What's in Your Cup

Hosted by Marcus Burns

Business Entrepreneurship Education Health FitnessInterviews guests

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Episodes

Latest episode

Jul 2026

Language

EN-US

About the show

A motivational conversation to fill your cup and inspire your day.

Listen to episodes

31 recent

July 7, 2026Episode 250 min

Without Asking They Knew Just What Dad Needed

In this episode, Mason and I talk about some of my recent struggles and how he and his siblings knew exactly what I needed for Fathers Day.

November 19, 2025Episode 140 min

Public Service Announcement

In this episode, Amy joins the podcast to discuss some things that have recently come to light and really bother her. People not paying attention is high on her list and changing tables in public businesses are another. Tune it for her public service announcement to do better.

November 26, 2024Episode 258 min

Life's Pivot Points

In this episode Mason takes the lead in discussing Life's Pivot Points and the positive ways they can impact your life. It was a pleasure to let Mason take the driver's seat and lead the discussion on what he calls, Pivot Points and the positive ways they can impact your life. His recommendation of working back to your baseline is spot on and was welcoming advice to me and the current time I am in. Seasoned listeners will not be surprised by what Mason has to say, new listeners will want to go back and listen to every one of the episodes he is in.

February 8, 2024Episode 156 min

Complacency

In this episode, Mason and I discuss complacency and the impact it can have one your attitude and personal growth, Mason also has a few special updates in his life.

January 4, 2024Episode 346 min

That's a Wrap on 2023

In this episode Amy and I recap our 2023, the ups and the downs that brought us to tears and then built us up and made us stronger. This one is all about the Family Dynamics.

September 5, 2023Episode 252 min

Becoming a Leader

In this episode, Mason and I discuss leadership and the values of being a good leader. His recent growth opportunities in a leadership role and the things I have experienced throughout my career in leadership. Stay tuned until the end and found out if Mason as his oar back.

April 27, 2023Episode 145 min

Half a Century Young

Turning 50 can be a big deal. Now that I'm here, it's not as old as I thought it was when I was younger. In this episode Rylee, Mason and I talk through turning 50 and we even call a few people live and get their advice.

November 18, 2021Episode 39 min

Luck

Everyone gets lucky, you just have to choose to see it. Luck often comes as an opportunity that requires work and that's why most people miss it.

November 11, 2021Episode 245 min

Strive for 1% Better Everyday

What would your life look like if you focused on getting 1% better everyday? In this episode we explore the possibilities of finding ways to be better today then you were yesterday. Why do we make it more complicated then it really needs to be, just strive for 1%.

November 4, 2021Episode 152 min

Stopping the cycle of self-doubt

In this first episode of season 2, Mason and I talk through procrastination and how it can turn into self-doubt and lead to fear. We share a few of our own experiences and how we pushed through them and got past the fear.