Wealthy & Well

Hosted by Kat Cynewski

Business Entrepreneurship Education Health Fitness

Website RSS feed Instagram

Episodes

136

Latest episode

Nov 2026

Language

About the show

The Wealthy & Well Podcast is a show for growth-obsessed female entrepreneurs ready to build wealth from the inside out and create the life and business of their wildest dreams. Hosted by holistic business coach, founder of Be Well Events, and international yoga teacher, Kat leaves you with implementable tips, thought leadership, mindset shifts, motivation, and must-have wellness hacks to help you break through your next level. If you’re ready to drop excuses and show up for the life and busines

Listen to episodes

60 recent

November 10, 202644 min

136 | Building a Personal Brand AI Can’t Replicate with Lyrik Anselmo

AI can write your captions and generate your brand photos. So what makes someone choose and trust you? In this episode, I’m joined by Lyrik Anselmo of WorkPlay Branding to talk about building a personal brand AI can’t replicate. We get into why your perspective, lived experience, and the way you’re actually building your business are some of your most valuable content assets. Lyrik breaks down how to document those moments without giving the internet unlimited access to your life. We also talk about the shift from treating content as another task on your list to building a system that supports your visibility, authority, and growth. I loved this conversation because it offers such a practical way to show up as the expert you already are without making content your full-time job. In this episode: How AI is changing what people value in a personal brand The difference between influential content and proximity content What to capture beyond the polished brand shoot Turning everyday business moments into content that builds trust Organizing your content so you and your team actually use it Connect with Lyrik + WorkPlay Check out the new founding membership with Workplay WorkPlay on Instagram Lyrik on Instagram Connect with Kat Follow Kat on Instagram Apply for the Flourish Mastermind Join us at Wealthy & Well Live

November 3, 202643 min

135 | You Can’t Build a Big Life on an Empty Tank: How to Fuel for Performance with Leslie Jackson

You’re building a business, taking care of everyone, getting your workouts in… and running on caffeine and whatever energy you have left. You look successful on paper, but behind the scenes, you’re exhausted. In this episode, I’m joined by Leslie Jackson for a conversation about supporting the body behind the ambition. We explore the habits high-achieving women can normalize, from pushing through brain fog to treating a workout that leaves you completely wiped out as a badge of honor. I’ve been that woman, too. Leslie shares her approach to nutrition, functional lab testing, and helping women feel better equipped for the lives they want to lead. We also get into electrolytes, caffeine, hormones, and why the people around you belong in the conversation about your wellbeing. Because building wealth means very little if you don’t have the energy to enjoy your life. In this episode: The pattern of pushing through exhaustion until it starts affecting your work and personal life Supporting your capacity through sleep, hydration, and consistent nourishment Leslie’s perspective on supplements and what she looks for in an electrolyte Caffeine, skipped meals, and the cycle of borrowing energy How Leslie considers lab results alongside diet and lifestyle Why your relationships and financial resources matter to your wellbeing What it means to let your capacity match your calling Connect with Leslie Find Leslie on Instagram under Leslie Jackson Wellness and listen to her podcast, Becoming Her by Leslie Jackson , on Apple Podcasts, Spotify, and YouTube. Explore her one-on-one VIP coaching and group program, She’s a Force , through her channels. Connect with Kat Instagram Apply to the Flourish Mastermind HERE Get your ticket to Wealthy & Well Live HERE

October 27, 202634 min

134 | My Fu*k It Content Era

What if you’ve learned so much about creating content that you’ve stopped saying what you actually mean? Recently, my mentor asked me a question: “When did creating content feel fun, easy, and actually convert?” My answer helped me see how much I’d been overthinking my own voice. Welcome to my fuck it content era. In this solo episode, I’m sharing what I’m changing about how I show up online and the connection between perfectionism, feeling exposed, and trying to make yourself impossible to criticize. We’re getting into: How knowing all the marketing “rules” can leave you second-guessing every post. The difference between editing for clarity and editing out your personality. Being honest about a hard season while keeping your private life private. Four decisions I’m making to simplify content, share my opinions, and make clearer invitations to work with me. If you’re excellent at what you do but keep editing yourself, this episode is your invitation to let your voice take up more space. Your reflection: What do you keep saying privately that your audience needs to hear? Explore Flourish Flourish is my year-long business mastermind for established female entrepreneurs who want to grow with more high level clients and more space in their lives. Together, we refine your core offer, sharpen your messaging, and simplify how you attract and enroll clients with intimate business coaching and nervous system support along the way. DM FLOURISH on Instagram to explore joining us for 2027. Connect with Kat Instagram: @katcynewski Wealthy & Well® Live: Explore the April 16–18, 2027 experience in Portland, Maine Apply to the Flourish Mastermind: HERE Know a woman with something brilliant sitting in her drafts? Send her this episode.

October 20, 202635 min

133 | Will AI Replace Your Business Coach?

I use AI every single day in my business. It organizes my to-do list, repurposes my content and turns my call transcripts into recaps. So when a friend outside the coaching industry asked me if people will just start using AI as their business coach, I had a lot to say. In this episode, I unpack the hidden cost of handing your decisions over to AI, and what's happening in your body when you can't stop searching for the answer. I also share the launch plan AI gave me that made me say "oh my God, no," and why I've gone back to raw, one-take content. In this episode: Why constantly searching for answers is a nervous system response How AI can keep you circling options instead of choosing one The ways I use AI in my business every day Why I delete at least five podcast pitches a day How too many options stall your content and your offers What an experienced mentor can see that AI can't Ready to build with more support? Flourish pairs personalized business strategy with nervous system and somatic work, plus real relationships and two in-person experiences, so you can cut through the noise and move on what matters. Flourish 2027 pre-enrollment is open now. October sign-ups get a deep dive business audit and planning session to map out Q4, plus a 14-month payment plan. Apply here , or DM me FLOURISH on Instagram @katcynewski for a no-pressure conversation. If this episode landed, share it with a friend who's been asking AI for all the answers and leave a review so more women can find the show.

October 13, 202621 min

132 | The Feminine Business Trap: When “Do What Feels Good” Keeps You Stuck

“Stop forcing. Follow what feels good. Get your energy right and the money will come.” I’ve built my business from both ends: the push-through, how-hard-can-you-work approach and the let-it-all-fall-into-your-lap approach. Neither worked on its own. In this episode, I’m unpacking the feminine-versus-masculine business conversation and why flow needs structure. Nervous system work won’t build your business for you, but it gets you back to the work that does. I also share how this episode almost didn’t get recorded. In this episode: Why ‘trust the flow’ leaves so many business owners stuck, and why that doesn’t mean they failed The unglamorous work that supports business growth How to shape your strategy around your strengths without avoiding what moves the business forward What structure can look like: a clear offer, a sales plan, consistent visibility, and follow-up How stress can make clear thinking and strategic decisions harder Simple resets you can try when you feel scattered Ready to build with more support? Flourish 2027 pre-enrollment is open. Inside, we pair weekly strategy coaching with live nervous system support, so you can strengthen your business and your capacity to lead it. Join in October and you’ll receive a deep-dive planning session and business audit with me to map your 2027 goals and choose your Q4 priorities—so you can start building momentum before January. A 14-month payment plan is available. Apply here , or DM me FLOURISH on Instagram @katcynewski for a no-pressure conversation. If this episode landed for you, share it with a friend who’s been told to just trust the flow—and leave a review so more women can find the show.

October 6, 202620 min

131 | Your Q4 Lock-In Plan: The 7 Moves I'd Make to 10X Your Business by Year End

Everyone gets to October and starts asking what else they need to launch, create, fix or automate before the year ends. In this episode I'm making the opposite case: your Q4 lock-in doesn't require doing more. It requires getting ruthless about what deserves your attention for the next 90 days. I'm walking you through the same lens I use when I build a 90-day growth plan with clients, fresh off doing exactly this with the women at our Flourish immersion. You'll also hear what I'm personally locking in on this quarter. In this episode: Why 10X comes from putting everything behind one thing, not from ten times the work How to pick the ONE outcome that would make December 31 feel like a massive win Locking in your Cashmere Core: the one offer you're actually selling The 10-pieces-of-content test for whether people know what you sell Where your last 10 clients came from, and why that decides your visibility plan Posting isn't selling: how to build a weekly sales rhythm The standards audit: what the 2027 version of you no longer tolerates Your stop-doing list, and why Q4 is about what gets removed Ready to lock in with support? Flourish 2027 pre-enrollment is open. Women who join in October start now instead of waiting for January, with a deep-dive planning session and business audit to map your path to 2027 and begin implementing in Q4. Apply here: link or DM me "FLOURISH" on Instagram @katcynewski If this episode landed, share it with a friend who needs to lock in too, and leave a review so more women can find the show.

September 29, 20261 hr 16 min

130 | The Real Cost of Creating a Premium Live Event

What does it really take to create a premium live event and how do you respond when parts of the experience don’t land the way you intended? In this episode, I’m pulling back the curtain on the first Wealthy & Well Live: the tens of thousands of dollars invested, the invisible labor attendees never saw, what worked beautifully, and both the positive and negative feedback received. I’m also sharing my perspective on the recent conversations surrounding women’s events, accountability, and public criticism and why we need to hold leaders responsible without turning accountability into another form of cancel culture. Inside the episode: The real cost and complexity of producing a premium event Why more speakers and information don't create more transformation What receiving criticism taught me about regulated leadership and how I handle feedback When legitimate accountability crosses into character assassination How Wealthy & Well Live 2027 is becoming more intimate, immersive, and intentional Because brave leadership isn’t about getting everything right. It’s about caring enough to be super intentional, being honest enough to listen, and staying courageous enough to keep creating. Connect with Kat: Instagram Website Resources I Mentioned: Wealthy & Well Live interest list DM ME "EVENT" HERE Souled Out Events HERE Elevated Events HERE

September 22, 20261 hr 6 min

129 | The Difference Between Selling a $5K, $10K and $20K Offer

A $20K offer is not a $5K offer with more calls, unlimited access and $15K worth of bonuses piled on top. As the investment increases, your offer may actually become simpler but your leadership, positioning, storytelling, proof, sales process and client experience must become more sophisticated. In this training-style episode, I’m breaking down what changed for me as I moved from selling lower-ticket offers into $5K, $10K and $20K offers based on my experience both selling and investing at each level. We’re diving into: ◆ The leadership shifts required at each price point ◆ Why permission, specificity and visibility matter when selling your first $1K–$5K offer ◆ How your standards and client selection must evolve around the $10K level ◆ Why premium leadership does not mean overgiving, rescuing or taking responsibility for every client’s choices ◆ The difference between a testimonial and proof that actually reduces uncertainty ◆ What moves higher-level buyers into an offer ◆ What category-of-one positioning looks like at $20K+ ◆ Why your thought leadership, methodology and brand world become increasingly important as your prices rise ◆ How the sales process and level of trust required can change with the significance of the investment ◆ Why premium clients often want less content and more personalized application, discernment and refinement ◆ How to curate a mastermind room that becomes part of the transformation The higher the investment becomes, the less your buyer usually needs more information and the more she needs precision, application, proof, discernment and the right environment. You don’t justify a premium price by giving people everything. You justify it by becoming exceptionally good at knowing what creates the transformation and removing what doesn’t. If you’re ready to create or refine the scalable $10K–$20K offer that can become the financial foundation of your business, join me for the Chill Profit Intensive happening LIVE HERE We’ll optimize your offer, positioning and delivery so you can stack recurring revenue without stacking more work onto your calendar. Connect with Kat: Instagram Website Wealthy & Well Woman Book

September 15, 202659 min

128 | How to Work Like A Mother (Even if You Aren't One)

In this episode, I’m pulling back the curtain on what working like a mother actually looks like as I prepare to welcome baby number two. I’m sharing: How I spend my limited working hours The childcare and support I have The 5 pillars of working like a mother and optimizing your business model My client delivery schedule and mastermind capacity How pregnancy has affected my energy and creativity Where I drifted into complexity and sneaky hustle How I’m simplifying my business before maternity leave Motherhood hasn’t made me less ambitious. It has made me far less available for inefficient business. I don’t believe we need to choose between building wealth and being present for our lives. But we do need offers, revenue and delivery models designed to hold both. Join me September 24 for The Chill Profit Intensive , where we’ll optimize your scalable high-ticket offer so you can stack monthly recurring revenue without working more. Save your seat: HERE Apply for high level mentorship inside of Flourish HERE Instagram: @katcynewski

March 10, 202622 min

127 | How to Make $15k at the Next Event You Attend with Ashley Rachel

Most people attend events hoping to feel inspired, learn something new, and maybe meet a few interesting people. But what if the next event you attended generated $15K in business… or more? In this episode, Kat sits down with Ashley Rachel , Business & Messaging Mentor for coaches , to talk about how she intentionally turns live events into some of the most profitable opportunities in her business. Ashley was also one of the very first women to secure her ticket to Wealthy & Well Live , and in this conversation she shares why she prioritizes getting in the room even while navigating travel, expenses, and life with two young children. Because for her, the return on investment of being in the right spaces isn’t just theoretical. It’s tangible. Ashley has consistently seen 10x–50x ROI from attending events , simply by approaching them with the right strategy, energy, and relationships in mind. If you’ve ever wondered how some people seem to leave events with clients, collaborations, and opportunities already lined up this episode breaks down exactly how they do it. What's Inside: • Why Ashley prioritizes attending live events and how she consistently sees 10x–50x ROI from the rooms she chooses • The strategy behind turning conversations at events into $15K+ in sales • How to leverage attending events to generate business instead of just collecting inspiration • The power of making million-dollar connections in the right rooms • Why the way you introduce yourself can completely change the opportunities that come your way • How Ashley has g ets paid to attend events • Why she’s prioritizing attending Wealthy & Well Live , even while navigating travel, expenses, and raising two young children • How the right rooms can dramatically accelerate your business growth Connect with Ashley: Instagram: @ashleyrachelcopycoach Connect with Kat: Instagram: @katcynewski Website: www.katcynewski.com Wealthy & Well Live A three-day immersive experience in Portland, Maine for women building powerful, profitable, and well-nourished businesses. Join us April 15–17 Get Your Ticket Here