Optimise Your Body with Martin Silva

Hosted by Optimise Your Body with Martin Silva

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Episodes

380

Latest episode

Aug 2026

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EN-US

About the show

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podcast is for you.

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60 recent

August 17, 2026Episode 27225 min

Build More Muscle, Get Leaner (Here's How)

Building more muscle could be the missing piece if you want to get leaner and stay lean long term. In this episode, I break down why being under-muscled makes fat loss harder, how eating more strategically can build your metabolism, and the exact approach I use with my clients. Take my FREE METABOLIC ASSESSMENT to discover what's holding back your fat loss and muscle gain and get your personalised next steps: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Want to join my FREE 5 Lever Strategy workshop? Comment RESULTS below my YOUTUBE VIDEO and I'll send you the registration link. Join my newsletter and get a FREE Training and Nutrition plan. 👇🏼 https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

August 11, 2026Episode 27142 min

Eat More, Get Leaner (Here's How)

Philip Pape is a nutrition coach and host of the Wits & Weights Podcast with six years in the industry, known for his engineer's approach to fat loss and body recomposition. In this episode we get into why eating healthy isn't enough, the maintenance phase most people skip, and why building muscle fixes almost everything else. Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Wits & Weights Podcast | Ep 463: Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 Wits & Weights Podcast | Ep 488: How to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva) Wits & Weights Instagram: https://www.instagram.com/witsandweights

August 6, 2026Episode 27013 min

Why Your Muscle Gain Stalls After 35 (And How To Fix It)

Free Summer Shred Blueprint (Training Split & Fuel Plan): https://tinyurl.com/summershredblueprint Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Description: If your muscle gain has stalled, this one's for you. Martin breaks down why building muscle gets harder after 35, and why it's not really about age, it's about still training like you're in your 20s. He covers how many sets you actually need per week, why training to failure is holding most people back, and why your body can only recover or adapt, never both at once. Plus how he uses resistance bands between sessions to speed up recovery, and why eating enough matters just as much as training.

August 3, 2026Episode 26954 min

Why Doing Less Cardio Got Better Results at 59

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Apply To Work With Martin 1:1: https://form.typeform.com/to/LpyFFT85 Episode Description: In this episode, Martin sits down with client Emily Becker, a 59-year-old investment manager based in New Orleans who works 50–60 hour weeks and travels constantly. Despite having an active background in running and CrossFit, Emily realized her high-cardio volume was breaking her body down rather than building it up. She shares how shifting to heavy strength training, prioritizing protein, and letting go of scale anxiety transformed her energy, body composition, and sleep. In this episode, we cover: Why doing less cardio and focusing on heavy lifting got better results at 59. Applying an investment/compound-interest mindset to long-term health. Overcoming decision fatigue and using the "Two-Box Rule" to stay on track during business travel. Simple sleep hygiene hacks for frequent travelers. Reclaiming your health and longevity when running a high-stress career. Connect & Mentions Connect with Emily & Orleans Capital: https://orleanscapital.com/ Compound Property (Mentioned in the episode): https://www.compoundproperty.com.au/

July 28, 2026Episode 26828 min

I Cut My Workouts In Half (Here’s What Happened To My Body Fat)

FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan): https://tinyurl.com/summershredblueprint APPLY FOR A 1-ON-1 RESULTS ROADMAP CALL: 👇🏼 https://calendly.com/optimiseyourbody/metabolichealthassessment I turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy. Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.

July 27, 2026Episode 2671 hr 5 min

Why He Quit Carnivore To Get Under 20% Body Fat

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Get My Free Training & Nutrition Plan (+ Join VIP Email List): 👇🏼 https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Book Your Results Roadmap Call With Martin: 👇🏼 https://calendly.com/optimiseyourbody/metabolichealthassessment Martin sits down with 3-year client Lester to reveal how he transitioned off strict Carnivore, added carbohydrates back into his diet, and got his body fat under 20% on a DEXA scan. Discover how building real muscle mass and setting up automatic habits makes staying lean, healthy, and high-performing effortless in your late 30s.

July 23, 2026Episode 26634 min

The #1 Reason People Over 40 Can’t Lose Belly Fat (Fix This First)

Free Metabolic Assessment: 👇🏼 https://martin-gusoogsu.scoreapp.com/ Book Your Results Roadmap Call With Martin: 👇🏼 https://calendly.com/optimiseyourbody/metabolichealthassessment Executives and business owners over 40, stubborn belly fat isn't age or a slow metabolism, it's muscle loss, stress, and no real structure. I break down what actually works, plus real client results and the fundamentals that matter.

July 21, 2026Episode 2651 hr 2 min

Why This 67-Year-Old Quit Low-Carb (And Built More Muscle)

Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 David is 67. A year into coaching, he's built more muscle than he's ever had, recovered from spinal surgery in days instead of weeks, and says he feels the best he's ever felt. We talk protein, carbs, ageing, and why he believes it's never too late to start.

July 12, 2026Episode 26456 min

Why Even Carnivores Lose Muscle After 40 (Dr. Shawn Baker Masterclass)⁠

Free Metabolic Assessment:👇🏼 https://martin-gusoogsu.scoreapp.com/ Is the Carnivore diet the complete answer to longevity? In this special vault masterclass, the "King of Carnivore" Dr. Shawn Baker joins Martin Silva to break down why diet alone is not enough to maintain muscle mass and peak performance as you age. Apply to Join to work with Martin and Get a Bonus Month of Coaching: https://form.typeform.com/to/LpyFFT85 Martin's Instagram: @martinsilvafitness Connect with Dr. Shawn Baker: X: x.com/SBakerMD Instagram: instagram.com/shawnbaker1967 YouTube: youtube.com/@ShawnBakerMD Website: https://www.revero.com/

July 5, 2026Episode 26329 min

How I Stay Lean Year-Round Without Counting Calories

Free Metabolic Assessment: https://martin-gusoogsu.scoreapp.com Get My Free Training & Nutrition Plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Apply for 1:1 Coaching with Martin: https://form.typeform.com/to/LpyFFT85 In this episode, I break down the exact habits I use to stay lean, strong and energised year-round without obsessing over calories. From nutrition and training to movement, fasting and recovery, these are the principles that have helped me, and hundreds of clients, build muscle, lose fat and keep it off.