How To Human Podcast

Hosted by Angie Leitnaker

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Aug 2026

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A place to come and get your cup filled up! Through the How To Human Podcast, Angie invites guests to share their journeys, unearthing the raw and authentic tales that shape us. Topics range from the transformative power of facing adversity head-on to the resilience born from life's tribulations. Angie's insightful questions and empathetic approach create a sacred space for guests to delve into the depths of their experiences, offering listeners a chance to

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11 recent

August 4, 2026Episode 1134 min

You Don't Have to Earn Your Worth with Linda Brand

What if you've been worthy all along?In this heartfelt conversation, Angie sits down with empowerment coach, author, podcast host, and realtor Linda Brand to explore the life-changing truth that worthiness isn't something you achieve—it's something you remember.After years of carrying shame, navigating illness, battling Lyme disease, overcoming self-doubt, and rebuilding her life from the ground up, Linda discovered that the greatest transformation wasn't external. It came from learning to love herself, trust herself, and release the beliefs that had been quietly shaping her life for decades.Together, Angie and Linda explore:✨ Why worthiness is your birthright—not something you have to earn✨ How childhood programming shapes your self-image and identity✨ The power of becoming aware of your inner critic✨ Why self-love is the foundation for every healthy relationship✨ How intention, gratitude, and daily habits create lasting transformation✨ The importance of keeping promises to yourself to build self-trust✨ Why your words have the power to shape your reality✨ How choosing courage over comfort can completely change the direction of your lifeLinda also shares her inspiring journey of leaving everything familiar behind to move across the country, follow her intuition, and step into a purpose-driven life rooted in coaching, healing, and helping others remember who they truly are.If you've ever questioned your value, struggled with self-doubt, or felt like you had to prove your worth through achievement, appearance, or success, this conversation is your reminder that your value has never been in question.You don't become worthy someday.You already are.The journey is simply remembering the truth that's been within you all along.Connect with Linda Brand🌐 Website: https://lindabrandcoach.com 📸 Instagram: https://www.instagram.com/lindabrandcoach/ 📘 Facebook: https://www.facebook.com/LindaBrandCoach/ Connect with How to Human🌐 Website: www.howtohuman.today📸 Instagram: https://www.instagram.com/angieleitnaker/📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming eventsSend us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

July 2, 2026Episode 1036 min

Become Her First: The Mindset Behind Lasting Change with Valene Stone

What if the biggest transformation in your life didn't begin with a workout... but with your identity?In this energizing conversation, Angie sits down with author, fitness coach, entrepreneur, and children's book author Valene Stone to explore how lasting change starts long before you see results—it begins with the way you think, the way you see yourself, and the story you believe about who you are.Inspired by the teachings of Bob Proctor, Joseph Murphy, and decades of personal growth, Valene shares how mindset, subconscious programming, and identity shape every area of our lives—from our health and confidence to our relationships and dreams.Together, Angie and Valene discuss:✨ Why true transformation starts in the mind, not the mirror ✨ How your subconscious programming influences your daily choices ✨ The difference between trying to change and becoming a new version of yourself ✨ Why self-image matters more than willpower ✨ The role of visualization, imagination, and intuition in creating your future ✨ How to stop waiting for the "perfect time" to take care of yourself ✨ Why small daily choices create extraordinary results over time ✨ How to become fit, fabulous, and fully you—inside and outWhether your goal is better health, greater confidence, stronger relationships, or simply feeling more like yourself again, this conversation is a reminder that lasting transformation doesn't come from punishment or perfection.It comes from choosing, every day, to become the person you were created to be.Because when your identity changes, your life begins to change with it. 🌐 Website: www.valenestone.com📸 Instagram:https://www.instagram.com/valenestone/ 📘 Facebook:https://www.facebook.com/valene.stone Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 30, 2026Episode 933 min

Your Body Has Been Trying to Tell You Something with Jen Acosta

What if the answers you've been searching for aren't in your mind—but in your body?In this insightful conversation, Angie sits down with somatic energy practitioner, coach, and trainer Jen Acosta to explore why lasting transformation requires more than positive thinking. While mindset is important, Jen explains why true healing begins when we learn to listen to the wisdom stored within our bodies.Drawing from her own journey through family trauma, personal healing, and more than two decades of coaching, Jen shares how unresolved emotions shape our beliefs, relationships, and even our ability to receive the life we desire.Together, Angie and Jen explore:✨ Why mindset alone isn't enough for lasting change ✨ What somatic healing really is—and why it matters ✨ How unresolved emotions become stored in the body ✨ The connection between nervous system regulation and personal transformation ✨ Why we often resist the very emotions that can set us free ✨ A simple practice to begin listening to your body's wisdom ✨ How identity shapes the reality we create ✨ Why healing isn't about fixing yourself—it's about coming home to who you truly areJen also explains why emotions aren't obstacles to overcome—they're messages waiting to be heard. By learning to safely feel instead of suppress, we create space for greater peace, deeper relationships, and a life that feels more aligned.If you've ever wondered why affirmations, mindset work, or personal development haven't created the lasting change you hoped for, this conversation may reveal the missing piece.Because your body isn't working against you.It's been trying to guide you all along. 🌐 Website: JenniferAcosta.com📸 Instagram:Instagram.com/thejennacosta_Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 29, 2026Episode 833 min

It's Never Too Late to Become Who You Were Meant to Be with Candas Barnes

What if the life you've been waiting for is still waiting for you?In this uplifting conversation, Angie sits down with bestselling author, viral content creator, and "Liquid Sunshine" herself, Candas Barnes, to explore what happens when you finally trust your heart and say yes to the life you were created to live.After spending nearly four decades as a world-renowned sign language interpreter, Candas felt a persistent calling toward something more. At age 65, she embraced a completely new chapter—and within weeks, her inspiring messages reached more than 100 million people across social media.But this conversation isn't about going viral.It's about becoming fully alive.Together, Angie and Candas explore:✨ Why it's never too late to reinvent yourself ✨ How to trust your inner knowing when others don't understand your vision ✨ The importance of staying true to your calling—even when the path feels uncertain ✨ How one person's opinion nearly caused Candas to give up on her dream ✨ The power of nervous system regulation, faith, and daily inner work ✨ Why joy isn't something to find—it's something to protect ✨ How to stop trying to fit into rooms where you're merely tolerated and start finding the places where you're truly celebratedWhether you're standing at the beginning of a new dream, questioning your next chapter, or wondering if you've missed your chance, this episode is a powerful reminder that your purpose doesn't have an expiration date.Your timing isn't behind.Your story isn't over.Sometimes your greatest chapter begins when you finally decide to believe in yourself. 🌐 Website: https://stan.store/candasbarnes 📸 Instagram:https://www.instagram.com/candasifamabarnes 📘 Facebook:https://m.facebook.com/CandasIfamaBarnes Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 23, 2026Episode 741 min

Frequency Over Force: The Future of Human Potential with Yun Rhee

What if the life you're searching for isn't something you have to build...What if it's something you simply have to remember?In this powerful conversation, Angie sits down with quantum leadership mentor, speaker, and co-founder of the Elevated Human Experience, Yun Rhee, to explore what it means to live from frequency instead of force.Together, they dive into the connection between nervous system regulation, consciousness, self-trust, energetics, leadership, and human potential in a world that is changing faster than ever before.Yun shares her personal journey from survival mode to embodied leadership and explains why mindset alone isn't enough for lasting transformation. The conversation explores how our nervous systems shape what we feel safe receiving, why many high achievers still feel disconnected despite outward success, and how learning to trust your own inner knowing may be one of the most important skills of our time.In this episode, you'll discover:✨ Why "frequency over force" changes everything ✨ The hidden role your nervous system plays in growth and success ✨ How to stop giving your power away and reclaim personal sovereignty ✨ Why your greatest challenges may be preparing you for your greatest gifts ✨ The difference between thinking positive and truly healing ✨ How technology, community, and connection can support human evolution ✨ Why self-trust is the foundation of an elevated life ✨ What it means to redefine human potentialWhether you're navigating a season of change, questioning old identities, or searching for deeper alignment, this conversation is an invitation to slow down, listen within, and remember who you truly are.Because your past does not determine where you're headed.And the key you've been searching for may have been in your hands all along. Connect with ………………..🌐 Website: www.elevatedhumanexperience.com📸 Instagram:https://www.instagram.com/yun.rhee/ 📘 Facebook:https://www.facebook.com/yun.rhee.3 Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 18, 2026Episode 647 min

If Not Now, When? Answering the Call on Your Life with Michelle Rios

What if the dream that keeps tugging at your heart isn't random?What if it's the reason you came here?In this inspiring conversation, Angie sits down with entrepreneur, speaker, coach, and host of the Live Your Extraordinary Life podcast, Michelle Rios, to discuss what happens when you finally stop ignoring the call on your life and start listening to your soul.After building a successful corporate career and climbing the executive ladder, Michelle found herself feeling increasingly disconnected from the life she had worked so hard to create. Then, during a life-changing trip to Greece, she heard a simple but powerful message:"If not now, when?"That moment became the catalyst for a completely different chapter.Together, Angie and Michelle explore:• Why so many people live on autopilot• How to recognize the whispers of purpose• The difference between success and fulfillment• Why discomfort is often a sign of growth• How limiting beliefs shape our reality• The power of rewriting your personal story• Why courage grows one step at a time• How to trust yourself even when the path isn't clearMichelle also shares the incredible story of Ernest Shackleton and the leadership lesson that changed her life: the power of believing in a future that doesn't yet exist.If you've been feeling the pull toward something bigger, this conversation is your reminder that your dreams are not accidental.The call keeps calling for a reason.The question is: will you answer?Connect with Michelle Rios...🌐 Website: https://michelleriosofficial.com/ 📸 Instagram: https://www.instagram.com/michelle.rios.official/ 📘 Facebook:https://www.facebook.com/michelle.c.rios Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 16, 2026Episode 527 min

Your Feelings Are Your Superpowers with Dr. Erin Oksol

What if the very things you've been trying to avoid are actually your greatest strengths?In this inspiring conversation, Angie sits down with psychologist, executive coach, bestselling author, speaker, and success expert Dr. Erin Oksol to explore what it truly means to embrace your humanity.After experiencing postpartum depression and finding herself struggling with alcohol as a coping mechanism, Dr. Erin began a journey that completely transformed the way she understood emotions, confidence, success, and personal growth.Together, Angie and Dr. Erin explore:• Why your feelings are not a liability—they're a superpower• The difference between self-improvement and self-acceptance• How to build confidence through action, not positive thinking• Why success requires learning to tolerate disappointment• The connection between identity and lasting transformation• How to stop trying to "fix" yourself• What it means to become faithful to your dreams• Why being human is not a problem to solveIf you've ever felt like you're too emotional, too sensitive, too afraid, or not enough, this conversation offers a refreshing reminder:You are not broken.You are human.And learning to embrace that humanity may be the key to everything you've been searching for.Because your feelings aren't standing in the way of your growth.They are showing you the way.Connect with Dr. Erin Oksol🌐 Website: www.drerinoksol.com📸 Instagram: https://www.instagram.com/drerinoksol/ 📘 Facebook: https://www.facebook.com/drerin.oksol.2025/ Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 11, 2026Episode 430 min

It's Never Too Late to Become Yourself with Terry Yoffe

What if the life you've been dreaming about is still possible no matter your age, your past, or how many times you've failed?In this inspiring conversation, Angie sits down with coach, speaker, podcast host, and lifelong student of personal growth, Terry Yoffe, to discuss what it truly means to do the inner work and become the person you were always meant to be.Terry shares her deeply personal journey from depression, self-doubt, and feeling disconnected from herself to building a thriving career, finding lasting love, launching a successful coaching practice, starting a top-ranked podcast at age 78, and continuing to learn and grow well into her 80s.Together, Angie and Terry explore:• Why personal transformation is always an inside job• The patterns and conditioning that keep us stuck• How fear disguises itself as safety• Why awareness is the first step toward change• The importance of doing the inner work• How to stop letting old stories define your future• Why it's never too late to pursue your dreams• What it means to truly believe in yourselfThis conversation is a powerful reminder that your age does not define your potential, your past does not determine your future, and your dreams do not come with an expiration date.The question isn't whether it's possible.The question is whether you're willing to do the work.Connect with Terry Yoffe🌐 Website: www.trycoaching.com📸 Instagram:www.instagram.com/terryyoffe/📘 Facebook: www.facebook.com/terry.y.hermanSend us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 10, 2026Episode 338 min

Your Thoughts Are Not the Enemy with Dr. Yasmine Saad

What if the thoughts and emotions you've been trying to avoid are actually trying to help you?In this powerful conversation, Angie sits down with internationally acclaimed psychologist, TEDx speaker, and creator of the Inner Message Approach, Dr. Yasmine Saad, to explore a revolutionary perspective on the human mind.Most of us have been taught to fight, suppress, ignore, or "fix" negative thoughts. But what if those thoughts aren't the problem?What if they're messengers?Together, Angie and Dr. Yasmine explore how thoughts and emotions serve as signals, guiding us toward deeper self-awareness, healing, and personal growth. You'll learn how to decode the messages behind your inner dialogue, understand the connection between thoughts and emotions, and discover practical tools for navigating life's challenges with greater clarity and compassion.In this episode, you'll learn:• Why negative thoughts are not your enemy• How to decode the hidden messages behind your thoughts• The connection between thoughts, emotions, and personal growth• A simple framework for understanding emotional triggers• How emotional expression differs from emotional suppression• Why self-awareness is the foundation of transformation• The role of self-love and unconditional inner supportIf you've ever felt overwhelmed by your thoughts, trapped in overthinking, or unsure how to navigate difficult emotions, this conversation offers a refreshing and empowering new perspective.Because sometimes the thoughts that disturb us most are simply knocking on the door, asking us to listen.Connect with Dr. Yasmine Saad🌐 Website: Dryasminesaad.com madisonparkpsych.com📸 Instagram: https://www.instagram.com/dr.yasminesaad 📘 Facebook: https://m.facebook.com/yasmine.saad.397 Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

June 10, 2026Episode 220 min

The Human Method: 5 Pillars for Thriving in Life

What if thriving isn't something you're born with but something you can learn?In this episode of How to Human, Angie introduces the Human Method™, a five-part framework designed to help you reconnect with who you truly are and create a life that feels aligned, meaningful, and fulfilling.Together, we'll explore:• H — Honoring Your Humanity• U — Understanding Your Programming• M — Mastering Your Mind and Energy• A — Aligning with Your Soul• N — Nurturing Your Unique GiftsThrough practical tools, powerful questions, and real-life examples, you'll learn how to become more aware of your thoughts, emotions, beliefs, and patterns and how to begin intentionally creating a life by design rather than default.Because becoming the best version of yourself isn't about becoming someone new.It's about remembering who you've been all along.Take a deep breath, grab a notebook, and join us for a conversation that may change the way you see yourself forever.Send us Fan Mail How to Human is a movement dedicated to helping people navigate life with greater self-awareness, emotional intelligence, resilience, and purpose.Through conversations, coaching, education, and community, we explore the skills that aren't always taught but are essential for living a meaningful life.How to Human is home to:• The How to Human Podcast• Soul Spark Society• SAP School• Happiness Coaching, courses, and transformational experiencesBecause being human doesn't come with a manual but together, we can learn.Connect with How to Human🌐 Website: https://www.howtohuman.today/connect📸 Instagram: https://www.instagram.com/angieleitnaker📘 Facebook: https://www.facebook.com/angie.leitnaker🎧 Subscribe to the Podcast✨ Learn more about Soul Spark Society, coaching, and upcoming events

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Listen to episodes

You Don't Have to Earn Your Worth with Linda Brand

Become Her First: The Mindset Behind Lasting Change with Valene Stone

Your Body Has Been Trying to Tell You Something with Jen Acosta

It's Never Too Late to Become Who You Were Meant to Be with Candas Barnes

Frequency Over Force: The Future of Human Potential with Yun Rhee

If Not Now, When? Answering the Call on Your Life with Michelle Rios

Your Feelings Are Your Superpowers with Dr. Erin Oksol

It's Never Too Late to Become Yourself with Terry Yoffe

Your Thoughts Are Not the Enemy with Dr. Yasmine Saad

The Human Method: 5 Pillars for Thriving in Life

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