Wealthy & Well

Hosted by Kat Cynewski

Business Entrepreneurship Education Health Fitness

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132

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Oct 2026

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About the show

The Wealthy & Well Podcast is a show for growth-obsessed female entrepreneurs ready to build wealth from the inside out and create the life and business of their wildest dreams. Hosted by holistic business coach, founder of Be Well Events, and international yoga teacher, Kat leaves you with implementable tips, thought leadership, mindset shifts, motivation, and must-have wellness hacks to help you break through your next level. If you’re ready to drop excuses and show up for the life and busines

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October 13, 202621 min

132 | The Feminine Business Trap: When “Do What Feels Good” Keeps You Stuck

“Stop forcing. Follow what feels good. Get your energy right and the money will come.” I’ve built my business from both ends: the push-through, how-hard-can-you-work approach and the let-it-all-fall-into-your-lap approach. Neither worked on its own. In this episode, I’m unpacking the feminine-versus-masculine business conversation and why flow needs structure. Nervous system work won’t build your business for you, but it gets you back to the work that does. I also share how this episode almost didn’t get recorded. In this episode: Why ‘trust the flow’ leaves so many business owners stuck, and why that doesn’t mean they failed The unglamorous work that supports business growth How to shape your strategy around your strengths without avoiding what moves the business forward What structure can look like: a clear offer, a sales plan, consistent visibility, and follow-up How stress can make clear thinking and strategic decisions harder Simple resets you can try when you feel scattered Ready to build with more support? Flourish 2027 pre-enrollment is open. Inside, we pair weekly strategy coaching with live nervous system support, so you can strengthen your business and your capacity to lead it. Join in October and you’ll receive a deep-dive planning session and business audit with me to map your 2027 goals and choose your Q4 priorities—so you can start building momentum before January. A 14-month payment plan is available. Apply here , or DM me FLOURISH on Instagram @katcynewski for a no-pressure conversation. If this episode landed for you, share it with a friend who’s been told to just trust the flow—and leave a review so more women can find the show.

October 6, 202620 min

131 | Your Q4 Lock-In Plan: The 7 Moves I'd Make to 10X Your Business by Year End

Everyone gets to October and starts asking what else they need to launch, create, fix or automate before the year ends. In this episode I'm making the opposite case: your Q4 lock-in doesn't require doing more. It requires getting ruthless about what deserves your attention for the next 90 days. I'm walking you through the same lens I use when I build a 90-day growth plan with clients, fresh off doing exactly this with the women at our Flourish immersion. You'll also hear what I'm personally locking in on this quarter. In this episode: Why 10X comes from putting everything behind one thing, not from ten times the work How to pick the ONE outcome that would make December 31 feel like a massive win Locking in your Cashmere Core: the one offer you're actually selling The 10-pieces-of-content test for whether people know what you sell Where your last 10 clients came from, and why that decides your visibility plan Posting isn't selling: how to build a weekly sales rhythm The standards audit: what the 2027 version of you no longer tolerates Your stop-doing list, and why Q4 is about what gets removed Ready to lock in with support? Flourish 2027 pre-enrollment is open. Women who join in October start now instead of waiting for January, with a deep-dive planning session and business audit to map your path to 2027 and begin implementing in Q4. Apply here: link or DM me "FLOURISH" on Instagram @katcynewski If this episode landed, share it with a friend who needs to lock in too, and leave a review so more women can find the show.

September 29, 20261 hr 16 min

130 | The Real Cost of Creating a Premium Live Event

What does it really take to create a premium live event and how do you respond when parts of the experience don’t land the way you intended? In this episode, I’m pulling back the curtain on the first Wealthy & Well Live: the tens of thousands of dollars invested, the invisible labor attendees never saw, what worked beautifully, and both the positive and negative feedback received. I’m also sharing my perspective on the recent conversations surrounding women’s events, accountability, and public criticism and why we need to hold leaders responsible without turning accountability into another form of cancel culture. Inside the episode: The real cost and complexity of producing a premium event Why more speakers and information don't create more transformation What receiving criticism taught me about regulated leadership and how I handle feedback When legitimate accountability crosses into character assassination How Wealthy & Well Live 2027 is becoming more intimate, immersive, and intentional Because brave leadership isn’t about getting everything right. It’s about caring enough to be super intentional, being honest enough to listen, and staying courageous enough to keep creating. Connect with Kat: Instagram Website Resources I Mentioned: Wealthy & Well Live interest list DM ME "EVENT" HERE Souled Out Events HERE Elevated Events HERE

September 22, 20261 hr 6 min

129 | The Difference Between Selling a $5K, $10K and $20K Offer

A $20K offer is not a $5K offer with more calls, unlimited access and $15K worth of bonuses piled on top. As the investment increases, your offer may actually become simpler but your leadership, positioning, storytelling, proof, sales process and client experience must become more sophisticated. In this training-style episode, I’m breaking down what changed for me as I moved from selling lower-ticket offers into $5K, $10K and $20K offers based on my experience both selling and investing at each level. We’re diving into: ◆ The leadership shifts required at each price point ◆ Why permission, specificity and visibility matter when selling your first $1K–$5K offer ◆ How your standards and client selection must evolve around the $10K level ◆ Why premium leadership does not mean overgiving, rescuing or taking responsibility for every client’s choices ◆ The difference between a testimonial and proof that actually reduces uncertainty ◆ What moves higher-level buyers into an offer ◆ What category-of-one positioning looks like at $20K+ ◆ Why your thought leadership, methodology and brand world become increasingly important as your prices rise ◆ How the sales process and level of trust required can change with the significance of the investment ◆ Why premium clients often want less content and more personalized application, discernment and refinement ◆ How to curate a mastermind room that becomes part of the transformation The higher the investment becomes, the less your buyer usually needs more information and the more she needs precision, application, proof, discernment and the right environment. You don’t justify a premium price by giving people everything. You justify it by becoming exceptionally good at knowing what creates the transformation and removing what doesn’t. If you’re ready to create or refine the scalable $10K–$20K offer that can become the financial foundation of your business, join me for the Chill Profit Intensive happening LIVE HERE We’ll optimize your offer, positioning and delivery so you can stack recurring revenue without stacking more work onto your calendar. Connect with Kat: Instagram Website Wealthy & Well Woman Book

September 15, 202659 min

128 | How to Work Like A Mother (Even if You Aren't One)

In this episode, I’m pulling back the curtain on what working like a mother actually looks like as I prepare to welcome baby number two. I’m sharing: How I spend my limited working hours The childcare and support I have The 5 pillars of working like a mother and optimizing your business model My client delivery schedule and mastermind capacity How pregnancy has affected my energy and creativity Where I drifted into complexity and sneaky hustle How I’m simplifying my business before maternity leave Motherhood hasn’t made me less ambitious. It has made me far less available for inefficient business. I don’t believe we need to choose between building wealth and being present for our lives. But we do need offers, revenue and delivery models designed to hold both. Join me September 24 for The Chill Profit Intensive , where we’ll optimize your scalable high-ticket offer so you can stack monthly recurring revenue without working more. Save your seat: HERE Apply for high level mentorship inside of Flourish HERE Instagram: @katcynewski

March 10, 202622 min

127 | How to Make $15k at the Next Event You Attend with Ashley Rachel

Most people attend events hoping to feel inspired, learn something new, and maybe meet a few interesting people. But what if the next event you attended generated $15K in business… or more? In this episode, Kat sits down with Ashley Rachel , Business & Messaging Mentor for coaches , to talk about how she intentionally turns live events into some of the most profitable opportunities in her business. Ashley was also one of the very first women to secure her ticket to Wealthy & Well Live , and in this conversation she shares why she prioritizes getting in the room even while navigating travel, expenses, and life with two young children. Because for her, the return on investment of being in the right spaces isn’t just theoretical. It’s tangible. Ashley has consistently seen 10x–50x ROI from attending events , simply by approaching them with the right strategy, energy, and relationships in mind. If you’ve ever wondered how some people seem to leave events with clients, collaborations, and opportunities already lined up this episode breaks down exactly how they do it. What's Inside: • Why Ashley prioritizes attending live events and how she consistently sees 10x–50x ROI from the rooms she chooses • The strategy behind turning conversations at events into $15K+ in sales • How to leverage attending events to generate business instead of just collecting inspiration • The power of making million-dollar connections in the right rooms • Why the way you introduce yourself can completely change the opportunities that come your way • How Ashley has g ets paid to attend events • Why she’s prioritizing attending Wealthy & Well Live , even while navigating travel, expenses, and raising two young children • How the right rooms can dramatically accelerate your business growth Connect with Ashley: Instagram: @ashleyrachelcopycoach Connect with Kat: Instagram: @katcynewski Website: www.katcynewski.com Wealthy & Well Live A three-day immersive experience in Portland, Maine for women building powerful, profitable, and well-nourished businesses. Join us April 15–17 Get Your Ticket Here

January 6, 202635 min

126 | Five Lessons from My 36th Year That Changed How I Lead, Heal, and Expand

In this episode of the Wealthy & Well Podcast , I’m sharing the five lessons from my 36th year that quietly changed how I approach growth, healing, leadership, and expansion not through hustle or reinvention, but by slowing down enough to actually listen. In this episode, we explore: Why the urge to move faster is often a nervous system response and how to tell when urgency isn’t intuition What it actually means when your body knows before your mind does (and how to tell if you’ve been overriding that knowing) Why waiting until you “feel ready” might be the most socially acceptable way to stay stuck The uncomfortable truth about clients, boundaries, and leadership and why some businesses feel heavier than others How focusing on one person can create more momentum than chasing visibility, growth, or reach A subtle but powerful bonus shift that alone can change how expansion feels in your body Connect with Kat: Come say hi on Instagram HERE Join Your Wealthiest Year HERE Apply to High Level Mentorship in the Flourish Mastermind HERE

December 30, 202552 min

125 | The 4 Invisible Loops That Subtly Cap Your Growth

In this episode, Kat breaks down what actually stops high-achieving women from breaking through their next level and it’s not motivation, discipline, or missing information. It’s something most women never think to look at. What This Episode Covers Why knowing what to do isn’t the same as being able to hold the result The subtle reason pushing harder often backfires The four invisible loops that quietly cap growth Why changing strategies can feel productive but keep you stuck What capacity actually means (and why most women misunderstand it) If your body doesn’t feel safe holding more, it will always pull you back, no matter how good the strategy is. This episode explains why sustainable success requires more than effort… and what most women skip when trying to scale. In the Your Wealthiest Year masterclass, Kat shares how to interrupt these loops and build the capacity to grow without burning out or losing your edge along with the premium strategy that allows you to sell $10k-$30k offers in the DMs and become known as a thought leading industry expert. Because the goal isn’t just getting to the next level. It’s staying there. GO DEEPER WITH WEALTHY & WELL: Join YOUR WEALTHIEST YEAR (FREE) happening 1/6 HERE Apply to high level support in the Flourish Mastermind HERE Get your ticket to Wealthy & Well Live HERE DM Kat on IG HERE

December 23, 202522 min

124 | How to Rewire Yourself Rich with Kelly Pender

What if the reason you can hit big income months but can’t seem to hold them has nothing to do with strategy… and everything to do with how your body has been trained to relate to money? In this episode, I’m joined by Wealth Identity Expert Kelly Pender for a grounded, no-BS conversation about wealth, nervous system conditioning, and why so much mainstream “success advice” actually keeps women stuck in lack. We’re dismantling the feel-good tactics that don’t work and showing you what does. Inside this episode: The most important question to ask yourself if you want sustainable wealth (not just flashes of success) Why affirmations, vision boards, and high-vibe thinking can quietly block your results The real reason income spikes and then drops and how to stabilize high months How to tell if you’ve accidentally trained your body to crave lack (and how to rewire it) Why “fake it till you make it” and “just be consistent on social media” is actually terrible advice The #1 thing you can do today to shift out of scarcity and activate wealth How to uncover your own money encoding blueprint so wealth feels safe, natural, and repeatable This is a conversation for women who are done performing for money and ready to build wealth that their body, nervous system, and life can actually hold. 🎧 Press play if you’re ready to stop chasing money and start being a match for it. Connect with Kat: Instagram Website Join Your Wealthiest Year for free now Apply for high level mentorship inside of Flourish Connect with Kelly: Instagram Website

December 9, 202545 min

123 | The 3 Cycles That Decide Your Business Success (Plus My 2025 Review & 2026 Predictions)

Welcome back to The Wealthy & Well Podcast today’s episode is a full-bodied, data-meets-destiny breakdown of my entire year as a regulated CEO, mentor, mom, and movement-maker. If you love transparency, strategy you can feel , and the behind-the-scenes of building a multimillion-dollar brand rooted in nervous system nourishment… this one’s your episode. Inside, I’m walking you through: My 2025 Month-by-Month Review The Trends I Saw Across the Industry in 2025 and what I predict will matter most in 2026. The 3 Main Cycles Every Business Moves Through The Energetic Shift: Year of the Snake → Year of the Horse Numerology: A Collective Year 1 + Your Personal Year Theme Let's connect: Instagram @katcynewski @wealthyandwellwoman website If you’re calling in your next-level year: Join me in Flourish , my 12-month mastermind for high-achieving women ready to sell out their high ticket core offers, stack MRR, and expand their nervous system capacity for a life that FEELS better than it looks. APPLY NOW for a January 2026 start. Join me in person for Wealthy & Well Live April 15-17th in Portland, Maine for the ONLY 3 day business conference will yo will learn how to make big money and ost importantly FEEL incredible while doing it. GET YOUR TICKET HERE.