Episodes
102
Latest episode
Aug 2026
Language
EN-US
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
Send us Fan Mail Day 17 of 40 on Sadhana is about goal setting, becoming obsessed with that goal and pushing past the limits of your comfort zone. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 16 of 40 on Sadhana is about action! Visualize the action to help prime your body for it then break it down into smaller steps. What's doable today? Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 15 of 40 on Sadhana is all about laser focus. Part of manifestation is to laser your focus to make your vision a reality. Episode References: Kate Lemay, Artist of Conscious Evolution; Check Out Kate's Chakra Painting Deck here: katelemay.com Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 14 of 40 explores digging deep as a tactical tool in a personal sacred daily practice. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 13 of 40 on Sadhana is about staying curious! How does curiosity help us witness our inner and outer worlds? Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail One message I received during 6 months of chronic pain was to surrender. I thought "You've got to be kidding me?!" The good news and the bad news is that the only way is through. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 12 of 40 on Sadhana highlights tapas! Tapas in yoga means "to burn" and is often referred to as austerity. Practicing tapas can allow us to witness our emotions in a practical way. It isn't always comfortable but it can be super powerful! Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 11 of 40 on Sadhana highlights breathwork! Pranayama is yoga's fourth limb and a powerful tool to enhance your daily practice and clear the energy of the body. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 10 of 40 on Sadhana highlights feelings! They can help us get to know ourselves better and serve as a powerful tool when practicing yoga or meditation. Sadhana can serve as a safe space and place to process emotion, identify its source and increase your self awareness. Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Send us Fan Mail Day 9 of 40 on Sadhana features mantra as a powerful tool when practicing yoga or meditation. Episode References: Gayatri Mantra Christina Alexa: Mantra Medicine, Follow along on Facebook! Chrstina is the owner of PremaShala.studio , and Lead Teacher CFO of Enjoy the Journey Retreats Want to Connect with True for You ? I'd love to hear from you! Email: trueforyoupodcast@gmail.com Instagram: @trueforyoupodcast Facebook: @trueforyoupodcast
Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.
Claim this listing
PodcastOne
Russ Mathews
Market Rebellion
PodcastOne
