True for You

Hosted by Renee Cupples

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Latest episode

Sep 2025

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EN-US

About the show

At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower. How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.

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60 recent

September 4, 2025Episode 606 min

Celebrating 49 Days of Meditations! And Now, What's Next?

Send a textThis bonus episode recaps logitstically and energetically closing our 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. Kate's corresponding Enjoy the Journey Retreat Series has 3 more stops in 2025! The Present Retreat is in Maine in late September, Possibility is in Massachusetts in mid-October, and Clarity is in Maryland in early December. Reach out for more information!References:Kate Lemay, katelemay.comHeather Maguire www.unconventionalintuitive.comErin Neuhardt www.erinneuhardt.comLoretta Goodwin, Keynote Speaker, Clarity Retreat, Worton Maryland December 6, 2025Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 25, 2025Episode 5912 min

Crown Chakra Week 7 Recap (Days 43-49)

Send a textThis bonus episode recaps Week 7 (Days 43-49) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 7 is the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We moved from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes, and whimsy of the incredible artist, and Enjoy the Journey Retreat series founder, Kate Lemay.References:Kate Lemay, Artist of Conscious Evolution and Enjoy the Journey Retreat Series, Founder: katelemay.comTwo Books by Anodea Judith: Wheels of Life & Eastern Body, Western MindTina Olson, Self Pep Talk Guru Erin Neuhardt www.erinneuhardt.comWant to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 24, 2025Episode 585 min

Possibility Meditation - Day 49 of 49

Send a textDay 49 of a 49 features a Possibility Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Possibility in the Crown, Seventh Chakra or Sahasrara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 23, 2025Episode 575 min

Clarity Meditation - Day 48 of 49

Send a textDay 47 of a 49 features a Clarity Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Clarity in the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 22, 2025Episode 566 min

Frequency Meditation - Day 47 of 49

Send a textDay 47 of a 49 features a Frequency Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Frequency in the Throat, Fifth Chakra or Vishuddha. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 21, 2025Episode 556 min

Heart Meditation - Day 46 of 49

Send a textDay 46 of a 49 features a Heart Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Heart in the Fourth Chakra, Heart or Anahata. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 20, 2025Episode 546 min

Energy Meditation - Day 45 of 49

Send a textDay 45 of a 49 features an Energy Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Energy in the Solar Plexus, Third Chakra or Manipura. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 19, 2025Episode 535 min

Body Meditation - Day 44 of 49

Send a textDay 44 of a 49 features a Body Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Body in the Sacral, Second Chakra or Svadhisthana. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 18, 2025Episode 525 min

Present Meditation - Day 43 of 49

Send a textDay 43 of a 49 features a Present Meditation. This 49 Day Meditation Series is based on the Art of Conscious Evolution Chakra deck by Kate Lemay. Today's theme is Present in the Root, First Chakra or Muladhara. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast

August 18, 2025Episode 518 min

Third Eye Chakra Week 6 Recap (Days 36-42)

Send a textThis bonus episode recaps Week 6 (Days 36-42) of a 49 Day Meditation Series based on the Art of Conscious Evolution Chakra deck by Kate Lemay. The theme of Week 6 is the Third Eye, Sixth Chakra or Ajna. Kate's 49 paintings each honor a different chakra, 7 each for the 7 main energy centers. We will be moving from root to crown, and back down again, alternating for 7 weeks. I hope you enjoy the journey and are inspired by the paintings, themes and whimsy of the incredible artist, Kate Lemay.References:Kate Lemay, Artist of Conscious of Evolutionhttps://www.katelemay.com/Two Books by Anodea Judith: Wheels of Life & Eastern Body, Western MindFive Clairs: clairvoyance, clairaudience, clairsentience, claircognizance, and clairalience/clairgustance. Each clair represents a different way of receiving intuitive insights. Enjoy the Journey Retreat Series, Founded by Kate Lemayhttps://katelemay.com/Want to Connect with True for You? I'd love to hear from you!Email: trueforyoupodcast@gmail.comInstagram: @trueforyoupodcastFacebook: @trueforyoupodcast