The Upgrade My Life and Biz Podcast with Dr. Allana Da Graca

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Oct 2026

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About the show

Join Dr. Allana Da Graca and upgrade your personal and professional goals. Learn how to leave procrastination, activate your genius and strive with a tribe. Join the drdinspyre tribe today at tolgispark.com Dr. Allana wants to help you to do the following: 1. Pivot into the Post Pandemic Economy 2. Learn to Convert Your Fans into Consumers 3. Increase Your Brand Organically 4. Learn Ways to Attend Drdinspyre Live Virtual events SUBSCRIBE: https://www.tolgispark.com About Dr. Allana Da Graca Hello There! My name is Dr. Allana Da Graca and I am here to help you reach personal and professional goals. As a former teacher, I was let go of my teaching position and formed a profitable business that shows experts, leaders, consultants, and change agents how to create programs, digital courses and high end experiences. Our constituents are not only participants but leaders who contribute to the networking and mastermind experiences within our Spark Community. Watch the Broadcast on Youtube Podcast Page ]]>

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24 recent

October 26, 2026Episode 8717 min

Episode 87: The Courage to Begin a New Chapter

🎙️ THE COURAGE TO BEGIN A NEW CHAPTER: Your Next Chapter Doesn't Need Permission! 💜 What happens when the life you've built no longer reflects the person you're becoming? In this inspiring podcast conversation, Dr. Allana Da Graca , TEDx speaker, author, entrepreneur, and founder of Turning On the Lights Global Institute, explores what it truly means to have the courage to begin again. Whether you're navigating a career transition, reinventing your business, rediscovering your purpose, or simply feeling called toward something greater, this conversation is your reminder that starting over doesn't mean starting from nothing. You're starting with experience, wisdom, and a new perspective. Dr. Allana shares why courage isn't the absence of fear, how to release the pressure of past expectations, and why your next chapter requires action rather than perfection. ✨ Here's the question: What would you begin today if you stopped waiting for permission? 🎧 Tune in, reflect, and get ready to turn on the lights in your next chapter!

January 1, 2026Episode 8622 min

Episode 86: From Reflection to Rise: The Confidence Blueprint for 2026

(Live Coaching on the Final Day of the Year) If you’re watching the video that accompanies this post, you’re witnessing something very real, very unscripted, and very intentional. This is live coaching on the final day of the year —not from a place of perfection, but from a place of truth, reflection, and deep alignment. Today isn’t about rushing into resolutions. It’s about closing 2025 with clarity and stepping into 2026 with confidence, strategy, and self-trust. I want you to feel excited as you read this—not pressured, not behind, but ready . Ready to honor how far you’ve come and open yourself to what’s possible next.

August 7, 2025Episode 8511 min

Episode 85: Be Patient in the Upgrade

🎙️ Be Patient in the Upgrade – In this episode, we explore what it really takes to grow: patience, persistence, and purpose. Learn how setting micro-goals can lead to major breakthroughs in just 30 days, and discover why mastering your voice through public speaking is key to stepping into your next level. Your upgrade is coming—one intentional step at a time Special Bonus: Grab the Upgrade My Life and Biz in 30-Days Challenge ON-Demand Course! The Upgrade My Life and Biz Challenge is back—with a powerful 30-day format to help you ignite your goals, elevate your mindset, and take real action toward your business or career dreams. 💼 People have launched businesses, landed new roles, and found their voice during uncertain times—and now it's YOUR turn. 🎯 No fluff. Just focused transformation. 30 days. Real results. https://turning-on-the-lights-global-institute.teachable.com/p/upgrade-my-lifeandbiz

July 31, 2025Episode 8422 min

Episode 84: AI Can’t Do This: The Power of an Inner Soul Conversation

In a world buzzing with automation, algorithms, and endless online noise, Dr. Alana Da Graca gets real about what artificial intelligence can’t do — help you connect with your soul. 💡✨ In this powerful episode, she shares raw reflections from Summer 2025, revealing how stepping away from social media, reconnecting with long-held goals, and having authentic conversations brought clarity, resilience, and vision. 🎧 Ready to check in with your authenticity before plugging into more digital tools? Tap in and learn how to recalibrate, refocus, and reignite your purpose — from the inside out . #InnerSoulConversation #AuthenticityMatters #DigitalWellness #AIAndHumans #DrAlanaSpeaks #ReclaimYourFocus

July 14, 2025Episode 8316 min

Episode 83: Telling the Raw Truth

In my latest vlog and podcast episode, "Telling the Raw Truth," I get real about what it means to show up authentically for yourself. This episode is a heartfelt reminder that growth doesn't come from pretending to have it all together—it comes from being honest about where you are and where you want to go. I’m sharing practical, no-fluff steps you can take to become the version of yourself you envision in your next chapter. Whether you're ready to shift your mindset, build stronger habits, or simply reconnect with your purpose, this episode is for you. This platform is growing, and with that growth comes exciting opportunities for ads and sponsorships. If you're a brand, business, or service that aligns with empowerment, transformation, or creative leadership, I'd love to collaborate with you and share your message with our engaged audience. Also, if you’re a leader, innovator, or changemaker who's impacting the world one service at a time, I’d love to feature your voice in an upcoming episode. To inquire about interviews, sponsorships, or collaborations, please send an email to subscriber@tolgispark.com . Let’s spark something powerful together.

June 23, 2025Episode 8213 min

Episode 82: The Truth That Transforms: A Wake-Up Call to Thrive"

The Truth That Transforms: A Wake-Up Call to Thrive Are you simply surviving or truly thriving? 🌱 In this heartfelt episode, Dr. Allana invites you to do the inner work needed to grow—even in the face of uncertainty. She shares the powerful story of a former student who opens up about a life-altering diagnosis, reminding us that truth can be painful… but also transformational. 🎧✨ This isn't just a podcast—it's a call to action. Are you ready to confront your truth and step into your next level? Tolgispark.com

March 13, 2025Episode 8119 min

Episode 81: Living Vibrantly: A Call to Action

We don’t have 10,000 years to wait for our dreams to happen—the time is now! In this deeply personal journey through Sweden and Portugal, I faced loss, reflection, and a powerful realization: I have a song inside me that has yet to be sung. This video is a reminder to stop waiting for permission, let go of fear, and step fully into your potential. 🎶 What’s the song inside of you that has yet to be sung? 🎶 🔥 If this message resonates, don’t forget to LIKE, COMMENT, & SUBSCRIBE for more inspiration on embracing change and living vibrantly! 🔥 #LiveFully #NoRegrets #PersonalGrowth Visit Us: Tolgispark.com Tolgispark.com/events

February 27, 2025Episode 8017 min

Episode 80: Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana

Weathering the Perfect Storm: 3 Tips to Persist with Dr. Allana Caption: When life throws a perfect storm your way, how do you stay strong and push through? In this episode, Dr. Allana shares three powerful strategies—Acknowledge the Challenge, Empower Yourself, and Keep Moving Forward. Tune in for expert insights and real-world advice to help you persist through any storm! 🌟 #Resilience #Mindset #KeepGoing

January 1, 2025Episode 7914 min

Episode 79: How to Change Your Mental Zip Code in 2025

A message from Dr. Allana Da Graca As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in. tolgispark.com/blog

December 25, 2024Episode 7811 min

Episode 78: Rediscovering Confidence and Beauty: A Personal Reflection

As we step into this new season, I’ve been reflecting on the boundless beauty, strength, and potential within each of us. Today, I want to share a few thoughts that have been on my mind about rediscovering vibrance and building confidence, no matter what stage of life we’re in.