Can We Just

Hosted by Claire Morton & Jules Kelly

Business Entrepreneurship Education Kids Family Parenting

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Sep 2024

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EN-GB

About the show

Holistic Practices & Strategies for life & business, real, raw and honest chat with sprinkles of humour with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, wellbeing, relationships and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through the very open and raw lens, coupled with humour! Sometimes you’ve got to laugh or else you’ll cry! And we love a good cry too!Real women talking about real life. To keep upto date on latest episodes - check it out through our website www.spaceandfreedom.com thank you Claire & Jules

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49 recent

September 30, 202423 min

Can We Just Talk About Wellness in Winter | Can We Just... #49

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a few months - whilst we take a break to learn more about ourselves and support our clients. Claire is off to India on a solo trip so we will come back with news on how it went and her journey into more spiritual development and training. Thank you for listening and keeping us busy. Claire & JulesChapters: 00:00 Introduction00:51 Casual Chat and Setting the Scene01:54 Winter Wellness Tips: Essential Oils and Supplements05:05 Healthy Eating: Soups and Juices09:19 Importance of Hydration and Sleep10:20 Mental Health and Seasonal Affective Disorder16:57 Meditation and Self-Care Practices23:09 Final Thoughts and Wrap-UpWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

September 23, 202449 min

Can We Just Talk About Turning Visions Into Reality with Vicky Cheung | Can We Just... #48

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to Claire as a client many years ago with the visions of whats now a reality.Founder, Managing Director and Therapist of Opal Rooms Beauty Spa in Liverpool. Listen to Victoria's journey of life, relationships, transitioning career and business and how a vision with action can be come a reality. This truly is an inspiring talk about how we have the power to turn visions into reality.Chapters: 00:00 Introduction00:29 Meet Vicky Cheung: A Journey in Beauty and Wellbeing01:01 Friendship and Beginnings02:23 Vicky's Career Transition05:06 The Vision for Opal Rooms Beauty Spa07:34 Building a Team and Overcoming Challenges10:30 Holistic Treatments and Client Experience19:05 Balancing Business and Personal Life26:15 Stepping Out of Comfort Zones28:15 The Importance of Team Wellness31:51 Expanding the Business36:45 Navigating COVID Challenges44:47 Exciting New Treatments47:34 Conclusionhttps://www.opalroomsbeautyspa.com/https://www.instagram.com/opalroomsbeautyspa/Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

September 16, 202442 min

Community and Connection with Women with Lauren Gwynne | Can We Just... #47

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild Warrior Women and also CIC - Wild Warrior Wellness. We have come together to bring our services of training, coaching,teaching and healing modalities to Women and their communities across the UK. Our aim to do this fully funded so those that don't have the finances to work with us can access our services. Listen to this open and honest account of our mission, always with sense of purpose and humour too. Because the world needs more joy and laughter. We look forward to sharing our mission with you all.To find out more about our services check us out on. Check out the links belowChapters:00:00 Introduction00:29 Meet Lauren Gwynne: The Wild Warrior Woman02:49 Personal Journeys and Challenges05:31 The Importance of Community and Support09:06 Navigating Modern Pressures and Responsibilities11:27 Embracing Menopause and Life Transitions13:47 The Power of Cycles and Feminine Energy18:15 Real-Life Transformations and Success Stories23:48 Embracing Self-Care and Confidence24:55 The Power of Self-Belief and Support Systems27:25 Breaking Free from Unhealthy Relationships28:34 Creating Safe Spaces for Vulnerability and Growth33:46 Offering Tailored Support and Programs39:49 The Importance of Community and Connection40:27 Conclusionhttps://wildwarriorwellnesscic.co.uk/https://www.instagram.com/wildwarriorwellnesscic/Watch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

September 9, 202436 min

Can We Just Talk About Our Summer Break | Can We Just... #46

In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one.Chapters:00:00 Introduction00:29 Summer Break Recap02:47 Self-Care and Wellness Activities07:48 Mental Health Awareness Discussion08:41 Navigating Mental Health Support17:35 Encouragement and Resources for Mental Health19:53 Men's Mental Health Resources20:30 Understanding and Managing Thoughts20:56 The Power of Meditation24:20 Breathing Techniques for Anxiety29:38 Decluttering for Mental Clarity31:13 Upcoming Plans and Reflections35:21 Final ThoughtsWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

September 2, 202438 min

Can We Just Answer Your Questions In The Life And Business Clinic | Can We Just... #45

This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom.Chapters:00:00 Introduction and Sponsor Message00:53 Welcome and Catching Up01:23 Life and Business Clinic Introduction02:29 Question 1: Teaching Breathing in Schools14:37 Question 2: Work-Life Balance20:46 10-Minute Well-Being Boost Tips21:41 Body Awareness and Relaxation Techniques22:38 Breathing Exercises for Quick Relaxation24:42 Using Aromatic Oils for Well-Being25:28 Creating a Calming Home Environment30:45 Improving Sleep Hygiene34:57 Setting Personal and Professional Goals37:57 Conclusion and Final ThoughtsWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

August 26, 202432 min

Can We Just Talk About Transition... | Can We Just... #44

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we wanted to talk about the changes in all elements of our lives as well as business. We are here for that support, that's what we do. Having been through many transitions ourselves we understand the fears, the dreams, the none negotiables and the pain of letting go. If this resonates please download, subscribe and share for others to listen. We hope this helps.......Chapters:00:00:00 - Introduction00:03:52 - Overthinking and Procrastination00:07:24 - Transitioning Careers and the Emotional Cycle of Change00:11:01 - Speaking Out and Being Honest00:14:17 - Supporting Women in Transition00:17:59 - Continuous Learning Journey00:21:30 - The Cost of Staying Stuck00:24:53 - Getting Out of Your Head and into Your Heart00:28:43 - Transitioning into Something NewWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

August 19, 202437 min

Can We Just Talk About Leadership | Can We Just... #43

In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Accredited in Trauma Informed Leadership. If you want to explore more of this with us, connect from the links in the show notes.If this episode has resonated with you and you feel you could share this with more people - then go ahead and share away. Thank you for your support as always.Chapters:00:00 Introduction and Sponsor Message00:49 Discussing Leadership and 'Lead Her Ship' Concept03:51 Claire's Early Leadership Experiences07:26 Professional Journey and Leadership Development at QVC11:47 Challenges in Leadership and Organisational Culture15:55 Importance of Feedback and Self-Awareness22:13 Trauma-Informed Leadership and Holistic Wellbeing28:32 Leadership Tools and Techniques36:37 Conclusion and Call to ActionWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

August 14, 20249 min

Death Row Meals - Minisode | Can We Just... #42

Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth.....Chapters:00:00 Introduction00:29 Setting the Mood: A Lighthearted Episode00:56 Death Row Scenario: The Last Meal01:38 Starters: Bruschetta vs. Prawn Cocktail03:25 Main Course: Pizza or Burger?06:17 Desserts and Drinks: Sweet Endings08:30 Final Thoughts and FarewellWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...

August 12, 202442 min

Can We Just Answer Your Questions in the Life and Business Clinic | Can We Just... #41

August 5, 20241 hr 4 min

Can We Just Discuss Opening Old Wounds | Can We Just... #40

This episode is an open and honest account of an experience that Jules and her family have gone through over the past 7 years. I (Claire) suggested that I interview Jules about this experience after she posted a blog on social media about it after receiving a letter of acknowledgement from a legal body. Jules received a lot of support and acknowledgement for what her and her family have been through, with also a number of messages from people to say a similar situation had happened to them in the past and some also currently going through this turmoil of not feeling trusted, feeling lost, feeling betrayed and not recognised. So we wanted to record this so that we could share the story with those people and to give hope and strength to those who need it.......may need to grab your tissues. Jules is a beacon of hope, strength and intelligence - she is not one to be messed with. She also comes from a place of love and good intentions - sometimes people see her questioning as a threat but its because she cares about finding the truth....please share, download and subscribe to support us in raising awareness on this subject.link to blog here:https://www.spaceandfreedom.com/Blog/b/karma-finds-a-wayChapters:00:00 Introduction01:34 Jules' Social Media Post and Its Impact04:34 The Triggering Email11:14 The Backstory: Mark's Journey15:21 The Investor's Betrayal17:37 The Fallout: Suspension and Breakdown24:22 Legal Battles and Tribunal33:40 Legal Document Controversy34:45 Courtroom Revelations36:27 Post-Trial Reflections37:26 Pandemic and New Challenges38:40 Neighbourly Betrayal42:33 NMC Investigation47:17 Personal Growth and Reflection50:01 The Power of Speaking Out59:18 Concluding ThoughtsWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...