What Are You Made Of?

Hosted by Mike "C-Roc" Ciorrocco

Business EntrepreneurshipInterviews guests

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Episodes

887

Latest episode

Aug 2026

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EN-US

About the show

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It's not just entertaining; it's a valuable resource for your journey of self-discovery and closing the gap between where you are and where you are capable of being.

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60 recent

September 11, 2026Episode 89731 min

Master Your Mind: The Power of Breath with Jitesh Vaswani

What if the same principles you use to engineer a complex system could also help you understand, tune, and master your own mind? In this episode of What Are You Made Of? , Mike "C-Roc" sits down with Jitesh Vaswani, a former RF engineer turned SKY Breath Meditation teacher, Director of Partnerships at the Art of Living Foundation, and CMO of Ayurvedic skincare brand Shankara Naturals. Jitesh spent more than a decade designing semiconductor chips used in communications and aerospace before realizing that his greatest work might not be engineering technology, but understanding the human mind. His journey into meditation and breathwork began at just 12 years old, when he discovered powerful tools for managing emotions, developing focus, and cultivating inner stability. Today, he applies the same curiosity and systems-based thinking he developed as an engineer to consciousness, personal growth, and human potential. Mike "C-Roc" and Jitesh explore the powerful connection between breathwork, the nervous system, mindset, and performance, including how breathing techniques can help shift the body from a stressed, fight-or-flight state into a calmer and more grounded state. Jitesh also shares his practical approach to building lasting habits through small, time-bound commitments, accountability, and celebrating small wins rather than allowing guilt or perfectionism to get in the way. The conversation goes deeper into spirituality versus religion, the importance of finding your own path, and why developing a stronger relationship with yourself can transform every other area of your life. Jitesh also explains why he believes breathing, meditation, and mindset training should be introduced at an early age and how these practices can help the next generation become more resilient, focused, and emotionally equipped to handle life's challenges. From engineering some of the technology behind modern communications to teaching people how to better understand their own minds, Jitesh's journey is a powerful reminder that true mastery isn't just about what we accomplish externally. It's also about developing the inner tools to navigate pressure, uncertainty, relationships, and adversity with clarity, purpose, and resilience. Website- www.shankara.com Social Media Links/Handles- https://www.instagram.com/jiteshvaswani/ https://www.youtube.com/@beyondtheknownpodcast

September 9, 2026Episode 89633 min

Why Visibility Matters: Mastering Personal Branding, Video, and Authentic Content with Keri Murphy

How do you build a powerful personal brand, become more visible online, and confidently show up as the face of your business? In this episode of What Are You Made Of? , Mike “C-Roc” sits down with media veteran, entrepreneur, personal branding expert, and visibility strategist Keri Murphy to explore the power of authenticity, video marketing, and becoming known for your brilliance. With more than 30 years of experience on camera and 15 years helping entrepreneurs build their visibility, Keri shares the lessons she learned from starting in television as a child, building a seven-figure talent agency, navigating the 2008 recession, hosting shows on MTV and the Golf Channel, and eventually creating a successful business focused on helping entrepreneurs and leaders use their voice and story to grow. Mike "C-Roc" and Keri discuss why personal branding and visibility are essential for entrepreneurs , especially for business owners who are great at what they do but remain behind the scenes. Keri explains how to become more confident on camera, overcome the fear of being judged, and create content that feels authentic instead of overly scripted or polished. She also reveals why getting more “reps” on video can transform the way you communicate and why you don't need expensive equipment or a perfectly produced studio to create compelling content. The conversation also explores authentic marketing, social media content, storytelling, AI-generated content, and the importance of maintaining a genuine human connection in an increasingly digital world . Keri shares why perfection can prevent people from connecting with your brand and why your audience is more interested in your real experiences, personality, stories, and insights than a perfectly curated image. If you're an entrepreneur, coach, business owner, speaker, professional, or leader looking to build your personal brand, increase visibility, improve your on-camera presence, create better video content, and become the trusted face of your business , this episode is packed with practical insights to help you stop hiding behind your expertise and start showing the world what you're made of. Website- www.brilliantwomennetwork.com Social Media Links/Handles: https://www.facebook.com/brilliantwomennetwork https://www.instagram.com/brilliantwomennetwork/ https://www.instagram.com/keri.murphy/ https://www.linkedin.com/in/kerimurphy/

September 7, 2026Episode 89532 min

Your Body Is Talking: Nutrition, Nervous System Regulation, and Taking Back Your Health with Ali Miller

In this episode of What Are You Made Of? , show Mike “C-Roc” sits down with Ali Miller, RD, functional medicine nutritionist, author, entrepreneur, and founder of Naturally Nourished, for a powerful conversation about food, health, energy, and the importance of staying curious enough to change your mind. Ali shares her deeply personal journey from being a ballerina and passionate vegan and animal-rights activist to experiencing severe anxiety, anemia, leaky gut, and Hashimoto’s thyroiditis. Her health struggles ultimately challenged everything she thought she knew about nutrition and led her toward traditional foods, functional medicine, and a food-as-medicine approach. Ali and Mike explore how chronic stress and nervous-system dysregulation can become major obstacles to healing, along with practical ways to help regulate the body through breathwork, somatic practices, grounding, and reconnecting with yourself. Ali also explains why health isn't about blindly following one diet, protocol, or metric, and why numbers from a scale, wearable, or health device should be viewed as data points rather than the ultimate measure of wellness. The conversation dives into the dangers of dietary dogma, the importance of listening to your body, and the value of remaining adaptable as your health needs change throughout different seasons of life. Ali also opens up about her evolving views on energy, frequency, grounding, and EMFs, sharing why she believes we should take greater ownership of our health rather than outsourcing every decision to technology or external measurements. From her transformation through traditional nutrition to her work helping others use food as medicine, Ali’s story is a powerful reminder that sometimes healing requires us to question what we believe, pay attention to what our bodies are telling us, and have the courage to change course. If you're looking to better understand the connection between nutrition, stress, the nervous system, and overall wellness, this conversation offers an insightful and thought-provoking perspective on taking back sovereignty over your health. Website: www.alimillerRD.com https://www.instagram.com/alimillerrd/?hl=en

September 3, 2026Episode 89439 min

The Evolution of Health Optimization: Peptides, Hormones and Longevity with Jay Campbell

In this powerful episode of What Are You Made Of? show , Mike "C-Roc" sits down with health optimization pioneer, five-time international bestselling author, and leading voice in peptides, hormone optimization, metabolic health, and human longevity, Jay Campbell. Jay shares the story of his decades-long journey into health optimization, from discovering therapeutic testosterone in his late 20s to becoming one of the most respected voices in the rapidly evolving world of peptides and bioregulators. He opens up about the experiences, research, mentors, and personal experimentation that shaped his philosophy around optimizing the human body and mind. Mike "C-Roc" and Jay also discuss Jay’s newest book, Living Leaner, Longer, and Stronger , and why he intentionally created it as an accessible starting point for people who are new to peptides, hormones, and health optimization. Jay explains why the fundamentals still matter, why advanced tools aren't a substitute for doing the basics, and why becoming a “living demonstration” is essential if you want others to trust what you teach. The conversation goes beyond health and biohacking as Jay shares how he navigates intense business pressure and uncertainty through spiritual practice, perspective, and resilience. Together, Mike "C-Roc" and Jay explore leadership, personal accountability, surrounding yourself with people who challenge you to grow, and the mindset required to continually push the boundaries of your health, performance, and potential. Whether you're interested in longevity and human performance or simply looking to become stronger, healthier, and more intentional in every area of life, this episode offers an inspiring and thought-provoking look at what it means to truly optimize yourself from the inside out. Website: JayCampbell.com BioLongevityLabs.com Social Media Links/Handles: https://www.facebook.com/JayCampbell333/ https://www.instagram.com/jaycampbell333/ https://www.linkedin.com/in/jayccampbell/ https://x.com/JayCampbell333 https://www.youtube.com/JayCampbell333

September 2, 2026Episode 89330 min

Why Authenticity Builds Trust and Transforms Leadership with Leigh Brown

In this episode of What Are You Made Of? , Mike “C-Roc” sits down with keynote speaker and strategic leader Leigh Brown for an inspiring conversation about authenticity, storytelling, leadership, and having the courage to step outside your comfort zone. Leigh shares her journey from being a self-described introvert and “super nerd” to becoming a powerful speaker and leader, explaining how one mentor saw something in her before she could see it in herself. She and Mike explore how authentic storytelling can build trust, create deeper connections, and turn a transactional message into something truly transformational. Leigh also opens up about her experience leading grassroots disaster relief efforts after Hurricane Helene devastated Western North Carolina, an experience that shaped her new book, Next Is Now , and deepened her understanding of trust, service, community, surrender, and leadership. Throughout the conversation, Leigh and Mike discuss why people connect with realness over perfection, how vulnerability can create powerful moments of connection, and why your story may matter far more than you realize. If you’re ready to lead with greater authenticity, connect with people on a deeper level, and have the courage to embrace what comes next, this episode is for you. Website: https://www.leighbrown.com/ Social Media Links/Handles: https://www.facebook.com/LeighBrownSpeaker/ https://www.youtube.com/leighbrownspeaker?sub_confirmation=1 https://www.instagram.com/leighthomasbrown/ https://www.linkedin.com/in/leighthomasbrown/ https://rumble.com/user/leighthomasbrown https://www.tiktok.com/@leighthomasbrown https://leighthomasbrown.substack.com

August 31, 2026Episode 89235 min

Stop Raising Athletes, Start Building Leaders: John O’Sullivan on the Future of Youth Sports

In this episode of What Are You Made Of? , Mike "C-Roc" sits down with John O’Sullivan , former collegiate and professional soccer player and coach, TEDx speaker, bestselling author, and founder of the Changing the Game Project , for a powerful conversation about sports, leadership, resilience, parenting, and the lessons that shape us both on and off the field. John shares the journey that took him from a young multi-sport athlete on Long Island to collegiate soccer, professional coaching, and ultimately becoming an internationally recognized advocate for improving youth sports. He opens up about suffering a devastating injury before his senior year of high school, how it changed his trajectory, and how one coach’s willingness to give him a second chance helped him continue pursuing his passion. Mike "C-Roc" and John dive deep into what it really takes to become an elite athlete—and why talent alone isn't enough . They discuss sacrifice, discipline, work ethic, perseverance, and the mindset required to compete at the highest levels. John also explains how today's youth sports environment has changed, including the pressure for kids to specialize earlier, do more, and treat sports like a job before they are ready. The conversation also explores leadership and character development in young athletes . John explains why kids need opportunities to solve their own problems, navigate conflict, develop confidence, and learn how to lead their peers rather than having adults constantly step in to fix everything for them. As the founder of the Changing the Game Project and host of the Way of Champions Podcast , John has dedicated his career to helping coaches, parents, athletes, and sports organizations create healthier and more meaningful environments for young people. His message is simple but powerful: sports should develop the person, not just the player. This episode is a must-listen for athletes, coaches, parents, leaders, and anyone who believes that the lessons learned through sports can create stronger, more resilient, and more capable people. Website-www.changingthegameproject.com Social Media Links/Handles: https://www.facebook.com/ChangingTheGameProject https://www.instagram.com/ctgprojecthq/ https://x.com/CTGProjectHQ

August 26, 2026Episode 89133 min

Stop Cutting Out Foods: The Truth About Gut Health, Stress, and Your Microbiome with Dr. Heather Finley

In this episode of What Are You Made Of? , Mike "C-Roc" sits down with Dr. Heather Finley , Registered Dietitian, gut health expert, and founder of gutTogether™ , to unpack the powerful connection between gut health, nutrition, mindset, and overall well-being. Dr. Heather shares her deeply personal journey from growing up with chronic GI issues and severe food fears to earning her doctorate in clinical nutrition and discovering a more individualized approach to gut health. She explains how years of restrictive eating, stress, overtraining, and an imbalanced gut microbiome affected her health—and how overcoming those challenges ultimately became the foundation for her mission to help others. Mike "C-Roc" and Dr. Heather dive into why one-size-fits-all approaches to gut health often fall short , the importance of identifying underlying issues instead of simply treating symptoms, and how the gut-brain connection, stress, sleep, diet, and microbiome all work together. They also discuss SIBO, food variety, fiber, protein, gut bacteria, and why constantly eliminating foods may sometimes make the problem worse. Dr. Heather also opens up about overcoming fear and self-doubt, transitioning from a clinical career into entrepreneurship, and building a successful seven-figure business. Today, through gutTogether™ , she helps people find relief from complex GI issues, while her gutPractitioner mentorship supports dietitians and health professionals in becoming more confident in treating challenging gut health cases. This conversation is a powerful reminder that you can't always solve a health problem by simply working harder or cutting more things out—you have to understand the person and the root causes behind the symptoms. Website- www.guttogetherprogram.com www.drheatherfinley.co https://www.instagram.com/drheatherfinley/?hl=en

August 24, 2026Episode 89045 min

Your Voice Is Your Power: How to Communicate with Confidence and Purpose with Arthur Samuel Joseph

In this powerful episode of What Are You Made Of , Mike “C-Roc” sits down with Arthur Samuel Joseph , Founder and Chairman of the Vocal Awareness Institute, whose lifelong mission is to change the world through voice. Arthur shares the deeply personal experiences that shaped who he is today, including the courage and love of his mother and the unwavering belief and support of his wife of nearly six decades. Together, Mike "C-Roc" and Arthur explore the transformative power of voice and communication, diving into the principles behind Arthur’s groundbreaking work in Vocal Awareness. Arthur demonstrates how posture, breath, eye contact, intention, and language can dramatically influence the way we show up and communicate with others. Through practical exercises and real-time coaching, he helps Mike—and listeners—experience what it means to embody confidence, speak with greater authority, and claim personal power without ego. The conversation also explores Arthur’s philosophy of “Surrender, Serve, and Soar,” the importance of overcoming the fear of abandonment and the fear of owning our own greatness, and why true mastery begins when we stop seeking permission to be ourselves. Arthur shares how conscious breathing can create greater physical, emotional, and spiritual awareness and explains why learning to master communication can ultimately lead to greater empowerment in every area of life. As Arthur enters what he calls his “legacy time,” he reflects on his vision to ensure that the work of Vocal Awareness continues to empower future generations. This inspiring conversation is a powerful reminder that voice is more than the sound we make—it is a reflection of who we are, what we believe, and the power we have to create meaningful change. If you're ready to communicate with more confidence, embrace your authentic voice, and step more fully into your purpose, this episode is for you. Website: vocalawareness.com Social Media Links/Handles: https://www.instagram.com/vocalawareness/ https://www.linkedin.com/in/arthursamueljoseph/

August 21, 2026Episode 88932 min

Backward Brilliance: A Framework for Bigger Ideas and Better Results with Will Hammond

In this episode, Mike “C-Roc” sits down with Will Hammond, a creative strategist and business leader who has spent his career turning powerful ideas into growth, transformation, and equity-building opportunities for major brands around the world. Will shares his journey from struggling to generate ideas early in his advertising career to developing a repeatable framework for creative thinking and business problem-solving. He explains why the best ideas don’t come from staring harder at a problem, but from asking better questions, staying curious, and working backward from a bold vision. Together, Mike "C-Roc" and Will explore the connection between ideas and execution, the importance of alignment and belief within a team, and why great ideas can come from anywhere in an organization. Will also shares how businesses can move beyond simply solving problems and instead turn challenges into strategic advantages. From overcoming fear and perfectionism to taking action before you have all the answers, this conversation is packed with insights for leaders, entrepreneurs, and anyone ready to think bigger, move faster, and create unreasonable success. Tune in to discover what happens when you stop settling for good ideas and start building toward brilliance. Website-Backwardbrilliance.com Social Media Links/Handles: https://www.instagram.com/will_backwardbrilliance/ https://www.linkedin.com/in/will-hammond/

August 19, 2026Episode 88836 min

Your Anxiety Is Trying to Tell You Something: Decoding Your Inner Guidance System with Zen Cryar DeBrucke

What if the anxiety, fear, worry, or overwhelm you feel isn’t something you need to fix—but a message you need to understand? In this powerful episode, Mike “C-Roc” sits down with Zen Cryar DeBrucke , Mental Fear Expert, Applied Neuroscience Teacher, and creator of the Internal Guidance System® (IGS) . Zen shares how a difficult childhood, trauma, and years of personal struggle led her to discover the physical guidance system within our bodies—and how learning to read it completely transformed her life. Zen explains why sensations like a tight throat, pressure in the chest, or that “rock” feeling in your stomach may be more than anxiety. According to Zen, these sensations can be signals that the thoughts you're having in the moment aren't true or aren't aligned with your path. The conversation goes deep into forgiveness, healing, self-awareness, decision-making, and the power of challenging thoughts we assume are true . Zen also shares her incredible journey from being a high school dropout and emancipated teenager to becoming a tech CEO and building a multimillion-dollar company. Mike "C-Roc" and Zen explore how letting go of resentment can create freedom, why forgiveness is ultimately about reclaiming your own power, and how learning to listen to your body's signals can help you navigate difficult decisions and move toward greater alignment. If you've ever struggled with anxiety, overthinking, fear, or feeling stuck, this episode may completely change the way you interpret what your body is trying to tell you. Tune in to discover how your “anxiety” might actually be guidance—and what it could be saying. Website: fearfreehuman.com zencryardebrucke.com Social Media Links/handles: https://www.instagram.com/zencryardebrucke/ https://www.youtube.com/@InternalGuidanceSystem https://www.tiktok.com/@internalguidancesystem https://zencryardebrucke.substack.com/