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Working It Out

A podcast about business, health and fitness, marketing and general chat.

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Last Episode Date: 16 August 2024

Total Episodes: 20

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S2 Episode 11 - Is social media really ruining our lives?
16 August 2024
S2 Episode 11 - Is social media really ruining our lives?

In this one Lewis and Ben talk about social media and if it really is such a bad thing?

45 min
S2 Episode 10 - Hate it or rate it - Yoga, Ice baths, Mocktails..
9 August 2024
S2 Episode 10 - Hate it or rate it - Yoga, Ice baths, Mocktails..

Should you avoid these?

44 min
S2 Episode 9 - Toxic traits 😈 - part 2
26 July 2024
S2 Episode 9 - Toxic traits 😈 - part 2

In this one Ben and Lewis talk through the second half of toxic traits.

33 min
S2 episode 8 - Toxic traits 😈
19 July 2024
S2 episode 8 - Toxic traits 😈

In this one Ben and Lewis talk about toxic traits that bottleneck your success.

35 min
S2 Episode 7 - 5 ways to have more energy, motivation and live better starting today.
5 July 2024
S2 Episode 7 - 5 ways to have more energy, motivation and live better starting today.

Make sure you're doing these.

37 min
S2 Episode 6 - Why are you opinionated?
21 June 2024
S2 Episode 6 - Why are you opinionated?

In this one Lewis and Ben discuss where our opinions are formed.

45 min
S2 Episode 5 - Excitement vs Fun
14 June 2024
S2 Episode 5 - Excitement vs Fun

In this weeks podcast Ben and Lewis talk about the differences between excitement and fun.

38 min
S2 Episode 4 - How to deal with self comparison
7 June 2024
S2 Episode 4 - How to deal with self comparison

This week Ben and Lewis talk about the positives and negatives around self comparison

52 min
S2 Episode 3 - OVERRATED or UNDERRATED (Relationships, stretching, journalling, McDonalds)
24 May 2024
S2 Episode 3 - OVERRATED or UNDERRATED (Relationships, stretching, journalling, McDonalds)

This week Lewis and Ben give their take on a variety of over or under's.

57 min
S2 Episode 2 - Why goal setting doesn't work
17 May 2024
S2 Episode 2 - Why goal setting doesn't work

This week Lewis and Ben talk about how to set goals. Then positives and negatives around doing so.

35 min
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