YOUR TIME IS NOW! | Abundance, Mindset, Life Coaching, Holistic Health & Clean Eating

Hosted by Allison Fitzpatrick | Mind-Body Mentor

Business Entrepreneurship Education Health Fitness

Website RSS feed

Episodes

Latest episode

Jun 2024

Language

EN-US

About the show

If you are craving inner peace, joy, abundance, and ease once and for all, YOUR TIME IS NOW! I am Allison Fitzpatrick, and I’m here to tell you that you are never stuck. You CAN start over again and again and still be wildly successful. You CAN accomplish anything. You CAN cultivate beautiful relationships. You CAN manifest a healthy body even when it seems impossible. Together, we'll delve into the transformative power of life coaching, navigating the landscape of personal growth, and harnessing the energy of holistic health. You can manifest not only a healthy body but also beautiful relationships and a life of ease, even when it seems challenging. Life is always unfolding for your benefit. I truly believe that and I'm here to support you in creating a mindset that amplifies your strengths and resilience, uncovers the secrets to sustainable change, and explores limitless possibilities. Again, life is always happening for you, you are more powerful than you know, and something truly beautiful is waiting for you on this journey. Join me as we navigate the pathways to abundance, explore the realms of holistic health, and embrace the transformative power of a positive mindset. Your radiant life is just a decision away—let's embark on this journey together and create the life you've always envisioned.

Listen to episodes

43 recent

June 17, 2024Episode 4228 min

E42: Going Back to the Basics and 3 Simple Practices to Raise Your Vibration

“We are not meant to fully heal and never have struggles and challenges. The universe will bring us situations and feelings when we are meant to step into a new level of growth and consciousness. When we feel like we are falling backwards, we are actually in the midst of growth and we have to embrace that.“Welcome to today’s episode of Your Time Is Now!, the last epísode of this season of the podcast, as I slow down for the summer.I’m going to talk about something very simple, in fact, we’re going back to the basics of inner work. My hope is that it gives you some inspiration for this coming summer so you too raise your vibration.In this episode:My husband entered a new decade and some reflectionsBeing caught in a funk and going back to the “old Allison”What I remembered and what I knowSlowing down and becoming a student again3 simple practices I’m bringing back this summer Focus on what brings you joy with your Bliss ListResources from this episodeYou can learn everything about my The Sacred Circle Full Day Retreat in July here. Snag your spot soon because they are going fast!If you’re ready to focus on the things that bring you joy and want to create your own Bliss List, here’s the link for the Bliss List Freebie.Work with AllisonThe Abundant Life Method Self-Guided ProgramBreakthrough CallTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

June 3, 2024Episode 4137 min

E41: Be the Experimenter of Your Life

“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.”I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year not feeling 100%, but have since then changed things up and I’m feeling worlds better.Tune in for the story of how I identified something wasn’t working and was able to listen to my gut to discover what came next.In this episode:Scott made it to the Semifinals on CrossFit Games and crushed itI did not quit CrossFit I’ve just changed my workoutsListen to your gut: be in tune with your body and its signalsMy fitness goals: proving to myself that I can do hard thingsBeing the experimenter of my lifeResources from this episodeCatch up with Scott’s CrossFit journey on Episode 39: No Regrets: There’s No Mistakes In Life, Only LessonsWork with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

May 20, 2024Episode 4047 min

E40: Functional Diagnostic Nutrition - An Incredible Solution Towards Healing with Dee Davidson, FDN-P

“The word that comes to mind is preventative. Our health care system is reactive and we're treating disease, so your body's already in the state of disease as opposed to looking for precursors or things that are starting to break down.”I am so excited for today’s episode of Your Time Is Now! because I get to spend my 40th episode with my special guest Dee Davidson. She is a beautiful soul, a Certified Functional Diagnostic Nutrition Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host.Tune in to learn everything you need to know about Functional Diagnostic Nutrition, a more holistic and in-depth approach to health that especially helps those who could not find answers within conventional medicine.In this episode:How Dee and I first connectedDee’s journey into holistic health and Functional Diagnostic NutritionFrustrations with the system and the benefits of working with an FDN-PWhat functional lab tests are all aboutHow conventional doctors and functional practitioners look at lab resultsDee’s holistic approach to treatment and what she focuses onThe importance of doing the work and being in alignmentGetting out of autopilot and back into yourselfResources from this episodeCatch up with Epidode 38: Believe the Things You Cannot See to learn when I first talked about Dee Davidson.Catch up with Episode 01: That Scary Feeling of "Starting Over" - Let's Reframe That Thought Today where I help you look at starting over differently.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsConnect with Dee DavidsonDee is a Certified Functional Diagnostic Nutrition® Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host. She is also a devoted single parent to two amazing boys, a nature enthusiast, and has been dedicated to the study of holistic health for over three decades.Facebook: @coachdeewithcly Instagram: @confidently_love_yourselfPodcast: Confidently Balance Your Hormones Website: confidentlyloveyourself.com THE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

May 6, 2024Episode 3930 min

E39: No Regrets: There’s No Mistakes In Life, Only Lessons

“We can't have regrets for the mistakes. We have to welcome them and embrace them because they only make us better and they only make us stronger and they will always move us in to the direction of where we are meant to be in. Even when it doesn't feel that way.”I know I have always come on here and shared stories about me, but in today’s episode of Your Time Is Now! I actually wanted to share a story about my husband, Scott (with his permission, of course).He recently experienced something and it came with a lot of really amazing messages and insights. I have to say, I was so freaking proud of him and proud of his mindset through a frustrating situation.Tune in to discover the lessons my husband’s tribulations brought us.In this episode:A very important lesson our dogs can teach usExperiencing our screwed-up healthcare systemOur CrossFit gym has become our second homeThe competitiveness of CrossFit and Scott’s driveAll set to move on to the semifinals, but there was a catchNavigating a frustrating situation and moving onThere are no mistakes in life, only lessonsStart by thinking of the whyThe ripple effect of shifting our mindsetResources from this episodeCatch up with Epidode 38: Believe the Things You Cannot See to better understand today’s life update.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

April 22, 2024Episode 3846 min

E38: Believe the Things You Cannot See - Another Ingredient of Manifestation

“What I have learned over the years and what I continue to do in my life as a whole with everything is I continue to believe in all the things I cannot see. I continue to believe that what I desire will show up in my life. Even when I can't see it, even when it seems impossible, I continue to believe I continue to have faith.”Welcome back to Your Time Is Now! I’m finally back after a brief and unexpected hiatus from the podcast, which you’ll hear all about in today’s episode. Things have not been easy, but I made sure to take care of myself so I could take care of my loved ones.Most importantly, I’m also sharing with you the biggest message that showed up for me over these past weeks and months. So, tune in to discover another foundation of the manifestation process, and a big one at that.In this episode:It’s okay to take time for yourselfReflecting on our time being snowbirds in FloridaNavigating my sweet “puppy” Zoe’s problematic eye conditionEmma’s health journey and our quest for answersNot giving up and a glimmer of hope for EmmaBelieve what you cannot see: another ingredient of manifestationAll that I have manifested, including things from my vision boardSome things to believe inResources from this episodeIf you’re looking for healing and awareness, check out The Abundant Life Method Self-Guided Program that is going to bring you through all of these steps of reflection, healing, and awareness so you can start to shift those beliefs and reframe the mind to start to live a happier, more abundant life.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

March 25, 2024Episode 3726 min

E37: The Secret to Manifestation - Understand What Manifestation REALLY Is And How It Works

“Don't waste your life looking into the future and wondering when things are going to get better or wondering when your manifestations are going to come. Life is happening right now.”During our time in Florida together, Scott and I have been dreaming a lot, about our desires, about what’s next, and more. We aren’t ready for some of it yet, but we have started the process of calling it in.So, in today’s episode of Your Time Is Now!, I decided to help you dream and manifest your desires as well. I’m walking you through the basics of calling in your desires, letting you in on the secret to manifestation, and giving you the tools you need to move through any resistance that shows up.In this episode:Reflecting on my time in Florida so farHow often do you take time to dream?The secret to manifestationThe thing holding you back from manifestingUnderstand what manifestation is and how it works4 Tools to help you release resistance and doubtsWhat to do when your desires aren’t showing upResources from this episodeIf you’re interested in diving deeper into calling in your desires, check out The Abundant Life Method Self-Guided Program because it will help you move in the direction you desire.For more on reframing your struggles, catch up on Episode 29: Struggling with Friendships? This Is How I Navigate Shifts And Challenges (And Find Gratitude in The Hard Times)Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in April, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come. Work with AllisonHolistic Health MentorshipBreakthrough Call - Spots Open for April and MayClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

March 11, 2024Episode 3633 min

E36: Aging with Grace & Gratitude, Being Better Every Single Day, And Reflections from Turning 49

“I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?”Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49.Reaching the last year in my 40s, suffering a scary fall, and being an empty nester trying out the snowbird life in Florida has gotten me thinking and I wanted to share with you some of what came up for me.So, tune in to hear all about aging with grace and gratitude, what we can do to move in the direction you desire to be in, and how to be better every single day.In this episode:Flipping the script and celebrating my birthday differentlyEmbracing my last year in the 40s and my goal for this coming yearA really scary fall and the gratitude on the other side of itUsing scary things (like a fall) as lessons and as fuelThe power of walking and being active outside of the gym tooWhat is one simple step you can take to move in the direction you desire to be?The 2-day drive to Florida: we made it to Sarasota!How we’re settling into our month as snowbirdsResources from this episodeCatch up on Episode 24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

February 26, 2024Episode 3521 min

E35: Self-love When You Feel Like You Don’t Belong

“Can we learn to love the pieces of us that may not be for everyone? Because here's the thing: You will not be for everyone. When you are your true authentic self, you will open yourself up and you will call in those that are meant to be in your life. You will call in those that will love every piece of you. And how amazing is that?”Feeling like I don’t belong has always been a huge part of my life, and probably yours too. That’s why, while I always say what is said in the Sacred Circle stays in the Circle, I decided that this month's theme and discussion are too important not to bring to you on the podcast.So, in today’s episode of Your Time Is Now!, I’m diving into the topic of self-love, belonging, and how to love ourselves even when we feel like we don’t belong. In this episode:Our Sixth Sacred Circle EventSelf-love and the feeling of belongingGrowing up feeling like I was always the friend never the bestieA blessing in disguiseHow do you know you don't belong somewhere?Call in those that are meant to be in your life by being YOUThe parts of myself I have learned to love over the yearsI invite you to journal on this and then to write yourself a love letter Resources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? Be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.Watch Jane The Virgin here.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

February 5, 2024Episode 3437 min

E34: Our Happiness Is Up to Us - Focus on You First and the Rest Will Follow

“We can't wait for outside circumstances to change in order to feel better. We can't expect people to change in order for us to be happy. We can't wait for environments to change in order to feel good. Our own happiness is up to us. It's up to me. It's up to you.”To be honest with you, I have not been in the best of places this month of January. I‘ve been deep in my feels, spending a lot of time in reflection, and sitting in this negative energy.I knew a shift needed to made, so I put my mentoring hat on and gave myself some tough love to get me back to myself.Because it was something I really needed to hear, I am pretty sure at least one of you needs to hear it too. So, in today’s episode of Your Time Is Now!, I am sharing with you this pep talk to get you closer to who you want to be.In this episode:Manifesting the perfect house to test out the snowbird lifeDeepening my intuition and listening to my gut is telling meMaking decisions based on what's best for you, even when it’s hardDoing the inner work and having the tools to reconnect with myselfThe pep talk I gave myself and I think will help you tooChoosing to focus on things that raise your vibrationEmbrace the Law of AttractionResources from this episodeCheck out my Abundant Life Method Program, where we dig deep into trusting the how and the when. With this program, you’ll get to call in more joy, abundance, and mental clarity, AND create more time freedom, self-love, and alignment.Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up on February 12th, also be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.If you want to know more about the other stories I talked about in this episode listen to:Episode 13: Feeling Like You Don’t Know What To Do? Listen To Your Body & Trust Your Intuition where I tell you all about canceling my trip to Vegas.Episode 14: How Shifting My Beliefs And Focus Led To Closer And Better Relationships for the story of how Scott and I had been manifesting our dream summer home for 25 years.Episode 17: Attracting Greatness with Trust and Action to hear the details of my crusade to get the car of my dreams.Work with AllisonHolistic Health MentorshipTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH

January 22, 2024Episode 3325 min

E33: Reflecting on the Past Year and Setting Intentions for 2024

“You are the creator of your own happiness. Focus on what you can control and let the universe do its magic with the rest.”Welcome back to the Your Time is Now! Podcast and to the first episode of Season 4. I am so excited to be back here doing this thing that brings me joy, makes me feel good, and helps me serve others. So, thank you so much for being here again, and happy new year!Join me as I update you on life and share with you the practices and prompts that I utilized to reflect on the past year and to set my intentions for the new one. With this, you’ll be able to identify what you truly want in 2024.In this episode:Holiday Season Recap: family time and the BahamasReflections on 2023 and Intentions for 2024What am I leaving behind, taking with me, and calling in?Scripting as if it were the end of 2024Back to the basics of Manifestation to call in what you wantResources from this episodeAre you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in February, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.If you are desiring a shift in your life, get on a very powerful 1:1 Breakthrough Call with me. Sessions are an incredible opportunity for us to work together 1:1, where I get to love on you, guide you, and support you towards the feelings you are desiring in this new year. You can find all the details and snag your spot here.Work with AllisonHolistic Health MentorshipBreakthrough CallClean10 Program DetailsTHE SACRED CIRCLEEmbrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/  This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with AllisonInstagram: @allison.elizabeth._Facebook: The Clean Kitchen NH