You value your time, and protect your time and mental health through setting boundaries)A ssertiveD eterminedA uthenticS trongS elf-awareE mpathy (you have empathy and understanding for others)R esilientY olo attitude

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January 5, 2024Episode 31 hr 11 min

S2 - EPISODE 3: with guest LISA WIGHT - Entrepreneur, SaaS Founder, and Coach

Welcome to Ep. 3 (Series 2) of the Tales of Female Badassery podcast!In this episode we speak to UK-based Founder of Software-as-a-Service (SaaS) company Hubbix, CEO of Ablewight, and business coach LISA WIGHT. Join us as Lisa shares her tales of badassery with our podcast host & Not Sorry Club Founder, Betty Adamou.*Trigger warning*This episode contains several references to bullying, domestic abuse, suicide, and drug use. A verbal warning is provided when this part of the conversation will begin, include how far forward to skip, should you not wish to listen to the conversation containing this content.Join us as Lisa shares...Why it's important to uncover your values, and how to do thatHow she traversed a life of bullying, domestic violence and drug use and came out of the other side surviving and thrivingHow, ironically, it was a job at Club 18-30 that helped Lisa get clean and change her lifeHow personal development was a key part of her growth and how she is transforming that into a 'F*ck Yes' ethos for other peopleHer admiration for the founder of the Red Balloon Foundation Why performers like Miley Cyrus, Beyoncé and Taylor Swift are an inspiration And so much more!Find out more about our guest online:- Lisa Wight website: https://lisawight.com- Follow Lisa on Instagram: www.instagram.com/thelisawight- LinkedIn: www.linkedin.com/in/lisawightAn extra special thanks goes out to Lisa Wight for her time for this episode!Lisa was in the interview seat TWICE before this recording, and due to tech issues, we needed to record for a 3rd time. So big thanks to Lisa for her patience 💖Support the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

January 2, 2024Episode 21 hr 39 min

S2 - EPISODE 2: with guest DR. ELAINE CLOUTMAN-GREEN - Consultant Clinical Scientist

Welcome to Ep. 2 of Series 2 in the Tales of Female Badassery podcast!In this episode we speak to UK-based Professor Elaine Cloutman-Green; a woman who has several job titles and 37 letters after her name (these are explored in the episode), so get ready to get motivated as Elaine shares her tales of badassery with our podcast host & Not Sorry Club Founder, Betty Adamou.Join us as Elaine shares...Choosing what to wear to the KING'S ACTUAL CORONATION, and meeting Lionel RitchieHow a little bit of fear is your friend when it comes to getting out of your comfort zoneWhy it’s important, as a leader, to be open about our negative emotions, not just the positiveWhat it’s like working in healthcare, and during the pandemicHow Elaine supports other women to overcome imposter syndrome What does “knowing your why” mean, and why that mattersCalling out inappropriate behaviour at work speaking ‘truth to power’ in her role as an advisor during the pandemic, helping to ensure that safety for people always came firstHow her @girlymicro blog became an act of rebellion And much more!(At approx. 1 hr 24 mins in, my neighbours dog started barking, and our walls are thin. This could not be removed in the editing, so thank you for your patience!)PS. Who is Shonda Rhimes? (Elaine mentions her in the episode) She is an American TV producer, screenwriter, & founder of the production company Shondaland. And a total badass.Find out more about our guest online:- The Girlymicro blog, in which Elaine shares her work, personal life, and things in-between https://girlymicrobiologist.com- Follow Elaine on socials using @Girlymicro:Insta: @Girlymicro www.instagram.com/girlymicroTwitter/X at @Girlymicro https://twitter.com/girlymicroLinkedIn: www.linkedin.com/in/elainecloutmangreenSupport the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

December 24, 20231 hr 23 min

S2 - EPISODE 1: with guest ROSY MAY - Dance Artist and Content Creator

Welcome to Series 2 of Tales of Female Badassery!This podcast shares & celebrates acts of Bravery, Authenticity, Determination, Assertiveness, Strength, and Self-Care by women from all over the world. (And in case the mnemonic wasn't obvious, those are BADASS qualities!).In this 1st episode of Series 2, we speak to UK-based dancer (and, fair to say, fast-growing influencer) ROSY MAY who shares her badass stories with our podcast host & Not Sorry Club Founder, Betty Adamou.Join us as Rosy shares...her recent work in sharing dances from the African diasporathe challenges & triumphs of her dance careerchannelling the "no's" from auditions into a big YES by taking her career into her own handsspeaking out about the lack-of-diversity-elephant-in-the room, while live on stageHow we all suffer from, what we're calling 'hindsight badassery'; having awesome things to say/retort after the fact (and always in the shower! Why?!).How Rosy uses dance to build confidence in herself and othersAnd so much more!Credits and show notes:Find out more about our guest online:- Rosy's site: www.rosymaydancer.co.uk- Online magazine about her show 'The Islands': https://issuu.com/theislands/docs/the_islands_prgramme- Info on Rosy's show, 'Finding Joy': www.colchesterfringe.com/rosymay-findingjoy- Follow Rosy on Insta: @RosyMayDancer www.instagram.com/rosymaydancer- Anna Mudeka & Mogali Masuku who are two more sources of inspiration that Rosy mentions in this episode, are dance performers based in the UK.Support the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

April 19, 2023Episode 71 hr 31 min

S1 - EPISODE 7: with guest GEMMA STOKES - Founder of Rêve Retreat & Podengo

In Episode 7, we speak to badass entrepreneur Gemma Stokes who's not afraid to make her ideas come to life (or at least, has had *some trepidation, but did the things anyway!)From starting a market research company called Podengo, to founding the mobile cocktail bar 'Lulu Lush', to her biggest move yet; leaving the UK for the South of France to create a gorgeous retreat - Gemma has done a bit of everything!Join us as we discuss:The importance of being kind to yourself, especially in a world full of 'should do's' and conflicting informationHow easy it is to create a beast when starting your own business, and why we need to tame that beast into a calm puppy so we don't become slaves to our own creation!How unglamorous it is, in reality, buying a dilapidated property and working hard to turn it into a home and a place guests will want to come and stay (especially with kids running around!)And so much more!Find Gemma online:www.gemmastokes.comGemma's Podengo website (market research business): https://gopodengo.com The gorgeous Rêve Retreat, now opened in the South-West of France: www.reveretreat.comInstagram: www.instagram.com/gemmastokes__Linked In: www.linkedin.com/in/gemma-stokes-2516b918Support the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

April 4, 2023Episode 61 hr 8 min

S1 - EPISODE 6: with guest JAYNE ODELL - Award-winning Photographer & Founder

In Episode 6, we speak to yet another multi-award-winning woman; Jayne Odell.(Who, by the way! Is a fellow of the Royal Photographic Society & shares a story of how she got 'in' to this exclusive group of people. There are only 600 fellows in the world. Hint: it was her resilience and that unapologetic badassery we're always talking about!)Join us as we discuss:Jayne's story of coming out later on in life (through Facebook, no less!)How camera gear has historically had built-in sexism (see below links for more discussion/facts on this)Kinship - and what that meansThe importance of not taking 'no' for an answer Is it anxiety or excitement? The importance of reflection in times of heightened emotionsSurviving through the pandemic as a self-employed person And more!Find Jayne online:www.jayneodell.comJayne's business website: www.outofthebleu.co.ukInstagram: www.instagram.com/jayneodellphotoLinked In: www.linkedin.com/in/jayne-odell-frps-6b3abb66More:Anita Corbin's 'First Women' portraits can be found: 1stwomenuk.co.uk/about & www.rca.ac.uk/news-and-events/events/anita-corbin-first-women-ukWe reference a video about Kinship. Sadly we can't find this video! As soon as we do, we'll add it!The opinions shared by Jayne in this episode are just that; but the notes about photographic equipment being designed historically by men for men is accurate. Check out: fstoppers.com/originals/are-cameras-just-men-industry-needs-change-313935 & www.nytimes.com/2019/04/25/lens/sarah-lewis-racial-bias-photography.htmlThe Africa Fashion exhibition has ended, but find more here: Support the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

March 28, 2023Episode 51 hr 52 min

S1 - EPISODE 5: with guest MICHELLE MURPHY - Comedian, Storyteller, and Actress

In Episode 5, we speak to multi-award-winning comedian Michelle Murphy, who our podcast host had the privilege of meeting in beautiful Bali during a one-month stay.Michelle Murphy's brand of honesty, hilarity, and insightfulness gets us talking about all sorts in this episode!Listen into this deep dive conversation about...- The devastating power of an email (this is one badass story)- Imposter Syndrome!- Mansplaining - and dealing with it- Depression, and how one seemingly small action can feel like the most badass move- Owning your calling, and the power in saying out loud "I am an artist"- The power of NOT being perfect- Living a life without chasing awards- Sticking up for yourself in the face of restaurant-staff rudeness, or corporate f*ckery- Mental health and therapy- The importance of demonstrating curiosity - And much more!Find Michelle online:Instagram: www.instagram.com/meeshoffleashLinked In: www.linkedin.com/in/michelle-g-murphyMichelle's YouTube channel where you can watch some of her recorded live performances: www.youtube.com/@meeshoffleashMichelle Murphy has another podcast interview on the Moth website which is a must-listen: themoth.org/storytellers/michelle-murphySupport the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

March 14, 2023Episode 41 hr 47 min

S1 - EPISODE 4: with guest TSHOLO SEMENYA - TV Producer and Content Director

In Episode 4, we welcome the inspiring Tsholo Semenya, who our podcast host Betty Adamou met 4 years ago, in beautiful Bali.They were both there as part of an Unsettled co-working retreat, and met again when Betty spent 1 month travelling around in Tsholo's birthplace of South Africa. Tsholo first caught our hosts' attention as an unapologetic badass when she said things like "'No' is a complete sentence", and unbelievably, married herself! (Yes, with a wedding with a dress and everything, and yes of course we talk about that in this episode, and of course we'll share a photo of Tsholo in her wedding dress!).Join us as we also talk about...Unsuccessful sabbaticals The harsh realities of going after your goals; saying 'yes' to one thing means saying 'no' to something elseThe importance of a 'f*ck you' savings pot of moneyThe practicalities of making work places into safe spacesWhy we need to be honest with children when we say things like "you can be anything you want"Quitting her job and starting a new chapterMARRYING HERSELF (can we stress again how amazing this is?)Getting comfortable with being uncomfortableSupporting other women in the workplace, and how we can do thatHow Tsholo started her career in mediaAnd so much more!In this episode, we briefly reference an article about how diverse workplaces are more commercially successful. Here's the link: www.forbes.com/sites/karstenstrauss/2018/01/25/more-evidence-that-company-diversity-leads-to-better-profits Find Tsholo Semenya and connect online:- In this episode, we talk about Tsholo's upcoming & current projects, including ‘An Intimate Night with Gregory Porter’ and 'Black Conversations'. Get a sneak peak of these projects & delve deeper via Tsholo's Linked In feed: Linked In- Connect with Tsholo on Linked In - Instagram: @TSemenya (Support the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

March 7, 2023Episode 31 hr 21 min

S1 - EPISODE 3: with guest ANNIE PETTIT, Ph.D - Award-winning Market Research expert, Author, and Ukulele Player

In Episode 3, we're delighted to welcome Annie Pettit, who our podcast host Betty Adamou has known for almost 16 years.Their relationship was at first a mentor/mentee (with Annie being the mentor) and now Annie and Betty are firm friends, even thought they have the Atlantic Ocean between them, with Betty living in the UK, and Annie based in Toronto, Canada.Join this inspiring conversation as we talk about...Annie's ability to mentor others; why it's important to her, and does she set boundaries?Putting an all-male conference panel in their place - this is one juicy story that our podcast host Betty Adamou personally loves!How you can be an introvert and still speak on a stage with 200 people in an audienceOvercoming shynessChampioning others who are from a variety of ethnic backgrounds, and who are differently-abledWhy Annie loves the power-house that is Cindy Gallop and so much more!Find Annie Pettit and the organisations she's involved in online:- Buy a copy of Annie's books 'People Aren't Robots', all about Market Research here, and '7 Strategies and 10 Tactics to Become a Thought Leader' here.- Linked In www.linkedin.com/in/anniepettit- Twitter: @LoveStats (https://twitter.com/LoveStats)- Instagram: @LoveStatsAnnie (www.instagram.com/lovestatsannie) - In the podcast interview, we briefly touch on Annie's blog containing a gender split counter at Market Research conferences. You can still check that out here: Support the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

February 28, 2023Episode 21 hr 31 min

S1 - EPISODE 2: with guest AYRÏD CHANDLER - Visual Brand Identity Designer, and Lecturer at the University of West Indies

In this second episode, we're thrilled to speak to creative solopreneur AYRÏD CHANDLER; owner at Ayrïd by Design, Founder of greeting card collection Trini Lyrics - aimed at celebrating local language and culture in print form, part-time Lecturer at University of West Indies, mentor, and so much more!Ayrïd Chandler and podcast host, Betty Adamou, met in Bali, Indonesia after taking the leap to go there for a month with the Unsettled program (https://beunsettled.co). From there, our host continued to be inspired by Ayrïd's arresting honesty, and her authentic and bold attitude.Join us as we discuss...unapologetic email signatures jumping from cliffs in Baligoing to therapy with our friendsprotecting your energy and peacesaying yes to an absolutely random request to be a lead in a playthe inspiring figure that is Rihanna, why and how Carnival in Trinidad is a salve for the soul - and so much more!Find Ayrïd Chandler and the organisations she's involved in online:- Ayrïd's websites: https://ayridchandler.com and https://ayridbydesign.com- Linked In: www.linkedin.com/in/ayrïdchandler- Instagram: www.instagram.com/ayridbydesign and https://www.instagram.com/asebbe- Facebook: https://www.facebook.com/ayridbydesign- More about Ayrïd being shortlisted for 2022 Bocas Emerging Writers Fellowship for early career Caribbean-based writers of prose and poetry: www.bocaslitfest.com/awards/emerging-writers-fellowships-2022- Trini Lyrics Greeting Cards: https://ayridbydesign.com/trini-lyrics- More about the play Ti-Jean and his brothers, which Ayrïd starred in as the character 'Mother': https://issuu.com/ayridchandler/docs/ti-jean_programme_draft/1Support the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...

February 28, 2023Episode 11 hr 54 min

S1 - EPISODE 1: with guest DANIELLE TODD - researcher, cross-fitter, and Women In Research (WIRe) London host

In this first ever episode of Tales of Female Badassery, researcher, cross-fitter and Women In Research (WIRe) London host DANIELLE TODD talks about her everyday acts of badassery with podcast host and Not Sorry Club Founder, Betty Adamou.Join this inspiring conversation as Danielle shares...the importance of bringing other women up the ladderkindness in the workplacethe impact that an Irish mum can have on a daughterraising money for charity by running all night like a crazy personBuffy the Vampire Slayer, feminist T-shirt wearing, Karen from Will and Grace, and oh so much more!As women, we are hungry for inspiring stories of unapologetic women, and the 8-part Tales of Female Badassery podcast brings us these stories through listening to real, everyday women. After all, we've all heard those urban myths about the woman who refused to take the notes in the meeting - but we now need to hear these unapologetic tales direct from the women who live these badass lives.Credits and show notes:With thanks to Silverman Sounds for the copyright and royalty free music which we've edited to use for our intro and outro music (https://www.silvermansound.com)Find Danielle and the organisations she's involved in online:- Linked In: www.linkedin.com/in/danielleddtodd- Instagram: @danielleddtodd- Women in Research www.womeninresearch.org- The Forge www.thisistheforge.com- Just Giving page: www.justgiving.com/fundraising/danielleddtodd- Louisa Olafuyi, who Danielle mentions in this episode, is Co-Founder and COO of Kunda Kids who provide award-winning children's books and media: https://kundakids.comSupport the showTales of Female Badassery has been brought to you by the Not Sorry Club; inspiring and celebrating unapologetic women. Get involved!- Follow us on Instagram: instagram.com/not.sorry.club & Linked In: www.linkedin.com/company/not-sorry-club - Take part in the Not Sorry Challenge- Listen to our Not Sorry Stories BBC Radio seriesHIRE OUR BADASS EVENTThe Importance of Celebration event is a fantastic 2 hr seminar to help women build confidence, defeat imposter syndrome, and build relationships through story sharing.We're currently taking bookings for the week leading up to & including International Women's Day (which falls on a Friday this year, on 8th March).Get in touch with us to find out more & make a booking: hello@notsorryclub.comDONATE TO SUPPORT US. Help to keep the lights on!While all this is content is provided for free, you can help us to keep going.Go direct to our Pat...