The Long Game

Hosted by Jay Hoad and Michael Cooper

Business Entrepreneurship Society Culture Health Fitness

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Episodes

Latest episode

Sep 2025

Language

EN-AU

About the show

Life’s too short to play small... Hosted by Jay Hoad , world-touring musician, mentor, and educator, and Michael Cooper , one of Australia’s leading coaches and men’s work facilitators, this show dives deep into the seven areas of mastery every man must conquer to thrive : money, relationships, business, mind, health, social influence, and spirit. No shortcuts. No quick fixes. Just raw conversations, hard-won lessons, and timeless wisdom that bridges ancient practices with modern success. Each week you’ll hear: 🛠️ Practical tools and strategies you can apply immediately. 🔥 Bold insights on how to lead in your family, career, and purpose. 🧩 Guest experts and thought leaders in men’s work, business, health, and spirituality. Whether you’re building wealth, deepening your relationships, or strengthening your body and mind, The Long Game is here to fuel your journey. This isn’t just a podcast. It’s the start of a movement. 👉 Subscribe now, share with a brother, and join The Long Game - where we hold each other accountable to living with power, freedom, and purpose. Because extraordinary results don’t come overnight… they come from playing The Long Game . jayhoad.org tribalmooncacao.org autismmusicaustralia.com uncmp.com

Listen to episodes

43 recent

September 8, 2025Episode 4332 min

EP 43: Stop Selling, Start Leading: The New Way to Enroll Aligned Clients

In this raw and real episode of The Long Game, Jay Hoad and Michael Cooper unpack one of the most misunderstood aspects of growth — serving, aka sales... This isn’t your average sales training. This is soul-aligned sharing. Come and explore: 🔥 The mindset shift from selling to serving 🧭 How to structure enrollment calls that qualify, not convince 💥 Why your energy, boundaries, and intention are your biggest conversion tools 👣 The truth about how people really buy (and how to build trust before they ever speak to you) ⚡ The power of creating “choose your own adventure” style programs that honour autonomy and transformation Plus: The truth about payment plans vs. upfront, managing resentment and momentum, and why the transformation begins the moment someone says “yes.” Whether you’re a coach, healer, creative, or business owner — if you’re looking to lead with confidence, enrol with integrity, and get paid for your purpose — this one’s for you. No quick fixes. Just powerful conversations and practical wisdom that fuel your mission. Subscribe, share with a friend, and keep playing The Long Game. jayhoad.org tribalmooncacao.org autismmusicaustralia.com uncmp.com Chantelle: embodiedawakeningacademy.com

September 1, 2025Episode 4219 min

EP 42: The Power of Leaning In: From Avoidance to Authentic Connection

What if the discomfort you're avoiding is the doorway to deeper connection, healing, and leadership? In this raw and revealing episode, Jay and Mike unpack the power of leaning in - in relationships, in business, and within ourselves. From the psychology of avoidant attachment to the deep personal lessons learned in recent men's work and workshops, this conversation gets real, fast. You’ll hear: 🔹 Why avoidance creates unconscious emotional harm — and how to own it 🔹 The link between childhood abandonment and adult patterns of disconnection 🔹 How to recognise the heat of reactivity before it causes damage 🔹 The transformational power of vulnerability and pausing before reacting 🔹 A no-BS take on intimacy, conflict, and emotional safety in relationships This one hits hard, for the men navigating modern relationships, for the leaders who want to grow their teams and themselves, and for anyone who knows that true growth lies just beyond their edge. Lean in. It might just change everything. 👉 Subscribe now and join the movement. jayhoad.org tribalmooncacao.org autismmusicaustralia.com uncmp.com

August 28, 2025Episode 4132 min

EP 41: Pushing vs. Playing: When Hustle Becomes Harmful

This week on The Long Game, we dive deep into the battle between hustle and harmony. Jay throws it over to Mike, who has taken a bold step, hitting pause, switching islands, and unplugging from the grind after realising he was heading full-speed toward burnout. What unfolds is a raw, honest, and often humorous conversation about the hidden costs of always being “on.” We explore: 💥 The addiction to adrenaline and achievement 🧠 How your nervous system quietly keeps score 💤 The myths (and truths) about sleep, recovery, and “powering through” ⚖️ Building real-life rhythms: cycles of push, rest, and play 🌀 The rebirth that follows breaking down 🔄 Why burnout isn’t failure — it’s feedback Whether you’re stuck in a loop of constant striving or learning to surrender to the flow, this episode will meet you where you're at with stories, science, and soul. No fluff. No shortcuts. Just truth. 🎧 Listen now and remember: extraordinary results don’t come from sprinting. They come from playing The Long Game. 👉 Subscribe, and join the movement. jayhoad.org tribalmooncacao.org autismmusicaustralia.com uncmp.com

August 19, 2025Episode 4028 min

EP 40: The Long Game Begins: Rebranding, Vision & Playing Bigger

Welcome to Episode 40 of the Music, Spirit & Accountability podcast—a milestone moment where we hit reset and set a powerful new direction. In this real-time conversation, co-hosts Jay Hoad and Michael Cooper unpack the evolution of the podcast, brainstorm a comprehensive rebrand, and lay the foundation for a new theme: The Long Game. From unpacking how clarity of purpose keeps you focused through setbacks, to developing long-term strategy, monetisation models, and high-impact content ideas—we’re pulling back the curtain on what it really takes to grow something meaningful and sustainable. This episode is raw, honest, and full of behind-the-scenes insight for anyone creating from the heart and playing the long game in business, creativity, or life. 🔑 Topics Include: Rebranding the podcast in real time Why “The Long Game” is the next evolution Monetization without selling out Building a mission-driven platform Vision planning (6 months, 1 year, 5 years) Creating a value-packed listener experience The role of masculine energy in spiritual leadership Designing content that scales and serves 🎯 Whether you’re a creator, coach, entrepreneur, or simply someone trying to stay aligned while navigating big life shifts—this episode is for you. jayhoad.org tribalmooncacao.org autismmusicaustralia.com uncmp.com

August 11, 2025Episode 3936 min

EP 39 - Playing the Long Game: Vision, Consistency & Courage

In this powerful conversation, Jay Hoad and Michael Cooper delve deeply into what it truly takes to play the long game in life, business, and personal growth. From thousand-year visions to the magic of compounding, from investing 10% of every dollar to following your heart through challenges and setbacks — this episode is packed with wisdom, stories, and strategies for staying the course. Discover why consistency beats quick wins, how to align your goals with your true values, and why courage isn’t the absence of fear, but action from the heart despite it. Whether you’re building a business, mastering your craft, or shaping a legacy, this conversation will inspire you to zoom out, focus in, and trust the process. jayhoad.org autismmusicaustralia.com https://www.uncmp.com/

June 28, 2025Episode 3829 min

EP 38 - Shadow Work & Self-Sabotage: Facing the Hidden Patterns

In this powerful episode, Jay Hoad dives deep with Jessica Anne, founder of Artemisia Mystery School, for a deep and transformative conversation on self-sabotage, shadow integration, and radical accountability. Jess and Jay explore how grief, avoidance, and productivity can mask deeper emotional truths—and how practices like monthly check-ins, value alignment, and sacred scheduling can break these cycles. Jess shares gold from her shamanic shadow work, and Jay drops gems on creative vs. management mindsets. A must-listen for anyone ready to reclaim their time, purpose, and personal truth. jayhoad.org autismmusicaustralia.com jessickaanne.com

May 30, 2025Episode 3725 min

EP 37 - From Trauma to Triumph: Building Pryde Support with Elliott

In this soul-stirring episode of Music, Spirit, and Accountability, we sit down with Elliott, founder of Pryde's Support, to explore his deeply personal journey from surviving childhood trauma and mental health struggles to creating one of Queensland’s most inclusive and transformative support services. Elliott shares how a breaking point led to the founding of a service that now empowers queer, neurodivergent, and forensicly qualified participants with dignity and compassion. We talk about balancing humanity with accountability, the stigma faced by those reintegrating after incarceration, and why giving second chances can change lives, including our own. Plus, Elliott opens up about his own connection to music and how a few garage-band memories and a powerful PINK ballad helped shape his healing. This one’s raw, real, and revolutionary. 🎧 Listen in, and be ready to feel, reflect, and be inspired. prydessupport.com autismmusicaustralia.com jayhoad.org

April 21, 2025Episode 3625 min

EP 36: Breaking Free from Herd Mentality & Igniting Your Inner Fire

Fresh from a transformative breathwork session, Jay and Michael delve into the power of choosing your path in a world driven by a herd mentality.From the wild metaphor of the unicorn horse to the truth about accountability, structure, and soul resonance, this episode is a loving but powerful reminder: your tribe matters. Jay shares life-shifting downloads from a recent gathering of elite mentors, while Michael breaks down how our surroundings either drain or fuel our life force. Get ready to laugh, feel, and elevate your commitment to your highest self. This one’s about reclaiming your spark, setting bold structures, and never apologising for shining too bright. ✨ Breathwork. 🧠 Neuroscience of memory & retention. 🔥 Soul fire & next-level accountability. 💥 Why investing in YOU is the best move you'll ever make. Jayhoad.org Autismmusicaustralia.com Tribalmooncacao.org

March 1, 2025Episode 3539 min

EP 35: What Keeps Us Showing Up – The Milestone Episode

💡 What keeps us showing up? In this milestone episode, we dive deep into the heart of Music, Spirit, & Accountability—why we started, what it's given us, and how it's shaped our lives. From unexpected lessons in brotherhood to the power of vulnerability, we reflect on a deeply personal level, the transformative impact of these weekly conversations. 🔥 Join us as we unpack the magic of true connection, the challenges of showing up authentically, and why we’re committed to taking this podcast to 100, 1,000, and beyond. 🎧 Tune in for raw insights, a few mic drops, and a whole lot of love. Jayhoad.org Autismmusicaustralia.com Tribalmooncacao.org

February 7, 2025Episode 3428 min

EP 34 - From Lovers to Friends: Can It Really Work?

Why is it so hard to go from lovers back to friends? In this episode, we dive deep into the psychology of love, identity, and attachment—unpacking why breakups can feel like an ego-shattering experience. We explore the stories we tell ourselves about relationships, the energetic bonds we form, and how communication and vulnerability play a crucial role in post-breakup dynamics. Can we truly love someone enough to let them go? And can we love ourselves enough to move forward? Tune in for raw insights, personal stories, and thought-provoking reflections on love, loss, and transformation. Jayhoad.org Autismmusicaustralia.com Tribalmooncacao.org