Lemonspark

Hosted by Barbara Zabawa

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Episodes

Latest episode

Apr 2025

Language

EN-US

About the show

Finding hope, inspiration and a sense of belonging from entrepreneurs who beat traumatic experiences and share their story of triumph.

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54 recent

April 25, 2025Episode 122 min

Healing through Coaching: Tonia Bartz's Inspiring Path after Cancer

In this episode of the Lemon Spark Podcast, host Barbara Zabawa sits down with Tonia Bartz, founder and holistic wellness coach at Imperfect AF. Tonia shares her compelling story of receiving a sudden and surprising diagnosis of acute myeloid leukemia, which led her to reconsider her life's direction. Transitioning from a tech job in user experience to embracing integrative nutrition and holistic wellness, Tonia discusses how her personal health journey ignited her passion to help others find balance and purpose in their own lives. Tune in to hear how Tonia turned her life-altering lemon into a spark that now inspires and supports others on their wellness journeys.00:00 Introduction to the Lemon Spark Podcast00:14 Meet Tonia Bartz: Founder and Holistic Wellness Coach01:36 Tonia's Life-Altering Cancer Diagnosis02:35 Transitioning from Tech to Wellness Coaching05:57 The Philosophy of Integrative Nutrition and Holistic Wellness07:54 Personal Journey to Wellness and Certification10:34 The Role of Integrative Medicine in Tonia's Health14:20 Launching Imperfect AF: A New Beginning17:02 Words of Wisdom for Those Facing Their Own Lemons20:26 How to Connect with Tonia and Imperfect AF21:14 Conclusion and Final ThoughtsYou can learn more about Tonia's service offerings as an integrative nutrition and holistic wellness coach by visiting her company website ImperfectAF.com.

December 23, 2024Episode 322 min

Harsh Criticism Leads to Happiness and Fulfillment - Terri Dietz

Have you ever been caught off guard by criticism for something you did or said? That happened to Terri Dietz, a wellness guru and athlete. Several years ago, Terri told a friend she wanted to be a speaker, and what her friend said in response was jarring. But from that hard lesson, Terri began a journey to find her purpose and to thread together all of her many interests and hats into a purposeful career in wellness. Take a listen to Terri's inspiring story and know that even criticism can be a gift if you are willing to see it that way.

May 13, 2024Episode 217 min

Living By Design: A conversation with Jen Kodadek

Meet Jen Kodadek, a transformation and mindset coach who after struggling to find her true purpose now helps others find their life's meaning. To quote Jen, life should be lived "by design, not default." So many of us struggle with finding out who we really are and what we were meant to do during our time on earth. Jen is here to help. Listen to her tell her story of struggle and how she now helps others live intuitively. To learn more, visit www.infinitejoylifestyle.com or visit Jen's LinkedIn page at Jen Kodadek or Instagram at infinite__joy.

March 4, 2024Episode 113 min

Job Loss Leads to Writing a Book of a Lifetime: Craig Nelson

Meet Craig Nelson, a friend and colleague who 10 years ago lost his position at an insurance company - a place he had worked for 23 years. Suspecting his job was on the line, Craig started to worry about what to do next until his wife planted a seed to start writing the book he always wanted to write. That is how Seasons on Ice, a historical account of Wisconsin Badger hockey, was born. Hear Craig tell his story of overcoming an unexpected job loss and turning it into a chance of a lifetime to dig into all things Badger hockey. Even if you are not a hockey fan, you will enjoy hearing Craig's jovial rendition of his Lemonspark story. To learn more about Craig and buy his book, visit here.

October 28, 2023Episode 527 min

A Mother's Mission After Daughter's Cancer Battle: Get to the Root Cause

Meet Jennifer Bouchard, a Family Practice Nurse Practitioner by trade and current functional medicine nurse practitioner. Functional medicine helps individuals find the root cause of their disease or illness and approaches wellbeing with improving nutrition and removing toxins. Jennifer embraced functional medicine after researching ways to help her daughter Hannah, who died of a very rare, aggressive cancer a few years ago. Her mission is now to help others suffering from cancer find a way to tackle the root cause of their illness and improve their wellbeing. It's as though Hannah jumped inside her and led her to this new purpose in life. Learn about Jennifer and Hannah's story in this podcast episode, and learn more about the services Jennifer offers at Hyperion Functional Medicine.

February 19, 2023Episode 422 min

Paying it Forward with Type 1 Diabetes: George Huntley

Meet George Huntley, a multi-talented professional who has lived with Type 1 diabetes for over 40 years. In this podcast, George explains the differences between Type 1 and 2 diabetes, the epidemic diabetes has become in the United States, and how challenging it is for people to manage either type of diabetes. He also shares the joy he feels in helping others with the disease through the many organizations he has both founded and now leads. Here are the links to the numerous organizations in which he is involved and that you can visit to learn more:https://diabetesleadership.org/https://diabetesleadership.org/who-we-arehttps://www.diabetespac.org/https://childrenwithdiabetes.com/

January 15, 2023Episode 324 min

Staying Calm in the Storm: Lisa Elsinger Discusses the Importance of Mindfulness in the Midst of Trauma

Meet Lisa Elsinger, PhD, Associate Director of Workplace Wellness at Broward College in Florida and expert in mindfulness and wellness. After a recent car accident, Lisa realized the value of staying calm in the face of traumatic events. In this episode, Lisa shares her near-death experience and how the skill of mindfulness helped her survive. She offers some tips for others who may be facing challenging times right now. Here are some links to the resources Lisa discusses in the podcast:Meta Cognition: https://www.nature.com/articles/s41539-021-00089-5Center for Mind-Body Medicine: https://cmbm.org/Center for Healthy Minds: https://centerhealthyminds.org/Dr. Amish Jha book: https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes-ebook/dp/B08THNJ978

November 21, 2022Episode 235 min

No More Pretending: A Discussion with Niki Bergler About Overcoming Childhood Abuse and Neglect

Meet Niki Bergler, a Wisconsin resident who overcame childhood abuse and neglect from her parents. She lived on the street and eventually found her way to love and success. Hear Niki's incredible story on this podcast and buy her book, She's Done Pretending, at https://nikibergler.com/, where you can also buy her really cool t-shirts and learn more about this fascinating person.

September 19, 2022Episode 122 min

A Second Chance at Life: Overcoming the Loss of a Child and Family - the Inspirational Story of Sarah Miller

Losing a child is probably on the top of any parent's list of worst nightmares. Sarah Miller lived that nightmare and suffered even more after losing her 4 year-old daughter. Hear how Sarah received a second chance at life and what she is doing now to help others overcome their trauma. You can learn more about Sarah by visiting www.wellshinecoaching.com, or texting "transforming adversity" to 786-810-4918. If you or someone you know is contemplating suicide, please dial 988 for help.

June 25, 202219 min

Childhood Discipline and COVID19 Pandemic Lead to Manifestation Coaching Business

Meet Rita Roushdy, a manifestation coach who tries to help people realize their dreams in 90 days or less. Learn how her experience with harsh discipline as a child and the COVID19 pandemic led her to do the difficult inner work to find the root cause of her feeling unworthy, transforming her to a happy and helpful manifestation coach. You can learn more about Rita on Instagram at @abundance_on_demand and from her website at https://www.abundanceondemand.co.uk/.