April 1, 202512 min
Episode 27: Do you own your story? Or does your story own you?
What happens when we compromise our own healing because we aren’t allowed to tell the stories of what happened to us?
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December 3, 202418 min
EPISODE 26: REFLECT, REVISIT, REWRITE
2024 is ending with 2 new moons in December, and a Mercury Retrograde – giving us the perfect opportunity to reflect over the past year, and prepare for the new year! In this episode I share the fun, beneficial, viral chat GPT trend of writing a new story for yourself – have a listen and…
October 16, 202420 min
Episode 25: Be a Glow Getter
Being a Glow Getter means choosing yourself. It means waking up everyday as your true, beautiful, strong, empowered, unapologetic self, never doubting yourself or your worth. Knowing that you are worthy of every single one of your dreams and goals. If you are feeling unsettled, imposter syndrome, fake in your own world, – this is…
September 19, 202413 min
EPISODE 24: REFLECTION
Today, 4 years ago, was one of the worst days of my life. I was told some things that completely shattered and broke me. My entire world crumbled and I truly could not see how I could carry on with my life the way it was. I had been living my worst nightmare, and I…
August 6, 202413 min
Episode 23. Worthiness
I’m finding so many women are dealing with worthiness issues right now. And so, I have created a few gifts for you all this women’s month – this podcast will give you some insight into how you can start feeling more worthy. And if you would like to take this journey deeper, I have curated…
May 9, 202413 min
Episode 22: Sensuality
Sensuality means being fully in touch with all of our senses. It is in observing, being curious, and embodying all that we see, hear, taste, smell and touch. It is about being still and present in the moment and completely connecting to our bodies, minds and souls experience of that moment. When we are completely…
February 9, 202417 min
EPISODE 21: HAPPINESS IS…
We all have a past story that involves tears, frustration, anger, pain, heartbreak, guilt, fear, and a wide range of other emotions. We have all had a moment, whether in our personal or professional lives, that we have felt completely disillusioned. A moment of choice: Do I carry on with this story? Or do I…
November 22, 202315 min
EPISODE 20: MAIN CHARACTER ENERGY
Have you heard the trend “main character energy” I love this trend! Are you the main character of your own story? Or are you only someone else’s side character? I love that this positive trend views self-love and self-care as the most important parts of our lives.Main character energy means always being the main character…
June 28, 202310 min
Episode 19: Being Vulnerable
As I released my book “My Epic Fail Fairytale” I was surprised and intrigued by the immense feelings of vulnerability that came up for me, and so I observed them with curiosity. Vulnerability is a gift, and in being vulnerable we give others permission to be vulnerable too. Join me as I share my latest…
July 12, 202211 min
EPISODE 18: RESETTING OUR GOALS
The problem with goals is that when we don’t achieve them, we are actually breaking promises to ourselves. And that breaks down our self-trust. We do not trust ourselves to achieve new goals. When we achieve a goal the feeling of euphoria is second to none. It feels amazing! We made ourselves a promise and…
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