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Redefining Wisdom

Fascinating and intriguing conversations with top experts and thinkers about their life journey and lessons they learned along the way.  Including raw insights and opinions about human behavior and psychology, modern society, mental health & mindset, entrepreneurship, fitness, and more.

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Last Episode Date: 6 November 2024

Total Episodes: 46

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6 November 2024
Ep. 045 - Carla Litto - Understanding Narcissism in Relationships

Carla Litto is a licensed Marriage and Family Therapist with two master's degrees in Psychology and a successful private practice in Los Angeles, CA. She is also the author of the book Outsmarting Egomaniacs.It seems like we are in the middle of a relationship crisis in today's society. Most people are seeking love, connection, and companionship, yet very few find it. It's hard to pinpoint why this is happening or the reason behind this crisis. But what is certain is that the buzzword in 2024 is narcissism. Society is using narcissism as a way to justify relationship failures. Now the question is, is this accurate?As a psychologist, Carla shares her insights and knowledge about why relationships are struggling and failing nowadays. She also goes into great detail about everything associated with narcissism and narcissistic behaviors, how to identify them and what to do when in a relationship with a narcissist.In this episode, you'll learn:What's narcissismDifference between healthy and toxic narcissismWhy relationships are struggling nowadaysAttachment theory in romantic relationshipsBiggest communication struggles among couplesThe impact of couples counselingPlus much moreFollow Carla Litto:Website: https://carlalittotherapy.com/Outsmarting Egomaniacs book: https://carlalittotherapy.com/book/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

66 min
30 October 2024
Ep. 044 - Karen Faith - Welcoming The Worst Parts Of Ourselves

Karen Faith is an empathy trainer, an international public speaker, and the CEO of Others UnlimitedIt seems like in today's society there is a huge lack of empathy among ourselves. There is this perception that most people are so self-centered and self-absorbed that we are losing our ability as a society to empathize with one another, which has created more isolation, conflict, radicalism, and resentment in a world that it seems is falling apart.Karen shares her views and expertise on why people have become less empathic over time and things we can do as individuals and as a society to connect and understand one another. She also shares how to deal with our negative self-talk, how to welcome the worst part of ourselves, make peace with them, and learn from them, so we can ultimately have a better human and live experience.In this episode you will learn:How to become a more empathic personWhat empathy means and behaviors associated with itHow to stay curious and the power that it holdsHow to fully welcome othersThe importance of accepting what isHow to deal with negative voices in your headHow to overcome feelings of unworthiness Plus much moreFollow Karen Faith:Website: https://www.othersunlimited.com/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

50 min
23 October 2024
Ep. 043 - The Dark Side of Self Improvement

Self-improvement is one of those things most humans spend their entire lives striving towards. There is a natural desire and drive to grow, improve ourselves, and get better. This innate desire is what has driven the human species to where we are today. The act of self-improvement is admired, respected, and even encouraged by society. However, there is a dark side to it that very few people become aware of.In this episode, I dive into the negative side of self-improvement that very few people see. Why this happens and how we can not only bring awareness and understanding of the harm self-improvement can have on us but also how to have a better relationship with it.From chasing self-love through external validation to having the never-ending feeling that we are not enough. This episode encapsulates all you need to know about self-improvement and the misconceptions we have about it.Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

25 min
16 October 2024
Ep. 042 - Carly Pepin - The Secret Behind Mindset Mastery

Carly Pepin is an International Speaker and Consultant specializing in human behavior. As a life coach, Carly helps her clients master their mindset to continue to elevate their lives to a greater degree.Mindset is everything. Those who get to master their mind get to achieve anything they want. Simple concept, hard to do. Reason why only a tiny percentage of the population is living the life they always dreamed of. We all would love to be happier and live a more fulfilling life while achieving our wildest dreams. So the question is, what's stopping us?Carly shares her insights and wisdom on building a strong mindset. She also shares the power of perception and reframing our thoughts and the stories we have told ourselves over the years. In this episode you'll learn:The reason behind society's weak mindsetHow to endure the pain when following our passions What goes into having a victim's mentality How to fight the self-doubtWays to overcome imposter syndrome The power of reframingHow to remove the emotional charge from an eventPlus much moreFollow Carly Pepin:Website: https://www.carlypepin.com/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

62 min
9 October 2024
Ep. 041 - Nic Voge - The Real Reasons Why You Procrastinate

Nic Voge is the Senior Associate Director of Princeton University’s McGraw Center for Teaching and Learning. He co-founded Voge Academy and co-authored Life Beyond Grades: Designing College Courses to Promote Intrinsic Motivation.Everyone has struggled with procrastination at some point and to some degree. Some of us procrastinate more than others, but in general, this is something everyone wants to get better at. Unfortunately, the majority of people don’t understand how procrastination works and why they do it to begin with.Nic shares his insights and knowledge into why we procrastinate, how this is deeply connected to our ego, and what most people get wrong about procrastination. He also shares applicable techniques and strategies that anybody can implement in their life to reduce the level of resistance between them and the task ahead.In this episode you will learn:What is procrastination and what is notHow the ego is connected to procrastinationSelf-worth theory The power of curiosity when facing challengesThe importance of reframing tasks and/or behaviorsApplicable techniques to reduce the level of procrastinationHow our belief systems are correlated with procrastinationPlus much moreLet's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

68 min
2 October 2024
Ep. 040 - Top 5 Reasons Why Modern Dating is a Mess

We are at a moment in history in which we are supposed to be more connected than ever. Where everything is supposed to be easier and more convenient, in which technology helps us to have a better lifestyle, and yet, something as simple and natural as finding a life partner has become an impossible task.Modern dating is a mess. It's creating problems associated with mental health like anxiety or depression. It's taking people into isolation which is causing the loneliness epidemic we are living in at the moment. Men are checking out of society and women are completely giving up.We are humans, and as a social species, it's natural for us to seek connection. It seems the majority of single people really want to find their person and yet, it has become harder than ever.In this episode, I go deep into the top 5 reasons why I believe dating has become such a mess, and I offer a different perspective of things/behaviors that could be changed and mindsets to be shifted that could potentially help people have a better experience and a higher chance to find a partnerLet's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

28 min
25 September 2024
Ep. 039 - Nathaly Talavera - How to Conquer Depression And Find Self Love

Nathaly Talavera is a runner, an adventurer, and a highly resilient person when it comes to depression.Most of us spend most of our lives living in pain, and suffering, regretting the past, and worrying about the future. We anxiously wait for this journey to be over. We want to end the misery. But it doesn't have to be that way. It is in our power to enjoy this journey, make the most of it, and live a happier life. We can get out of the dark hole and stop the suffering.Nathaly shares her journey dealing with mental illnesses such as anxiety and depression and how she has found ways to cope with them, overcome them, and have a much more positive experience. She also shares how she got into endurance sports and how this helped her deal with her own demons.From having a good life but not wanting to live anymore, to learning how to enjoy life without waiting for somebody to come into her life. This episode encapsulates everything you need to know about self-love, dealing with our own demons, and live our lives to its fullest. Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

53 min
18 September 2024
Ep. 038 - Dr. Camilla Moore - How to Deal with Your Body's Stress Responses

Dr. Camilla Moore is a distinguished expert in holistic health, stress management, and burnout. She has 16 years of experience as a doctor of chiropractic and she is a certified clinical instructor for the Stress Management and Resiliency Training (Smart) Program.Most of us live in a constant state of stress. We are worried about the future, we are afraid of getting fired, we are dreading hard conversations, we are annoyed at traffic, so on and so forth. Living in survival mode (flight or fight response) for an extended period can condition our bodies to become addicted to stress and eventually make us sick.Dr. Camilla shares her insights about our bodies’ stress responses, their relationship with fear, and why this one is the main stressor in human beings. She also shares applicable techniques to pull ourselves out of survival mode (sympathetic nervous system) and go back to baseline (parasympathetic nervous system)From reframing stress and changing our brain biochemistry to breaking down concepts like mindfulness and self-awareness into behaviors. This episode encapsulates all you need to know about regulating our bodies in moments of stress and using that energy for things that serve us. In this episode expect to learn:Relationship between fears and our stress responsesHow to have a more positive relationship with stressApplicable techniques to regulate our nervous systemThe importance of developing self-awarenessHow mindfulness can help stay in the presentThe power of creating positive physiological responsesPlus much moreFollow Dr. Camilla:Instagram: https://www.instagram.com/drcamillamoore/Website: https://thewellnesscabinet.co/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

71 min
11 September 2024
Ep. 037 - Naima Spencer - How to Change your Limiting Beliefs

Naima Spencer is a certified mindset facilitator, a strategic intervention life coach, and a former CIA officer.Most of us want to have a successful life, a successful career, successful relationships, etc. But only a small percentage gets to achieve it. Many think they don't have what it takes to succeed and be happy. Ironically, that's what holds most of us back. Our belief systems have led us to believe that we cannot achieve what others have. These can be changed.Naima shares her insights from coaching dozens of clients about people's biggest and most debilitating limiting beliefs. She also goes into detail about what it takes to become aware of them, and how to challenge and change them once we understand where they are coming from.In this episode, you will learn:How to conquer your fearsThe importance of catching your negative thoughtsHow to regulate your nervous systemThe process of identifying limiting beliefsHow to change your limiting beliefsHow to create our own realityStrategies to develop a powerful mindsetPlus much moreFollow Naima:Instagram: https://www.instagram.com/naimaspencerlifecoaching/Website: https://www.naimaspencer.com/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

63 min
4 September 2024
Ep. 036 - Lauren Fields - How to Build Resilience To Life's Adversities

Lauren Fields is a life coach, a TEDx speaker, a podcaster, and the founder of Fieldswell. She specializes in turning visions into reality. We all experience setbacks, that's just part of life. When we fall (breakups, losing a loved one, losing our jobs, divorces, even an unexpected health crisis) we can very quickly go into a dark place. These are tough on an emotional level and they usually overwhelm us, to the point that we can lose ourselves in the dark place unable to pull ourselves out. Lauren shares her story of how she was able to bounce back, both mentally and emotionally, after suffering a traumatic brain injury (TBI) at a young age. She also shares her insights into how to build a strong and resilient mindset to overcome life's adversities.In this episode, you will learn:The mindset behind resilienceWhy most people are broken by life's adversitiesHow to turn your visions into realityThe process behind healing emotional woundsHow to change your limiting beliefsThe power of choice and sufferingHow to change your mindset by using empowering thoughtsPlus much moreFollow Lauren:Instagram: https://www.instagram.com/laurenfields/Website: https://www.fieldswell.com/Let's Connect.Instagram: https://www.instagram.com/danielmcianci/Twitter: https://twitter.com/DanielMCianciYoutube: https://www.youtube.com/@redefiningwisdomEmail: https://www.redefiningwisdom.com/contact-2/Website: https://www.redefiningwisdom.com/

60 min
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