Transform York Podcast

Hosted by Tom Storr

Business Health Fitness

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Jul 2026

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About the show

Transform York Podcast is your go to source for practical, no nonsense guidance on building a stronger, healthier and more confident version of yourself after 40. Designed specifically for men and women aged 40 and over, each episode focuses on improving your health, building strength and creating sustainable habits that actually fit your lifestyle. You will learn how to train effectively, understand nutrition without confusion and develop routines that support your energy, mobility and long term wellbeing. We go beyond workouts and diets, diving into identity, mindset and the behaviours that drive lasting results. Because real transformation is not just physical, it is about becoming the type of person who prioritises their health every day. If you want to feel stronger, move better and take control of your health in your 40s, 50s and beyond, this is the podcast for you.

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15 recent

July 7, 2026Episode 1521 min

Tom & Charlotte Talk Transform

In this episode Tom is joined by fiancé and new full time team member, Charlotte!Charlotte has been apart of Transform in a small way since we started 5 years ago, but through that time she was fully focused on her full time corporate career.Her passion for health, fitness, strength training, running & living a balanced life has been well engrained throughout her whole life, and now she's bringing that experience and positive energy to Transform every day of the week.Listen to Charlotte and Tom's journey together and everything going on at Transform!

July 2, 2026Episode 1438 min

The Summer Survival Guide: How to Stay in Control of Your Nutrition, Energy & Stress When Life Gets Busier

Summer is here... but your goals don't have to take a holiday ☀️In this month's Transform York Habit Hub Workshop, we dive into the practical strategies that help you stay in control of your nutrition, manage stress, and protect your energy levels throughout the summer months.Forget restrictive diets and unrealistic expectations. This workshop is all about building sustainable habits that work in real life, whether you're enjoying BBQs, holidays, weekends away or a busy social calendar.Inside this workshop you'll learn:Why summer exposes weaknesses in your habits (and how to fix them)The psychology behind emotional and environmental eatingPractical nutrition strategies for social events without feeling restrictedHow stress influences your food choices and decision makingSimple ways to recover your energy before burnout takes overActionable tools you can apply immediately to enjoy your summer while continuing to make progressAt Transform York, we believe lasting results come from education, support and sustainable habits.. not quick fixes.If you enjoyed this workshop, don't forget to like the podcast, subscribe to the channel and leave a comment with your biggest takeaway.📍 Transform York 🌐 www.tspersonaltraining.co.uk 📲 Follow us on Instagram: @transformyork

June 1, 2026Episode 137 min

Tom Talks: The Summer Fitness Trap Nobody Talks About

Summer is usually the time when routines become harder to maintain. Holidays, social events, kids being off school and busy schedules can quickly push health and fitness down the priority list.But what if completely stopping exercise over summer is actually the reason so many people feel like they are constantly “starting again” every September?In this episode we discuss why strength training becomes even more important during busy seasons, how losing routine impacts not only fitness but nutrition and mindset too, and why maintaining just a few hours per week can massively change your long term results.This is not about perfection or missing out on summer. It is about learning how to enjoy life while still staying connected to the habits that support your health, confidence and future self.If you’ve ever struggled to stay consistent through summer, this episode is for you.

May 28, 2026Episode 1237 min

The Health Upgrade: The Small Daily Changes That Improve Energy, Recovery, Mood & Long Term Health

In this Habit Hub workshop, we dive into the real reasons so many people struggle with energy, consistency, recovery and long term health in modern life.This isn’t another extreme fitness seminar or generic nutrition talk.We explore:• Gut health and why it impacts mood, cravings and energy• The hidden effects of stress and nervous system overload• Why modern lifestyles are quietly increasing inflammation and fatigue• Blood sugar crashes, dopamine overload and constant stimulation• The importance of movement, recovery and sleep quality• Practical health habits that actually fit real lifeThis workshop is designed for everyday people who want to feel healthier, stronger, more energised and more in control of their wellbeing without unrealistic restrictions or “all or nothing” thinking.Simple.Practical.Evidence based.Sustainable.Because real health isn’t built through perfection…It’s built through better daily habits repeated consistently.

May 12, 2026Episode 118 min

Tom Talks: The Psychology Behind Long Term Health Change

Most people think getting healthier is about motivation, discipline and finding the perfect plan. But the truth is, long term change goes much deeper than that.In this episode, we talk about the real reason so many adults over 40 struggle to stay consistent with their health and fitness goals, and why identity, environment and daily habits shape your future far more than short bursts of motivation ever will.This is not about extremes, fad diets or becoming obsessed with fitness. It is about building a healthier, stronger and happier version of yourself through realistic lifestyle changes that actually last.If you have ever felt stuck in the cycle of starting and stopping, this episode will completely change the way you look at your health journey.

May 4, 2026Episode 1044 min

Recharge & Rise: Motivation, Nutrition & Recovery Secrets for Real Life Change

If you’ve ever felt stuck, low on energy, or frustrated with starting and stopping, you’re not alone. Motivation isn’t something you either have or don’t. It’s something you can build, shape, and strengthen.In this workshop, we’ll break down how to reconnect with your drive, rebuild your focus, and start showing up for yourself in a way that actually lasts. Not through extremes or quick fixes, but through simple, powerful shifts in how you think and act each day.We’ll also uncover how the things you might be overlooking in terms of your sleep, your recovery, and your nutrition, are quietly influencing your motivation, energy, and consistency more than you realise.

April 19, 2026Episode 918 min

Tom & Harry Talk Transform - Version 2

Today, Tom and Harry sat down in the Transform Podcast studio as it is Harry's 1 year anniversary working at Transform.We briefly discussed how his confidence has grown since first starting, both as a personal trainer and also how that has rubbed off into he personal confidence in day to day life also.We also discussed our brand new programmes launched this March...The Testosterone Rebuild Project 🔋⚡️The StrongHer Project 🌿💪🏼And finally a chat about a certain client of ours that has just lost 75lbs in just 7 months in our Build Programme 😲Listen in and don't forget to like and subscribe! 💪🏼

April 15, 2026Episode 828 min

2026: Your Strongest Year Yet

Most people don’t fail their goals because they’re lazy. They fail because their goals don’t survive real life.If you’re 30–50, busy, juggling work, family, stress, and everything in between — this workshop is for you.This isn’t another “new year, new me” motivation talk. Inside this interactive workshop, we build a 2026 plan that:✅ Feels personal and meaningful✅ Creates genuine excitement✅ Fits into a busy schedule✅ Focuses on nutrition, training, mindset & habits✅ Works for beginner–intermediate levelsYou’ll learn:✅ How to set goals that actually matter (not just “lose weight”)✅ Why identity-based goals outperform outcome goals✅ The 2+1 training structure for consistent progress✅ Simple nutrition anchors that remove overwhelm✅ How to build habits that stick even when life gets chaotic✅ The mindset shift that makes consistency easierThis workshop is about becoming the type of person who follows through — even during stressful weeks. No extreme plans. No unrealistic expectations. Just a simple system you can repeat all year.If you’re ready to make 2026 your strongest, most consistent year yet — this is where it starts.💪🏼 Don't forget to like and subscribe👇 Grab the workbook on the link below:https://drive.google.com/file/d/1kNmsiTa93I4kqtY41gjceF_btNd33miS/view?usp=share_link

April 11, 2026Episode 76 min

Tom Talks with Nic at York Mind

Nic is the fundraising manager at York Mind. A local charity offering mental health support directly to people in the York community.Tom talks with Nic about what support York Mind offers, how the money donated in fundraising events is used to help people, how to get involved in fundraising and where to get support if you need it.Over the past few years here at Transform York we run a yearly fundraising event called our Swing-A-Thon Challenge. Last year we completed 20,000 kettlebell swings as a team lasting over 3 hours and raising over £1000 for York Mind.We have the same event coming up in March, if you can please donate following the below link, we would be very grateful.https://www.justgiving.com/page/transformyork?utm_medium=FR&utm_source=CL

April 3, 2026Episode 643 min

Who You Are Is What You Do: Rewiring Habits For Life

In this interactive workshop, we dive deep into what truly drives lasting transformation — not just motivation, but habits, identity, and smart strategy.You’ll discover:💡 How to build habits that actually stick (without relying on willpower)🧠 The science behind why we self-sabotage and how to rewire it🍳 How to lose fat smarter — with practical nutrition systems, not restrictions🏋️ The truth about training for fat loss and building your ideal physique🥂 How to handle social eating without guilt or losing progressThis session isn’t about chasing short-term results — it’s about becoming the type of person who naturally lives in alignment with their goals.By the end, you’ll have:✅ A clear plan to manage your nutrition, training, and lifestyle with ease✅ Tools to stay consistent even when motivation drops✅ Confidence that fat loss doesn’t mean missing out on lifeDownload the workbook here:https://drive.google.com/file/d/1iMnbVXrZzrVlfx7em5XdEAAszii-w8Yk/view?usp=share_link🙏🏼 Don't forget to like and subscribe