Womeness Podcast

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May 2024

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About the show

Welcome to the Womeness Podcast! Together, we’re creating a space where women can feel seen, heard, and empowered. In a world where we are constantly on the go, let this be the landing space where we can slow down and come together. More than just a podcast, this is your weekly source of energy focused on bringing you resources related to mindfulness, movement, and community. And not just coming from one voice, but many inspiring and relatable voices of Womeness.

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58 recent

May 15, 202430 min

Ep. 57 - Pluto, Foreplay, Neurology, and Finding Growth In Rest

Is Mercury in retrograde or is it Pluto? Buckle up for some squirrely, but powerful, moments of dialogue between Katie and Gen as they gear up for MTM week! It feels like the Friday before summer vacation energy, and hits like a therapeutic night with the girls. Katie and Gen bounce from discussing our parasympathetic system and how the way we perceive stress can influence its impact on us. To talking about the power of our thoughts and coming back to ourselves in the present moment. What does it mean to live as the healed person we are and how do we find growth in rest? Neurology, sound bowls, a mini lesson in pronunciation, and a reminder to not take ourselves too seriously. We can’t wait to see you in person this Saturday for our 4th annual Motivation Through Movement! Resources from today's episode: Motivation Through Movement! Womeness IG Womeness Community

May 8, 202429 min

Ep. 56 - Hitting Pause, Attraction Mode, and the Power of Boundaries with Tedi

We are honored to welcome back to the podcast one of this year's skill builders at MTM, Tedi Serge. Tedi exudes a wealth of wisdom (get out your note taking utensils for this one) as she opens up about how the last 6 months have changed her life towards feeling the best she's ever felt. What happens when we hit the pause button and hold more space for ourselves? When we listen more and stop giving power to our excuses? Tedi opens up about her sobriety and elaborates on her view on manifestation and how to take action to attract. She also explains how there is truth in our identity and how to create intentional internal dialogue to guide us towards a more fulfilling life. It's a jammed packed episode that will leave you eager to hear more from Tedi and her sister Sonya at this year's Motivation Through Movement on Saturday May 18th. Signup to reserve your spot below! Resources from today’s episode: @teditalks @Womeness_Community Motivation Through Movement (MTM) Tickets Signup Womeness Website Womeness Events

April 30, 202438 min

Ep. 55 - Yoga Land, Music Festivals, and Creating Balance with Miss Independent, Claire Richardson

We welcome our Movement Leader for this year's Motivation Through Movement, Claire Richardson as our guest on this week's podcast. Through fashion school, music festivals, a lavender farm, solo traveling the world, and her passion for yoga, Claire has found space to honor herself and her sense of independence. We chat through her experience of reconnecting with self and how she is working to create balance in her life. As well as where her inspiration for her yoga classes comes from. With a profound love for wellness, adventure, music, people, and community, she creates fun and inclusive spaces for all individuals to come together and experience the joy of movement and mindfulness. Join Claire on the mat, Saturday May 18th at JUMP Boise for a journey of self-discovery, community connection, inclusion and positive vibes. Resources from today’s episode: @clairepearyoga @Womeness_Community Motivation Through Movement (MTM) Tickets SignupWomeness WebsiteWomeness Events

April 24, 202432 min

Ep. 54 - Shits and Giggles Quickie with MTM Keynote Lauren Lee

Get a sneak peak behind the scenes and what to expect from Motivation Through Movement as we introduce this year's keynote speaker and meditation guide. Lauren shares her experience from being a part of the last three year's MTMs and what she's most looking forward to this year. Looking for a space to tune inwards, form deep connections with self and others, and feel empowered from the inside out? You're invite in on the fun! Reserve your ticket below and we can't wait to see you there! Resources from today’s episode: @calmpoint @Womeness_Community Motivation Through Movement (MTM) Tickets SignupWomeness WebsiteWomeness Events

April 17, 202450 min

Ep. 53 - Frito Feet, Bee Butts, and Owning Your Shit with Tina P, Founder of Culture

Allow us to introduce to you our first movement leader for this year’s Motivation Through Movement, “Embrace Your Power”. We are not short on energy as we welcome the founder/owner of CULTURE, Tina P back to the pod. Former collegiate athlete and nurse turned boxing and group fitness enthusiast, Tina P found her new passion after hanging up her basketball shoes and leaving her former career as a nurse. Tina's passion lies in empowering others to unleash their potential, both physically and mentally fostering a community bound by empowerment. Tina shares her wellness journey and what it means to creating her dream. She also gives us a little breakdown on “Boxing 101” in preparation for “EmpowHER Boxing” class she’ll be teaching at this year’s MTM. Expect lots of laughter, banter, and empowerment from this powerhouse of a Womeness! Resources from today’s episode: The Tina P IG Womeness IGWomeness WebsiteWomeness Events Books from today’s episode: Traction by Gino Wickman

April 10, 20241 hr 2 min

Ep. 52 - Power of the Exhale with Makayla Fisher, MS, LPC

Licensed therapist, nature lover and founder of The Mind Wild, Makayla Fisher, joins the podcast today for a conversation around the human experience of joy, suffering, happiness, survival, compassion, shame, and what it means to be human. In her private practice, she works with brain based techniques including compassion and mindfulness practices to promote healing and growth for helping professionals, individuals in caregiving roles, as well as adults facing anxiety, trauma, grief and life transitions. We discuss our purpose, the challenges of being human, how to start learning what we don’t know, reconnecting with ourselves, self-compassion, as well as the role of the parasympathetic system. There really is no way to sum up the depth of this conversation around the human experience, you’ll have to tune in to receive all the nuggets of knowledge Makayla offers our community! Resources from today’s episode: @the.mind.wild Psychology Today: https://www.psychologytoday.com/us/therapists/makayla-fisher-boise-id/1082909 Where to find us: @Womeness_CommunityWomeness WebsiteWomeness EventsBooks from today’s episode: The Trauma of Everyday Life - Mark Epstein

April 3, 202449 min

Ep. 51 - Thinking About Food Differently with Stacia Zirpolo - Founder of The Mylk Box

[12:15 PM] Gen Nutting Thinking About Food Differently with Stacia Zirpolo - Founder of The Mylk Box Stacia Zirpolo joins us on the podcast this week to have a conversation around her business, The Mylk Box and thinking about food differently. As a non-dairy Milk shop, Stacia shares more about how their nut milks are made and a glimpse into what running a business as a family looks like. We learn about what brought her awareness into non-dairy milk and gluten free foods, as well as the importance of transparency in food and why clean ingredients matter. Our conversation expands into the trickle effect of clean ingredients with our body, mind, and communities. And Stacia teaches us the benefits and different ways to implement nut milk into our diets. Meet Stacia and see why we are raving about The Mylk Box during her community “Spring Market” on Saturday April 13th. Mention this podcast for a complimentary small smoothie with The Mylk Box. Resources from today’s episode: themylkbox.com @the.mylkbox @Womeness_CommunityWomeness WebsiteWomeness EventsBooks from today’s episode: The Untethered Soul

March 27, 202445 min

Ep. 50 - Womeness Hour - In Her Womeness Era with Intern Isabelle Jenkins

Womeness Hour eagerly welcomes Isabelle Jenkins to the community! Womeness intern and Junior at BSU, Isabelle, is currently studying business administration with a nonprofit management minor and certificate. Her creative passions and future plans to start a nonprofit led her to finding Womeness Community, and on this week’s podcast she shares the inside scoop on the culture surrounding the Womeness team. Isabelle opens up about what she’s learned about herself through this experience, the heartwarming impact her mom has had on her life, and keeps the Womeness Team in the know with the latest 411 with the college crew these days. Stay around for a lightening round of 3 in 5 with the Womeness team!

March 20, 202437 min

Ep. 49 - Sloths, Spring Equinox and Charging the Vag

If you’re a sloth, I’m a sloth…or something like that. It’s Spring Equinox and the squirrels are on the loose! Katie and Gen invite you to join them as they chat about all things Spring Equinox and share how they are embracing seasons of change. A time that encourages welcoming new beginnings, connection with nature, and restoration and renewal, leave this conversation with ideas on how to create your own unique Spring Equinox rituals. Resources: Chris Corsini IG Womeness Community IG Womeness Community Events

March 13, 202457 min

Ep. 48 - Part 2: Energy is Information with Lauren Lee

No flushed gems here! You’re getting the real real as we invite meditation guru and medium in training, Lauren Lee, back to the pod for a part 2 segment on energy reading and mindfulness. Grab your bevy of choice, take off your bra, and kick off this week’s episode with some “rants and raves” before diving into a deeper discussion on energy and mindfulness. Lauren, Katie, and Gen start off with a recap of their girls night out. And Lauren gets candid as she opens up more about her “okay fine” era as she shares about her mediumship course. The three of them discuss the judgement and skepticism around energy and intuitive readings and where our fears come from around the dark and the unknown. Leave this conversation understanding how to use mindfulness as a tool to lead from a space of loving compassion, lean into reading energy and setting boundaries, and how to transition your meditation practice from guided to self-guided. Tune in until the end for a fun intuitive exercise you can practice with friends around noticing and sensing energy. Resources from today's episode: Lauren's IG Womeness Community Website Womeness IG