Shed Talk with Kevin Halliday

Hosted by Kevin Halliday

Business Entrepreneurship Society Culture Personal Journals EducationInterviews guests

Website RSS feed

Episodes

118

Latest episode

Aug 2026

Language

EN-US

About the show

Shed Talk with Kevin Halliday is built on a simple belief: the right conversation can change the direction of your life. From a shed in Calgary, Kevin sits down with entrepreneurs, experts, community builders, and people with hard-earned stories. Together, they move beyond titles and highlight reels to talk honestly about what worked, what failed, what changed them, and what others can learn from it. Grounded in the three pillars of health, wealth, and mindset, Shed Talk explores the whole person behind success—the habits, relationships, pressures, choices, setbacks, and moments of reinvention that shape a meaningful life. It is not inspiration for a moment; it is practical wisdom you can carry into your business, your family, your health, and whatever you choose to build next. Kevin believes life does not end at 50—it starts. Every episode is an invitation to stay curious, challenge what you think you know, and turn insight into action. You don’t know what you don’t know—until you know.

Listen to episodes

60 recent

September 3, 2026Episode 1161 hr 4 min

Life After Exit | Danijel Slisko, Owner of Brand Magazine | Shed Talk Ep. #116

Danijel Slisko joins Kevin to talk about building a business from age 20, selling after nearly three decades, and facing the identity shift that followed. They discuss ambition, grief, mental health, community, branding, AI, and why action matters more than endless planning. Guest: Danijel Slisko - Owner of Brand Magazine Danijel Slisko started his first business at age 20 and built Supreme Windows Group into one of Alberta's largest commercial coatings businesses, with approximately 200 employees and more than $200 million in completed projects. After almost three decades, he sold the business to the people who helped build it and moved into a new chapter focused on creativity, branding, magazines, community building, and helping other entrepreneurs. In this episode: - Meet Danijel Slisko - Starting a business at 20 - Immigrant roots and giving back - Failing, pivoting, and finding success - The know-like-trust formula - Two and a half years of consistency - Selling the business and losing identity Chapters: 0:00 The question after success 12:38 Selling the business and losing identity 26:09 Grief, suicide, and acceptance 37:19 Say yes or grow strategically 47:45 Building The Exchange events 1:00:10 AI, change, and the human edge Follow the show in your podcast app for more full conversations.

August 27, 2026Episode 11554 min

When Leaders Become the Bottleneck | Jenn Lofgren, Managing Partner | Shed Talk Ep. #115

Kevin talks with Managing Partner, Incito Executive and Leadership Development Jenn Lofgren about imposter syndrome, ego, perfectionism, and the moment a leader becomes the bottleneck. She shares coaching stories about founders, executive teams, boundaries, trust, and why 'letting go' by even five percent can change how leaders show up at work and at home. Guest: Jenn Lofgren - Managing Partner, Incognito Executive and Leadership Development Jenn Lofgren is a professional coach focused on leadership development for individual leaders and teams. Her path included 11 years in network infrastructure, HR work, professional coaching training beginning 17 years ago, and board service that helped her understand the pressures leaders face. In this episode: - Recognizing internal friction as a leader - The angry founder who needed a different way to lead - Imposter syndrome and not feeling good enough - Why imposter syndrome affects so many people - Can you stop imposter syndrome? - Ego, fear, and needing to be liked, right, or winning - Asking the better question: what’s my part? Chapters: 0:00 Welcome and the question that frames the episode 0:32 Recognizing internal friction as a leader 1:58 The angry founder who needed a different way to lead 3:09 Imposter syndrome and not feeling good enough 5:05 Why imposter syndrome affects so many people 7:06 Can you stop imposter syndrome? 9:08 Ego, fear, and needing to be liked, right, or winning 12:42 Asking the better question: what’s my part? 15:26 The crossing-the-line exercise 17:52 Letting go of perfection in presentations 21:21 Why leaders and executive teams seek coaching 24:34 The power of asking how things are really going 27:29 Jenn Lofgren’s path into leadership coaching 33:02 A mentor’s lesson on boundaries and people pleasing 36:10 When leadership work changes life at home 38:22 Building trust through executive team storytelling 40:58 Using coaching skills with family 42:14 Vacation, energy, and work-life equilibrium 45:29 Kevin asks what he needs to let go of 48:20 The inner security guard and small changes

August 20, 2026Episode 11440 min

Jayme Minor on Sobriety | Owner of MAXgreen Windows | Shed Talk with Kevin Halliday Ep. #114

Jayme Minor joins Shed Talk for an honest conversation about sobriety, toxic stress, authentic sales, and leading without hiding behind alcohol or performance. He shares the tools he uses to handle triggers, protect his peace, connect with customers, and turn vulnerability into real trust. Guest: Jayme Minor - Owner of MAXgreen Windows Siding and Roofing Jayme Minor owns MAXgreen Windows, Siding and Roofing and has built a career in sales, construction, and home improvement. In this conversation, he shares openly about sobriety, toxic stress, authenticity in business, music, social media, and learning to lead with honesty instead of numbness. In this episode: - Authentic Sales Mastery - What Authentic Really Means - When Stress Became a Warning Sign - Defining Toxic Stress - Tools for Anxiety and Control - Feeling It for 30 Seconds - Subconscious Triggers at Flames Games Chapters: 0:03 Meet Jayme Minor 0:55 Authentic Sales Mastery 2:19 What Authentic Really Means 3:24 When Stress Became a Warning Sign 4:36 Defining Toxic Stress 5:52 Tools for Anxiety and Control 8:24 Feeling It for 30 Seconds 12:09 Subconscious Triggers at Flames Games 15:01 Drinking Culture in Business 16:42 Sober Sales and Real Connection 18:16 Handling a Customer Trigger 22:27 Protecting Your Peace 23:49 When the Fog Lifts 24:24 Dry Drunks and Unfinished Healing 24:51 Balance After Sobriety 26:19 Regulating Performance Energy 30:05 Music, Videos, and Being Himself 32:02 Online Hate and Vulnerability 33:16 Responding to a Harmful Message 34:49 Turning Critics Into Collaborators If this conversation resonated, share it with someone who needs it and subscribe to Shed Talk for more honest conversations about leadership, mental health, and building a life that lasts.

August 14, 2026Episode 11344 min

The Burnout | Gregg Farineau, Founder of Headhunters Canada | Shed Talk Ep. #113

Gregg Farineau, founder of Headhunters Canada, joins Kevin for a raw conversation about entrepreneurship, burnout, anxiety, addiction issues, and the pressure of looking like you have it all together. He shares the moment burnout led to a hospital visit, how EMDR and breathing practices helped him recover, and why staying present matters when business uncertainty hits. Guest: Gregg Farineau - Founder of Headhunters Canada Gregg Farineau is a Calgarian entrepreneur, business leader, recruiter, and the founder of Headhunters Canada. In this conversation, he shares his path from struggling with social anxiety and addiction issues earlier in life to building a recruiting business while navigating burnout, uncertainty, and mental health challenges. In this episode: - Meeting Kevin and Standing Out at 6'11 - Growing Up, Social Anxiety, and Addiction Issues - Learning to Embrace Attention - Why Nobody Has It All Together - Is Burnout Just a Buzzword? - The Burnout Story Begins - Hospital, Heart Palpitations, and 14 Months of Hell Chapters: 0:00 Introducing Gregg Farineau 1:19 Meeting Kevin and Standing Out at 6'11 2:35 Growing Up, Social Anxiety, and Addiction Issues 4:07 Learning to Embrace Attention 8:55 Why Nobody Has It All Together 10:38 Is Burnout Just a Buzzword? 10:57 The Burnout Story Begins 16:12 Hospital, Heart Palpitations, and 14 Months of Hell 18:27 What EMDR Therapy Is 21:34 Screens as a Burnout Trigger 25:08 Breathing to Calm the Nervous System 27:42 A Simple Breathing Exercise 32:09 Starting Headhunters Canada 34:11 Entrepreneurship and Uncertainty 37:22 Staying Present Instead of Catastrophizing 39:58 Staying Even-Keel Through Highs and Lows 43:46 How to Find Gregg If this conversation resonated, share it with someone who needs it and subscribe to Shed Talk for more honest conversations about leadership, mental health, and building a life that lasts.

July 9, 2026Episode 129 min

From Nurse to Visionary: How Tanbridge Academy Inspired Calgary’s New Recreation Hub

Shauna Ockey founded Tanbridge Academy in 2007 for her son and seven boys to focus on education and hockey during the school day. Originally, the school was to run for one year for grade six students, with the boys moving on to other schools for junior high. During this year, there was tremendous interest in the school. Therefore, instead of ending after grade six, Shauna created a non-profit organization and established Tanbridge Academy as a private school, where she serves as president and board chair. Get Connected With Shauna: https://www.theflourishcentre.com/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

June 25, 2026Episode 137 min

Unlocking Brain Power: Strategies for Mental Resilience, Peak Performance, and Heart Health

Dr. David Hardy helps the go-to people—those who carry organizations, crews, and families—train the most important tool they own: their brain. Drawing on decades of clinical mastery, a deep teaching background, and hard-won personal experience, he’s known for his relatable, interactive style and ability to demystify neuroscience for “everyday heroes.” Whether you’re navigating the rigors of business, blue-collar leadership, education, or health, Dr. Hardy empowers you to think better, recover faster, and perform at levels you thought impossible. Get Connected With Dr. David: https://thehardybrain.ca/ https://www.instagram.com/thehardybrain/ https://www.linkedin.com/in/dr-david-hardy-brain/ https://www.youtube.com/@thehardybrain8362 So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

June 11, 2026Episode 130 min

Boredom, Stress, and Snacks: Turning Emotional Triggers Into Healthy Habit Solutions

Amy Bondar, Nutritional Therapist, Eating Psychology Coach, Author, and Professional Speaker, has been helping individuals transform their relationship with food, body, and self for over two decades. Combining the science of nutrition with the wisdom of eating psychology, Amy guides her clients to rediscover the joy of eating while creating lasting improvements in health, energy, and overall well-being. Known for her compassionate and insightful approach, Amy inspires others to nourish both body and mind to achieve true, sustainable vitality. Get Connected With Amy: https://www.amybondar.com/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

May 28, 2026Episode 129 min

Breaking the Armor: How Vulnerability Fuels Men’s Healing and Growth

Dustin Hogan is a Men’s Mental Health Counsellor, TEDx Speaker, and founder of Therapy For Dudes — a movement redefining what it means to be strong by helping men build emotional resilience, self-awareness, and purpose. Through 1:1 counselling, powerful online programs, and raw, relatable content, Dustin empowers men to take charge of their mental well-being without shame or stigma. After facing his own struggles with anxiety and depression, Dustin committed his life to helping other men navigate their inner world. He believes that vulnerability is not weakness — it’s a strength. His work blends therapeutic and coaching expertise with lived experience, creating a space where men feel understood, supported, and challenged to grow. Get Connected With Dustin: https://www.therapyfordudes.com/ https://www.instagram.com/iamdustinhogan/ https://www.instagram.com/therapyfordudes/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

May 14, 2026Episode 135 min

Stigma to Strength: Understanding ADHD for Parents, Professionals, and Mature Men

Stephanie Di Maria is a psychotherapist (qualifying) and founder of Rise Wellness Collective in Calgary, Alberta. She specializes in ADHD, trauma, and emotional regulation, helping individuals and families better understand how their brains and nervous systems respond to stress. Stephanie’s approach is practical, relatable, and grounded in real-life application, focusing on reducing overwhelm and improving day-to-day functioning. She works with children, teens, and parents, and also provides workshops and group programs focused on stress management, self-regulation, and building sustainable coping strategies. Get Connected With Stephanie: https://www.risewellnesscollective.ca/ https://www.instagram.com/risewellnesscollective.yyc/ https://www.facebook.com/profile.php?id=61581210361619 https://www.tiktok.com/@rise.withstephanie So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

April 30, 2026Episode 130 min

From Anger to Empowerment: Unlocking Emotional Health for Men in Their Prime

Bryan Goehringer is a Canadian nonprofit leader, mental health advocate, and community builder based in Calgary. He serves as Director of Philanthropy and Community at Wood’s Homes, one of Canada’s leading mental health centres supporting children, youth, adults, and families. Bryan is a frequent speaker and podcast guest, openly exploring the importance of men’s mental health, fatherhood, faith, and community connection. Through his work and personal story, he champions honest conversations, resilience, and the power of support systems in helping men and families navigate life’s hardest moments. Get Connected With Bryan: https://www.woodshomes.ca/ https://www.instagram.com/woods_homes/ https://www.instagram.com/goehringer/ https://www.facebook.com/goehringer https://www.linkedin.com/in/bgoehringer/ So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to " Shed Talk with Kevin Halliday " and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin: https://www.youtube.com/@ShedTalkwithKevinHalliday https://www.twitter.com/shedtalkkevin www.kevinhalliday.com https://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d