Trainer HQ

Hosted by Trainer HQ

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Episodes

187

Latest episode

Aug 2026

Language

EN-US

About the show

If you would like to rapidly increase profitability and learn what it takes to run a successful fitness business, then you’re in great hands. Trainer HQ provides a step-by-step proven system for building six and seven-figure fitness businesses.

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60 recent

September 4, 2026Episode 18652 min

The 5 Biggest Growth Bottlenecks for Gym & Studio Owners #186

Are you running a business, or have you just bought yourself a job? This is one of the biggest traps Brad & Jason see with gym and PT studio owners. You start as the coach. Then you become the salesperson, marketer, receptionist, cleaner, manager and everything else the business needs. And suddenly, the business can't grow unless you do more. In this episode, they break down 5 growth ceilings that can stop a gym or studio from moving to the next level: Being the business instead of building one Chasing memberships instead of chasing profit Unpredictable lead generation relying on referrals, walk-ins and hope The wrong team or trying to find another version of yourself Not knowing your numbers and making decisions without the data They also unpack sales, retention, systems, automation and what it really takes to move from being the person doing everything to becoming the person leading the business. If you're a gym or studio owner who's working harder but still feels stuck, there's a good chance one of these ceilings is holding you back. Success leaves clues. The question is, are you paying attention? Listen in.

August 30, 2026Episode 18541 min

From Leukemia to World Championships & a Thriving PT Business! #185

Yani is a two time Junior World Champion, Australian powerlifting champion and Australian bench press record holder. She has also built a hybrid coaching business reaching $19,500 per month , while still prioritising training, family, travel and lifestyle. Her journey includes being diagnosed with acute myeloid leukemia at just 21, going through months of chemotherapy, rebuilding her strength and returning to elite competition. In this episode, Brad and Yani talk business growth, online coaching, sales, lifestyle design and the impact Trainer HQ has had on her journey. A great listen for any PT who wants to build a strong business without being consumed by it.

July 31, 2026Episode 18641 min

It's Not Your Strategy. It's Your Identity! #184

Most fitness business owners we know aren't short on strategy. They've done the courses, hired the coaches, built the plans. And yet the results plateau, the patterns repeat, and the breakthrough keeps feeling just out of reach. In this episode, Jason and Brad unpack what they've been building and testing through IGNITE Trainer HQ's flagship transformation event and the one shift that changes everything: identity. Not habits. Not tactics. Not another 90-day plan. Identity. They break down why behaviour change almost always fails without an identity shift underneath it, what "identity drag" actually looks like in a fitness business owner's day-to-day, and why pressure is the real test of whether anything has actually changed. They also open up about what they saw in the room at IGNITE Bali; the patterns, the breakthroughs, and what keeps showing up across every room they've ever run. And yes. they talk about what's coming next. IGNITE Queenstown 2028. Twenty years of Trainer HQ. And why this one is going to be different. If you've ever set a goal you didn't hit, or hit a goal and still felt like something was off, this one's for you.

July 17, 2026Episode 1831 hr 6 min

Why Some PT’s Grow..and Others Stay Stuck #183

After 16 months leading business growth at Trainer HQ, Peter Lucid has spoken with hundreds of fitness business owners through discovery calls and sales conversations. In this episode, he shares the biggest lessons he's learned about sales, leadership, human behaviour and what consistently separates high performers from everyone else. If you want to improve your ability to attract clients, have better conversations and grow your fitness business with confidence, this is an episode you won't want to miss.

July 1, 2026Episode 1821 hr 16 min

The $60 Million Exit: What Every Business Owner Needs To Know #182

Philip Di Bella built one of Australia's most recognised coffee brands before achieving a $60 million exit. In this conversation with Brad and Jason, he shares the lessons learned from decades in business, his philosophy on marketing and brand building, the incredible health transformation that saw him lose over 80kg, and his perspective on where Australia's economy is heading. If you're looking to grow your business with smarter strategy, not just more hustle then this episode is packed with practical insights every entrepreneur can apply. Looking for more insights from Philip Di Bella? Don't miss his previous Trainer HQ Podcast episode, where he shares more of the mindset, strategies, and experiences that have shaped his journey in business and leadership. 🎧 Listen next: https://open.spotify.com/episode/6KQ5xnc2jA272qRrDyZxeQ?si=dHzuwvHfQt2eWxJ_XP6fQA

June 24, 2026Episode 1811 hr 15 min

Sales Exposes Everything About You #181

What does it really take to become elite at sales? In this episode, Brad Sheppard, Jason Urbanowicz and Brad D unpack the habits, mindset, and lessons that separate top performers from everyone else. From mastering the fundamentals and embracing relentless practice to handling rejection, pressure, and self-doubt, this conversation explores what it really takes to perform at a high level in sales, business, and life. Brad D shares his journey from learning the craft of sales to leading teams and coaching hundreds of sales professionals, revealing the biggest mistakes beginners make, the traits of elite performers, and why your results should never define your identity. In this episode: • What separates elite salespeople from everyone else• Why practice is the foundation of mastery • The difference between influence and manipulation • How to handle rejection without losing confidence • Why sales exposes your strengths and weaknesses• The dangers of tying self-worth to your results • Understanding how people make decisions • The mindset required for long-term success Whether you're a coach, personal trainer, business owner, or sales professional, this episode is packed with practical insights and powerful mindset shifts that can help you perform at your best.

June 11, 2026Episode 18054 min

Launch It. Build It. Sell It: Building a PT Business With an Exit Plan #180

Most fitness business owners focus on growth, clients, and revenue. But very few think about their exit strategy. In this episode of the Trainer HQ Podcast, Brad Sheppard and Jason Urbanowicz sit down with Benny D to discuss the lessons learned from building and selling a fitness business after more than 20 years. They discuss: • Why every business owner needs an exit plan • What makes a business attractive to buyers • The biggest mistakes owners make when building their business • How to create a business that doesn't depend on you • Lessons from more than two decades in the fitness industry • What Benny learned through the process of selling his business This episode is designed to help fitness business owners think strategically about long-term success and build a business that creates freedom, flexibility and future opportunities.

June 2, 2026Episode 17956 min

Why Some PT’s Fail With Business Coaching! #179

Why do some personal trainers succeed while others stay stuck for years, even when they have support? In this episode of the Trainer HQ Podcast , Brad Sheppard and Jason Urbanowicz unpack one of the most important topics in the fitness industry. They discuss: Why coaching alone doesn’t guarantee success The biggest mistakes that keep PTs stuck Why implementation matters more than information The dangers of distraction and inconsistency What actually separates successful PT business owners from everyone else This episode is designed to give personal trainers a more honest understanding of what it really takes to build a successful fitness business long term.

June 2, 20261 hr 0 min

How AI, Automation & MxP Are Changing Fitness Businesses! #178

What actually is MxP… and why are so many fitness coaches starting to pay attention to AI and automation? In this episode, Brad & Jason are joined by MxP expert John Bellamy for a deep dive into the systems, automation, and AI tools helping fitness businesses simplify operations, improve follow-up, and create a better client experience. They unpack: Who MXP is for Who it’s not for Why most PTs struggle with systems How AI agents are changing customer care The role automation plays in lead conversion Common mistakes coaches make with CRMs And how to build a more scalable coaching business If you’re a PT, online coach, or studio owner wanting better systems and less chaos, this episode is packed with value. 🎧 Missed our previous episode with John Bellamy?Listen to “The Future of Fitness Business Automation #162” here:https://spotifycreators-web.app.link/e/o04IXR80C3b

April 23, 2026Episode 17751 min

How Much Does Business Coaching Cost? #177

Before investing in business coaching, most personal trainers ask the same three questions: • How much does it cost, and is it actually worth it? • What’s the difference between coaching, agencies, and other programs? • What am I really committing to? In this episode, Brad Sheppard and Jason Urbanowicz break these questions down in a clear and practical way. They discuss: The difference between price and value What it actually takes to generate a return on investment The hidden cost of staying stuck in your business The pros and cons of different coaching models Why not all “coaching” is structured the same What commitment really looks like when building a PT business If you’ve ever questioned whether coaching is worth it, what you’re really signing up for or how lond it goes for, then this episode will give you a clear and honest perspective. 🎧 Listen the previous episode (EP 174): https://creators.spotify.com/pod/profile/trainerhq/episodes/Thinking-About-Business-Coaching--Listen-To-This-First-174-e3g8udu/a-ach8igg