Human-Centered Security

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Aug 2025

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Cybersecurity is complex. Its user experience doesn’t have to be. Heidi Trost interviews information security experts about how we can make it easier for people—and their organizations—to stay secure.

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August 25, 2025Episode 5950 min

No Threat Intel Team? No Problem. Let’s Pretend You Do! with Mike Kosak

In this episode, Mike Kosak explains what threat intelligence really is (Mike’s former boss said you have to “rub some thinking on it.”), how to define priority intelligence requirements (PIRs), how to treat model, where to find threat intel, and how to keep in actionable with tight feedback loops—not panic. Key takeaways:Threat intel ≠ data. It’s analyzed info focused “walls-out” (what’s outside your org), then shared clearly so people can act.Start with PIRs. Ask: What are we protecting? What is most valuable to our company? What might threat actors want? How do they operate? What do we need to know to defend? Do this with a broad set of stakeholders, not just the security team.Communicate clearly and with context. Intelligence is only valuable if it’s shared in a way others can understand and act on. Avoid overwhelming people with raw data or inducing panic — provide actionable insights that are right-sized for the audience. Mike’s advice: “As a threat intelligence analyst, if you’re doing your job right, when somebody hears from you they know they need to act on it. You don’t want to be the chicken little where you make everybody freak out about everything.”Start small and iterate. Even if you’re a one-person team, you can make a big impact. Use free resources (like MITRE ATT&CK, open-source feeds, or even vendor reports), summarize what’s relevant, and push that out. Then refine based on feedback—treat it as a continuous cycle, not a one-and-done project. Mike admits, “I always say it’s like painting the Golden Gate Bridge. As soon as you get done, you gotta start back at the other end. That’s basically what it is.”Mike Kosak is the Senior Principal Intelligence Analyst at Lastpass. Mike references a series of articles he wrote, including “Setting Up a Threat Intelligence Program From Scratch.” https://blog.lastpass.com/posts/setting-up-a-threat-intelligence-program-from-scratch-in-plain-language

July 16, 2025Episode 5846 min

We Regret to Inform You: Your Phishing Training Did Nothing with Ariana Mirian

You click on a link in an email—as one does. Suddenly you see a message from your organization, “You’ve been phished! Now you need some training!” What do you do next? If you’re like most busy humans, you skip it and move on.Researcher Ariana Mirian (and co-authors Grant Ho, Elisa Luo, Khang Tong, Euyhyun Lee, Lin Liu, Christopher A. Longhurst, Christian Dameff, Stefan Savage, Geoffrey M. Voelker) uncovered similar results in their study “Understanding the Efficacy of Phishing Training in Practice.” The solution? Ariana suggests focusing on a more effective fix: designing safer systems.In the episode we talk about:Annual cybersecurity awareness training doesn’t reduce the likelihood of clicking on phishing links, even if completed recently. Employees who finished training recently show similar phishing failure rates to those who completed it months ago. The study notes, “Employees who recently completed such training, which has significant focus on social engineering and phishing defenses, have similar phishing failure rates compared to other employees who completed awareness training many months ago.”Phishing simulations combined with training (where companies send out fake phishing emails to employees and, for those who click on the links, lead those employees through training) had little impact on whether participants would click phishing links in the future. Ariana was hopeful about interactive training but found that too few participants engaged with it to draw meaningful conclusions. The type of phishing lure (e.g., password reset vs. vacation policy change) influenced whether users clicked. Ariana warned that certain lures could artificially lower click rates.Ultimately, Ariana suggests focusing on designing safer systems—where the burden is taken off the end users. She recommends two-factor authentication, using phishing-resistant hardware keys (like YubiKeys), and blocking phishing emails before they reach users.This quote from the study stood out to me: “Our results suggest that organizations like ours should not expect training, as commonly deployed today, to substantially protect against phishing attacks—the magnitude of protection afforded is simply too small and employees remain susceptible even after repeated training.”This highlights the need for safer system design, especially for critical services like email, which—and this is important—inherently relies on users clicking links.Ariana Mirian is a senior security researcher at Censys. She completed her PhD at UC San Diego and co-authored the paper, “Understanding the Efficacy of Phishing Training in Practice.”G. Ho et al., "Understanding the Efficacy of Phishing Training in Practice," in 2025 IEEE Symposium on Security and Privacy (SP), San Francisco, CA, 2025, pp. 37-54, doi: 10.1109/SP61157.2025.00076.

June 30, 2025Episode 5743 min

Trust Me Maybe: Building Trust in Human-AI Partnerships in Security

In this episode, I speak with three guests from diverse backgrounds who share a common goal: Building trust in human-AI partnerships in security. We originally came together for a panel at the Institute of Electrical and Electronics Engineers (IEEE) Conference on AI in May 2025, and this episode recaps that discussion.Key takeaways:Security practitioners tend to be natural-born skeptics (can you blame them?!). They struggle to trust and adopt AI-powered security products, especially in higher-risk scenarios with overly simplified decision-making processes.AI can be a tool for threat actors and a threat vector itself, and its non-deterministic nature makes it unpredictable and vulnerable to manipulation.All AI models are biased, but not all bias is negative. Recognized and carefully managed bias can provide actionable insights. Purposefully biased (opinionated) models should be transparent.Clearer standards and expectations are needed for “human-in-the-loop” and human oversight. What does the human actually do, are they qualified, and do they have the right experience and information?What happens when today’s graduates are tomorrow’s security practitioners? On one end of the spectrum we have a lot of skepticism, on the other end not enough. We talk about over-reliance on AI, de-skilling, and loss of situational awareness.Dr. Margaret Cunningham is the Technical Director, Security & AI Strategy at Darktrace. Margaret was formerly Principal Product Manager at Forcepoint and Senior Staff Behavioral Engineer at Robinhood.Dr. Divya Ramjee is an Assistant Professor at Rochester Institute of Technology (RIT). She also leads RIT’s Technology and Policy Lab, analyzing security, AI policy, and privacy challenges. She previously held senior roles in US government across various agencies.Dr. Matthew Canham is the Executive Director, Cognitive Security Institute. He is a former FBI Supervisory Special Agent, with over twenty years of research in cognitive security.

May 29, 2025Episode 5634 min

XDR, EDR, SIEM, SOAR…Snooze: Cybersecurity Marketing Real Talk with Gianna Whitver

You're a founder with a great cybersecurity product—but no one knows or cares. Or you're a marketer drowning in jargon (hey, customers hate acronyms, too), trying to figure out what works and what doesn’t. Gianna Whitver, co-founder of the Cybersecurity Marketing Society, breaks down what the cybersecurity industry is getting wrong—and right—about marketing.In this episode, we talk about:Cyber marketing is hard (but you knew that already). It requires deep product knowledge, empathy for stressed buyers, and clear, no-FUD messaging.Building authentic, value-driven communities leads to stronger cybersecurity marketing impact.Don’t copy the marketing strategies of big enterprises. Instead, focus on clarity, founder stories, and product-market fit.Founder-led marketing works. Early-stage founders can break through noise by sharing personal stories.Think twice before listening to the advice of “influencer” marketers. This advice is often overly generic. Or, you’re following advice of marketers marketing to marketers (try saying that ten times fast). In other words, their advice is probably not going to apply to cybersecurity.Gianna Whitver is the co-founder and CEO of the Cybersecurity Marketing Society, a community for marketers in cybersecurity to connect and share insights. She is also the podcast co-host of Breaking Through in Cybersecurity Marketing podcast, and founder of LeaseHoney, a place for beekeepers to find land.

May 15, 2025Episode 5543 min

Here Comes the Sludge with Kelly Shortridge and Josiah Dykstra

Users, threat actors, and the system design all influence—and are influenced by—one another. To design safer systems, we first need to understand the players who operate within those systems. Kelly Shortridge and Josiah Dykstra exemplify this human-centered approach in their work. In this episode we talk about:The vital role of human factors in cyber-resilience—how Josiah and Kelly apply a behavioral-economics mindset every day to design safer, more adaptable systems.Key cognitive biases that undermine incident response (like action bias and opportunity costs) and simple heuristics to counter them.The “sludge” strategy: deliberately introducing friction to attacker workflows to increase time, effort, and financial costs—as Kelly says, “disrupt their economics.”Why moving from a security culture of shame and blame to one of open learning and continuous improvement is essential for true cybersecurity resilience.Kelly Shortridge is VP, Security Products at Fastly, formerly VP of Product Management and Product Strategy at Capsule8. She is the author of Security Chaos Engineering: Sustaining Resilience in Software and Systems.Josiah Dykstra is the owner of Designer Security, human-centered security advocate, cybersecurity researcher, and former Director of Strategic Initiatives at Trail of Bits. He also worked at the NSA as Technical Director, Critical Networks and Systems. Josiah is the author of Cybersecurity Myths and Misconceptions: Avoiding the Hazards and Pitfalls that Derail Us.During this episode, we reference:Josiah Dykstra, Kelly Shortridge, Jamie Met, Douglas Hough, “Sludge for Good: Slowing and Imposing Costs on Cyber Attackers,” arXiv preprint arXiv:2211.16626 (2022).Josiah Dykstra, Kelly Shortridge, Jamie Met, Douglas Hough, “Opportunity Cost of Action Bias in Cybersecurity Incident Response,” Proceedings of the Human Factors and Ergonomics Society Annual Meeting, 66, Issue 1 (2022): 1116-1120.

April 7, 2025Episode 5440 min

Human-Centered Security In the Wild: Jordan Girman and Mike Kosak On Security and Product Team Collaboration at Lastpass

Imagine a world where product teams collaborate with security teams. Where product designers can shadow their security peers. A place where security team members believe communication is one of the most important skillsets they have. These are key attributes of human-centered security—the type of dynamics Jordan Girman and Mike Kosak are fostering at Lastpass.In this episode, we talk about:What cross-disciplinary collaboration looks like at Lastpass (for example, a product designer is shadowing the security team).A set of principles for designing for usable security and privacy.Why intentional friction might be counterintuitive to designers but, used carefully, is critical to designing for security.When it comes to improving security outcomes, the words you use matter. Mike explains how the Lastpass Threat Intelligence team thinks about communicating what they learn to a variety of audiences.How to build a threat intelligence program within your organization--even if you have limited resources.Jordan Girman is the VP of User Experience at Lastpass. Mike Kosak is the Senior Principal Intelligence Analyst at Lastpass. Mike references a series of articles he wrote, including “Setting Up a Threat Intelligence Program From Scratch.”

February 19, 2025Episode 5336 min

Dear Security Vendors, Here’s What Security Teams Want You to Know with Paul Robinson

Where are security tools failing security teams? What are security teams looking for when they visit a security vendor marketing website? Paul Robinson, security expert and founder of Tempus Network, says, “Over-promising and under-delivering is a major factor in these tools. The tool can look great in a demo—proof of concepts are great, but often the security vendor is just putting their best foot forward. It's not really the reality of the situation.”Paul’s advice for how can security vendors do better? Start by admitting security isn’t just a switch you flip—it’s a journey. Security teams aren’t fooled by glitz and glamour on your marketing website. They want to see how you addressed real problems.Incredible customer service can make a small, scrappy cybersecurity product stand out from larger, slower-moving vendors.Cybersecurity vendors need to get onboarding right (it’s a make or break aspect of the user experience). There are more variables than you think—not only technology but also getting buy-in from employees, leadership, and other stakeholders.Think about the user experience not only of the person using the security product, but the people at the organization who will be impacted by the product.Looking for a cybersecurity-related movie that is just a tad too plausible? Paul recommends Leave the World Behind on Netflix.

January 2, 2025Episode 5236 min

From Tools to Teammates: (Dis)Trust in AI for Cybersecurity with Neele Roch

When we collaborate with people, we build trust over time. In many ways, this relationship building is similar to how we work with tools that leverage AI. As usable security and privacy researcher Neele Roch found, “on the one hand, when you ask the [security] experts directly, they are very rational and they explain that AI is a tool. AI is based on algorithms and it's mathematical. And while that is true, when you ask them about how they're building trust or how they're granting autonomy and how that changes over time, they have this really strong anthropomorphization of AI. They describe the trust building relationship as if it were, for example, a new employee.” Neele is a doctoral student at the Professorship for Security, Privacy and Society at ETH Zurich. Neele (and co-authors Hannah Sievers, Lorin Schöni, and Verena Zimmermann) recently published a paper, “Navigating Autonomy: Unveiling Security Experts’ Perspective on Augmented Intelligence and Cybersecurity,” presented at the 2024 Symposium on Usable Privacy and Security. In this episode, we talk to Neele about:How security experts’ risk–benefit assessments drive the level of AI autonomy they’re comfortable with.How experts initially view AI: the tension between AI-as-tool vs. AI-as-“teammate.”The importance of recalibrating trust after AI errors—and how good system design can help users recover from errors without losing their trust in it.Ensuring AI-driven cybersecurity tools provide just the right amount of transparency and control.Why enabling security practitioners to identify, correct, and learn from AI errors is critical for sustained engagement.Roch, Neele, Hannah Sievers, Lorin Schöni, and Verena Zimmermann. "Navigating Autonomy: Unveiling Security Experts' Perspectives on Augmented Intelligence in Cybersecurity." In Twentieth Symposium on Usable Privacy and Security (SOUPS 2024), pp. 41-60. 2024.

December 11, 2024Episode 5132 min

Introducing Human-Centered Security: The Book

In this episode, Heidi gets a taste of her own medicine and is interviewed by co-host John Robertson about her newly-released book Human-Centered Security: How to Design Systems That Are Both Safe and Usable. We talk about:Why Heidi’s experience as a UX researcher prompted her to write Human-Centered Security.Places in the user journey where security impacts users the most.Why cross-disciplinary collaboration is important—find your security UX allies (people in security, legal, privacy, engineering, product managers, to name a few).Practical security UX tips like secure by default, guiding the user along the safe path, and being really careful about the words you use.Technical users—IT admins, engineers, security analysts—are users, too and why it’s so important to thoughtfully design the security user experience for them. (Spoiler: they help keep the rest of us safe!)

December 5, 2024Episode 5039 min

Threat Actors Leverage Behavioral Science; Security Teams Should, Too with Matt Wallaert

The cybersecurity industry often fixates on “behavior change,” expecting users to take on unrealistic tasks instead of designing safer, smarter systems. Matt Wallaert (founder of BeSci.io and author of Start at the End: How to Build Products that Create Change) explains behavioral science isn't about forcing behavior change. Instead, it's about understanding people so a thoughtfully-designed system can influence more secure outcomes.Whether you’re a UX designer, a security engineer, or a CISO, you influence security behaviors. Here’s how you can move towards more secure outcomes:Stay Ahead of Threat Actors: Cybercriminals use behavioral science to their advantage. People designing the security user experience must not only catch up but outpace them.Define Clear Outcomes: Don’t just say “we want users to be secure.” Know exactly what behaviors you want and why. Vague goals lead to vague results.(as Matt explains, saying things like “I want people to be more secure” isn’t helpful. In fact, many people don’t know what “more secure” means in the context of their product or organization).Ask Better Questions: Use tools like the “sufficiency test.” For example, sure, it might be nice if users created complex passwords—but users don’t necessarily have to be the ones doing it. Why can’t the system create a complex password for them (as password managers do)?Understand promoting and inhibiting pressures. These concepts will help you design systems that are more resilient because they are built with people in mind. There are reasons people do and do not do things—when you understand why, you can develop systems that will be more effective in encouraging the behaviors you want. Security practitioners: tired of being perceived as the “department of no”? Matt explains how behavioral science can help you better collaborate with cross-disciplinary teams.Bonus: UX designers, after this episode you may never create another persona.