The SPIRAL UP Podcast with Dr. LaChelle Wieme

Hosted by Dr. LaChelle Wieme

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Jun 2026

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About the show

The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose. Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme , this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow. Each week, you’ll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood , Kelly Roach , Dr. Erin Fall Haskell , and Kris Jones , along with inspiring stories from women who have built businesses that reflect both faith and freedom. If you are ready to grow your impact and income without losing your soul in the process, Spiral Up will help you get in sync with your design, trust your divine assignment, and manifest the life and business God has already prepared for you. 🎧 Listen, rise, and lead in flow. It is time to Spiral Up. Hosted on Acast. See acast.com/privacy for more information.

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June 10, 202626 min

Ep. 140 - Your Body Is Blocking Your Manifestation (Here's How to Fix It)

There's a reason your affirmations feel hollow sometimes. You can say all the right things, think all the right thoughts, and still feel that quiet disconnect between what you're declaring and what your body actually believes. That gap is real, and this episode is about why it exists and what to do about it.In this episode, I break down the science of why your emotional state, not just your mindset, is what drives your manifestation results. Your body is constantly broadcasting a frequency through your biofield, and if your heart and brain aren't in sync, that signal has static. I also walk you through two practical breathing tools you can use right now to calm your nervous system, restore coherence, and get your body aligned with what you actually want to attract.This is the episode for the woman who has done the work and is still wondering why it isn't landing.In this episode:The real reason fake it till you make it only goes so far, and what your body is doing that your words can't overrideWhat your biofield is and why it matters more to your manifestation than the thoughts you're thinkingThe breathing technique that can shift your nervous system in minutes, and why that shift has to happen firstIf you've ever felt like your body and your brain are saying two completely different things, this episode will show you exactly what to do about it.👉 Episode Page:https://iam-lifebydesign.com/post/your-body-is-blocking-your-manifestation📩 Download the Manifesting Cheat Codehttps://iam-lifebydesign.com/cheatcode📅 Sign Up For a Free Identity Gap Assessment:https://iam-lifebydesign.com/consult❤️ Connect on IGhttps://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

June 3, 202627 min

Ep. 139 - Fear of Visibility, Imposter Syndrome, and How to Show Up Anyway with Dianne Shelton

Dianne Shelton turned off her camera within two seconds the first time she went live. Now she runs a business helping entrepreneurs build the digital systems that set them free. In this episode, she and I get into the real conversation behind that kind of growth: what it actually takes to show up when everything in you is saying don't.Dianne's story is a good one. IT background, burnout she didn't recognize as burnout, a corporate job she walked away from, and a business born out of following the breadcrumbs. We talk about the leap, the fear that came with it, and what she did when the fear didn't go away.Here's what we get into:Why the fear of visibility never fully disappears, and what that actually means for where you are right nowThe one mindset shift that separates the people who keep showing up from the ones who stay stuckWhat Dianne discovered about the rooms she was plugging into, and why it was quietly draining herIf you've been waiting to feel ready before you show up, this episode is going to meet you right where you are.👉 Episode Page:https://iam-lifebydesign.com/post/fear-of-visibility-imposter-syndrome-showing-up-dianne-shelton📩 Download the Manifesting Cheat Codehttps://iam-lifebydesign.com/cheatcode📅 Sign Up For a Free Identity Gap Assessment:https://iam-lifebydesign.com/consult❤️ Connect on IGhttps://instagram.com/lachellewiemeMeet Dianne SheltonDianne Shelton is a digital marketing & systems expert helping mission-driven leaders bridge the gap between big vision and everyday execution. She is also the founder of Passion Breakthrough, a bespoke consultancy that specializes in helping business owners simplify the path to recurring sales and dream client retention.Her signature approach is backed by an MBA and CS degree, fueled by over a decade of experience scaling multimillion-dollar projects for Fortune 500s and SMBs. Today, Dianne’s AI-enhanced strategies support clients in 170+ countries from her Minnesota home. She has been featured in places like Digital Journal, Thrive Global, and AllBusiness.https://passionbreakthrough.comhttps://www.linkedin.com/in/diannecshelton Hosted on Acast. See acast.com/privacy for more information.

May 27, 202635 min

Ep. 138 - The Science of Following Your Heart with Olivia de Sousa

Olivia de Sousa spent years building a successful podcast management business. She was good at it, the income was steady, and she knew she'd transition out eventually. She just thought it would happen on her terms, in a sensible, planned-out way. Then she woke up at 1 AM to a message that everything had fallen through, dragged herself out of bed, and sat there at 2:30 in the morning fixing what she could. And in that moment, she had total clarity: this isn't it. Time to go.In this episode, I'm sitting down with Olivia de Sousa, singer-songwriter, author, and creator of Word Spells, a book of affirmation poetry she wrote over years of coaching herself through her own spirals. What we got into surprised me. Olivia's story isn't just about a business pivot. It's about what happens when you finally stop overriding what your heart has been telling you all along.Here's what I want you to walk away with:What your negative self-talk is actually telling you, and why it matters which voice you're listening toThe neuroscience behind why your heart may be smarter than your brain when it comes to making big decisionsWhy affirmations hit differently when you add this one element, and how Olivia has been using it for yearsThis conversation is going to feel like a permission slip. I hope you let it be one.👉 Episode Page:https://iam-lifebydesign.com/post/the-science-of-following-your-heart-olivia-de-sousa📩 Download the Manifesting Cheat Codehttps://iam-lifebydesign.com/cheatcode📅 Sign Up For a Free Identity Gap Assessment:https://iam-lifebydesign.com/consult❤️ Connect on IGhttps://instagram.com/lachellewiemeMeet Olivia de SousaOlivia de Sousa is a meditation teacher, bestselling author, and founder of Livvi's Little Legends, a confidence-building music programme for early childhood education. At 53, she closed her profitable podcast production business to pursue work aligned with her values, leading her to write The Ultimate Book of Word Spells, which became a #1 Amazon bestseller. With over 19,000 plays on Insight Timer, Olivia teaches people to rewire their mental programming through mantras and conscious language. Based on Australia's Mornington Peninsula, she's a mother of two who believes midlife is about liberation, not decline, and helps others trust their inner voice even when it contradicts everything "sensible."Word Spells book: https://mybook.to/wordspellsInsight Timer meditations: https://insighttimer.com/livvimeditationsGet Free Chapter + Bonus Mantra: https://preview.mailerlite.io/forms/766983/178976458630236142/shareInstagram: https://www.instagram.com/livvimeditations/ Hosted on Acast. See acast.com/privacy for more information.

May 20, 202626 min

Ep. 137 - Frequency Leaks: The Hidden Reason You're Not Manifesting Faster

If you feel like you're doing all the right things and still not seeing results, this episode is going to make something click. In this episode, I cover the two most common manifestation blocks I see, why they create frequency leaks, and the one shift that changes everything.Most people are stuck in one of two patterns without even realizing it. The first is doing, doing, doing, but from a place of force, hustle, and quiet desperation. The second is waiting for everything to be perfect before they take any action at all. Both patterns create an energetic mismatch between what you want and what you're actually transmitting, and other people can feel that incoherence in less than a second, even if they can't name it.The fix is not more action, but being in alignment first.Here is what you will walk away with from this episode:The difference between the DO-BE-HAVE and HAVE-DO-BE approaches, and why both block manifestation even when your actions look right on the surfaceWhy force, hustle, and outcome-chasing create frequency leaks that repel what you are trying to attractHow to apply the BE-DO-HAVE framework so your actions are backed by coherent energy that actually magnetizes resultsIf you are tired of doing more and getting less, this episode will show you exactly where the leak is and how to close it.👉 Episode Page:https://iam-lifebydesign.com/post/frequency-leaks-why-manifestation-isnt-working📩 Download the Manifesting Cheat Codehttps://iam-lifebydesign.com/cheatcode📅 Sign Up For a Free Identity Gap Assessment:https://iam-lifebydesign.com/consult❤️ Connect on IGhttps://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

May 13, 202647 min

Ep. 136 - You Were Born Whole: How to Stop Performing and Come Back to Yourself with Morgan Rich

Morgan Rich didn't find his purpose by hustling harder. He found it by staying in the dark long enough to let something real emerge. In this conversation, he and I dig into why so many of us are performing a version of ourselves that was never actually ours to play.If you've ever felt like you're doing everything right and still feel off, this one is for you. Morgan brings a grounded, disarmingly honest lens to what it actually means to live in alignment, and why the path back to yourself isn't about learning something new. It's about remembering what was always there.Here's what we get into:Why your purpose isn't a job title - it's a way of being in the world, and you've been practicing it longer than you knowWhat the masculine/feminine energy imbalance is actually costing you in your business and your life (and it's not what most coaches will tell you)The daily practice Morgan uses to come home to himself - and why starting with just a few seconds of calm in the hard moments changes everythingThis conversation will stay with you. Sit with it and let it do its work.👉 Episode Page:https://iam-lifebydesign.com/post/you-were-born-whole-stop-performing-come-back-to-yourself📩 Download the Manifesting Cheat Codehttps://iam-lifebydesign.com/cheatcode📅 Sign Up For a Free Identity Gap Assessment:https://iam-lifebydesign.com/consult❤️ Connect on IGhttps://instagram.com/lachellewiemeMeet Morgan RichMorgan Rich is a men’s coach and author of The Invitation Beyond: Reclaiming Healthy Masculinity, working with men who sense that something essential is missing and are ready to live with more ease, integrity, and joy. Through deep listening and presence-based guidance, he helps men come home to themselves and take courageous, heart-centered steps toward a meaningful life.Website - www.morganrich.comResources - www.morganrich.com/courageYouTube - https://youtube.com/MorganRichBeyonderInstagram - https://instagram.com/MorganRich_Beyonder Hosted on Acast. See acast.com/privacy for more information.

May 6, 202644 min

Ep. 135 - Inside the Identity Recalibration: Real Results from Real Clients

I got back from three weeks off and asked myself what I'd do tomorrow if I could do anything. The answer came so fast it surprised me: work on my Identity Recalibration Method. Not because I had to, but because it's the thing that's been quietly lighting me up for months while I was too buried in the day-to-day to give it real attention.That work is now changing everything about how I coach. So I brought in some of the people who experienced it firsthand to tell you what's been shifting for them since going through an Identity Recalibration Activation with me.You'll hear from four of my Spiral Up clients and coaches in this episode, all of whom had already done significant personal development work before this. What they share is honest, specific, and pretty hard to explain without just listening.Here's what they're noticing:Why the personal development industry's obsession with fixing what's broken may actually be keeping you stuck in the energy of the problemWhat it looks and feels like when your identity shifts at the somatic level, not just in your mindsetHow the world around you starts to recalibrate once you do, including the contrast that shows up firstIf you've ever felt like you're working so hard on yourself and still not moving, this episode is for you.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/identity-recalibration-real-results⭐ Sign up for an Identity Recalibration Activation Session:https://iam-lifebydesign.com/identityWays to Work With LaChelle📩 Download the Ultimate Sales Conversion Toolkit & GPThttps://iam-lifebydesign.com/i-am-successshift🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

April 29, 202631 min

Ep. 134 - Stop Fixing What's Broken: My Identity Recalibration Method

There's a reason you keep doing the work and still feel stuck. And it's not because you haven't tried hard enough or haven't found the right modality yet. It's because almost everything in personal development is built around one flawed premise: find what's broken and fix it.I spent years doing exactly that, for myself and with my clients. And a few months ago, something clicked that changed everything. When we keep focusing on what's wrong with us, we're not healing, we're re-energizing the brokenness. Meanwhile, the version of you that is already healed, already successful, already doing the damn thing? She already exists. And in this episode, I walk you through my Identity Recalibration method and why one session can shift everything.Here's what I cover:Why focusing on what's broken actually re-energizes it, and what to do insteadHow identity recalibration works at the source code level, from your nervous system to your resultsWhat happened when I tested this method on my own coaching team in real sessionsIf you've been doing the work and wondering why it isn't sticking, this one's for you. The healed version of you isn't a future goal. She's already in there.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/identity-recalibration-stop-fixing-whats-brokenReady for your own Identity Recalibration? I've opened my calendar for a limited number of Identity Recalibration Activation Sessions. This is a private, one-on-one session with me. Book yours below.📅 Book Your Identity Recalibration Activation Session:https://iam-lifebydesign.com/identityWays to Work With LaChelle📩 Download the Ultimate Sales Conversion Toolkit & GPThttps://iam-lifebydesign.com/i-am-successshift🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

April 22, 202638 min

Ep. 133 - Stop Building a Business That Can't Run Without You with Jason McKenzie

Jason McKenzie didn't realize he'd built a cage until his customers told him he wasn't allowed to take a vacation. That moment cracked everything open, and what he found underneath changed the way he runs his business and his life.In this episode, I sit down with Jason, an author, speaker, and small business advocate, to talk about the beliefs that quietly trap business owners in their own companies. We get into the real reasons you can't step away, why hiring "another you" is one of the most common and costly mistakes, and how small, imperfect action beats perfectly planned paralysis every single time.Here's what we cover:The cage most small business owners build without knowing it, and the belief work required to break it downWhy delegation doesn't require a perfect system or a big budget, just the willingness to start small and let it be messyHow to hire people who complement your weaknesses instead of mirror your strengths, and why that changes everythingIf you've ever said "I can't step away" or "I don't have time to hire someone," this conversation is going to hit close to home. The cage is real. So is the way out.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/stop-building-a-business-that-cant-run-without-youMeet Jason McKenzieJason McKenzie is an entrepreneur, marketing strategist, and creator of the Small Business Big Visibility podcast. As the founder of Boise WEB and the Grazora business freedom movement, Jason helps small business owners escape overwhelm, simplify their operations, and build businesses that no longer rely on them for every task. With more than 15 years of experience in marketing, systems, and brand strategy, Jason is on a mission to help one million entrepreneurs break free from the “business trap” and build a life and business they love.https://www.jason-mckenzie.com/https://smallbusinessbigvisibility.com/https://grazora.com/https://boiseweb.net/https://youtube.com/@SmallBusinessBigVisibilityWays to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

April 15, 202636 min

Ep. 132 - One Week Together and She Went Home Transformed with Noelle Kustas

Noelle Kustas came on a trip with me not knowing it would change her life. She came because she wanted to spend time together. What happened over the next seven days neither of us could have scripted.Noelle is one of my dearest friends and a soul sister in every sense. She's a community curator, a podcaster, a mom and wife, and someone who has done real work on herself over the years. But something shifted on that trip in a way that surprised even her. Within 48 hours, she told me she would never be able to unsee what had been revealed to her.We didn't do formal coaching. We didn't run sessions or neutralize limiting beliefs. We had real conversations. That's it. And it cracked her open in the most beautiful way.In this episode, Noelle and I talk about:Why she almost said no to the whole experience out of fearWhat it actually felt like to experience a quantum leap from the insideHow she went from peeking over the fence to jumping off it entirelyThe role of safety, intuition, and the right environment in deep transformationWhy transformation doesn't have to be painful to be profoundIf you've ever felt like you were almost there but couldn't quite get over the edge, this conversation is for you. Noelle is living proof that the next version of you is closer than you think.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/one-week-together-noelle-kustas-transformationMeet Noelle KustasNoelle Kustas is a lifestyle and community curator, certified life coach, mentor, author, and host of The Rise 2 Shine Podcast. Born and raised in Southern California, Noelle builds intentional spaces where self aware, passionate women come together to grow and rise. She is the founder of The Shine House, a global virtual community, and The Rise 2 Shine Collective, an in person community, and is a co-host on Women Rising Palm Springs, an upcoming women's lifestyle talk show. Her philosophy: curating the tools, community and mentorship so you can become the favorite version of yourself, and then championing every woman into actually living it.I am so excited to share that The Glow Up School, my experiential mentoring and personal development program, will be launching in May.Connect with Noelle:🌐 Website: https://rise2shine.co📸 Instagram: https://www.instagram.com/joyful_noelle📸 Instagram: https://www.instagram.com/TheRise2ShineCollective👍 Facebook: https://www.facebook.com/Rise2ShineCo🎙️ Rise 2 Shine Podcast is on all major platforms.Ways to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

April 8, 202628 min

Ep. 131 - How I Stopped Second-Guessing and Finally Trusted Myself

There's a moment when you realize you've handed your power over to someone else, and suddenly you can't even articulate what you do or why people hire you. That happened to me. And it was exactly the wake-up call I needed.In this episode, I'm getting real about where I got stuck lately and walking you through my own experience applying the Flow State Money Method to get myself unstuck. This isn't a polished highlight reel. This is the messy middle, and I'm sharing it because you need to know you're not alone in it.Here's what you’ll take away:The 4 steps of the Flow State Money Method and why nervous system regulation has to come firstHow I hired three experts to build a "powerhouse trifecta" for my business and what went wrongThe "coachability trap" - why I kept overriding my own discernment and what it cost meHow I finally asked God a clear yes or no question and got an answer I had to act on immediatelyWhat happened the moment I made the decision to trust myself againIf you've ever felt foggy, stuck, or like you've lost your own voice in your business, this episode will make you feel seen. And then it's going to help you get moving again.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/how-i-stopped-second-guessing-and-trusted-myselfWays to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.