What I See

Hosted by Shyana Frost

Business Entrepreneurship

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Dec 2025

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About the show

I can see in you what you can't always see in yourself. I’m Shyana Frost, and this podcast is for those in the trenches, wanting to live more intentionally at home and at work. Through inspiring stories, reflections, and gentle reminders, I hope to encourage you to keep doing your best work—both at home and in business.

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9 recent

December 15, 2025Episode 310 min

S2:E3 Fairy Houses

Your work matters—even on the days it’s hard to see what it’s actually doing. Most of our time is spent in the ordinary and repetitive, where results don’t show up neatly or right away.In this episode, Shyana shares a simple, heartfelt story about fairy houses and a recent walk with her daughter that gently shifted her perspective on impact. It’s a reminder that the work we do—both at home and at work—is shaping more than we can see in the moment, even when those we’re impacting don’t yet have the words or ability to say thank you.This conversation is an invitation to keep showing up for the day-to-day work, trusting that your care, effort, and presence matter deeply, even as the impact quietly unfolds.

December 6, 2025Episode 212 min

S2: E2 A little more human

In this episode, Shyana invites us to slow down, look up, and be a little more human together. Through simple stories and real-life moments, she reminds us how connection is built in the smallest ways and offers a few easy practices you can weave into your everyday life to make it happen. You’ll walk away with a gentle reflection to carry into your week.

November 30, 2025Episode 111 min

S2: E1 What I See - The Heart Behind the Community

Shyana is back for Season two and she’s thrilled to launch the official What I See Community of Women, a movement of women choosing to truly see one another.In this episode of the What I See Podcast, Shyana shares the inspiration behind the community, why it exists, and the heart behind creating a space where women slow down, notice the good, and speak words that strengthen, encourage, and lift each other up.She also shares a simple way to join the community today by offering your words to another inspirational women in your life. Want to be part of the movement? Check out www.shyanafrost.com to learn more about gatherings and the What I See Card Project.

January 17, 202412 min

S1: E6 In Our Margins

During this episode, Shyana shares the concept of intentionally using our margins to nurture the things we want to develop. Have a passion project on my mind? Listen in... you will be inspired to use you margin time to make progress today!

November 9, 202312 min

S1: E5 The Here and Now

Are you a dreamer, a goal-setter, or a constant achiever? While these qualities are undoubtedly admirable, it's vital to remember that life's most precious moments often unfold in the HERE and NOW. Tune in for an encouraging reminder to pause, look around, and truly appreciate the beauty in your current reality.

September 5, 202316 min

S1: E4 Highest Level of Contribution

A man named Joe reminded Shyana why staying focused on her best work mattered. In this podcast, Shyana will share the story, the realities she has seen around Imposter Syndrome, and leaves you thinking about your highest level of contribution.

August 10, 202315 min

S1: E3 The Love List - Learning to Rest & Restore

For most leaders it can be crazy hard to slow down. Often times it has been so long since we have truly given ourselves permission to rest and restore, that when given the opportunity we don't even know where to begin. Listen in as Shyana shares an activity to make this easier and reminds you the benefits of slowing down.

July 21, 202315 min

S1: E2 Good Things Take Time

In a world of Prime, same day delivery, and social media highlights, it can feel overwhelming when we want to work on a personal or professional goal. The distance between where we are today and where we want to end up can feel pretty far apart. During this episode, Shyana will share stories, examples, and reflection questions to remind you the best sort of growth takes time.

July 6, 2023Episode 111 min