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Unleash Your Inner Goldilocks: How to Get It Just Right!

Goldilocks symbolizes balance. Not being extreme on either end of any issue spectrum, finding the centeredness, and leading from the middle towards goal attainment is the message embodied in Goldilocks. I have picked this centeredness as the pathway for empowerment. Successful individuals, families, organizations and countries lead from the middle with the firm grasp of this inner balance. When one leads from that centered position, the sphere of influence has seven degrees of impact. Three Levels right and left of center and those in the center. Compare this to someone who tries to lead from

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Last Episode Date: 7 February 2024

Total Episodes: 20

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20: Stop the Break and Heal to Stay Resilient!
7 February 2024
20: Stop the Break and Heal to Stay Resilient!

Stress is a normal part of life. However, we fail to learn the art and science of navigating through stress to build a lastingly resilient life. We do not invest in the healing; we continue to stigmatize our feelings and the vulnerability needed to navigate stresses. We have set up a perfect tsunami that results in burnout and breakdown. It is time we changed that! In this episode, we explore how one could STOP THE BREAK by managing by exploring the following questions: 💎 How many ways can stress creep into our lives and are we able to recognize it? 💎 What ways can we release the stress, so they are not allowed to build up? 💎 Why unaddressed stresses lead to breakdown and burnout? 💎 Can the power of being vulnerable be one of the keys to stepping out of this dark cycle? It is my honor and personal privilege to feature Janet Barrett, Proactive Mental Health Advocate, Speaker and Stigma Slayer. Janet is an organizational and the Founder and CEO of Cerebral Health, a company focused on slaying the stigma around mental health and helping individuals learn to thrive. Janet’s book, Stop The Break, takes readers on a journey to help them learn how to be proactive in their mental health. Now she shares that passion with audiences, helping them learn how to stop being Emotional SherpasSM and start being truly resilient! Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Janet at: LI: https://www.linkedin.com/in/janet-barrett-588126/ Website: https://www.janet-barrett.com/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #mentalhealth #stopthebreak #breskdown #resilience #vulnerable #burnout #holdingspace #givinggrace #healing

36 min
19: Navigating a Career Path as an Immigrant Tech Graduate
4 February 2024
19: Navigating a Career Path as an Immigrant Tech Graduate

Transitioning from university education into a professional career is becoming harder for most young people. This transition is even harder for foreign students forging a new life in a new country, away from family and cultural familiarity. In this episode, we explore how one could go about effectively navigating this immigrant journey in unfamiliar land by exploring the following questions: 💎 What are some of the unique challenges faced by international students? 💎 No matter how good one is, can the immigrant journey be taken alone? 💎 Why is being vulnerable, leaning in to seek guidance, and letting go of the ego necessary for a successful transition? 💎 What are the emerging tech trends and how to best understand them? It is my honor and personal privilege to feature Anoop Gunawardhena, a newly minted computer engineer, from University of California, San Diego. Anoop is exploring his career opportunities while completing his software engineering internship. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Anoop at: LI: https://www.linkedin.com/in/anoopgunawar/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #techdistuption #ai #computerengineer #jobsearch #career #immigration #techtrends #employmentopportunities #opentowork

45 min
18: Mindfully Disrupting the Healthcare Sector; Causing Good Trouble
2 February 2024
18: Mindfully Disrupting the Healthcare Sector; Causing Good Trouble

Healthcare as an industry has caused so much trauma to patients, caregivers, and healthcare professionals. Profit making has been the primary motivator for both the pharmaceutical and healthcare sector corporations. The time to disrupt it and make good trouble to unite all stakeholders to reshape the industry is now! In this episode, we explore how one could go about effectively disrupting the status quo of the healthcare sector by exploring the following questions: 💎 What does good trouble look like? 💎 Why should the non-profit making stakeholder community unite to disrupt and reshape the industry via Public Policy? 💎 What is the Quadruple Aim and how can it be transformed to actionable change? 💎 How is burnout impacting the industry and how can we proactively address the mental health impact of the healthcare supply chain? It is my honor and personal privilege to feature Dr. Todd R. Otten, MD - Husband, Father, Family Physician, Co-author of Ripple of Change, Serial Entrepreneur, and fierce Advocate for Patients and Healthcare Providers. Dr. Otten is a board-certified family physician and co-founder of Our Quadruple Aim, a movement that challenges the status quo in healthcare and promotes patient experience, quality care, lower costs, and provider wellness. He has over 20 years of experience in providing quality patient care, leading teams, and managing projects in various settings. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Dr. Todd Otten at: LI: https://www.linkedin.com/in/todd-r-otten-m-d-173028277/ Website: https://www.ourquadrupleaim.com/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #distuption #healthcare #goodtrouble #burnout #publicpolicy #quadrupleaim #medicalprofessionals

35 min
17: How to Build the Right Culture with the Right Leadership
27 January 2024
17: How to Build the Right Culture with the Right Leadership

Organizational leadership includes impactful interim leadership to seamlessly coordinate transitions. Through the various stages of leadership, it is imperative the right culture is built and developed for the organization to remain relevant and competitive in the marketplace. In this episode, we explore how one could go about building the right culture with the right leadership by exploring the following questions: 💎 What is organizational culture and how does leadership influence it? 💎 Why is it necessary to take the time to build the right organizational culture? 💎 How can you develop the inclusive environment to cultivate a resilient culture? 💎 What are some of the benefits of interim leadership to drive effective transformation? It is my honor and personal privilege to feature Karma Israelsen. Karma is a seasoned executive with extensive operational experience spanning sectors including healthcare, technology start-ups, and education with a consistent record of driving transformational change and operational excellence. She consistently showcases capabilities in operational restructuring, strategic leadership development, revenue growth, compliance management, and ongoing improvement. She is also recognized for her ability to navigate complex challenges, optimize resources, and foster cultures of innovation and excellence. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Karma at: LI: https://www.linkedin.com/in/karmaisraelsen/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #leadership #positivemindset #cocreation #collaboration #businessrelationship #trust #authentic #culture #dei #diversity #inclusion #equity

37 min
16: Building and Growing a Small business with the Russian Doll Methodology
24 January 2024
16: Building and Growing a Small business with the Russian Doll Methodology

Small business owners are at the core of the business idea and growth. Their success is directly predicated on their ability to surround themselves with experts in various areas necessary for building a successful entity. Expertise in finance, marketing, media, technology, quality, and so much more are integral for success. In this episode, we explore how one could go about building that collaborative expert community by exploring the following questions: 💎 What is the Russian Doll Methodology and how does it guide a small business towards success? 💎 Why is building a collaborative expert community necessary for business to thrive? 💎 How can a small business owner ask for help and engage the right experts? 💎 What are some of the areas of expertise and what is the right time to engage them? It is my honor and personal privilege to feature Brigitte Dove, of Turn Your Business Round. She just recently launched a business to help the owners of small businesses to understand what they need to focus on to ensure they create the thriving business they dreamt of. Brigitte was a committed career girl right from the off, but when she became a mother in my mid 30's, she really struggled with 'how to get it just right' and strike a balance between being a 100% committed mum and 100% committed to her job. “I'm not sure I found the answer, but the way I work now is to unapologetically add an element of nurturing to my work - the female element” she says as she steps into her power to guide small business owners. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Brigitte at: Website: https://www.turnyourbusinessround.com/ LI: https://www.linkedin.com/in/brigitte-dove-6334bb27b/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #leadership #smallbusiness #collaboration #experts #expertcommunity #thrivingbusiness #success

37 min
15: Work-Life Harmony, Gateway to Masculine Empowerment!
20 January 2024
15: Work-Life Harmony, Gateway to Masculine Empowerment!

Women as caregivers and nurtures have traditionally struggled with harmonizing work and life. Covid forced men to step out of the box and assess their own mental health and holistic vitality integrating home with work. The ancestral notion of a man’s worth is correlated to the long hours of hard work saw a paradigm shift. A man who does not work hard and long is ready for the “glue factory” is a masculine myth that is being challenged. In this episode, we explore how a man could go about building a harmonious life to be present and engaged both at home and at work: 💎 What does work-life harmony look and feel like for the man?? 💎 Why does a mindset shift to accept feelings as an integral part of the human experience necessary? 💎 How can we make space for men to break the cycle of suicides and improve mental health? 💎 Why authentically showing up as a professional human to work smart and feel real is the new male empowerment call to action? It is my honor and personal privilege to feature 𝐓𝐚𝐡𝐢 𝐒𝐩𝐢𝐧𝐤𝐬, of 𝐓𝐚𝐡𝐢 𝐒𝐩𝐢𝐧𝐤𝐬 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠. Tahi has walked in your shoes, from stressful and exhausting 80+ hour workweeks to actively being there for his family – attending school events, cheering at sports games, and relishing precious moments. He has discovered the formula to achieve true work-life harmony, and he is here to guide you on that 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 journey. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Tahi at: Link Tree: https://linktr.ee/taumaurimetahi_ltd LI: https://www.linkedin.com/in/tahi-spinks-91516a70/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #leadership #positivemindset #trust #authentic #masculinempowerment #masculin #empowerment #worklifeharmony #suicideprevention #mentalhealth #breakthecycle #humanexperience #calltoaction

28 min
13: Tech Entrepreneur BEING a Force for Good
5 January 2024
13: Tech Entrepreneur BEING a Force for Good

Business and capitalism can be forces for good. When approached with compassion and empathy, business can strategically drive inclusive capitalism to cultivate a self-sustaining ecosystem that intentionally delivers lasting positive impact. In this episode, we explore how business for good can be mindfully established by exploring the following questions: 💎 What leadership mindset is necessary to be a force for good? 💎 How can opportunities be identified through compassion and empathy? 💎 Why is it important to make lasting positive impact via business? 💎 How can socio-economic circumstances be positively impacted by business embracing inclusion? It is my honor and personal privilege to feature Brian Murdock, Founder and CEO of All World Communications Group. All World Communications Group designs, installs, and manages business technology solutions, including unified communications, managed IT, internet, and surveillance technologies for Los Angeles Metro, MGA Entertainment, Brookfield Properties, Levi’s Strauss and 300 plus other companies. A dynamic leader, his passion is for creating and sustaining an impact in black, brown and other marginalized communities. This includes finding solutions to bridge the digital divide and create opportunities in the tech industry for students looking for a nontraditional route of education. His focus includes helping kids learn emotion modulation, visualization, and resilience – all outcomes of social-emotional learning. He believes – and research supports – this will in turn help close the wealth gap, increase taxable income to municipalities, and lower crime rates nationwide. Brian is married to Ashley Murdock and they have three children, Maxwell, Mason, and Madison. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Brian at: Website: https://allworldcommunications.com/ LI: https://www.linkedin.com/in/brian-o-murdock-allworldimpact/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #leadership #positivemindset #inclusion #dei #businessforgood #capitalism #technology #economicsuccess #allworldcommunicationsgroup #empathy #compassion #sustainable #ecosystem

31 min
14: Learn the Secret to Building Mutually Impactful Business Relationships
4 January 2024
14: Learn the Secret to Building Mutually Impactful Business Relationships

In an age of business networking, the opportunity to build meaningful collaborative business relationships seems illusive. The chance to cultivate trusted win-win business networks are possible but they ought to be invested in, with authenticity and intent. In this episode, we explore how one could go about building that mutually impactful business relationship by exploring the following questions: 💎 What is the shortcoming of networking and how to understand it to transcend it? 💎 Why are mutually impactful business relationships vital for business success? 💎 How can you develop the mindset necessary to build these co-creative relationships? 💎 What are some of the tools needed to build trusted win-win business connections? It is my honor and personal privilege to feature Andrew Daniel, Chief Instigator and coach to create new and meaningful connections. Network In Action is a competitively-constrained group of clients that seek to serve each other through strategic introductions and strong business relationships. It delivers support to the local community through two main avenues: peer-advisory groups for both start-up businesses and mature entrepreneurs, via Second Saturday Community Coaching and South Carolina Peer to Peer. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Daniel at: Website for a gift: https://events.revnt.io/cutting-edge-business-coaching-llc/the-2-most-important-questions LI: https://www.linkedin.com/in/niasoutheast/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #leadership #positivemindset #cocreation #collaboration #businessrelationship #trust #authentic #giveandreceive #mutual #success #businesssuccess #cocreate #relationshipbuildingtools

37 min
12: Kintsugi Your Life, Letting Brokenness Become Beauty
4 January 2024
12: Kintsugi Your Life, Letting Brokenness Become Beauty

Life sure throws unexpected blows at us. We must find the ray of light within to push past it and live our purpose. Kintsugi, which translates to Golden Repair in English, is an ancient Japanese practice of repairing broken pottery with gold or silver. It illustrates the beauty of cracks and strengthens the bowl with the opportunity to repurpose. In this episode, we explore how this ancient process of repair can be applied to our own human mindset repair. 💎 How can you Kintsugi your life? 💎 Why is it important to take negative self-talk and flip the script into positive self-talk? 💎 What is the process of understanding our cracks and earning to heal? 💎 How can our brokenness be the resilient foundation for newly emerging beauty? It is my honor and personal privilege to feature Robin Johnson, MAA. Robin is an international bestselling author, Keynote speaker, wellbeing advisor, fraud prevention expert, and a Suzuki violin teacher! Robin has taught organizational wellbeing and leadership skills for professional organizations such as the Association for Financial Professionals, New York Cash Exchange, Texpo, the American Land Title Association, and the Western Textiles Services Association. She helps create workplaces where people want to stay, instead of wanting to leave – organizations that are Humane, Ethical, and Resilient. She also works with SAFEChecks and is the primary Editor of Frank Abagnale's The Fraud Bulletin, which is used by the FBI, the Federal Reserve, and hundreds of organizations throughout the country. Iin addition, through various Wellbeing Workshops for Women, she enables women to develop resilience, discover their character strengths, and employ the science of behavior change. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Robin at: Website: https://robinlearningsystems.com/ LI: https://www.linkedin.com/in/robinlitsterjohnson/ #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #kintsugi #positivemindset #positivepsychology #selftalk #workshop #podcast #resilience #beauty #healing

33 min
11: Modeling Emotional Intelligence to Seed Life Success
3 January 2024
11: Modeling Emotional Intelligence to Seed Life Success

Children learn more from what they see and experience, compared to what they are told. This makes modeling a vital part of raising the next generation to grow into well adjusted adults with social and emotional resilience. In this episode, we explore ways to help parents, teachers and adults guide the social and emotional development of those under their care. 💎 What are the ways to model emotionally intelligent behavior? 💎 Why is it important for parents and teachers to show up with confidence to raise confident youth? 💎 How can we introduce success traits in children to help them develop life skills needed to succeed? 💎 What are some examples of teachable and learnable moments in developing confident kids? It is my honor and personal privilege to feature Jennifer Miller. MEd, Parenting coach, author and mother. She is also a member of EQuip Our Kids Speaker Bureau collaborating with Equip Our Kids Campaign to prepare k-12 students across the US to build resilient life skills by coaching the parents. For nearly thirty years, Jennifer has worked with educators and families to help them become more effective with children through social and emotional learning (SEL). She authored and illustrated the book !Confident Parents, Confident Kids: Raising Emotional Intelligence In Ourselves and Our Kids” and founded the organization by the same name ten years ago growing an international platform through her blog with more than 23,000 followers in 152 countries world-wide. She has served as a regular expert contributor to NBC’s TODAY Parenting, PBS WNET and Parent Magazine. She conducted and published original peer-reviewed research on parenting with SEL.” She co-founded SEL for Ohio, a statewide network to champion social and emotional learning and serves on the SEL for U.S. Leadership Council. She consults with schools, conducts research and offers webinars on parenting and SEL with partners in Ohio and nationally. She has her master’s degree in Instructional Leadership with a focus on social and emotional development and lives with her husband and fifteen-year-old son in Columbus, Ohio. Subscribe! You will be notified when this episode launches on YouTube Channel, https://www.youtube.com/c/TransformingwithDrKasHenry . You can access other episodes to nurture your continued journey towards sustainable success. Contact Jennifer at: Website: https://confidentparentsconfidentkids.org/ FB: https://www.facebook.com/confidentparentsconfidentkids #ennobledforsuccess #drkashenry #KasHenryInc #unleashyourinnergoldilocks #confidentkids #confidentparents #emotionalintelligence #lifeskills #partenting #sel #socialemotionaldevelopment #modelbehavior #success #lifeskills #EQuipOurKids

38 min
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