Optimise Your Body with Martin Silva

Get your Free Metabolic Assessment to Fast Track your Results:https://form.jotform.com/242088200199052Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website: https://www.optimiseyourbody.com/Connect with Dr. Ted Naiman:https://www.instagram.com/tednaimanhttps://tednaiman.com/

Struggling with Fat Loss or Muscle Gain? Find out exactly what your body needs to burn fat effectively. Get your Free Metabolic Assessment:https://form.jotform.com/242088200199052Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeJoin the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days:https://www.optimiseyourbody.com/

If I Needed to Lose 30 Pounds in 90 Days, Here's My Exact PlanJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeJoin the Optimise Your Body Transformation Program to get into the shape of your life within the next 90 days: https://www.optimiseyourbody.com/

Apply to Win 3 Months of Free Coaching! (Scholarship closes this Sunday)👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a prison sentence became an unexpected blessing for Doug Bopst, transforming him from a struggling addict into a beacon of hope for others. In this powerful episode, Doug shares how a pivotal encounter with his cellmate challenged him to take responsibility for his life instead of playing the victim.Through physical training and mental transformation behind bars, Doug found a new purpose that would shape his future. Today, as the host of "The Adversity Advantage" podcast and a successful personal trainer, he helps others turn their hardships into stepping stones for growth.Key highlights:The emotional journey from dreading prison to not wanting to leaveHow detoxing from opiates became a turning pointBuilding "adversity muscle" through life's challengesTransforming from victim mentality to personal responsibilityUsing past struggles to connect deeply with clients as a personal trainerTimestamps:00:00:00: Winning a Life-Changing Coaching Scholarship00:02:02: From Jail to Redemption: A Second Chance00:08:10: Transforming Through Prison Workouts and Self-Reflection00:09:37: Transforming Through Jail: A Journey of Self-Discovery00:12:26: Overcoming Addiction and Incarceration00:21:21: Overcoming the Victim Mindset00:25:30: Overcoming the All-or-Nothing Mindset in Fitness00:29:17: Coping with Stress and Setbacks00:32:26: Overcoming Self-Sabotage and Staying Committed to Fitness Goals00:37:25: Helping Clients Overcome Gym Fears and Achieve Sustainable Fitness00:42:20: Resilience Through Fitness Challenges00:45:19: Embracing Small Wins for Transformation00:48:19: Balancing Career and Relationship00:51:56: Exploring the Wonders of Australia and New ZealandConnect with Doug Bopst:https://www.youtube.com/@dougbopst1https://www.instagram.com/dougbopst/https://dougbopst.com/Connect with Martin Silva: https://www.optimiseyourbody.com https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitnessJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Get Your Free Metabolic Assessment: 👇🏼https://form.jotform.com/250408215229047Discover why obsessively tracking calories and macros might actually be sabotaging your fitness goals. In this eye-opening episode, our host reveals how he was paradoxically in his worst shape while meticulously counting every calorie, even during periods of binge eating.Delving into the often-overlooked aspects of metabolic health, this episode challenges the conventional wisdom of rigid macro tracking. Instead, learn why developing a healthy metabolism and a sustainable relationship with food is the true foundation for lasting results.Key takeaways:Why tracking shouldn't become a psychological crutchThe importance of addressing emotional eating patternsHow to develop intuitive eating habitsThe role of protein intake and moderate calorie deficitsBuilding a sustainable approach to nutritionTimestamps:00:00:00: Simplifying Macros and Calories Tracking00:01:50: My Tracking Journey: From Obsession to Balance00:03:13: The Power of Consistency and Compounding00:04:21: Intuitive Eating: Unlocking a Healthy Relationship with Food00:06:22: Beyond Tracking: Mindful Eating for Sustainable Progress00:08:52: Tracking Calories: A Tool, Not a Solution00:10:57: Overcoming Emotional Eating and Developing Metabolism00:13:01: Unlocking Your Metabolism: Maintenance Calories vs. Basal Metabolic Rate00:14:53: Optimal Macronutrient Ratios for Your Goals00:16:58: Finding the Right Balance: Fats, Carbs, and Protein for Body Composition00:19:48: Optimising Nutrition and Metabolism for Fitness Goals00:22:19: Breaking the Yo-Yo Cycle: Consistency and Balanced Approach00:24:50: Sustainable Fat Loss: Metabolic Boost and Balanced Hormones00:27:06: Macros and Calories: Tools, Not the Answer00:28:43: Mindful Eating: The Key to a Healthy Relationship with Food00:32:11: Fuelling Your Body Through Whole Foods and MetabolismJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

Want A Chance To Win 3 Months of Free Coaching? Join The OYB Scholarship Competition:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how over-restricting carbs and obsessive macro-tracking can actually sabotage your fitness goals. This eye-opening episode reveals the often-overlooked foundations of maintaining a lean physique year-round, moving beyond the typical "shred and rebound" cycle.Martin shares his transformation from an extreme approach - characterised by aggressive training and restrictive dieting - to a sustainable lifestyle that prioritises:A key revelation: being consistently lean actually improves carb tolerance and insulin sensitivity, creating a positive cycle for both performance and physique. The episode debunks common myths about extreme dieting and over-training, offering practical insights for maintaining a balanced approach to fitness.Ready to transform your approach to fitness and build a sustainable, lean physique? Tune in to learn from someone who's made the mistakes so you don't have to, and discover how to win free coaching through their scholarship program.Timestamps:00:00:00: The Truth About Staying Lean Year-Round00:01:50: Overcoming Self-Sabotage and Perfectionism00:08:38: Balancing Macros and Intuitive Eating for Optimal Health00:11:29: Individualised Nutrition: Finding What Works00:12:58: Balanced Approach to Nutrition and Sleep00:15:59: Achieving Optimal Health and Physique Through Mindful Nutrition00:20:20: Optimising Nutrition for Performance and Productivity00:22:14: Fasted Training and Whole Food Nutrition00:23:59: Muscle Building: Frequency and Volume Optimisation00:25:44: Balancing Recovery and Adaptation for Optimal Progress00:28:47: Establishing a Healthy Sleep Routine00:31:07: Developing a Healthy Metabolism for Sustainable Fat Loss00:36:04: Building Muscle and Tracking ProgressJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva:  https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with food.Through personal struggles with binge eating and unhealthy food relationships, the speaker learned that sustainable nutrition isn't about restriction—it's about empowerment and building healthy habits.Ready to transform your relationship with food and find your sustainable path to health? Tune in to this enlightening episode that challenges conventional diet wisdom and offers practical insights for lasting change.Timestamps:00:00:00: Winning the OYB Scholarship: A Journey Beyond the Perfect Diet00:02:35: Navigating Conflicting Dietary Advice00:03:53: From Eating Processed Foods to Building Muscle00:05:03: The Journey to Nutrition Mastery00:07:34: Overcoming Obsessive Dieting and Binge Eating00:10:05: Exploring the Pitfalls of Fasting for Weight Loss00:11:47: Discovering Fasting and Balanced Nutrition00:13:26: From Vegetarian to Animal-Based Diet: A Journey of Healing00:15:08: Finding a Balanced Approach to Nutrition00:16:33: Breaking the All-or-Nothing Cycle00:18:42: Mastering Behaviour, Not Just Diets00:23:16: The Pitfalls of Obsessing Over the Scale00:24:33: The Importance of Dietary Adherence00:26:47: Focusing on Adding Nutrient-Dense Foods00:28:08: Swap Processed Snacks for Greek Yogurt00:29:31: Sustainable Fitness: Focus on Habits, Not DietsJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

Win 3 Months of Coaching! Join the scholarship now👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how a strict carnivore diet led to unexpected food intolerances and energy crashes in this eye-opening episode. While initially experiencing positive results, our speaker found that extreme dietary restrictions actually created new health challenges, including decreased energy levels and surprising food sensitivities.The episode delves into the complexities of restrictive dieting and reveals why a more balanced approach might be better for long-term health. Through personal experimentation, our speaker found success with a modified diet incorporating red meat, fish, eggs, and select whole foods, proving that moderation often trumps extremism.Timestamps:00:00:00: Why I Quit Strict Carnivore Diet00:01:51: Exploring the Challenges of Extreme Carnivore Diet00:04:02: Optimising Sleep Through Carb Intake00:04:57: Embracing Whole Foods and Overcoming Dietary Challenges00:06:02: Listening to Your Body's Needs00:07:08: Addressing Root Causes, Not Just Diets00:08:49: The Importance of Adherence in Dietary Changes00:10:05 The Importance of a Sustainable Diet Strategy00:11:40: Why Strict Diets Don't Work Long-Term00:12:50: The Importance of Metabolic Flexibility00:14:07: The Dangers of Calorie-Dense Fats00:15:11: Balanced Diet with Beef, Dairy, and Rice00:16:04: Metabolic Flexibility: The Key to Optimal Health#health #nutrition #carnivorediet #wellnessConnect with Martin Silva: https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness

Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation.After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals.The episode dives deep into:The journey from physical therapy aspirations to holistic coachingWhy traditional fitness approaches often fail to create lasting changeHow addressing inner game issues leads to sustainable resultsThe integration of psychology and neuroscience in fitness coachingA special scholarship opportunity for 3 months of free coachingThis conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness.00:00:00Optimise Your Body Scholarship Opportunity00:01:22From Physical Therapy to Personal Training: A Journey of Entrepreneurship00:04:51Overcoming Emotional Eating and Identity Issues in Weight Loss00:08:28Struggling with Body Image and Fitness Misinformation00:18:43Addressing the Emotional Roots of Binge Eating00:20:06The Dangers of Instant Gratification in Weight Loss00:22:46Subconscious Beliefs Shape Our Actions00:31:07Addressing Emotional Eating Through Nutrition and Psychology00:35:11Healing Through Emotional Purging00:42:02Taming the Restless Mind00:43:34Distinguishing Hunger from Cravings00:48:08Becoming the Person Who Achieves Your Goals00:50:49Overcoming Perfectionism: Embracing Your Higher SelfJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Jared Hamilton:  (Social media handles and book hyperlinked)https://www.instagram.com/realjaredhamilton/https://www.youtube.com/@JaredHamiltonConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.optimiseyourbody.com/https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

Are you Ready to drop 3-5kg of Fat, Build Muscle & Build Structure and Routine in 6 weeks?Apply to join the OYB 6 week Program:https://form.typeform.com/to/LpyFFT85Learn why your body needs a compelling reason to build muscle and how three crucial factors - sleep, nutrition, and training intensity - work together to create the perfect environment for growth. Martin shares invaluable insights on:Finding the optimal balance between training and recoverySetting realistic, non-negotiable minimum goalsLooking beyond the scale for progress trackingThe importance of gut health and energy levelsAvoiding common pitfalls in muscle-building journeysPlus, hear about an exclusive opportunity to join Martin's intimate 6-week transformation program, limited to just 7 dedicated individuals.Chapters00:00:00Overcome Muscle Building Plateau00:01:24Building Muscle: The Body's Survival Needs00:02:39Muscle Building: Prioritize Sleep and Calories00:03:49Structured Meal Planning for Muscle Gain00:05:19Balancing Recovery and Adaptation for Muscle Growth00:08:37Adapting Fitness Plans for Busy Clients00:10:28Establishing Non-Negotiable Habits for Consistent Progress00:11:20Set Non-Negotiable Fitness Goals00:12:39Strategies for Consistent Fitness Habits00:13:58Tracking Progress: Body Composition, Strength, and Performance00:15:04Achieving Bodyweight Pull-ups and Strength Goals00:16:15Focusing on Health and PerformanceJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.optimiseyourbody.com/https://www.instagram.com/martinsilvafitness/https://www.facebook.com/Optimiseyourbodycoaching/https://www.tiktok.com/@martinsilvafitness