Wealthy & Well

Hosted by Kat Cynewski

Business Entrepreneurship Education Health Fitness

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Episodes

128

Latest episode

Mar 2026

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About the show

The Wealthy & Well Podcast is a show for growth-obsessed female entrepreneurs ready to build wealth from the inside out and create the life and business of their wildest dreams. Hosted by holistic business coach, founder of Be Well Events, and international yoga teacher, Kat leaves you with implementable tips, thought leadership, mindset shifts, motivation, and must-have wellness hacks to help you break through your next level. If you’re ready to drop excuses and show up for the life and busines

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60 recent

March 10, 202622 min

127 | How to Make $15k at the Next Event You Attend with Ashley Rachel

Most people attend events hoping to feel inspired, learn something new, and maybe meet a few interesting people. But what if the next event you attended generated $15K in business… or more? In this episode, Kat sits down with Ashley Rachel, Business & Messaging Mentor for coaches  , to talk about how she intentionally turns live events into some of the most profitable opportunities in her business. Ashley was also one of the very first women to secure her ticket to Wealthy & Well Live, and in this conversation she shares why she prioritizes getting in the room even while navigating travel, expenses, and life with two young children. Because for her, the return on investment of being in the right spaces isn’t just theoretical. It’s tangible. Ashley has consistently seen 10x–50x ROI from attending events, simply by approaching them with the right strategy, energy, and relationships in mind. If you’ve ever wondered how some people seem to leave events with clients, collaborations, and opportunities already lined up this episode breaks down exactly how they do it. What's Inside: • Why Ashley prioritizes attending live events and how she consistently sees 10x–50x ROI from the rooms she chooses • The strategy behind turning conversations at events into $15K+ in sales • How to leverage attending events to generate business instead of just collecting inspiration • The power of making million-dollar connections in the right rooms • Why the way you introduce yourself can completely change the opportunities that come your way • How Ashley has gets paid to attend events • Why she’s prioritizing attending Wealthy & Well Live, even while navigating travel, expenses, and raising two young children • How the right rooms can dramatically accelerate your business growth     Connect with Ashley: Instagram: @ashleyrachelcopycoach Connect with Kat:  Instagram: @katcynewski Website: www.katcynewski.com Wealthy & Well Live A three-day immersive experience in Portland, Maine for women building powerful, profitable, and well-nourished businesses. Join us April 15–17  Get Your Ticket Here

January 6, 202635 min

126 | Five Lessons from My 36th Year That Changed How I Lead, Heal, and Expand

In this episode of the Wealthy & Well Podcast, I’m sharing the five lessons from my 36th year that quietly changed how I approach growth, healing, leadership, and expansion not through hustle or reinvention, but by slowing down enough to actually listen.   In this episode, we explore: Why the urge to move faster is often a nervous system response and how to tell when urgency isn’t intuition What it actually means when your body knows before your mind does (and how to tell if you’ve been overriding that knowing) Why waiting until you “feel ready” might be the most socially acceptable way to stay stuck The uncomfortable truth about clients, boundaries, and leadership and why some businesses feel heavier than others How focusing on one person can create more momentum than chasing visibility, growth, or reach A subtle but powerful bonus shift that alone can change how expansion feels in your body   Connect with Kat: Come say hi on Instagram HERE Join Your Wealthiest Year HERE Apply to High Level Mentorship in the Flourish Mastermind HERE  

December 30, 202552 min

125 | The 4 Invisible Loops That Subtly Cap Your Growth

In this episode, Kat breaks down what actually stops high-achieving women from breaking through their next level and it’s not motivation, discipline, or missing information. It’s something most women never think to look at. What This Episode Covers Why knowing what to do isn’t the same as being able to hold the result The subtle reason pushing harder often backfires The four invisible loops that quietly cap growth Why changing strategies can feel productive but keep you stuck What capacity actually means (and why most women misunderstand it)  If your body doesn’t feel safe holding more, it will always pull you back, no matter how good the strategy is. This episode explains why sustainable success requires more than effort… and what most women skip when trying to scale. In the Your Wealthiest Year masterclass, Kat shares how to interrupt these loops and build the capacity to grow without burning out or losing your edge along with the premium strategy that allows you to sell $10k-$30k offers in the DMs and become known as a thought leading industry expert. Because the goal isn’t just getting to the next level. It’s staying there. GO DEEPER WITH WEALTHY & WELL: Join YOUR WEALTHIEST YEAR (FREE) happening 1/6 HERE Apply to high level support in the Flourish Mastermind HERE Get your ticket to Wealthy & Well Live HERE DM Kat on IG HERE

December 23, 202522 min

124 | How to Rewire Yourself Rich with Kelly Pender

What if the reason you can hit big income months but can’t seem to hold them has nothing to do with strategy… and everything to do with how your body has been trained to relate to money? In this episode, I’m joined by Wealth Identity Expert Kelly Pender for a grounded, no-BS conversation about wealth, nervous system conditioning, and why so much mainstream “success advice” actually keeps women stuck in lack. We’re dismantling the feel-good tactics that don’t work and showing you what does. Inside this episode: The most important question to ask yourself if you want sustainable wealth (not just flashes of success) Why affirmations, vision boards, and high-vibe thinking can quietly block your results The real reason income spikes and then drops and how to stabilize high months How to tell if you’ve accidentally trained your body to crave lack (and how to rewire it) Why “fake it till you make it” and “just be consistent on social media” is actually terrible advice The #1 thing you can do today to shift out of scarcity and activate wealth How to uncover your own money encoding blueprint so wealth feels safe, natural, and repeatable This is a conversation for women who are done performing for money and ready to build wealth that their body, nervous system, and life can actually hold. 🎧 Press play if you’re ready to stop chasing money and start being a match for it. Connect with Kat: Instagram Website Join Your Wealthiest Year for free now Apply for high level mentorship inside of Flourish   Connect with Kelly: Instagram Website

December 9, 202545 min

123 | The 3 Cycles That Decide Your Business Success (Plus My 2025 Review & 2026 Predictions)

Welcome back to The Wealthy & Well Podcast today’s episode is a full-bodied, data-meets-destiny breakdown of my entire year as a regulated CEO, mentor, mom, and movement-maker. If you love transparency, strategy you can feel, and the behind-the-scenes of building a multimillion-dollar brand rooted in nervous system nourishment… this one’s your episode. Inside, I’m walking you through: My 2025 Month-by-Month Review The Trends I Saw Across the Industry in 2025 and what I predict will matter most in 2026. The 3 Main Cycles Every Business Moves Through The Energetic Shift: Year of the Snake → Year of the Horse   Numerology: A Collective Year 1 + Your Personal Year Theme    Let's connect: Instagram @katcynewski @wealthyandwellwoman website If you’re calling in your next-level year: Join me in Flourish, my 12-month mastermind for high-achieving women ready to sell out their high ticket core offers, stack MRR, and expand their nervous system capacity for a life that FEELS better than it looks. APPLY NOW for a January 2026 start. Join me in person for Wealthy & Well Live April 15-17th in Portland, Maine for the ONLY 3 day business conference will yo will learn how to make big money and ost importantly FEEL incredible while doing it. GET YOUR TICKET HERE.  

November 18, 202526 min

122 | Secrets of Wealthy & Well Women with Georgiana form Kind Matters

 Welcome to the very first episode of Secrets of Wealthy & Well Women the series where we pull back the velvet curtain and spill the real tea on what it actually takes to build a life that feels as good on the inside as it looks on the outside. Today, I’m sitting down with Georgiana, founder of Kind Matters and one of the brilliant women inside the Flourish Mastermind and trust me, this conversation is one you’ll be replaying on your hot girl walks. This woman just celebrated a near $50K cash week (yes, WEEK), built her dream home, and hasn’t been sick all year… all after shifting overwhelm into grounded abundance. And in this episode, she’s telling you exactly what changed both energetically and strategically to create that level of expansion. This series in happening over on IG Live, but the depth deserved a permanent spot on the pod. Inside this episode, we dive into: How Georgiana went from “doing it all” to building a business rooted in clarity, simplicity, and regulation The energetic shifts that allowed her to release shame around wealth and step into receiving The strategic refinements that brought in her $50K week without the scramble Why nervous system capacity is the hidden accelerator behind growth How she redefined success on her terms as a mom, a leader, and a woman with a massive mission What it really means to live a Wealthy & Well life Why this episode matters: Because the industry loves to glamorize the money… but not the identity shift it takes to actually hold it. Georgiana shows you what happens when a high-functioning, heart-led woman decides she’s done with overwhelm and ready for overflow. Connect with Georgiana Instagram: @kindmatters Work With Kat ✨ Want to build your own Wealthy & Well life? Applications for Flourish Mastermind 2026 are open. ✨ Or join us in person Portland, Maine April 15-17th for Wealthy & Well Live   

November 11, 202543 min

121 | Sustainable Success Through Somatics + Subconscious Reprogramming with Carrie Montgomery

What does sustainable success actually look like for high-achieving women? In this conversation, Kat sits down with Carrie Montgomery, creator of Neuroresonance™, to explore how somatics and subconscious reprogramming unlock new levels of creativity, capacity, and ease in business. They dive deep into nervous system regulation, healing the survival patterns behind burnout, and building a brand that feels as good as it grows. This episode is a must-listen for every woman ready to scale her success without sacrificing her well-being. In This Episode: ✨ What somatics really means (and how it impacts creativity, capacity, and leadership) ✨ How subconscious reprogramming through the body rewires survival-based patterns ✨ The difference between collapse and capacity and how to recognize both ✨ Nervous system red flags for entrepreneurs heading toward burnout (even when business looks “good”) ✨ How to build a regulated, sustainable business model using purpose, positions, and practices ✨ Practical tools to ground your energy, reclaim your time, and lead from safety, not stress Join us in Portland, Maine this April at Wealthy & Well Live: TICKETS HERE Connect with Carrie: Website: www.carriemontgomery.com   Instagram: @realcarriemontgomery  Connect with Kat: Instagram: @katcynewski Explore Kat’s world: www.katcynewski.com  Apply the the Flourish Mastermind HERE

September 30, 202526 min

120 | Calm Isn’t the Goal, Capacity Is

  The wellness industry sold us a lie: nervous system regulation isn’t about being calm and relaxed 24/7.  In this episode, I break down what regulation really means for high-level women building movements and scaling businesses. I share my own postpartum story of settling for “good enough” and how playing small capped my joy, wealth, and impact. Most importantly, I’ll show you why real regulation is about range, resilience, and being resourced so you can hold the wobble, move with fear, and go full force into your calling. If you’ve ever felt like resistance means you should slow down or “heal more” before you take the leap, this conversation will shift everything. What You’ll Learn in This Episode: The lie the wellness industry sold us about regulation Why calm does not equal regulation (and what it really is) My 2023 postpartum story of playing small and what it revealed How playing small serves no one... not you, not your clients, not the world Why you don’t heal before you grow, you heal as you grow The truth about building capacity to hold more wealth, visibility, and impact Connect with Kat: ✨ Instagram @katcynewski ✨ Come join me at Wealthy & Well Live April 15-17 in Portland, Maine at the only 3-day business conference + luxury wellness retreat where we expand your wealth capacity, scale your soul-led business, and focus on up leveling your strategy. TICKETS HERE ✨ Ready for high-level mentorship? Apply to Flourish Mastermind HERE. 

August 26, 202517 min

119 | Why I Stopped Marketing my Mastermind with the "Make $20k Months" Language

If you’ve been around the online business space, you’ve seen it: 👉 “If you want $10K months, join my program.” 👉 “Ready to hit six figures this year?” And honestly? It’s tired. It’s lazy. And it’s not what high-level women are here for anymore. In this episode, I’m sharing why I’ve stopped selling my mastermind with income milestone language — and what my dream clients actually want instead  We’ll dive into:  • Why income-marketing falls flat with women at the top of their game  • The real desires of leaders building movements, not just businesses  • The balance of energetics, identity, and premium strategy that creates results that feel better than they look  • Client stories that show how money flows when alignment, leadership, and mission come first   If you’re beyond chasing milestones and ready to fulfill the calling you can’t not lead — this one’s for you. Apply to Flourish Connect on Instagram

August 19, 202518 min

118 | The Secret Wealthy Women Know About Proximity

You can have all the strategy in the world… but wealthy women know their next leap isn’t just about what they do — it’s about where they put themselves and who they’re in proximity with. In this episode of The Wealthy & Well Podcast, I’m sharing why in-person expansion is the most overlooked key to scaling — and why the rooms you choose to sit in are either holding you back or catapulting you into your next million-dollar leap. You’ll hear:  • The nervous system science of why proximity collapses timelines.  • A behind-the-scenes story of saying yes to a 1,000-person conference, even when the timing was inconvenient.  • Why waiting for “perfect timing” is the trap that keeps most women stuck.  • How Flourish + the Metamorphosis Retreat are designed as the exact rooms to stretch you into your next level.   👉 Apply for Flourish Mastermind 👉 DM me "retreat" on Instagram about the Metamorphosis Retreat