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Ambitious and Balanced Working Moms

Ambitious and Balanced Working Moms

Hosted by Rebecca Olson

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Episodes

288

Latest episode

Jul 2026

Language

EN

About the show

This is a show for working moms who want to balance their ambitious career goals with their life as a mom. Being a career driven woman is hard and confusing after having kids but each week, Certified Professional Life Coach Rebecca Olson will share bite-size stories, tips and strategies to help you regain your confidence, make decisions you trust and create a positive mindset that supports the ambitious life you want to live. Drawing on seven years of coaching ambitious working mom in finding work/life balance as well as her own journey as the breadwinner of a family of 4, Rebecca will teach you how to be both successful at work and present with your family. If you never want to choose between your career and being a great mom, you’ll find the answers and support right here. Learn more at rebeccaolsoncoaching.com.

Listen to episodes

60 recent
July 20, 202649 min

Why Time Blocking Doesn't Work for Everyone (And What Does) with Anna Dearmon Kornick

In this episode, I sit down with time management coach Anna Dearman Kornick for a fascinating conversation about why traditional productivity advice doesn't work for everyone. We explore how your personality influences the way you plan, make decisions, and manage your time, and why feeling overwhelmed has far less to do with your calendar than you might think. If you've ever felt like you're failing at time management, this episode will completely reframe the way you think about productivity, overwhelm, and creating a life that actually works for you. In this episode, we unpack: Why overwhelm is often the real problem. How your personality shapes the way you manage time. Practical tools to create mental capacity before tackling your to-do list. Why one-size-fits-all productivity systems often fail. Simple ways to build a schedule that works with your brain instead of against it. Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart Connect with Anna: Podcast: https://annadkornick.com/podcast/ Blueprint to Balance – Anna's free video series: https://annadkornick.com/blueprint-to-balance Anna’s Book: https://annadkornick.com/book Instagram: www.instagram.com/annadkornick/ LinkedIn: www.linkedin.com/in/annadearmonkornick/ 287

July 13, 202648 min

How Busy Moms Can Make a Real Political Impact in 60 Seconds or Less (with Cynthia Levin)

In this episode, I sit down with advocacy expert Cynthia Levin to challenge one of the biggest lies busy working moms believe: that making a difference requires more time than we have. Cynthia shares how she began advocating while raising babies, not after life got easier, and explains why moms are uniquely equipped to create real change. We talk about simple, practical ways to use your voice, why even small actions matter, and how advocacy can fit into an already full life. If you've ever cared deeply about an issue but felt like one person couldn't make a difference, this conversation will completely shift your perspective.86In this episode, we unpack:Why moms are some of the most powerful advocates in the worldSimple ways to create change in just a few minutes a dayHow to advocate even when you're overwhelmed and short on timeWhy your personal story matters more than being an expertEasy first steps to help you confidently use your voiceWork with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the Free Daily Kickstart:www.ambitiousandbalanced.com/daily-kickstartConnect with Cynthia:Website:www.AdvocacyMadeEasy.comFree "Advocacy How-To” Resource:https://ccylevin.substack.com/t/advocacy-how-tosCynthia’s Book:https://www.amazon.com/Changing-Diapers-World-Advocates-Started/dp/1955985332Instagram:www.instagram.com/ccylevinLinkedIn:www.linkedin.com/in/cynthiachangyitlevin/

July 6, 202624 min

How Working Moms Stop Feeling Overwhelmed

Over the last few months, I've interviewed dozens of working moms through my research and on this podcast. Their jobs were different. Their families were different. Their lives looked different. But the challenges they faced, and the breakthroughs that created lasting balance, were remarkably similar. In this episode, I'm unpacking the four biggest lessons that every working mom needs to hear. In this episode, we unpack:Why time isn't actually the biggest problem for working moms The mindset shifts every balanced woman had in common How intentional living creates a life with fewer regrets Why self-trust is the missing piece of sustainable balance The four biggest insights from interviewing dozens of working moms Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book Your Mental Load Reset Call Here (with free Quiz!): www.ambitiousandbalanced.com/strategy

June 29, 202613 min

Can Working Moms Get Promoted AND Have Balance? (Yes — Here's How)

If you've been telling yourself, "Maybe now just isn't the right time to go after that promotion," I want you to hear this. In this episode, I share a conversation I had with a working mom who thought she was questioning her ambition, when in reality, she was simply running out of capacity. We unpack why so many ambitious women shrink their dreams instead of expanding their ability to hold them, and why sustainable work-life balance isn't about choosing between career success and family, it creates space for both. In this episode, we unpack:Why feeling "stretched too thin" isn't a clarity problem—it's a capacity problem. The hidden reason ambitious moms stop pursuing promotions. How survival mode quietly shrinks your career goals. Why work-life balance is the foundation for career growth. The simple mindset shift that helps you build a true "both-and" life. Work with me:Join Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book Your Mental Load Reset Call Here (with free Quiz!): www.ambitiousandbalanced.com/strategy

June 22, 202630 min

Podcast Takeover: 2 Moms Talk Confidence, Guilt, and How They Got Their Time Back

For the first time ever, I handed over the microphone to two badass moms from my Ambitious & Balanced coaching program and let them take over the podcast. No script. No questions. No coaching from me. Just an honest conversation between two working moms about what life looked like before coaching, what finally made them say yes to investing in themselves, and what's changed since.What followed was a candid conversation about confidence, guilt, boundaries, burnout, me time, and learning how to stop carrying the weight of everything alone. If you've ever wondered what it's actually like inside Ambitious & Balanced, this episode gives you a front-row seat.In this episode, we unpack:What finally pushed them to seek support instead of trying to figure it out aloneHow guilt, overwhelm, and negative self-talk were impacting their daily livesThe four types of time that helped them feel more balanced and in controlWhy confidence became the biggest transformation from coachingHow small mindset shifts created major changes at work and at homeWork with me:Ambitious & Balanced:www.rebeccaolsoncoaching.com/ambitiousandbalancedBook a Work-Life Balance Strategy Call:www.rebeccaolsoncoaching.com/ambitiousandbalanced-callBook Your Mental Load Reset Call Here (with free Quiz!):www.ambitiousandbalanced.com/strategy

June 15, 202649 min

There's Gotta Be Another Way: One Mom's Journey Out of Overwhelm (with Tania Deshpande)

For years, Tania believed success meant grinding harder, working longer, and constantly proving her worth. As a working mom in Silicon Valley, she was exhausted, overwhelmed, and stuck in a cycle of perfectionism, guilt, and never feeling like she was doing enough. In this conversation, she shares the mindset shifts, practical tools, and surprising breakthroughs that helped her create a completely different way of living, one where ambition and balance can actually coexist. If you've ever wondered whether there has to be a better way than constantly running on empty, this episode is for you. In this episode, we unpack: Why high-achieving women often tie their worth to productivity The hidden mindset patterns fueling burnout and overwhelm How redefining success changes everything The four types of time every working mom needs Practical tools for overcoming guilt, perfectionism, and negative self-talk Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book Your Mental Load Reset Call Here (with free Quiz!): www.ambitiousandbalanced.com/strategy

June 8, 202616 min

Working mom guilt is keeping you stuck (and here’s what to do about it)

What if the guilt you've been carrying as a working mom isn't proof that you're failing... but a signal that you're unclear on what matters most? In this episode, I challenge the idea that mom guilt is just part of the job description and share why guilt often points to a lack of clarity around priorities, balance, and success. Through real client stories and practical examples, you'll learn how defining what truly matters to you can reduce guilt, increase confidence, and help you feel more in control of your life as a working mom. In this episode, we unpack: Why mom guilt is often a clarity problem, not a parenting problem The hidden connection between guilt and your beliefs about "having it all" How defining your version of balance changes daily decision-making Allison's story of moving from chronic guilt to confidence and calm Practical ways to feel empowered instead of constantly second-guessing yourself Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book Your Mental Load Reset Call Here (with free Quiz!): www.ambitiousandbalanced.com/strategy Links and References:Listen to Kelly’s story: www.rebeccaolsoncoaching.com/279 Listen to Allison’s story:www.rebeccaolsoncoaching.com/280

June 1, 202640 min

A Working Mom’s Breakthrough About Work-Life Balance (with Allison Costelow)

My client Allison shares the moment she realized she’d been living by expectations she never consciously chose, and how redefining balance on her own terms changed everything. In this conversation, we talk about the pressure ambitious working moms carry, the invisible mental load, the myth of the “magic button,” and the surprisingly simple shifts that finally helped her feel calmer, more present, and back in control of her life.In this episode, we unpack: Why “work-life balance” feels impossible when you never define what it actually means to you The hidden expectations ambitious moms are unconsciously trying to live up to How small planning tools created more calm, presence, and control The mindset shift that helped Allison stop feeling like a slave to her schedule Why investing in yourself isn’t selfish — it’s necessary for real change Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Book your Mental Load Reset Call here (with free Quiz!): www.ambitiousandbalanced.com/strategy

May 25, 202641 min

Forever Balance: The Principles Behind Sustainable Work-Life Balance (with Kelly Maher)

What if balance actually lasted? In this episode, I talk with my client Kelly, who once believed a promotion would cost her everything at home. Now she’s doing both—leading at work and feeling present with her kids—and the shift wasn’t doing more or lowering her standards. It was learning how to think differently. We break down “forever balance” and why most women feel like they’re starting over every time life gets busy. In this episode, we unpack: What “forever balance” actually means (and why most women never experience it) Why balance isn’t about doing less or lowering expectations The power of clarity—what really matters vs. what you’ve been told should matter How to stop living reactively and start making intentional decisions The simple daily practices that make balance sustainableWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress

May 18, 202618 min

Working Mom Burnout: Why Summer Is the Breaking Point (And How to Stop It Before It Starts)

Summer can feel like a pressure cooker for working moms. The camps, the childcare scramble, the disrupted routines, the pressure to make magical memories, the guilt of being behind at work while also feeling like you’re not fully present at home — it’s a lot. In this conversation, I’m sharing the real reason so many ambitious working moms burn out during the summer months and the one shift that helps you stop running yourself into the ground trying to do it all.In this episode, we unpack:Why summer creates a unique kind of burnout for working momsThe mental load behind camps, childcare, and “making memories”Why balance is not a destination — it’s an active practiceThe hidden danger of treating your own needs like an afterthoughtHow to reclaim control over your time, priorities, and energy this summerWork with me:Ambitious & Balanced:www.rebeccaolsoncoaching.com/ambitiousandbalancedBook your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stressReferenced podcast episode on “If, Then Commitments”:https://youtu.be/Ib7LjGFtybM?si=XxYQ238eonZ1dJ5F

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