Transform York Podcast

Hosted by Tom Storr

Business Health Fitness

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Oct 2026

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About the show

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40. Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle. You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing. We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day. If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.

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19 recent

October 2, 2026Episode 1934 min

The Plateau Problem: Why Results Slow And What To Do When You Feel Stuck

Feeling like your progress has slowed down, even though you’re still putting the work in? In this Transform Habit Hub workshop, The Plateau Problem , we look at why progress can slow down, how to tell whether you’ve actually hit a plateau, and what to do next without falling into the trap of eating less, training more or changing everything at once. We cover: • How to tell if you’re genuinely stuck • Why progress naturally slows over time • Training quality and progression • Nutrition consistency • Daily movement and activity • Sleep, recovery and stress management • The Plateau Audit • How to choose the ONE area most likely to move you forward • The 10% Rule • Building your own 4 week Plateau Plan The biggest takeaway? A plateau isn’t a reason to give up. It’s a reason to reassess. Rather than reacting out of frustration, learn to look at the evidence, identify what might be holding you back and make a small, useful adjustment you can actually stick to. Transform Personal Training | York Helping everyday people become stronger, fitter and healthier through expert coaching, accountability and support. https://tspersonaltraining.co.uk

August 26, 2026Episode 1834 min

Breaking The All-Or-Nothing Mindset: How To Stop Starting Over And Build Consistency That Lasts

Struggle with the all-or-nothing mindset when it comes to your health and fitness? You have one bad meal and suddenly the whole weekend is a write-off. You miss a couple of workouts and decide you’ll “start again Monday.” You go on holiday, lose your routine and find it difficult to get going again. In this Habit Hub workshop, we break down why this way of thinking can make long-term progress so difficult and, more importantly, what you can do instead. We cover: Why perfection often leads to inconsistency How to recognise your own all-or-nothing patterns The importance of your next decision Why 50% is always better than 0% How to create minimum standards for busy or difficult weeks Using Green, Amber and Red weeks to adapt your expectations How to stop punishing yourself after a setback Practical strategies to get back on track quickly How to build a healthier approach you can actually maintain long term The aim isn’t to become perfect. It’s to become better at adapting when life doesn’t go to plan, so one bad meal, missed workout or difficult week doesn’t turn into a month of feeling completely off track. If you regularly find yourself saying “I’ll start again Monday” , this workshop is for you. Subscribe for more practical advice around training, nutrition, habits, mindset and creating long-term health and fitness changes.

August 11, 2026Episode 1710 min

Charlotte Chats: Understanding Your Menstrual Cycle & Training

Some weeks you feel strong, motivated and ready to train. Other weeks, the exact same workout can feel twice as difficult. For women, those changes aren't always random. In this episode, Charlotte explores how the different stages of the menstrual cycle can influence your energy, motivation, recovery and training performance. And, more importantly, what you can actually do about it. We discuss why consistency doesn't have to mean performing at 100% every week of the month, how to adjust your expectations and training when needed, and why understanding your own cycle can help you stay consistent rather than feeling like you've fallen off track. If you've ever wondered why your training feels brilliant one week and much harder the next, this episode will help you better understand your body and learn how to work with it rather than against it.

July 29, 2026Episode 1648 min

The Fat Loss Formula: Why Some People Succeed And Others Stay Stuck

Ever feel like you're doing everything right... but the scales just won't move? In this Habit Hub workshop, we break down the biggest myths around weight loss and explain why fat loss and weight loss are not the same thing. You'll learn why your weight can fluctuate from day to day, what really drives sustainable fat loss, and the common mistakes that stop people seeing the results they deserve. In this workshop, we cover: ✅ Why the scales don't tell the full story ✅ Weight loss vs fat loss explained ✅ How sleep, stress, hormones and water affect body weight ✅ The importance of strength training and building muscle ✅ Hidden calories and the habits that quietly hold people back ✅ The hard truths behind stalled progress ✅ Practical strategies to restart your fat loss journey ✅ Why health, strength and confidence matter more than chasing a number on the scales Whether your goal is to lose body fat, improve your health or simply understand your body better, this workshop will give you the knowledge and tools to build long-term, sustainable results.

July 7, 2026Episode 1521 min

Tom & Charlotte Talk Transform

In this episode Tom is joined by fiancé and new full time team member, Charlotte! Charlotte has been apart of Transform in a small way since we started 5 years ago, but through that time she was fully focused on her full time corporate career. Her passion for health, fitness, strength training, running & living a balanced life has been well engrained throughout her whole life, and now she's bringing that experience and positive energy to Transform every day of the week. Listen to Charlotte and Tom's journey together and everything going on at Transform!

July 2, 2026Episode 1438 min

The Summer Survival Guide: How to Stay in Control of Your Nutrition, Energy & Stress When Life Gets Busier

Summer is here... but your goals don't have to take a holiday ☀️ In this month's Transform York Habit Hub Workshop, we dive into the practical strategies that help you stay in control of your nutrition, manage stress, and protect your energy levels throughout the summer months. Forget restrictive diets and unrealistic expectations. This workshop is all about building sustainable habits that work in real life, whether you're enjoying BBQs, holidays, weekends away or a busy social calendar. Inside this workshop you'll learn: Why summer exposes weaknesses in your habits (and how to fix them) The psychology behind emotional and environmental eating Practical nutrition strategies for social events without feeling restricted How stress influences your food choices and decision making Simple ways to recover your energy before burnout takes over Actionable tools you can apply immediately to enjoy your summer while continuing to make progress At Transform York, we believe lasting results come from education, support and sustainable habits.. not quick fixes. If you enjoyed this workshop, don't forget to like the podcast, subscribe to the channel and leave a comment with your biggest takeaway. 📍 Transform York 🌐 www.tspersonaltraining.co.uk 📲 Follow us on Instagram: @transformyork

June 1, 2026Episode 137 min

Tom Talks: The Summer Fitness Trap Nobody Talks About

Summer is usually the time when routines become harder to maintain. Holidays, social events, kids being off school and busy schedules can quickly push health and fitness down the priority list. But what if completely stopping exercise over summer is actually the reason so many people feel like they are constantly “starting again” every September? In this episode we discuss why strength training becomes even more important during busy seasons, how losing routine impacts not only fitness but nutrition and mindset too, and why maintaining just a few hours per week can massively change your long term results. This is not about perfection or missing out on summer. It is about learning how to enjoy life while still staying connected to the habits that support your health, confidence and future self. If you’ve ever struggled to stay consistent through summer, this episode is for you.

May 28, 2026Episode 1237 min

The Health Upgrade: The Small Daily Changes That Improve Energy, Recovery, Mood & Long Term Health

In this Habit Hub workshop, we dive into the real reasons so many people struggle with energy, consistency, recovery and long term health in modern life. This isn’t another extreme fitness seminar or generic nutrition talk. We explore: • Gut health and why it impacts mood, cravings and energy • The hidden effects of stress and nervous system overload • Why modern lifestyles are quietly increasing inflammation and fatigue • Blood sugar crashes, dopamine overload and constant stimulation • The importance of movement, recovery and sleep quality • Practical health habits that actually fit real life This workshop is designed for everyday people who want to feel healthier, stronger, more energised and more in control of their wellbeing without unrealistic restrictions or “all or nothing” thinking. Simple. Practical. Evidence based. Sustainable. Because real health isn’t built through perfection… It’s built through better daily habits repeated consistently.

May 12, 2026Episode 118 min

Tom Talks: The Psychology Behind Long Term Health Change

Most people think getting healthier is about motivation, discipline and finding the perfect plan. But the truth is, long term change goes much deeper than that. In this episode, we talk about the real reason so many adults over 40 struggle to stay consistent with their health and fitness goals, and why identity, environment and daily habits shape your future far more than short bursts of motivation ever will. This is not about extremes, fad diets or becoming obsessed with fitness. It is about building a healthier, stronger and happier version of yourself through realistic lifestyle changes that actually last. If you have ever felt stuck in the cycle of starting and stopping, this episode will completely change the way you look at your health journey.

May 4, 2026Episode 1044 min

Recharge & Rise: Motivation, Nutrition & Recovery Secrets for Real Life Change

If you’ve ever felt stuck, low on energy, or frustrated with starting and stopping, you’re not alone. Motivation isn’t something you either have or don’t. It’s something you can build, shape, and strengthen. In this workshop, we’ll break down how to reconnect with your drive, rebuild your focus, and start showing up for yourself in a way that actually lasts. Not through extremes or quick fixes, but through simple, powerful shifts in how you think and act each day. We’ll also uncover how the things you might be overlooking in terms of your sleep, your recovery, and your nutrition, are quietly influencing your motivation, energy, and consistency more than you realise.