The Transition Bridge Podcast

Hosted by Debi Ronca

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236

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Jun 2026

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About the show

Our lives are a story of transitions. Navigating them can be challenging with all of the inner struggles, decisions, and the boatload of the unknown that confronts us. Every Tuesday, Debi Ronca, everyone's favorite Transition Life Coach will be interviewing guests who will be sharing their struggles and successes with transitions, along with experts who will give you tools to understand how to process the trauma, conflicts, mindsets, and habits that come with the transition experience. If you are wanting to learn how to embrace, grow, and be transformed by your transition, this podcast is for you!

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60 recent

June 15, 202640 min

Rebuilding Your Life with Confidence and Self-Love with Denise Willis, Coach, Author, and Speaker

Have you felt lately that you want to rebuild your life, but this time do it with confidence and self-love? You will enjoy my guest today, Denise Ann Willis. She is a life coach, author, and speaker, profoundly committed to empowering women to rebuild their lives with confidence and self-love. With over 30 years of overcoming personal adversities, including toxic & narcissist relationships, she leverages her experiences to inspire and guide women on their paths to recovery. In this episode, Denise shares: What are the signs that we are being emotionally triggered? How can we know that we still have inner child wounds that are affecting our adult life? Why are affirmations powerful in our healing process? How do we turn our breaking point into a turning point of healing? Her book, "The Book on Loving Yourself," stands as a beacon of hope, offering practical tools for healing and empowerment. CONNECT WITH DENISE Website - https://www.deniseannwillis.com Facebook - https://www.facebook.com/profile.php?id=61553872718858 Instagram - https://www.instagram.com/reclaimwithdenise/ LinkedIn - https://www.linkedin.com/in/denise-ann-willis-45b1592a2/ TikTok - https://www.tiktok.com/@reclaimwithdenise YouTube - https://www.youtube.com/@Denise CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

June 8, 202657 min

The Most Valuable Way to Leave Your Legacy with Stan Miller, CEO and Principal Attorney at Pinnacle Legacy

“Estate planning is an important and everlasting gift you can give your family”. My guest today, Stan Miller, embodies the very heartbeat of why estate planning is so important and how to do it with honor and integrity, leaving your family a legacy for future generations. Stan is passionate about the power of estate planning and the positive difference it makes in the lives of families. He builds long-term relationships with his clients and helps them protect their legacies and achieve peace of mind. In today’s episode, Stan shares: Your estate is not only about your finances, but the treasures you have in the story of your life and home. How Stan helps his clients share their history and life stories with their loved ones for generations. How he helps each client prepare a personal and special way of explaining why they are leaving specific treasures in their home to family members. How to overcome procrastination and fear in getting your Estate Planning complete with peace of mind. He is also the author of The American Legacy. In this book, you’ll discover powerful strategies to leave future generations the knowledge to build a successful life, including family stories, traditions, heirlooms, life lessons, and your own experiences. CONNECT WITH STAN MILLER Website - www.pinnaclelegacylaw.com Book – The American Legacy – can be found on Amazon and the websiteCONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

June 1, 202630 min

How to Write Your Story with Valerie Cantella, Author, Certified Memoir and Non-Fiction Book Coach, Award-Winning Communications Strategist

Are you feeling the desire to write a book and want more clarity on how to begin? My guest, Valerie Cantella, is here to guide you. Valerie Cantella is an author, award-winning communications strategist, and certified memoir and nonfiction book coach. She helps women make sense of the stories they’ve lived and find clarity around whether, why, and how to share them. Valerie shares that this isn’t about writing fast or writing perfectly. It’s about moving from silence to authorship. From circling the truth to entering it. From second-guessing every word to building something real. CONNECT WITH VALERIE: Website - www.valeriecantella.com Instagram - https://www.instagram.com/valeriejcantella/ LinkedIn - www.linkedin.com/in/valerie-cantella Substack (Dear Kate notes for women with a story to tell) - https://dearkatenotes.substack.com/ & (reflections from a recovering perfectionist) - https://valeriecantella.substack.com/ CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

May 25, 202642 min

“Retiring TO Something and Not Just FROM Something” with Chris Maduri, CEO of Vibrant Retirement

Today, we are going to have a thoughtful conversation around retirement. How to understand it, gain a new perspective, and ultimately do it well. Retirement is one of life’s biggest transitions. My guest today, Chris Maduri, shares that people need the mindset and preparation to retire to something and not just from something. Chris Maduri has spent nearly two decades working in retirement and investment planning, helping people prepare for one of life’s biggest transitions: Retirement - the moment work stops defining the structure of their days. Today, Chris works at the intersection of financial clarity and personal clarity, helping people navigate retirement and life’s transitions with steadiness, confidence, and a renewed sense of purpose. In today’s episode, Chris shares: “What tends to surprise people the most emotionally when they start slowing down or stepping away from work?” “How can someone begin discovering purpose before they retire instead of scrambling after?” “What questions should people be asking themselves 3–5 years before retirement?” “What becomes possible when someone approaches retirement with intention instead of fear?” “What are some non-financial habits or rhythms people should start building now?” “How important is structure in retirement, and what happens when it’s missing?” CONNECT WITH CHRIS MADURI: LinkedIn: https://www.linkedin.com/in/christopher-maduri-69a1032/ X: https://x.com/CoverYrAssets Website: https://vibrantretirement.com/ CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

May 18, 202651 min

The Heart of Grief with Thomas Attig, Distinguished and Award-Winning Author, Philosopher

“When someone you love becomes a memory, the memory becomes a treasure.” – Unknown Grief is a topic that we need more and more insight and understanding, and my guest, Thomas Attig, will bring depth to this conversation. He comes to us today highly credentialed and has been honored with several distinguished awards for his contributions to the study of grief, bereavement, and applied philosophy. The wake of our loved one’s last breath washes over our world. We can easily lose our bearings in swirling winds of change and in a fog of suffering, separation, and aloneness. The color and vitality go out of things, places, events, activities, and experiences. Those closest to us can seem distant. It can feel as if chaos has broken out, even as we resent the larger world going on as if nothing has happened. Thomas Attig is the author of The Heart of Grief: Death and the Search for Lasting Love and How We Grieve: Relearning the World. His new collection, SEEKING WISDOM IN DEATH’S SHADOWS: Collected Writings on How We Grieve, distills a lifetime of listening, reflection, and teaching into understanding and guidance for mourners, caregivers, and counselors. Oxford is offering a 30% discount on the purchase of Seeking Wisdom in Death’s Shadows. Information Below! Connect with Thomas: Website - https://griefsheart.com/ Here is how to secure the 30% discount: Steps for ordering Seeking Wisdom in Death’s Shadows by Thomas Attig 1. Search for the title at the Oxford University Press website - global.oup.com 2. Enter the title and press "go to cart" to begin ordering a copy 3. Enter the promotion code - AUFLY30 - to secure the 30% discount CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

May 11, 202654 min

Do You Know Your Financial DNA? With Ted McLyman, Behavioral Finance Expert, Best-Selling Author, Co-Founder of Dream Smart Behavioral Systems

Have you ever thought about your Financial DNA? What do you feel when you hear that money isn’t a math problem, but a behavior problem? For me, that opens my thinking about finances, and I am curious as to how my behavior is the driver behind my financial decisions. My guest, Ted McLyman, is here to help us understand this process. Ted McLyman is a behavioral finance expert who helps people align their money decisions with how humans actually think, feel, and act—especially under stress and uncertainty. His time in the Marine Corps as a Lt. Col. taught him that even the best tactical plan can fail if it doesn’t account for how people actually behave under pressure. Ted McLyman is a best-selling author and co-founder of Dream Smart Behavioral Systems, and specializes in helping individuals and organizations discover their unique Money Temperament, and guides them towards better financial choices through his innovative Money Behavior System. In today’s episode, Ted shares: Practical habits, Simple rules, System that works with your brain—not against it. Fix Self-Sabotage in 5 easy steps: Spot the triggers behind your “why did I do that?” spending Align money decisions with your real values (not your fantasies) Work with your money temperament instead of fighting it Build a learning approach that sticks Turn the plan into small, repeatable habits that create security CONNECT WITH TED Website - https://tedmclyman.com Book – “Confessions of a Reformed Financial Advisor (Yep, It's Mostly BS), available on Amazon. Check out Ted’s courses and coaching on https://tedmclyman.com CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

May 4, 202642 min

Transitioning Out of Addiction with Laura Gallier, Author, National Speaker, Podcast Host, and Film Producer

Laura Gallier brings truth and passion as she explains the physical, psychological, and spiritual implications of addiction. Her articles about mental-emotional health and other timely topics have been featured on prime outlets such as Fox News and The Washington Times. In our conversation, Laura shares: What is happening physically in the brain and body when someone becomes addicted? Why is addiction so powerful?How does shame impact the cycle of addiction? Is addiction always about the substance or behavior itself—or is it often about something underneath it? What role do trauma, stress, or unresolved emotional pain play in addiction? Laura is the author of the award-winning novel series, The Delusion, currently in development for feature film production — an endeavor that inspired Laura to start Housetop Productions, where she serves as a producer. Laura's podcast, Reality of the Delusion, resonates with a broad audience as she welcomes listeners who question the validity of her faith and beliefs. Connect with Laura: Website – www.lauragallier.com YouTube: @lauragallier Instagram: @laura_gallier TikTok: @imlauragallier Facebook: AuthorLauraGallierCONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

April 27, 202650 min

The Power of Creative Thinking with Dr. Andre Walton, Renowned Social Psychologist, Expert in Creativity, Best-Selling Author, TEDx and Keynote Speaker, Certified Accredited Coach

“Creativity is intelligence having fun,” Albert Einstein “The worst enemy to creativity is self-doubt,” Sylvia Plath “Creative thinking: Create new neural pathways to banish burnout, make better decisions, increase emotional intelligence, and be happier,” Dr. Andre Walton Creativity is the ability to see differently. When we’re overwhelmed or burned out: Our world gets small. Our thinking tightens. We start believing there’s only one solution, one outcome, one story. And that narrowing is exhausting. Dr. Andre Walton is here to help us learn and understand more about how powerful creative thinking can be. With over two decades of groundbreaking research at the intersection of neuroscience, creativity, and entrepreneurship, Dr. Walton has become a sought-after voice unlocking human potential, overcoming burnout, and building environments that foster innovation and emotional resilience. His Spherical Thinking workshops and teachings have benefited prestigious organizations such as Virgin Group, NASA, The Smithsonian, and more to become more innovative. Connect with Dr. Andre Walton: Website - www.hiredrandre.com Plan4change - www.plan4change.org LinkedIn - https://www.linkedin.com/in/plan4change/ Facebook - https://www.facebook.com/drandrewalton YouTube - https://www.youtube.com/@PLAN4CHANGE Instagram - https://www.instagram.com/drandrewalton/ CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

April 20, 202652 min

Navigating AWEtism with Dr. Theresa Lyons, International Autism Educator, Ivy League Scientist, and Autism Parent

If you are a parent who is navigating autism, this episode is for you! Are you trying to sort through what is helpful, what’s hype, and what truly supports your child’s unique needs? This episode is for you! My guest, Dr. Theresa Lyons, is the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she shares how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: Clarity Confidence Roadmap for progress CONNECT WITH DR. THERESA LYONS YouTube - https://www.youtube.com/@NavigatingAWEtism Instagram - https://www.instagram.com/navigating_awetism/ Facebook - https://www.facebook.com/NavigatingAWEtism LinkedIn - https://www.linkedin.com/in/theresamlyonsphd/ TikTok - https://www.tiktok.com/@navigatingawetism CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

April 13, 202640 min

Protect our Energy and Set Boundaries with Confidence with Alyssa Utecht, Holistic Boundaries Coach

“Boundaries – the invisible fences we build to protect our peace, energy, and heart - kindness with limits – a gift to others and yourself” How do we protect our energy? How do we implement boundaries in a healthy way? Alyssa Utecht is a Holistic Boundaries Coach who helps anyone navigating change to stop trying to fix themselves and start protecting their energy. She guides people to release old stories, expectations, and emotional patterns, making boundaries feel safe and natural. The result? More ease, joy, and abundance in life. In this episode, Alyssa shares: The signs that your energy is being drained and you need to set a boundary. Create boundaries with power and certainty. How to neutralize a toxic relationship How to Identify Your Money Ceiling Seven Simple Ways to Soothe Your System and Shift Your Mood Connect with Alyssa: Website - www.alyssautecht.com Email - alyssa@alyssautecht.com LinkedIn - https://www.linkedin.com/in/alyssau-align-and-thrive/ Instagram - https://www.instagram.com/alyssaucoaching/ CONNECT WITH DEBI Website – https://www.debironca.com Instagram - @debironca Email – info@debironca.com Free Group Coaching - https://debi.sequoiatransitioncoaching.com/group-coaching YouTube - https://www.youtube.com/@DebiRoncaOfficial Amy Throw | Stylist & Image CoachI style women in clothes they love & build opportunities they believe in https://www.cabionline.com/?pws=styledwithsoul Check out my online course! Your Story’s Changing, Finding Purpose in Life’s Transitionshttps://course.sequoiatransitioncoaching.com/8-week-program The Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD Free Clarity Call: https://calendly.com/debironca/free-clarity-call

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