Welcome to Self® Unmasked with Dr Hayley D Quinn

Hosted by Dr Hayley D Quinn

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Jun 2026

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About the show

If you’ve spent your life wondering why mindset, strategy and well being advice seems to work for everyone except you, this podcast was made for your neurodivergent brain. This is Welcome to Self® Unmasked where we have compassionate conversations for neurodivergent minds whether you’re autistic have ADHD identify as or AuDHD or you’re simply curious about what neurodivergent well being actually looks like this is a space built for you I’m Dr Hayley D. Quinn, author, speaker coach and a proud late identified AuDHDer with a background as a former PhD qualified Clinical Psychologist. I bring both the clinical depth and the lived experience to every conversation because real understanding has to come from both here we talk about the things that matter including masking burnout self compassion people pleasing and how to build a life that genuinely works for your neurodivergent brain grab your favourite cuppa or put on your walking shoes and join me for bite sized episodes and great guest episodes too. If an episode resonated with you please share it with someone you think will benefit the more we can reach the neurodivergent people who need these conversations the better. A rating or review also goes a long way in helping others find this podcast and I genuinely appreciate every single one if you’d like to explore working together or stay updated with all that’s happening inside Welcome to Self® head to drhayleydquinn.com the link is in the show notes and you can also join the mailing list from there. Please note this podcast is for educational and informational purposes only and is not a substitute for professional advice. If you need individual support, please reach out to me or another qualified professional. I’d love to hear your thoughts on this episode or what you’d like me to cover next you can reach me through the website or find me on socials.

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60 recent

June 10, 202610 min

Episode #118 Welcome to Self® Unmasked: A New Chapter

Welcome back to season 11 of the podcast! Something has changed, but a lot of things still remain the same.If you've been here from the start, you know this podcast has evolved before. It's evolved again and I'm so excited to share this new chapter with you.In this episode I'm talking about why I made the shift, what it means, and what's still at the heart of everything I do. If you're new here, welcome. If you've been here all along, thank you for coming along on this journey with me.Links to Dr Hayley D Quinn ResourcesWebsite: https://drhayleydquinn.comFREE resource https://drhayleydquinn.com/resources/Book - From Self-Neglect to Self-Compassion: https://drhayleydquinn.com/product/book/Join the Welcome to Self®: Compassion Community https://drhayleydquinn.myflodesk.com/communityWelcome to Self®: Co-working sessionshttps://tidycal.com/3oze991/welcome-to-self-co-working-sessionLink to podcast mailing list: https://drhayleydquinn.com/podcast/Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlistContact me for personalised training / speaking for your organisation or event https://drhayleydquinn.com/contact-me/Instagram: https://www.instagram.com/drhayleydquinnLinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533Facebook: https://www.facebook.com/drhayleydquinn

April 22, 202610 min

Episode #117 When Less Creates More - Season Finale

As women, we're often looking for the next thing to add. The next strategy, habit, or tool that's finally going to make everything click into place. It comes from a good place, we care deeply about what we do. Someone came to me not knowing what she needed to add to her life to thrive. What became clear as we talked? She didn't need to add a single thing. It's what she'd been removing that now allows her to thrive. You deserve to be looked after, with the same care and attention you pour into everything else. I know this because I've lived it. The past few weeks have been busy, and somewhere in the middle of it all, I had to make a choice. I chose rest. I chose myself. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 Intro 01:46 The unexpected reality of my busy few weeks and the hidden toll it took. 02:22 Why I wrestled with the guilt of taking a much needed step back. 03:04 Here is a sneak peek at the new direction for Season 11. 04:09 The surprising conversation that completely changed how I view what it means to truly thrive. 05:13 Why planting more seeds is not always the answer to sustainable business growth. 05:32 The powerful questions you need to ask yourself right now about letting go. 06:37 Some lovely news for those who prefer a gentler way to consume content. 07:37 How to stay connected

March 11, 202639 min

Episode #116 A BTS look at From Self-Neglect to Self-Compassion

Have you ever felt a quiet nudge telling you that there is a gentler way forward? In this episode, I'm joined by my dear friend and colleague Emily Wilkinson to share the heart-centred story of how my debut book finally found its way into the world. We talk about the "flow" that allowed me to write from a place of depth and sustainable growth, rather than forcing myself into a box that didn't fit. I also reflect on the delicate balance of sharing my own lived experience to offer you hope and validation, while always prioritising the sense of safeness and privacy that allows us all to heal. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn

March 4, 202610 min

Episode #115 Simple Ways To Care For Your Future Self

In this bite-sized solo episode, I'm bringing you real answers from real people. Fresh off the first stop of my book tour on the Sunshine Coast, I'm sharing the responses from a heartfelt group activity I ran at my live event, where attendees reflected on one simple but powerful question Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 – Intro 01:44 – Reflections from the Sunshine Coast Book Tour 02:07 – The Wisdom Wall 03:03 – The Core Question 03:18 – Real-Life Examples of Radical Self-Care 04:47 – The Psychology of Prioritisation: Moving Beyond Intentions 05:27 – Micro-Resets: The Power of 10 Soothing Breaths 05:42 – Learning to Rest Without the Weight of Guilt 06:16 – Reclaiming Your Time for Personal Well-being 06:42 – Connect with the Community: Instagram & Future Tour Date 07:30 – Time to Thrive In-Person Retreat 08:13 – Final Thoughts

February 25, 202638 min

Episode #114 What We Need To Know About Peri/Menopause with Sarah Gray

What if the brain fog, mood shifts, weight changes, and sense of losing yourself weren't signs that something was wrong with you, but signs that your body was going through one of the most significant transitions of your life? In this episode, I sit down with Sarah Gray, pharmacist, nutritionist, certified menopause practitioner, and author of It's Not You, It's Perimenopause. With over 25 years in health and wellness, Sarah has built a reputation as one of Australia's most trusted voices in science-based perimenopause care and this conversation is packed with the kind of honest, practical insight that so many of you have been desperately searching for. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links's to Sarah Gray's Resources @the_nutrition_pharmacist (IG and FB) https://thenutritionpharmacist.com/perimenopause-book 00:00 – Introduction 06:01 – Early Signs & Misdiagnosis: Why Perimenopause is Often Missed 08:10 – The Business Impact: Brain Fog, Burnout, and the "Sandwich Generation" 11:30 – Identity & Community: Finding Your Village When You Feel "Out of Your Skin" 14:57 – The "Cake Analogy": Why Generic Advice Fails & How to Build Your Recipe 22:04 – Neurodivergence & Hormones: When Old Coping Strategies Stop Working 29:20 – Self-Care for the Helper & Wisdom from Your 80-Year-Old Self 34:46 – Resources & Conclusion

February 18, 20269 min

Episode #113 It Works If You Do It Your Way

One of the best things about being your own boss? You can work in your pyjamas and that's exactly what I'm doing in this episode! But it's about so much more than just comfort, it's about recognising that you get to make the rules now. You can choose your hours, work under a blanket if that soothes your nervous system, and build routines that actually suit you. This episode is a gentle reminder that when you run your own business, you don't have to follow someone else's version of how things "should" be done. Let's talk about creating a sustainable way of working that honours who you are and what you need. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 Introduction 01:44 Challenging the "professional" rulebook 03:08 Honouring your nervous system and sensory needs at work 03:46 You are the boss of you: Creating sustainable business standards 04:37 Finding what works for your unique self 05:36 A message for "Future You" 06:07 Final thoughts and resources 06:56 How we can work together and a gentle reminder

February 11, 202637 min

Episode #112 Using Flowers To Help You Bloom with Carla Anderson

Over the years working with many many women, I've heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being. We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links to Carla Anderson's Resources https://carlaandersoncliniciantraining.com www.linkedin.com/in/carla-anderson-psychologist https://www.instagram.com/carlaandersoncliniciantraining/ https://www.facebook.com/carlaandersonpsychologist/

February 4, 202612 min

Episode #111 What is Self-Neglect?

I am absolutely thrilled to share that today is officially publication day for From Self-Neglect to Self-Compassion! To celebrate, I wanted to do something a little different for the podcast this week. Instead of a standard business tip or strategy, I sat down to read you one of the excerpts from the book. You know that part of you that gets snarky, "prickly", or just plain rude when you are stressed? I call that part of me my inner hedgehog and that part of you needs a hug just as much as the other parts. Pop your earbuds in for a short, honest reading about why befriending your shadow side is the game changer you didn't know you needed. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Download here, completely FREE! https://drhayleydquinn.com/resources/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00 Introduction 01:44 Publication Day! 02:13 The Hidden Danger of Accumulating Self-Neglect 03:31 Why Wellness is a Business Necessity, Not a Luxury 03:52 Befriending Your Shadow Side 05:48 Moving Out of the "Threat System" and Into Compassion 07:33 Sustainable Well-being: Beyond the Cookie-Cutter Approach 08:48 How to Support the Mission and Share the Love 09:55 Outro

January 28, 202610 min

Episode #110 You and Your Future Self

Is your current routine supporting the future you, or accidentally sabotaging you? In this solo episode, we dive into the relationship with our Future Self. This isn't about adding pressure or striving for perfection; it's about building a relationship with yourself based on compassion. Tune in for a gentle reality check on how to stop just surviving and start thriving, for your sake, and theirs. (Also inside: exciting news about my book launch next week!) Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Join Time To Thrive In Person Retreat https://drhayleydquinn.myflodesk.com/retreat Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn 00:00:04 Introduction 00:01:49 Book announcement! 00:02:15 Visualising a conversation with your compassionate future self 00:03:06 How today's decisions impact your future well-being 00:04:22 A personal insight: ADHD, values, and motivation 00:05:06 Practical exercise: writing letters to your future self 00:05:54 Letting go of perfectionism to find what works for you 0 0:07:10 Remembering we are human first 00:08:07 Conclusion, disclaimer, and how to work with Dr Hayley

January 21, 202639 min

Episode #109 Speaking Up For Yourself And Your Business with Sally Prosser

In this episode, I'm joined by voice coach Sally Prosser to dismantle the myth that you need to be perfectly polished to be heard, revealing why your "stumbles" might actually be the key to deeper connection. We dive into the psychology of safety, the vital difference between time management and "energy mastery," and the wild story of how she manifested a meeting with Oprah; if you're ready for "business audibility" and to find the courage to speak your truth, this conversation is the one you've been waiting for. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist Instagram: https://www.instagram.com/drhayleydquinn LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533 Facebook: https://www.facebook.com/drhayleydquinn Links to Sally Prosser's Resources www.sallyprosser.com.au https://www.sallyprosser.com.au/book 00:00 – Introduction & Welcome to Self 01:46 – Interview begins: Welcoming Sally Prosser 03:24 – Who is Sally Prosser? (Born "microphone first") 05:02 – The Inner Critic: Why your inner voice sabotages your physical voice 07:55 – Visibility vs. Business Audibility: Why you need to be heard, not just seen 10:43 – Practical tips for overcoming public speaking anxiety 12:43 – The power of imperfection: Why stumbling can actually build trust 18:20 – Dr Hayley's vulnerable "brain freeze" moment 19:30 – Energy Mastery: Why you need to manage energy, not just time 22:50 – "Unapologetic calendar protection" & setting boundaries 26:14 – The post-speaking ritual: Closing the loop on self-criticism 28:00 – The Oprah Story: Intention, action, and meeting a legend 33:40 – Wisdom from the 80-year-old self 35:10 – Resources: Where to find VoicePrint 37:06 – Outro: Final thoughts & how to work with Dr Hayley