Truth in Coaching

Hosted by Joshua Spencer

Business Health Fitness Education

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Episodes

145

Latest episode

Oct 2026

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About the show

Change is hard and getting people to change is harder. Josh and Jordan bring a combined 24 years of personal training, sports performance, and mindset coaching to shine some light on one of the toughest things you could ever do: implement and stick with personal change. Workout, nutrition, and mindset tips and more, plus a behind the scenes take on the fitness industry, running a small business, and how even fitness role models are real people too. Hosted on Acast. See acast.com/privacy for more information.

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60 recent

November 6, 202623 min

S3EP041 - The TIC Top SIX.

We are post-competition and the podcast frequency shows. BUT be not afeared, dear listener, the coaches now return... How did NO BELL DOWN go? Top SIX most popular episodes this season (SHOCKING...the most popular was a recycled from a previous season!) When is Josh taking down his pool? Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

October 2, 202627 min

S3EP040 - What's in a Waddle?

Football names are fun. Hosted on Acast. See acast.com/privacy for more information.

September 25, 202633 min

S3EP039 - Incremental adaptation, placebo recovery, intensity

Incremental adaptation is real. Consistency is how that turns into seemingly superhuman results. But most people aren't patient enough. Josh starts the whole talk with an illustration about cold-plunges, and how 65 degrees is actually a great place to start (in September). Also: -Placebos work!? Right!?!? -Allergies suck -Is bodybuilding the most common style of gym work that beginners go to in America? NO BELL DOWN is right around the corner! Our annual charity fundraiser challenges our athletes WAY out of their comfort zone. Sponsor a lifter or donate at large here: www.pcflongmont.com/events Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

September 4, 202635 min

S3EP038 - Buc-ee's...oh my, where to even begin?

Weight loss (or any significant change that you want to make) makes an uncanny analogy to road-tripping. At some point you're going to be tired, cranky, hangry, low on fuel, need to pee......but how do you get where you're going? You just have to SHUT UP AND DRIVE! On this episode, the coaches do a simple experiment in snack selection psychology...Buc-de-mo-nium ensues Also on this episode: -Josh and Jordan visit a real, live Buc-ee's. Wow. Just wow. -What kind of bathrooms are like professional sports team locker rooms? (Buc-ee's) -The mad-market-minute-dash challenge. Who chooses wisely, and who chooses poorly? -A surprisingly in-depth look at pre-game jitters. -( Strong Bad fans only) The King of Town gets yelled at about his automotive maintenance. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

August 21, 202616 min

S3EP037 - The Coaches Try to Process Buc-ee's

You haven't heard it yet, because we didn't edit it yet. But the Coaches went to Buc-ee's to see what they could see. And oh. my. word. On this special, behind-the-scenes episode, Josh tries to process his first visit to Buc-ee's. Key topics include Mountain Dew user profiling. Camo is healthy and fashionable? Why can't people merge? And how many terms did Josh use to describe a Men's room? (Pee Palace comes to mind)... Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

August 14, 202631 min

S3EP036 - The Summer Paradox

The Summer Paradox is real. Eventually the warmer weather that you envisioned getting into shape for has it's own siren song: cookout food! On this episode, the coaches help you make sense of how and when to splurge, when to moderate, and when to not play the game at all... Also: -Tier list of summer food! -Does American society really only have 3 lean months? -Return of Whoppenheimer? Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

August 7, 202629 min

S3EP035 - Traveling for work? This is the sanest method we know to actually stay in shape

Those who have to travel frequently for work know the grind: it's not just jet-lag and meetings and being away from your home kitchen. It's also decision paralysis. You start off with good intentions and try to stick to your routine. But it always falls apart. On this episode, Josh teaches you how to bend, not break! There's a simple 3-workout strategy that can keep you sane, rested, and moving, even while traveling for work. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

July 17, 202628 min

S3EP034 - When there is no energy but no motivation and no consistency....

Someone out there needs to hear this: when you don't have energy to get started and you're waiting for the perfect time, there IS NO magic moment. You will have to make your own moment. We're here to help you get started BUT...you have to make it happen. Whether it's excuses or someone who is legitimately stuck, putting out energy usually yields more energy (like an investment). Of course, biological limits do apply (eye roll). Consider this to be an anonymous case study. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

July 10, 202630 min

S3EP033 - Bonking, Pickleball, Hello Handsome

Things that are on your fit friend's minds: -When pro athletes sell out. -Double-Half-$*%^& anyone? -When you bonk do you soft or hard bonk? (Jordan soft bonks at the Sand Dunes, Josh hard bonks on impromptu marathons) -Why does AI mis-transcript our MIC'd up episodes? MIC'd UP Lifting: https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1i Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

July 3, 202630 min

S3EP032 - Get better at OUTSIDE stuff, it's COLD inside!

Not all movement is created equal. Strength, conditioning, and mobility training are for filling the gaps in your routine from the other activities that you love! Don't love anything? Come on gym rat! Live a little! On this episode, the coaches discuss the purpose of active recovery, the merits of whether to do a full week or not (per quarter) and then evaluate the best outdoor activities that you can do to MOVE in the summer. Get better at outside things, it's COLD inside! Also on this episode: -The most useless nutrition question that Josh has ever been asked. Tune in to find out.... MIC'd UP Lifting: https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1i Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. Local to Longmont Colorado and need a personal trainer? Schedule a consult with us here: www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.