Episodes
117
Latest episode
Aug 2026
Language
EN-US
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Send us Fan Mail Day 40 of 40 on Sadhana is all about celebration! This is the final episode of this 40 Day Sadhana series and what are you celebrating? Let's harvest those wins! Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 39 of 40 on Sadhana highlights the crown chakra, the 7th main energy center in the body. Our crown can connect us to spirit and the divine. How might your personal daily practices become sacred? Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 38 of 40 on Sadhana celebrates Clarity. When and how do you receive clarity in your life? Epsiode References: Kate Lemay Enjoy the Journey Retreats October Massachusetts Clarity Retreat hosted by Renee Cupples & Sarah Sachetta Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 37 of 40 on Sadhana draws awareness to our inner vision. Visualization is a powerful tool for transformation. Episode References: Kate Lemay Art of Conscious Evolution Deck Enjoy the Journey Retreats October Massachusetts Clarity Retreat Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 36 of 40 on Sadhana is about Intuition. Do you feel connected to your intuition? Episode References: October Clarity Retreat Enjoy the Journey Retreats Kate Lemay Christina Alexa Sarah Sachetta Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 35 of 40 on Sadhana highlights expression. What might a goal look like fully expressed? What are some ways you love to express yourself and do you put any limits on your expression? Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 34 of 40 on Sadhana discusses truth. What does "Truth" mean to you? Episode References: Martha Beck, The Way of Integrity Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 33 of 40 on Sadhana highlights the ancient art of primal screaming. Have you ever yelled as loud as you can at the top of your lungs? Would you be willing to try? Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 32 of 40 on Sadhana highlights the vibration of our voice and stimulating the vagus nerve to help regulate the nervous system. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 31 of 40 on Sadhana is about using your voice. Let's love on ourselves and our beautiful voices! Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
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