What Are You Made Of?

Hosted by Mike "C-Roc" Ciorrocco

Business EntrepreneurshipInterviews guests

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Episodes

866

Latest episode

Jun 2026

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EN-US

About the show

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.

Listen to episodes

60 recent

June 15, 2026Episode 87236 min

The Doc Whisperer: Lea Llovio on Elevating Health, Vitality, and Human Potential

Lea Llovio joins Mike “C-Roc” for a powerful conversation on conscious wellness, energy, and what it truly means to optimize your life from the inside out. As a Conscious Wellness™ Thought Leader, keynote speaker, and trusted advisor to visionary leaders, doctors, and influential changemakers, Lea shares her journey from a spiritually intuitive child growing up in Los Angeles to becoming the “Doc Whisperer” who helps high-performing leaders accelerate healing, expand vitality, and create greater impact in the world. Together, they explore the intersection of scientific medicine and spiritual wellness, the importance of protecting and elevating your energy, and why optimism, purpose, and service are essential ingredients for living a meaningful life. Lea also opens up about her experiences with spirituality, intuition, and maintaining a deep connection to something greater than ourselves. This thought-provoking episode will inspire listeners to embrace a holistic approach to health, become intentional about the energy they bring into every room, and discover how optimizing mind, body, and spirit can unlock their highest potential.Website-www.leallovio.com Social Media Links/Handleshttps://www.facebook.com/lea.llovio https://www.instagram.com/leallovio/?hl=enhttps://www.linkedin.com/in/leallovio/https://www.youtube.com/@leallovio https://www.tiktok.com/@leallovio

June 10, 202638 min

How a Marine Veteran Built the Future of Jiu-Jitsu with GrapplApp with Michael Cragholm

Michael Cragholm’s life is a masterclass in resilience, reinvention, and relentless innovation. A retired U.S. Marine with four combat deployments, a jiu-jitsu black belt, and a successful entrepreneur, Michael shares his incredible journey from overcoming personal struggles and surviving the realities of war to building groundbreaking businesses in the martial arts industry. In this episode, he dives into the lessons he learned from the battlefield, the transformative power of jiu-jitsu, and his mission to combat loneliness through community and connection. Michael also discusses the creation of Space Coast Mobile Jiu Jitsu, the Jiu Jitsu Entrepreneurs Mastermind, GrapplApp—the world’s first mobile jiu-jitsu application—and GrapplPass, an innovative revenue-sharing model for gym owners. Packed with stories of perseverance, leadership, entrepreneurship, and personal growth, this conversation offers powerful insights for anyone looking to turn adversity into opportunity and create a meaningful impact.Website-Grapplapp.io Social Media Links/handles:https://www.instagram.com/spacecoastmobilejiujitsu/ https://www.instagram.com/grapplapp.io/ https://www.linkedin.com/in/michael-cragholm-8a2b01b2/

June 8, 2026Episode 87033 min

From Injured Athlete to 7-Figure Founder: How Mike Stella Rebuilt Healthcare His Way

What happens when an injured athlete refuses to accept the limitations of traditional healthcare? In this episode, Mike Stella shares the journey that took him from a career-altering sports injury and years of frustration to building The Movement Underground, a 7-figure performance therapy facility that has redefined what rehab and recovery can look like.Drawing on over two decades in sports medicine, Mike explains why most injury treatment focuses on managing symptoms instead of solving root causes, how performance-based therapy differs from conventional healthcare, and why many people unknowingly become trapped by the labels they assign themselves after injury. He also opens up about the entrepreneurial challenges of building a business from scratch, the lessons learned from years of being underpaid and overlooked, and the mindset shifts that helped him create a nationally recognized brand. Whether you're an athlete, healthcare professional, entrepreneur, or someone looking to break free from limiting beliefs, this conversation offers a powerful perspective on resilience, performance, and building a life beyond the systems you're told to follow.Website- www.themovementunderground.com Social Media Links/Handles:https://www.instagram.com/mikestella_atc/. https://www.instagram.com/themovementunderground/

June 4, 2026Episode 86933 min

Winning the War Within: Breaking Addiction, Rebuilding Identity, and Finding Truth with Bob Gardner

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Bob Gardner, father of six, martial artist, entrepreneur, and self-described “God nerd,” for a deeply honest conversation about addiction, identity, healing, and personal transformation. Bob shares his remarkable journey from battling a decades-long pornography addiction, crippling self-doubt, depression, and suicidality to discovering a new path rooted in truth, self-awareness, and personal responsibility.Drawing from his experiences growing up in a military family, constantly feeling like an outsider, and carrying the belief that something was fundamentally wrong with him, Bob reveals how unresolved emotional pain shaped his life and nearly cost him his marriage and family. He opens up about the moment he was forced to confront his reality, the courage it took to publicly share his struggles, and how vulnerability became the catalyst for lasting change.The conversation explores the power of honesty, the danger of identifying with your problems, and why true healing goes beyond mindset work and into the body itself. Bob explains his unique approach to helping others overcome addiction and trauma by retraining instinctive responses, shifting deeply ingrained patterns, and creating transformation from the inside out. Through compelling stories, practical insights, and profound wisdom, Bob demonstrates that no matter how broken someone may feel, change is possible when they are willing to face the truth and engage in the battle within.This episode is a powerful reminder that our greatest struggles can become our greatest purpose, and that real freedom begins when we stop running from ourselves and start discovering who we truly are.Website- https://thefreedomspecialist.com/

June 1, 2026Episode 86835 min

Reprogramming the Mind: Healing Trauma, Building Success, and Finding Strength with Alyssa DelTorre

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Alyssa DelTorre, Business Strategist, AI Systems Architect, COO of StrataLogic, CEO of the Black Flag Innocence Foundation, and former Ms. United States. Alyssa shares an extraordinary story of resilience, survival, and transformation, revealing how she overcame years of childhood abuse, trauma, violence, and life-threatening experiences that could have easily broken her spirit.Alyssa opens up about the difficult realities she faced growing up, including abuse, assault, and a terrifying kidnapping experience, while explaining how these events shaped her understanding of human behavior, trauma, and personal growth. Drawing from years of therapy, self-study, and entrepreneurial experience, she discusses how trauma programs the mind, how those patterns affect relationships and decision-making, and what it takes to reclaim control and build a life rooted in purpose and strength.The conversation explores the intersection of psychology, personal development, leadership, and systems thinking, highlighting how Alyssa’s journey ultimately led her to become a successful business strategist and AI systems architect. She also shares insights on healing, emotional intelligence, discernment, healthy relationships, and why understanding human behavior is one of the most valuable skills anyone can develop. This episode is a compelling reminder that our greatest challenges can become the foundation for our greatest strengths when we choose growth over surrender.Website-alyssadeltorre.com Social Media Links/Handles:https://www.facebook.com/alyssadeltorre/https://www.instagram.com/alyssadeltorre/

June 1, 2026Episode 86731 min

Biohacking the Soul: Sean McCormick on Consciousness, Healing and Personal Evolution

In this thought-provoking episode of the What Are You Made Of? Show, Mike “C-Roc” sits down with Sean McCormick, Hero’s Journey Coach, biohacking podcaster, consciousness explorer, health entrepreneur, and devoted family man. Sean shares his unconventional path from the corporate world to a life dedicated to personal growth, wellness, and helping high-performing men find greater purpose and alignment.Together, they dive deep into the importance of confronting life’s challenges early, taking responsibility for personal development, and optimizing every area of life—from health and relationships to mindset and spirituality.Sean opens up about his recent 24-hour Ibogaine experience, offering a rare behind-the-scenes look at the powerful insights, emotional breakthroughs, and profound realizations he encountered during the journey. Sean and Mike "C-Roc" explore themes of consciousness, relationships, healing, and the pursuit of deeper self-awareness, while discussing why true fulfillment comes not from material success but from meaningful human connection. This episode is packed with wisdom on growth, self-discovery, leadership, and the courage to continually evolve into the best version of yourself.Website:https://www.seanmccormick.com/ Social Media Links/Handles:https://www.instagram.com/realseanmccormick/https://www.linkedin.com/in/seanmccormickcoaching/

May 28, 2026Episode 86633 min

From Biohacking to Mindfulness: Navigating the Future of Wellness with Lawrence Ellyard

In this thought-provoking episode of the What Are You Made Of? Show, host Mike "C-Roc" sits down with Lawrence Ellyard for a deep conversation on consciousness, wellness, intuition, and the evolving landscape of human connection. Lawrence, founder of IICT, entrepreneur, co-producer of The New Woo documentary, and author of nine books, shares his perspective on living with openness, presence, and curiosity while balancing intentionality and purpose.Together, they explore the rise of “The New Woo”, the shift of once fringe wellness and mindfulness practices into the mainstream; and discuss how meditation, somatic therapy, biohacking, energy work, and community-based healing are transforming modern wellness culture. Lawrence explains how AI and digital life are creating an even stronger desire for authentic human connection and embodied experiences.The conversation also dives into the challenges of discernment in today’s wellness industry, including how to identify credible practitioners, avoid misleading marketing, and trust both intuition and verified credentials when exploring therapies, products, and modalities. Lawrence shares insights from his work with IICT, a global accreditation body representing over 1,400 wellness modalities worldwide, and discusses the importance of authenticity, integrity, and alignment in both business and personal growth.This episode is a powerful exploration of consciousness, intuition, personal development, and the future of wellness in an increasingly connected, yet disconnected world.Website: www.myiict.con https://www.instagram.com/lawrence_ellyard/

May 26, 2026Episode 86530 min

Toxic Load, Loneliness, and the Science of Healing with Dr. Jill Carnahan

In this powerful episode of the What Are You Made Of? show, host Mike “C-Roc” sits down with Dr. Jill Carnahan, a board-certified family physician and integrative medicine expert, to explore the deep connection between physical health, emotional healing, and human connection. Known for her work in functional and holistic medicine, Dr. Jill brings both clinical expertise and lived experience as a survivor of breast cancer, Crohn’s disease, and toxic mold illness—offering a rare, grounded perspective on what it truly takes to heal complex chronic conditions.The conversation goes far beyond conventional medicine as Dr. Jill explains how “grace” and self-compassion are often the missing foundations in healing. She shares how unresolved trauma, childhood patterns, emotional stress, and lack of self-love can manifest as physical illness, and why creating a “safe, sacred space” for patients is central to her practice. Together, Mike 'C-Roc" and Dr. Jill unpack how toxic load, infectious burden, and chronic stress impact the immune system, why loneliness has become one of the most overlooked health risk factors, and how modern life amplifies disease through disconnection. They also dive into emerging topics like GLP-1 microdosing, inflammation, and the evolving role of functional medicine in a world of increasing complexity. This episode is a compelling reminder that true healing begins from within—where science, mindset, and grace meet.Website-www.jillcarnahan.com Social Media Links/Handles:https://www.facebook.com/FlatironFunctionalMedicinehttps://www.instagram.com/drjillcarnahan/https://www.linkedin.com/in/jillcarnahan//https://www.youtube.com/@DrJillCarnahan

May 21, 2026Episode 86430 min

Addiction, Identity and Reinvention: The Matthew Williams Story

Matthew Williams joins Mike “C-Roc” for a raw and inspiring conversation about addiction, identity, resilience, and rebuilding a life with purpose. As the founder of FroPro Snack Bars, a fitness trainer, performance coach, and breathwork expert, Matthew shares the powerful story behind his journey from rock bottom to entrepreneurship and impact.In this episode, Matthew opens up about battling addiction while trying to maintain two separate lives—one as a respected teacher and coach, and the other consumed by partying and self-destruction. After hitting a breaking point in 2010, he made the life-changing decision to get sober and began rebuilding himself with the support of an incredible community in South Florida. He reflects on the people who stood by him during his darkest moments, the lessons he learned through recovery, and how discovering his true identity changed everything.Matthew also shares how a simple idea for a peanut butter snack bar turned into FroPro, a nationally recognized brand that landed in Whole Foods and became part of a larger mission to help others live healthier, purpose-driven lives. From learning how to run a business from scratch to creating systems, leading teams, and mentoring others in recovery, Matthew reveals what it really takes to keep going when life gets hard.Mike "C-Roc" and Matthew dive deep into topics like self-worth, reinvention, overcoming fear, building strong relationships, and thriving through chaos. This episode is a powerful reminder that failure is never final, growth comes through adversity, and sometimes the hardest moments become the foundation for the greatest transformation.Social Media Handles:https://www.instagram.com/mwarwilliams/ https://www.instagram.com/froprosnacks/ https://www.instagram.com/wakeupthesun/

May 20, 2026Episode 86341 min

From Hollywood to Healing: Kurek Ashley Shares the Four Ps of Power

In this powerful episode of the What Are You Made Of? show, host Mike C-Roc sits down with world-class success coach, speaker, and #1 international best-selling author Kurek Ashley for a deeply personal and inspiring conversation about resilience, mindset, and overcoming life’s toughest challenges. Kurek opens up about the recent loss of his youngest brother and shares how his “Four Ps of Power” — perception, perturbation, persistence, and purpose — have guided him through unimaginable hardships, including a helicopter crash, personal tragedies, and setbacks throughout his life and career.The conversation dives into the realities of success, the importance of perspective, and what it truly means to “practice what you preach” when life tests you. Kurek also reflects on his journey through Hollywood, his friendships with icons like Sylvester Stallone and John Travolta, and the mentorship that shaped his career both on and off screen. From learning discipline and vocabulary mastery to navigating auditions and scriptwriting, Kurek reveals the mindset and habits that helped him evolve from a driven young actor into an internationally recognized transformational leader.This episode is packed with wisdom on personal growth, persistence, emotional resilience, and turning adversity into fuel for a greater purpose. Whether you're facing challenges in business, relationships, or life itself, this conversation will leave you inspired to keep moving forward and make the best out of every situation.Website- kurekashley.com Social Media Links/Handles:https://www.facebook.com/kurek.ashley1https://www.instagram.com/kurekashley/?hl=en