The SPIRAL UP Podcast with Dr. LaChelle Wieme

Hosted by Dr. LaChelle Wieme

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334

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Nov 2026

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About the show

The Spiral Up Podcast with Dr. LaChelle Wieme is for women entrepreneurs ready to grow their business through identity recalibration, business energetics, and nervous system safety. Here's the truth, friend: you can have the strategy, the offer, and the work ethic, and still hit a ceiling. That ceiling lives in your identity. Each week, LaChelle shares solo episodes and guest conversations on manifestation, embodiment, somatic alignment, and the inner work that makes outer success feel natural (and sustainable). You'll walk away with practical tools to close the gap between who you are now and who you're becoming, so your business can grow as big as your vision. Ranked in the top 5% of all podcasts worldwide. Discover your Identity Gap: iam-lifebydesign.com/consult Hosted on Acast. See acast.com/privacy for more information.

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November 11, 202626 min

Ep. 162 - Spirituality in Everyday Life: Get Unstuck With Nature, feat. Helen Llewellyn

Spirituality in everyday life can start with a figure-eight walk when you're stuck. My guest Helen Llewellyn, The Elemental Alchemist, spent more than 30 years in finance before following nature all the way to Spain. She shares how fire, air, earth, and water show you what's pulling too hard in your life, and how connecting with nature brings back the calm, present version of you. The question Helen asked herself five years into a career she was succeeding at What your least favorite animal reveals about your identity The answer Helen got when she asked the land what it needed from us Listen in, then take one phone-free walk this week and notice which element feels out of harmony for you. 👉 View the Episode Page: https://iam-lifebydesign.com/post/spirituality-everyday-life-get-unstuck-nature Meet Helen Llewellyn: Helen Llewellyn, known as The Elemental Alchemist, is the founder of Elemental Tribe. Drawing on more than 30 years in finance alongside her work with energy, intuition, creativity and the natural world, she helps people reconnect the parts of themselves modern life teaches them to ignore. Her forthcoming book, Human NATURE: How to Go Back to Basics in Order to Become Superhuman, explores the relationship between human potential, consciousness and nature. Connect with Helen Llewellyn: Visit Helen's Website: https://www.elementaltribe.co.uk Read Helen's Substack: https://substack.com/@elementaltribe Explore the Elemental Foundation: https://www.elemental-foundation.com Connect on LinkedIn: https://www.linkedin.com/in/helenllewellyn/ Go deeper with me: 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

November 4, 202630 min

Ep. 161 - Trust the Process: Staying in Queen Energy When Plans Fall Apart

Trust the process sounds easy until your plans start falling apart a few weeks out. My retreat sold out three times before it ever started, and each time I had a choice about who I was going to be. I'm sharing what went on behind the scenes, the self-doubt included, and the morning prayer that turned one open spot into two yeses. You'll learn how to stay in your queen energy when things shift, so your self-worth stops riding on the outcome. The uncomfortable question I asked myself when my plans started to unravel The middle path between doormat and ice queen when someone changes their mind What happened when I prayed on a last-minute opening a week and a half out Listen in, then pick the one place you've been waiting for proof before you believe, and decide who you're being there today. 👉 Episode Page: https://iam-lifebydesign.com/post/trust-the-process-queen-energy 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

October 28, 202651 min

Ep. 160 - How to Manifest Your Dream Life When You Feel Stuck, feat. Vanessa Jaden

How do you manifest your dream life when all you have is two suitcases and three kids? My guest, Certified Mindset & Manifestation Coach Vanessa Jaden, walked out of a toxic relationship holding one belief: everything works out for me. She went on to manifest a home, a car, and income, and today she shares the JADEN Method, her five-step framework for manifesting what you want, even when you feel stuck. The two money mindset blocks Vanessa sees most often, and the one most women miss Why two desires that seem to fight each other can be protecting you from the same hurt The car that refused to show up, and the simple practice that revealed why Listen in, then write down one thing you've been wanting for a while and ask yourself whether that desire is really yours. 👉 Episode Page : https://iam-lifebydesign.com/post/how-to-manifest-your-dream-life-when-stuck Meet Vanessa Jaden: Vanessa Jaden is a Certified Mindset & Manifestation Coach and the creator of the JADEN Method, a five-step framework to manifest it all. After leaving a toxic relationship with nothing but two suitcases and three kids, she used manifestation and deep subconscious work to manifest a car, money, and a new home. Through 1:1 coaching, group programs, and self-study courses, she helps ambitious women manifest their big dreams with ease. Take the Manifesting Archetypes Quiz: https://vanessajaden.com/quiz Work With Vanessa: https://vanessajaden.com/coaching Go deeper with me: 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

October 21, 202647 min

Ep. 159 - Peace Without Sacrificing Success: Lessons From The Becoming Experience in Costa Rica

Peace without sacrificing success is possible, and Costa Rica proved it. You'll hear from women who joined me at the Becoming Experience about what shifted once they were home, back in the same lives with the same stressors, and how a week of letting go turned into calmer responses, better sleep, and bold moves in their businesses and families. The release exercise everyone called the hardest part, and what happened when two of them came face to face with "their person" back home How a tiny 12-seater charter plane turned into a confident CEO moment What my 13-year-old daughter noticed about moms who say yes to themselves Listen in, then name one thing you've been holding onto that's costing you peace, and decide today that you're ready to release it. 👉 Episode Page: https://iam-lifebydesign.com/post/peace-without-sacrificing-success 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

October 14, 202631 min

Ep. 158 - 4 Steps to Manifest What You Want Using the Law of Assumption

Here's how to manifest what you want with the 4 steps from my Costa Rica retreat. I'm bringing the Becoming Experience Retreat curriculum into your living room, starting with the law of assumption and stepping into the version of you who already has the life you want. You'll learn the manifestation steps I walk every woman through, from raising your vibration to taking aligned, inspired action. Why so many of us are tuned to the Jerry Springer channel, and how to change the station How to tell if a desire is coming from your ego or your higher self (and why that fancy car might still count) The one sentence that convinces your brain your first million already happened Listen in, then decide who you want to be and take one tiny step today as if she's already here. 👉 Episode Page: https://iam-lifebydesign.com/post/4-steps-manifest-what-you-want-law-of-assumption Mentioned in this episode: Book a single Identity Recalibration session: https://iam-lifebydesign.com/identity Try the AO Scan: https://iam-lifebydesign.com/voiceanalysis 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

October 7, 202621 min

Ep. 157 - Afraid of Getting It Wrong? Remove This One Word From Your Vocabulary

Fear of getting it wrong is why you know your next move and still won't make it. I share why I've taken the word ‘right’ out of my vocabulary, and how swapping right and wrong for alignment takes the pressure off every decision, so you can trust your intuition, quiet the overthinking, and take aligned action with more joy and ease. The hidden assumption buried inside every "right" decision that keeps you stuck What a childhood bowling alley has to do with your biggest choices How one client's glimpse of the color purple led somewhere neither of us expected Listen in, then pick one decision you've been stalling on and ask if it's aligned for you right now. 👉 Episode Page: https://iam-lifebydesign.com/post/fear-of-getting-it-wrong 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

September 30, 202650 min

Ep. 156 - Taking a Leap of Faith Without the Full Map, feat. Amy Wilkinson

Amy Wilkinson sold her home and her yoga business on a leap of faith, with no map. Everything on paper was fine, and her soul still said go. Amy is a Soul Identity and Abundance Mentor and host of The Abundance Club podcast, and this is part two of our conversation. We talk about hearing your future self, working with fear when it shows up, and trusting God with the how when you can't see the next step. - The body signals that separate fear from intuition, and why butterflies might mean something different than you think - What to do when your partner or kids aren't on board with your leap - The question Amy asks clients stuck in doubt that shows them their next half step If your soul has been nudging you toward something big, this one's for you. 👉 View the Episode Page: https://iam-lifebydesign.com/post/leap-of-faith-without-full-map-amy-wilkinson Meet Amy Wilkinson: Amy Wilkinson is a Soul Identity and Abundance Mentor, spiritual teacher, and host of The Abundance Club podcast. After more than 20 years exploring consciousness, spirituality, and embodiment, and building and selling a successful yoga and wellness business, she helps women release the conditioned identities shaping their reality and embody the soul-led version of themselves who is ready to lead. Her grounded, relatable approach makes big spiritual concepts practical. Download Amy's free Soul Power Activation: https://amywilkinson.io/soul-power-activation-download Listen to The Abundance Club Podcast: https://podcasts.apple.com/au/podcast/the-abundance-club-embodied-manifestation-and/id1734522543 Follow Amy on Instagram: https://www.instagram.com/amy.wilkinson_/ Work with Amy: https://amywilkinson.io/work-with-me WAYS TO GO DEEPER 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

September 23, 202633 min

Ep. 155 - How to Raise Your Frequency Through Art and Nature, feat. Jackie Philip

How to raise your frequency, from an artist who was told she'd never paint again. Jackie Philip, intuitive artist and creator of Energetic Artistry and the Colour Codex, joins me to talk about color as frequency, the wisdom your body shares all day long, and what coherence makes possible when you stop handing your power to someone else. - What happened in a Bali rice paddy that changed how Jackie saw her own paintings - The simple daily practice she swears by (and why anyone can start it today) - Why she believes creativity and consciousness will outvalue knowledge in the age of AI Pour your coffee and listen in, friend. 👉 View the Episode Page: https://iam-lifebydesign.com/post/how-to-raise-your-frequency-art-nature Meet Jackie Phillip: Jackie Philip is the leading intuitive artist in the world and the creator of Energetic Artistry and the Colour Codex, bridging fine art, energetic healing, and planetary restoration through bespoke channeled paintings. She's a best-selling author and poet whose living artworks bring clarity, coherence, and harmonic resonance to people, places, and spaces. Her mission is to create a living light web around the planet, healing humanity and the planet one painting at a time. Visit Jackie's Website: https://jackiephilip.com/ Follow Jackie on Instagram: https://www.instagram.com/jackiephilipartist/ Follow Jackie on Facebook: https://www.facebook.com/jackie.philip.5074/ WAYS TO GO DEEPER Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult Follow along on Instagram: https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

September 16, 202632 min

Ep 154 - How to Trust Your Intuition: My 4-Step Decision Process

You already know what to do. Trusting your intuition enough to move on it is the hard part. I'm walking you through the Flow State Money Method, my four-step process for making decisions from a calm nervous system and real discernment instead of another three weeks of overthinking. You'll learn how to tell an expansive yes from a restrictive no in your own body, and why the answer you're hunting for is sitting somewhere your logical brain has been trained to filter out. Why your brain physically cannot make a good decision while you're in fight or flight, and the breath pattern that changes it in seconds The piece of paper I hold up to show exactly how much of the solution you've been missing The question I hand my clients that makes the next step obvious every single time Make the decision, friend. You already have the answer. 👉 View the Episode Page: https://iam-lifebydesign.com/post/trust-your-intuition-decision-process WAYS TO GO DEEPER Free Flow State Money Method chart: https://assets.cdn.filesafe.space/N03n5gHkTcerhvqFsuo4/media/6aa6f5a3c9a6c7937b7876d3.png Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult Follow along on Instagram: https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

September 9, 202644 min

Ep. 153 - How to Trust Yourself Before You Have Proof, feat. Dr. Meher Chahal

Trusting yourself before you have proof is the hardest thing a high achiever ever does. Dr. Meher Chahal walked away from psychiatry halfway through residency, and I walked away from twenty years of anesthesia, and neither of us had data to justify it. Meher is the author of Unlicensed Medicine and a Jungian coach certified in Family Constellations, and we get into what Western medicine kept missing about trauma and why the proof you keep waiting for is often the thing standing in your way. - The moment your body starts making the decision your mind keeps postponing - Why five generations of your family might be sitting inside your perfectionism - The question to ask yourself the next time you want one more certification before you begin Stay to the end for what Meher says about softening. 👉 View the Episode Page: https://iam-lifebydesign.com/post/how-to-trust-yourself-before-you-have-proof Meet Dr. Meher Chahal: Dr. Meher Chahal is the author of Unlicensed Medicine and spent years in Western medicine and psychiatry before leaving to work with what she found missing there. She is a Jungian coach certified in Family Constellations, and her work sits at the intersection of depth psychology, astrology, ancestral shadow work, and consciousness. She teaches and writes through a modern, culturally nuanced lens. Follow Meher on Instagram: https://www.instagram.com/shadowgolduniverse Subscribe to Meher's YouTube Channel: https://www.youtube.com/channel/UC0WXxMKgodsSNbpakc-Dh1Q Get Meher's book, Unlicensed Medicine: https://a.co/d/0aCod0nC WAYS TO GO DEEPER Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult Follow along on Instagram: https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.